Receta Shahi Korma – Heart Healthy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whole cardamom
In the blender:
1 whole red chili
Almonds paste (5 peeled almonds grounded with one tablespoon water)
1 teaspoon ginger paste
Salt to taste
To add last:
1/4 teaspoon kasoori methi powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
176.0g 		onion
99.0g 		cardamom
0.0g 		mazola
13.6g 		water
1422.0g 		chili
0.0g 		coriander
3.6g 		yogurt
61.25g 		almonds paste
0.0g 		garlic paste
2.44g 		cumin
0.53g 		garam masala
0.45g 		turmeric
0.55g 		salt
0.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 32.88 1.09 n/a 0.0 0.0 n/a 0.45 2.13 n/a 0.15 0.09 0.05 0.04 n/a 0.04 36.92 36.92
Total Fat (g) 30.18 0.1 n/a 13.6 0.0 n/a 0.64 1.99 n/a 0.01 0.12 0.08 0.05 n/a 3.84 50.61 50.61
Carbohydrates (g) 0.0 9.25 n/a 0.0 0.0 n/a 1.98 2.85 n/a 0.81 0.23 0.25 0.36 n/a 0.0 15.74 15.74
Ash (g) 1.6 0.35 n/a 0.0 1.42 n/a 0.22 0.44 n/a 0.04 0.04 0.03 0.03 n/a 0.1 4.26 4.26
Calories (kcal) 411.84 39.6 n/a 120.224 0.0 n/a 10.728 37.363 n/a 3.63 1.988 1.431 1.947 n/a 33.914 662.664 662.664
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.16 88.22 n/a 0.0 1420.58 n/a 0.32 53.84 n/a 1.43 0.04 0.04 0.06 n/a 0.75 1674.43 1674.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.0 0.0 n/a n/a 2.85 n/a 0.02 0.01 0.05 0.02 n/a 0.0 7.16 7.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 n/a 1.5 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 3.5 3.5
Calcium (mg) 12.32 22.77 n/a 0.0 42.66 n/a 25.524 74.113 n/a 4.409 4.934 0.666 1.007 n/a 1.135 189.538 189.538
Iron (mg) 3.36 0.21 n/a 0.0 0.0 n/a 0.59 0.03 n/a 0.04 0.35 0.04 0.23 n/a 0.0 4.84 4.84
Magnesium (mg) 33.44 9.9 n/a 0.0 14.22 n/a 11.88 7.35 n/a 0.609 1.94 0.684 1.062 n/a 0.095 81.179 81.179
Phosphorus (mg) 311.52 28.71 n/a 0.0 0.0 n/a 14.724 58.188 n/a 3.727 2.645 1.319 1.474 n/a 1.135 423.441 423.441
Potassium (mg) 538.56 144.54 n/a 0.0 0.0 n/a 45.612 94.938 n/a 9.768 9.476 9.063 13.888 n/a 1.135 866.98 866.98
Sodium (mg) 102.08 3.96 n/a 0.0 56.88 n/a 1.26 28.175 n/a 0.414 0.89 0.135 0.209 n/a 27.245 221.248 221.248
Zinc (mg) 6.6 0.17 n/a 0.0 0.14 n/a 0.17 0.36 n/a 0.03 0.03 0.01 0.02 n/a 0.0 7.53 7.53
Copper (mg) 0.123 0.04 n/a 0.0 0.142 n/a 0.035 0.006 n/a 0.007 0.005 0.002 0.003 n/a 0.0 0.363 0.363
Manganese (mg) 0.018 0.129 n/a n/a 0.0 n/a 0.068 0.0 n/a 0.041 0.018 0.009 0.043 n/a 0.0 0.325 0.325
Selenium (mcg) 24.6 0.5 n/a 0.0 0.0 n/a 0.9 1.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 27.9 27.9
Vitamin A, IU (IU) 0.0 1.98 n/a 0.0 0.0 n/a 0.0 60.638 n/a 0.219 6.731 187.245 0.0 n/a 118.203 375.015 375.015
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 16.538 n/a 0.0 0.0 0.0 0.0 n/a 31.738 48.276 48.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 16.538 n/a 0.0 0.339 9.365 0.0 n/a 32.353 58.594 58.594
Beta Carotene (mcg) 0.0 0.99 n/a 0.0 0.0 n/a n/a 3.063 n/a 0.122 4.039 98.28 0.0 n/a 7.473 113.966 113.966
Vitamin E (mg) n/a 0.02 n/a 1.94 0.0 n/a n/a 0.04 n/a 0.0 0.02 0.13 0.02 n/a 0.11 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 2.649 2.649
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.39 2.374 59.207 0.0 n/a 0.0 65.931 65.931
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 0.0 0.0 n/a 0.8 0.3 n/a 0.8 0.0 0.3 0.1 n/a 0.0 9.7 9.7
Thiamin (mg) 0.176 0.05 n/a 0.0 0.0 n/a 0.009 0.018 n/a 0.005 0.003 0.001 0.001 n/a 0.0 0.264 0.264
Riboflavin (mg) 0.282 0.03 n/a 0.0 0.0 n/a 0.01 0.086 n/a 0.003 0.002 0.004 0.001 n/a 0.001 0.419 0.419
Niacin (mg) 5.685 0.119 n/a 0.0 0.0 n/a 0.077 0.049 n/a 0.017 0.024 0.039 0.028 n/a 0.002 6.04 6.04
Pantothenic acid (mg) 0.563 0.119 n/a 0.0 0.0 n/a n/a 0.239 n/a 0.015 n/a n/a n/a n/a 0.005 0.941 0.941
Vitamin B-6 (mg) 0.686 0.119 n/a 0.0 0.0 n/a n/a 0.018 n/a 0.03 0.002 0.011 0.01 n/a 0.0 0.877 0.877
Folate (mcg) 10.56 18.81 n/a 0.0 0.0 n/a 0.0 4.288 n/a 0.073 0.053 0.477 0.215 n/a 0.142 34.617 34.617
Vitamin B-12 (mcg) 5.19 0.0 n/a 0.0 0.0 n/a 0.0 0.23 n/a 0.0 0.0 0.0 0.0 n/a 0.01 5.43 5.43
Choline (mg) 137.3 6.0 n/a 0.0 0.0 n/a n/a 9.3 n/a 0.6 0.1 0.2 0.3 n/a 0.9 154.7 154.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.37 0.01 n/a 0.0 n/a n/a n/a 0.012 n/a 0.002 n/a n/a n/a n/a 0.0 0.394 0.394
Threonine (g) 1.443 0.02 n/a 0.0 n/a n/a n/a 0.086 n/a 0.004 n/a n/a n/a n/a 0.002 1.555 1.555
Isoleucine (g) 1.478 0.01 n/a 0.0 n/a n/a n/a 0.116 n/a 0.005 n/a n/a n/a n/a 0.002 1.612 1.612
Leucine (g) 2.605 0.03 n/a 0.0 n/a n/a n/a 0.214 n/a 0.008 n/a n/a n/a n/a 0.004 2.86 2.86
Lysine (g) 2.746 0.04 n/a 0.0 n/a n/a n/a 0.19 n/a 0.007 n/a n/a n/a n/a 0.003 2.985 2.985
Methionine (g) 0.845 0.0 n/a 0.0 n/a n/a n/a 0.061 n/a 0.002 n/a n/a n/a n/a 0.001 0.909 0.909
Cystine (g) 0.37 0.0 n/a 0.0 n/a n/a n/a 0.018 n/a 0.002 n/a n/a n/a n/a 0.0 0.39 0.39
Phenylalanine (g) 1.285 0.03 n/a 0.0 n/a n/a n/a 0.116 n/a 0.004 n/a n/a n/a n/a 0.002 1.437 1.437
Tyrosine (g) 1.109 0.01 n/a 0.0 n/a n/a n/a 0.11 n/a 0.002 n/a n/a n/a n/a 0.002 1.233 1.233
Valine (g) 1.602 0.02 n/a 0.0 n/a n/a n/a 0.178 n/a 0.007 n/a n/a n/a n/a 0.003 1.809 1.809
Arginine (g) 2.077 0.099 n/a 0.0 n/a n/a n/a 0.061 n/a 0.015 n/a n/a n/a n/a 0.001 2.254 2.254
Histidine (g) 1.126 0.01 n/a 0.0 n/a n/a n/a 0.055 n/a 0.003 n/a n/a n/a n/a 0.001 1.195 1.195
Alanine (g) 1.989 0.02 n/a 0.0 n/a n/a n/a 0.092 n/a 0.003 n/a n/a n/a n/a 0.001 2.105 2.105
Aspartic acid (g) 3.01 0.089 n/a 0.0 n/a n/a n/a 0.172 n/a 0.012 n/a n/a n/a n/a 0.003 3.285 3.285
Glutamic acid (g) 4.946 0.257 n/a 0.0 n/a n/a n/a 0.417 n/a 0.02 n/a n/a n/a n/a 0.009 5.648 5.648
Glycine (g) 1.795 0.03 n/a 0.0 n/a n/a n/a 0.049 n/a 0.005 n/a n/a n/a n/a 0.001 1.88 1.88
Proline (g) 1.461 0.01 n/a 0.0 n/a n/a n/a 0.251 n/a 0.002 n/a n/a n/a n/a 0.004 1.728 1.728
Serine (g) 1.267 0.02 n/a 0.0 n/a n/a n/a 0.135 n/a 0.005 n/a n/a n/a n/a 0.002 1.429 1.429
Cholesterol (mg) 116.16 0.0 n/a 0.0 0.0 n/a 0.0 7.963 n/a 0.0 0.0 0.0 0.0 n/a 10.17 134.292 134.292
Trans Fat (g) n/a n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Saturated Fat (g) 12.162 0.04 n/a 1.761 0.0 n/a 0.036 1.286 n/a 0.002 0.008 0.015 0.017 n/a 2.43 17.756 17.756
Phytosterols (mg) n/a 14.85 n/a 131.648 n/a n/a 1.656 n/a n/a n/a 0.36 0.374 0.451 n/a n/a 149.339 149.339
Monounsaturated Fat (g) 13.059 0.01 n/a 3.751 0.0 n/a 0.489 0.545 n/a 0.0 0.074 0.012 0.009 n/a 0.994 18.944 18.944
Polyunsaturated (g) 1.109 0.02 n/a 7.436 0.0 n/a 0.063 0.055 n/a 0.006 0.017 0.038 0.012 n/a 0.144 8.9 8.9