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Receta Shahi Dal Recipe (Urad Dal Creamy Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup urad dal (split black lentils)
8 blanched almonds (badam), cut into halves
2 cardamom pods crushed
salt to taste
1 tsp ginger garlic paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
0.0g 		turmeric
0.55g 		cardamom
0.0g 		salt
0.0g 		milk
61.0g 		ghee
6.4g 		cumin
0.53g 		onion
24.75g 		tomato
27.98g 		chili
0.33g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 n/a n/a 1.96 0.02 0.09 0.27 0.25 0.04 0.03 2.7 10.8
Total Fat (g) n/a 0.05 n/a n/a 1.98 6.37 0.12 0.02 0.06 0.05 0.04 8.69 34.76
Carbohydrates (g) n/a 0.36 n/a n/a 2.76 0.0 0.23 2.31 1.1 0.18 0.13 7.06 28.24
Ash (g) n/a 0.03 n/a n/a 0.42 n/a 0.04 0.09 0.14 0.03 0.01 0.76 3.04
Calories (kcal) n/a 1.947 n/a n/a 36.6 56.064 1.969 9.9 5.037 1.021 0.716 113.253 453.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.25 0.0 0.0 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.49 0.35 0.01 n/a 0.85 3.4
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.32 0.38 0.01 n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a n/a 3.21 n/a n/a 0.0 0.0 0.0 n/a 3.21 12.84
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.06 n/a n/a 53.88 0.02 0.04 22.05 26.44 0.03 0.02 102.54 410.16
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 3.21 0.0 0.01 1.05 0.74 0.02 0.02 5.07 20.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.1 0.1 1.1 4.4
Calcium (mg) n/a 1.007 n/a n/a 68.93 0.256 4.888 5.693 2.798 0.904 0.333 84.808 339.232
Iron (mg) n/a 0.23 n/a n/a 0.02 0.0 0.35 0.05 0.08 0.05 0.02 0.79 3.16
Magnesium (mg) n/a 1.062 n/a n/a 6.1 0.0 1.922 2.475 3.078 0.553 0.342 15.531 62.124
Phosphorus (mg) n/a 1.474 n/a n/a 55.51 0.192 2.62 7.178 6.716 0.985 0.659 75.333 301.332
Potassium (mg) n/a 13.888 n/a n/a 87.23 0.32 9.387 36.135 66.319 6.227 4.532 224.037 896.148
Sodium (mg) n/a 0.209 n/a n/a 24.4 0.128 0.882 0.99 1.399 3.283 0.068 31.358 125.432
Zinc (mg) n/a 0.02 n/a n/a 0.24 0.0 0.03 0.04 0.05 0.01 0.01 0.4 1.6
Copper (mg) n/a 0.003 n/a n/a 0.006 0.0 0.005 0.01 0.017 0.001 0.001 0.043 0.172
Manganese (mg) n/a 0.043 n/a n/a 0.0 n/a 0.017 0.032 0.031 0.007 0.005 0.135 0.54
Selenium (mcg) n/a 0.0 n/a n/a 2.3 0.0 0.0 0.1 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 62.22 n/a 6.668 0.495 233.094 96.363 93.623 492.462 1969.848
Retinol (mcg) n/a 0.0 n/a n/a 17.08 52.736 0.0 0.0 0.0 0.0 0.0 69.816 279.264
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 17.08 53.76 0.336 0.0 11.753 4.82 4.682 92.431 369.724
Beta Carotene (mcg) n/a 0.0 n/a n/a 3.05 12.352 4.001 0.248 125.641 48.75 49.14 243.181 972.724
Vitamin E (mg) n/a 0.02 n/a n/a 0.04 0.18 0.02 0.0 0.15 0.09 0.07 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a 24.4 97.6
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 719.99 0.068 0.0 720.058 2880.232
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 2.352 0.99 34.418 1.008 29.603 68.371 273.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a n/a 0.0 0.0 0.0 1.8 3.6 0.2 0.2 5.9 23.6
Thiamin (mg) n/a 0.001 n/a n/a 0.024 0.0 0.003 0.012 0.011 0.001 0.001 0.054 0.216
Riboflavin (mg) n/a 0.001 n/a n/a 0.11 0.001 0.002 0.007 0.006 0.003 0.002 0.131 0.524
Niacin (mg) n/a 0.028 n/a n/a 0.067 0.0 0.024 0.03 0.165 0.026 0.02 0.359 1.436
Pantothenic acid (mg) n/a n/a n/a n/a 0.22 n/a n/a 0.03 0.025 n/a n/a 0.274 1.096
Vitamin B-6 (mg) n/a 0.01 n/a n/a 0.024 0.0 0.002 0.03 0.022 0.012 0.006 0.106 0.424
Folate (mcg) n/a 0.215 n/a n/a 3.05 0.0 0.053 4.703 4.197 0.325 0.239 12.78 51.12
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) n/a 0.3 n/a n/a 8.7 1.4 0.1 1.5 1.9 0.2 0.1 14.3 57.2
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.049 n/a n/a 0.002 0.003 n/a n/a 0.054 0.216
Threonine (g) n/a n/a n/a n/a 0.085 n/a n/a 0.005 0.008 n/a n/a 0.099 0.396
Isoleucine (g) n/a n/a n/a n/a 0.104 n/a n/a 0.002 0.006 n/a n/a 0.112 0.448
Leucine (g) n/a n/a n/a n/a 0.165 n/a n/a 0.007 0.008 n/a n/a 0.181 0.724
Lysine (g) n/a n/a n/a n/a 0.085 n/a n/a 0.01 0.008 n/a n/a 0.104 0.416
Methionine (g) n/a n/a n/a n/a 0.049 n/a n/a 0.0 0.003 n/a n/a 0.052 0.208
Cystine (g) n/a n/a n/a n/a 0.012 n/a n/a 0.0 0.003 n/a n/a 0.015 0.06
Phenylalanine (g) n/a n/a n/a n/a 0.092 n/a n/a 0.007 0.02 n/a n/a 0.119 0.476
Tyrosine (g) n/a n/a n/a n/a 0.092 n/a n/a 0.002 0.003 n/a n/a 0.097 0.388
Valine (g) n/a n/a n/a n/a 0.116 n/a n/a 0.005 0.006 n/a n/a 0.126 0.504
Arginine (g) n/a n/a n/a n/a 0.049 n/a n/a 0.025 0.006 n/a n/a 0.079 0.316
Histidine (g) n/a n/a n/a n/a 0.049 n/a n/a 0.002 0.003 n/a n/a 0.054 0.216
Alanine (g) n/a n/a n/a n/a 0.061 n/a n/a 0.005 0.008 n/a n/a 0.074 0.296
Aspartic acid (g) n/a n/a n/a n/a 0.146 n/a n/a 0.022 0.039 n/a n/a 0.208 0.832
Glutamic acid (g) n/a n/a n/a n/a 0.397 n/a n/a 0.064 0.12 n/a n/a 0.581 2.324
Glycine (g) n/a n/a n/a n/a 0.049 n/a n/a 0.007 0.006 n/a n/a 0.062 0.248
Proline (g) n/a n/a n/a n/a 0.207 n/a n/a 0.002 0.006 n/a n/a 0.215 0.86
Serine (g) n/a n/a n/a n/a 0.067 n/a n/a 0.005 0.008 n/a n/a 0.08 0.32
Cholesterol (mg) n/a 0.0 n/a n/a 6.1 16.384 0.0 0.0 0.0 0.0 0.0 22.484 89.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 n/a n/a 1.141 3.963 0.008 0.01 0.008 0.01 0.007 5.164 20.656
Phytosterols (mg) n/a 0.451 n/a n/a n/a n/a 0.357 3.713 1.959 0.27 0.187 6.936 27.744
Monounsaturated Fat (g) n/a 0.009 n/a n/a 0.494 1.839 0.074 0.002 0.008 0.012 0.006 2.444 9.776
Polyunsaturated (g) n/a 0.012 n/a n/a 0.122 0.236 0.017 0.005 0.022 0.024 0.019 0.458 1.832