Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gulab Jamun mix : 1cup (use any brand by GITS or MTR, available on Amazon)
Cardamom powder: a pinch
Oil/Ghee: for frying
Saffron: a pinch
Rose Water: 2-3 drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
61.0g 		pistachio
0.37g 		almonds
0.49g 		cardamom
0.0g 		ghee
-9.0g 		oil
0.0g 		water
237.0g 		sugar
400.0g 		cardamom
1.0g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.08 0.1 n/a -0.03 n/a 0.0 0.0 0.11 n/a 2.23 2.23
Total Fat (g) 1.98 0.16 0.24 n/a -8.95 n/a 0.0 0.0 0.07 n/a -6.5 -6.5
Carbohydrates (g) 2.76 0.1 0.11 n/a -0.0 n/a 0.0 399.92 0.68 n/a 403.57 403.57
Ash (g) 0.42 0.01 0.01 n/a n/a n/a 0.24 0.0 0.06 n/a 0.74 0.74
Calories (kcal) 36.6 2.066 2.829 n/a -78.84 n/a 0.0 1548.0 3.11 n/a 1513.765 1513.765
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.0 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 3.21 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.21 3.21
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.88 0.01 0.02 n/a -0.02 n/a 236.76 0.12 0.08 n/a 290.86 290.86
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.21 0.03 0.02 n/a -0.0 n/a 0.0 399.64 n/a n/a 402.9 402.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a -0.0 n/a 0.0 0.0 0.3 n/a 0.4 0.4
Calcium (mg) 68.93 0.397 1.299 n/a -0.36 n/a 7.11 4.0 3.83 n/a 85.206 85.206
Iron (mg) 0.02 0.02 0.02 n/a -0.0 n/a 0.0 0.04 0.14 n/a 0.23 0.23
Magnesium (mg) 6.1 0.449 1.319 n/a -0.0 n/a 2.37 0.0 2.29 n/a 12.527 12.527
Phosphorus (mg) 55.51 1.818 2.381 n/a -0.27 n/a 0.0 0.0 1.78 n/a 61.219 61.219
Potassium (mg) 87.23 3.803 3.469 n/a -0.45 n/a 0.0 8.0 11.19 n/a 113.241 113.241
Sodium (mg) 24.4 0.004 0.005 n/a -0.18 n/a 9.48 0.0 0.18 n/a 33.889 33.889
Zinc (mg) 0.24 0.01 0.02 n/a -0.0 n/a 0.02 0.0 0.07 n/a 0.36 0.36
Copper (mg) 0.006 0.005 0.005 n/a -0.0 n/a 0.024 0.0 0.004 n/a 0.043 0.043
Manganese (mg) 0.0 0.004 0.011 n/a n/a n/a 0.0 0.0 0.28 n/a 0.296 0.296
Selenium (mcg) 2.3 0.0 0.0 n/a -0.0 n/a 0.0 2.4 n/a n/a 4.7 4.7
Vitamin A, IU (IU) 62.22 2.052 0.005 n/a n/a n/a 0.0 0.0 0.0 n/a 64.277 64.277
Retinol (mcg) 17.08 0.0 0.0 n/a -74.16 n/a 0.0 0.0 0.0 n/a -57.08 -57.08
Vitamin A, RAE (mcg_RAE) 17.08 0.104 0.0 n/a -75.6 n/a 0.0 0.0 0.0 n/a -58.416 -58.416
Beta Carotene (mcg) 3.05 1.232 0.005 n/a -17.37 n/a 0.0 0.0 n/a n/a -13.083 -13.083
Vitamin E (mg) 0.04 0.01 0.13 n/a -0.25 n/a 0.0 0.0 n/a n/a -0.08 -0.08
Vitamin D (IU) 24.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 n/a 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.005 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.005 0.005
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.2
Thiamin (mg) 0.024 0.003 0.001 n/a -0.0 n/a 0.0 0.0 0.002 n/a 0.031 0.031
Riboflavin (mg) 0.11 0.001 0.005 n/a -0.001 n/a 0.0 0.08 0.002 n/a 0.196 0.196
Niacin (mg) 0.067 0.005 0.017 n/a -0.0 n/a 0.0 0.0 0.011 n/a 0.1 0.1
Pantothenic acid (mg) 0.22 0.002 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.224 0.224
Vitamin B-6 (mg) 0.024 0.006 0.001 n/a -0.0 n/a 0.0 0.0 0.002 n/a 0.034 0.034
Folate (mcg) 3.05 0.189 0.246 n/a -0.0 n/a 0.0 0.0 n/a n/a 3.485 3.485
Vitamin B-12 (mcg) 0.27 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0 n/a 0.27 0.27
Choline (mg) 8.7 n/a 0.3 n/a -2.0 n/a 0.0 0.0 n/a n/a 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Threonine (g) 0.085 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a 0.091 0.091
Isoleucine (g) 0.104 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Leucine (g) 0.165 0.006 0.007 n/a n/a n/a n/a n/a n/a n/a 0.178 0.178
Lysine (g) 0.085 0.004 0.003 n/a n/a n/a n/a n/a n/a n/a 0.093 0.093
Methionine (g) 0.049 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Cystine (g) 0.012 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.092 0.004 0.006 n/a n/a n/a n/a n/a n/a n/a 0.101 0.101
Tyrosine (g) 0.092 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.095 0.095
Valine (g) 0.116 0.005 0.004 n/a n/a n/a n/a n/a n/a n/a 0.125 0.125
Arginine (g) 0.049 0.008 0.012 n/a n/a n/a n/a n/a n/a n/a 0.068 0.068
Histidine (g) 0.049 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Alanine (g) 0.061 0.003 0.005 n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Aspartic acid (g) 0.146 0.007 0.014 n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Glutamic acid (g) 0.397 0.014 0.034 n/a n/a n/a n/a n/a n/a n/a 0.444 0.444
Glycine (g) 0.049 0.004 0.007 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Proline (g) 0.207 0.003 0.005 n/a n/a n/a n/a n/a n/a n/a 0.215 0.215
Serine (g) 0.067 0.005 0.005 n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Cholesterol (mg) 6.1 0.0 0.0 n/a -23.04 n/a 0.0 0.0 0.0 n/a -16.94 -16.94
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 0.02 0.018 n/a -5.573 n/a 0.0 0.0 0.007 n/a -4.387 -4.387
Phytosterols (mg) n/a 0.794 n/a n/a n/a n/a n/a n/a 0.46 n/a 1.254 1.254
Monounsaturated Fat (g) 0.494 0.087 0.152 n/a -2.586 n/a 0.0 0.0 0.009 n/a -1.844 -1.844
Polyunsaturated (g) 0.122 0.05 0.059 n/a -0.332 n/a 0.0 0.0 0.004 n/a -0.096 -0.096