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Receta Shahi Paneer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer / Indian cottage cheese -250 gm
chopped
Cardamom – 2, crushed
Red chilli powder – ½ tsp
Milk or thin cream - 1/3 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
0.0g 		ghee
38.4g 		onion
99.0g 		ginger
1.02g 		chili
32.85g 		tomatoes
56.42g 		cardamom
0.0g 		yogurt
61.25g 		salt
6.0g 		chili
0.0g 		garam masala
0.9g 		tomatoes sauce
15.31g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 1.09 0.02 0.66 0.5 n/a 2.13 0.0 n/a 0.11 0.2 n/a 4.8 4.8
Total Fat (g) n/a 38.2 0.1 0.01 0.07 0.11 n/a 1.99 0.0 n/a 0.16 0.03 n/a 40.66 40.66
Carbohydrates (g) n/a 0.0 9.25 0.18 3.11 2.21 n/a 2.85 0.0 n/a 0.51 0.82 n/a 18.94 18.94
Ash (g) n/a n/a 0.35 0.01 0.2 0.28 n/a 0.44 5.99 n/a 0.05 0.31 n/a 7.62 7.62
Calories (kcal) n/a 336.384 39.6 0.818 13.14 10.156 n/a 37.363 0.0 n/a 2.862 3.674 n/a 443.997 443.997
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.71 n/a n/a n/a n/a n/a 0.36 n/a 3.01 3.01
Fructose (g) n/a n/a 1.28 n/a n/a 0.77 n/a n/a n/a n/a n/a 0.25 n/a 2.3 2.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.09 88.22 0.81 28.82 53.32 n/a 53.84 0.01 n/a 0.07 13.95 n/a 239.13 239.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.02 1.68 1.48 n/a 2.85 0.0 n/a 0.09 0.65 n/a 10.97 10.97
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 0.0 0.5 0.7 n/a 0.0 0.0 n/a 0.2 0.2 n/a 3.3 3.3
Calcium (mg) n/a 1.536 22.77 0.164 5.913 5.642 n/a 74.113 1.44 n/a 1.332 1.99 n/a 114.899 114.899
Iron (mg) n/a 0.0 0.21 0.01 0.39 0.15 n/a 0.03 0.02 n/a 0.07 0.16 n/a 1.04 1.04
Magnesium (mg) n/a 0.0 9.9 0.44 8.213 6.206 n/a 7.35 0.06 n/a 1.368 2.45 n/a 35.986 35.986
Phosphorus (mg) n/a 1.152 28.71 0.348 15.111 13.541 n/a 58.188 0.0 n/a 2.637 3.981 n/a 123.667 123.667
Potassium (mg) n/a 1.92 144.54 4.245 111.69 133.715 n/a 94.938 0.48 n/a 18.126 50.676 n/a 560.33 560.33
Sodium (mg) n/a 0.768 3.96 0.133 2.3 2.821 n/a 28.175 2325.48 n/a 0.27 80.224 n/a 2444.131 2444.131
Zinc (mg) n/a 0.0 0.17 0.0 0.1 0.1 n/a 0.36 0.01 n/a 0.02 0.03 n/a 0.79 0.79
Copper (mg) n/a 0.0 0.04 0.002 0.056 0.034 n/a 0.006 0.002 n/a 0.003 0.018 n/a 0.161 0.161
Manganese (mg) n/a n/a 0.129 0.002 0.079 0.062 n/a 0.0 0.006 n/a 0.018 0.017 n/a 0.313 0.313
Selenium (mcg) n/a 0.0 0.5 0.0 0.2 0.0 n/a 1.3 0.0 n/a 0.1 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) n/a n/a 1.98 0.0 387.302 469.979 n/a 60.638 0.0 n/a 374.49 66.292 n/a 1360.68 1360.68
Retinol (mcg) n/a 316.416 0.0 0.0 0.0 0.0 n/a 16.538 0.0 n/a 0.0 0.0 n/a 332.954 332.954
Vitamin A, RAE (mcg_RAE) n/a 322.56 0.0 0.0 19.382 23.696 n/a 16.538 0.0 n/a 18.729 3.368 n/a 404.273 404.273
Beta Carotene (mcg) n/a 74.112 0.99 0.0 220.424 253.326 n/a 3.063 0.0 n/a 196.56 39.653 n/a 788.127 788.127
Vitamin E (mg) n/a 1.08 0.02 0.0 0.23 0.3 n/a 0.04 0.0 n/a 0.27 0.22 n/a 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1451.687 n/a 0.0 0.0 n/a 0.0 2140.185 n/a 3591.872 3591.872
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.0 238.163 69.397 n/a 0.0 0.0 n/a 118.413 3.521 n/a 433.453 433.453
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.02 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.3 0.1 79.7 7.2 n/a 0.3 0.0 n/a 0.7 1.1 n/a 96.3 96.3
Thiamin (mg) n/a 0.0 0.05 0.0 0.03 0.023 n/a 0.018 0.0 n/a 0.003 0.003 n/a 0.126 0.126
Riboflavin (mg) n/a 0.004 0.03 0.0 0.03 0.011 n/a 0.086 0.0 n/a 0.008 0.011 n/a 0.179 0.179
Niacin (mg) n/a 0.0 0.119 0.008 0.312 0.333 n/a 0.049 0.0 n/a 0.078 0.15 n/a 1.049 1.049
Pantothenic acid (mg) n/a n/a 0.119 0.002 0.02 0.051 n/a 0.239 0.0 n/a n/a 0.047 n/a 0.478 0.478
Vitamin B-6 (mg) n/a 0.0 0.119 0.002 0.092 0.045 n/a 0.018 0.0 n/a 0.022 0.015 n/a 0.313 0.313
Folate (mcg) n/a 0.0 18.81 0.113 7.556 8.463 n/a 4.288 0.0 n/a 0.954 1.684 n/a 41.867 41.867
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.0 n/a 0.0 0.0 n/a 0.23 0.23
Choline (mg) n/a 8.6 6.0 0.3 3.6 3.8 n/a 9.3 0.0 n/a 0.5 1.5 n/a 33.6 33.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 0.01 0.006 n/a 0.012 0.0 n/a n/a 0.002 n/a 0.039 0.039
Threonine (g) n/a n/a 0.02 0.0 0.023 0.017 n/a 0.086 0.0 n/a n/a 0.006 n/a 0.152 0.152
Isoleucine (g) n/a n/a 0.01 0.001 0.023 0.011 n/a 0.116 0.0 n/a n/a 0.005 n/a 0.166 0.166
Leucine (g) n/a n/a 0.03 0.001 0.036 0.017 n/a 0.214 0.0 n/a n/a 0.006 n/a 0.304 0.304
Lysine (g) n/a n/a 0.04 0.001 0.03 0.017 n/a 0.19 0.0 n/a n/a 0.006 n/a 0.283 0.283
Methionine (g) n/a n/a 0.0 0.0 0.007 0.006 n/a 0.061 0.0 n/a n/a 0.002 n/a 0.075 0.075
Cystine (g) n/a n/a 0.0 0.0 0.013 0.006 n/a 0.018 0.0 n/a n/a 0.002 n/a 0.039 0.039
Phenylalanine (g) n/a n/a 0.03 0.001 0.02 0.039 n/a 0.116 0.0 n/a n/a 0.015 n/a 0.221 0.221
Tyrosine (g) n/a n/a 0.01 0.0 0.013 0.006 n/a 0.11 0.0 n/a n/a 0.003 n/a 0.142 0.142
Valine (g) n/a n/a 0.02 0.001 0.026 0.011 n/a 0.178 0.0 n/a n/a 0.005 n/a 0.24 0.24
Arginine (g) n/a n/a 0.099 0.0 0.033 0.011 n/a 0.061 0.0 n/a n/a 0.005 n/a 0.209 0.209
Histidine (g) n/a n/a 0.01 0.0 0.013 0.006 n/a 0.055 0.0 n/a n/a 0.003 n/a 0.087 0.087
Alanine (g) n/a n/a 0.02 0.0 0.026 0.017 n/a 0.092 0.0 n/a n/a 0.006 n/a 0.161 0.161
Aspartic acid (g) n/a n/a 0.089 0.002 0.095 0.079 n/a 0.172 0.0 n/a n/a 0.031 n/a 0.468 0.468
Glutamic acid (g) n/a n/a 0.257 0.002 0.085 0.243 n/a 0.417 0.0 n/a n/a 0.1 n/a 1.103 1.103
Glycine (g) n/a n/a 0.03 0.0 0.023 0.011 n/a 0.049 0.0 n/a n/a 0.005 n/a 0.118 0.118
Proline (g) n/a n/a 0.01 0.0 0.03 0.011 n/a 0.251 0.0 n/a n/a 0.003 n/a 0.305 0.305
Serine (g) n/a n/a 0.02 0.001 0.026 0.017 n/a 0.135 0.0 n/a n/a 0.006 n/a 0.204 0.204
Cholesterol (mg) n/a 98.304 0.0 0.0 0.0 0.0 n/a 7.963 0.0 n/a 0.0 0.0 n/a 106.267 106.267
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 23.777 0.04 0.002 0.007 0.017 n/a 1.286 0.0 n/a 0.029 0.005 n/a 25.163 25.163
Phytosterols (mg) n/a n/a 14.85 0.153 n/a 3.949 n/a n/a 0.0 n/a 0.747 n/a n/a 19.7 19.7
Monounsaturated Fat (g) n/a 11.032 0.01 0.002 0.003 0.017 n/a 0.545 0.0 n/a 0.025 0.005 n/a 11.638 11.638
Polyunsaturated (g) n/a 1.417 0.02 0.002 0.036 0.045 n/a 0.055 0.0 n/a 0.075 0.011 n/a 1.661 1.661