Receta Shahi Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon stick - 1" piece
Saffron - a pinch mixed in 3tbsp of warm milk
Salt - to taste
Cinnamon Sticks - 3
Peppercorns - 6
Cardamom pods - 2
Coriander seeds - 2tbsp
Cumin seeds - 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		bay leaf
4.0g 		cinnamon
0.0g 		cloves
0.5g 		vegetables
284.0g 		onion
99.0g 		yogurt
122.5g 		saffron
0.0g 		salt
0.0g 		cloves
0.5g 		cinnamon
0.0g 		peppercorns
0.0g 		cardamom
0.0g 		coriander
0.0g 		chilies
32.85g 		ginger
2.05g 		garlic
2.61g 		cumin
0.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.3 n/a 0.03 9.46 1.09 4.25 n/a n/a 0.03 n/a n/a n/a n/a 0.66 0.04 0.17 n/a 1.09 43.49 43.49
Total Fat (g) 2.44 0.33 n/a 0.1 1.48 0.1 3.98 n/a n/a 0.1 n/a n/a n/a n/a 0.07 0.02 0.01 n/a 0.1 8.73 8.73
Carbohydrates (g) 295.82 3.0 n/a 0.31 38.23 9.25 5.71 n/a n/a 0.31 n/a n/a n/a n/a 3.11 0.36 0.86 n/a 9.25 366.19 366.19
Ash (g) 2.37 0.14 n/a 0.03 1.7 0.35 0.88 n/a n/a 0.03 n/a n/a n/a n/a 0.2 0.02 0.04 n/a 0.35 6.1 6.1
Calories (kcal) 1350.5 12.52 n/a 1.615 181.76 39.6 74.725 n/a n/a 1.615 n/a n/a n/a n/a 13.14 1.637 3.889 n/a 39.6 1720.601 1720.601
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.3 n/a n/a 0.0 n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 2.26 2.26
Glucose (dextrose) (g) 0.07 n/a n/a 0.01 n/a 1.95 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 3.99 3.99
Fructose (g) 0.07 n/a n/a 0.01 n/a 1.28 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 2.64 2.64
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.99 0.22 n/a 0.03 233.11 88.22 107.68 n/a n/a 0.03 n/a n/a n/a n/a 28.82 1.61 1.53 n/a 88.22 592.47 592.47
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 n/a n/a 0.01 n/a 4.2 5.71 n/a n/a 0.01 n/a n/a n/a n/a 1.68 0.03 0.03 n/a 4.2 16.31 16.31
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 1.1 n/a 0.2 11.4 1.7 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.5 0.0 0.1 n/a 1.7 21.5 21.5
Calcium (mg) 103.6 33.36 n/a 3.23 71.0 22.77 148.225 n/a n/a 3.23 n/a n/a n/a n/a 5.913 0.327 4.724 n/a 22.77 419.149 419.149
Iron (mg) 15.95 1.72 n/a 0.04 2.7 0.21 0.06 n/a n/a 0.04 n/a n/a n/a n/a 0.39 0.01 0.04 n/a 0.21 21.38 21.38
Magnesium (mg) 92.5 4.8 n/a 1.32 68.16 9.9 14.7 n/a n/a 1.32 n/a n/a n/a n/a 8.213 0.88 0.653 n/a 9.9 212.345 212.345
Phosphorus (mg) 425.5 4.52 n/a 0.525 167.56 28.71 116.375 n/a n/a 0.525 n/a n/a n/a n/a 15.111 0.696 3.993 n/a 28.71 792.225 792.225
Potassium (mg) 425.5 21.16 n/a 5.51 602.08 144.54 189.875 n/a n/a 5.51 n/a n/a n/a n/a 111.69 8.491 10.466 n/a 144.54 1669.362 1669.362
Sodium (mg) 18.5 0.92 n/a 1.215 133.48 3.96 56.35 n/a n/a 1.215 n/a n/a n/a n/a 2.3 0.266 0.444 n/a 3.96 222.609 222.609
Zinc (mg) 4.03 0.15 n/a 0.01 1.28 0.17 0.72 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.01 0.03 n/a 0.17 6.67 6.67
Copper (mg) 0.814 0.017 n/a 0.002 0.256 0.04 0.012 n/a n/a 0.002 n/a n/a n/a n/a 0.056 0.005 0.008 n/a 0.04 1.25 1.25
Manganese (mg) 4.033 0.327 n/a 0.15 0.682 0.129 0.0 n/a n/a 0.15 n/a n/a n/a n/a 0.079 0.005 0.044 n/a 0.129 5.726 5.726
Selenium (mcg) 55.9 0.1 n/a 0.0 1.1 0.5 2.7 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.4 n/a 0.5 61.4 61.4
Vitamin A, IU (IU) 0.0 247.4 n/a 2.65 14421.52 1.98 121.275 n/a n/a 2.65 n/a n/a n/a n/a 387.302 0.0 0.235 n/a 1.98 15186.991 15186.991
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 33.075 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 12.36 n/a 0.135 721.36 0.0 33.075 n/a n/a 0.135 n/a n/a n/a n/a 19.382 0.0 0.0 n/a 0.0 786.447 786.447
Beta Carotene (mcg) 0.0 n/a n/a 0.42 n/a 0.99 6.125 n/a n/a 0.42 n/a n/a n/a n/a 220.424 0.0 0.131 n/a 0.99 229.499 229.499
Vitamin E (mg) 0.41 n/a n/a 0.04 n/a 0.02 0.07 n/a n/a 0.04 n/a n/a n/a n/a 0.23 0.01 0.0 n/a 0.02 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 3.96 0.0 n/a n/a 0.0 n/a n/a n/a n/a 238.163 0.0 0.418 n/a 3.96 246.5 246.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 n/a 0.4 29.5 7.3 0.6 n/a n/a 0.4 n/a n/a n/a n/a 79.7 0.1 0.8 n/a 7.3 128.0 128.0
Thiamin (mg) 2.146 0.0 n/a 0.001 0.341 0.05 0.037 n/a n/a 0.001 n/a n/a n/a n/a 0.03 0.001 0.005 n/a 0.05 2.66 2.66
Riboflavin (mg) 0.185 0.017 n/a 0.001 0.256 0.03 0.172 n/a n/a 0.001 n/a n/a n/a n/a 0.03 0.001 0.003 n/a 0.03 0.724 0.724
Niacin (mg) 15.503 0.08 n/a 0.007 3.55 0.119 0.098 n/a n/a 0.007 n/a n/a n/a n/a 0.312 0.015 0.018 n/a 0.119 19.829 19.829
Pantothenic acid (mg) 3.737 n/a n/a n/a 0.454 0.119 0.478 n/a n/a n/a n/a n/a n/a n/a 0.02 0.004 0.016 n/a 0.119 4.946 4.946
Vitamin B-6 (mg) 0.592 0.07 n/a 0.003 0.284 0.119 0.037 n/a n/a 0.003 n/a n/a n/a n/a 0.092 0.003 0.032 n/a 0.119 1.353 1.353
Folate (mcg) 854.7 7.2 n/a 0.465 82.36 18.81 8.575 n/a n/a 0.465 n/a n/a n/a n/a 7.556 0.225 0.078 n/a 18.81 999.244 999.244
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.45 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.45 0.45
Choline (mg) 21.5 n/a n/a 0.2 n/a 6.0 18.6 n/a n/a 0.2 n/a n/a n/a n/a 3.6 0.6 0.6 n/a 6.0 57.4 57.4
Folic acid (mcg) 825.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 825.1 825.1
Tryptophan (g) 0.296 n/a n/a n/a 0.085 0.01 0.025 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.002 n/a 0.01 0.437 0.437
Threonine (g) 0.962 n/a n/a n/a 0.369 0.02 0.172 n/a n/a n/a n/a n/a n/a n/a 0.023 0.001 0.004 n/a 0.02 1.57 1.57
Isoleucine (g) 1.147 n/a n/a n/a 0.454 0.01 0.233 n/a n/a n/a n/a n/a n/a n/a 0.023 0.001 0.006 n/a 0.01 1.884 1.884
Leucine (g) 2.183 n/a n/a n/a 0.625 0.03 0.429 n/a n/a n/a n/a n/a n/a n/a 0.036 0.001 0.008 n/a 0.03 3.342 3.342
Lysine (g) 0.962 n/a n/a n/a 0.568 0.04 0.38 n/a n/a n/a n/a n/a n/a n/a 0.03 0.001 0.007 n/a 0.04 2.027 2.027
Methionine (g) 0.629 n/a n/a n/a 0.114 0.0 0.123 n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.002 n/a 0.0 0.874 0.874
Cystine (g) 0.555 n/a n/a n/a 0.085 0.0 0.037 n/a n/a n/a n/a n/a n/a n/a 0.013 0.0 0.002 n/a 0.0 0.692 0.692
Phenylalanine (g) 1.406 n/a n/a n/a 0.398 0.03 0.233 n/a n/a n/a n/a n/a n/a n/a 0.02 0.001 0.005 n/a 0.03 2.121 2.121
Tyrosine (g) 0.888 n/a n/a n/a 0.256 0.01 0.221 n/a n/a n/a n/a n/a n/a n/a 0.013 0.0 0.002 n/a 0.01 1.4 1.4
Valine (g) 1.628 n/a n/a n/a 0.483 0.02 0.355 n/a n/a n/a n/a n/a n/a n/a 0.026 0.001 0.008 n/a 0.02 2.541 2.541
Arginine (g) 2.183 n/a n/a n/a 0.653 0.099 0.123 n/a n/a n/a n/a n/a n/a n/a 0.033 0.001 0.016 n/a 0.099 3.207 3.207
Histidine (g) 0.629 n/a n/a n/a 0.256 0.01 0.11 n/a n/a n/a n/a n/a n/a n/a 0.013 0.001 0.003 n/a 0.01 1.031 1.031
Alanine (g) 1.517 n/a n/a n/a 0.398 0.02 0.184 n/a n/a n/a n/a n/a n/a n/a 0.026 0.001 0.003 n/a 0.02 2.168 2.168
Aspartic acid (g) 2.479 n/a n/a n/a 0.994 0.089 0.343 n/a n/a n/a n/a n/a n/a n/a 0.095 0.004 0.013 n/a 0.089 4.107 4.107
Glutamic acid (g) 5.143 n/a n/a n/a 1.306 0.257 0.833 n/a n/a n/a n/a n/a n/a n/a 0.085 0.003 0.021 n/a 0.257 7.907 7.907
Glycine (g) 1.221 n/a n/a n/a 0.341 0.03 0.098 n/a n/a n/a n/a n/a n/a n/a 0.023 0.001 0.005 n/a 0.03 1.748 1.748
Proline (g) 1.258 n/a n/a n/a 0.227 0.01 0.502 n/a n/a n/a n/a n/a n/a n/a 0.03 0.001 0.003 n/a 0.01 2.04 2.04
Serine (g) 1.406 n/a n/a n/a 0.454 0.02 0.27 n/a n/a n/a n/a n/a n/a n/a 0.026 0.001 0.005 n/a 0.02 2.202 2.202
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 15.925 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.091 n/a 0.027 0.284 0.04 2.573 n/a n/a 0.027 n/a n/a n/a n/a 0.007 0.004 0.002 n/a 0.04 3.76 3.76
Phytosterols (mg) n/a n/a n/a 1.28 n/a 14.85 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 0.307 n/a n/a 14.85 32.567 32.567
Monounsaturated Fat (g) 0.777 0.066 n/a 0.007 0.085 0.01 1.09 n/a n/a 0.007 n/a n/a n/a n/a 0.003 0.003 0.0 n/a 0.01 2.059 2.059
Polyunsaturated (g) 0.666 0.092 n/a 0.035 0.682 0.02 0.11 n/a n/a 0.035 n/a n/a n/a n/a 0.036 0.003 0.007 n/a 0.02 1.706 1.706