Receta Shahi Tukra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron Strands – 1/8 to 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		milk
206.27g 		sugar
100.0g 		custard
122.0g 		cashew nuts
21.41g 		raisins
25.78g 		almonds
0.49g 		pistachios
0.37g 		ghee
-9.0g 		oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 6.64 0.0 6.17 3.28 0.79 0.1 0.08 -0.03 0.0 20.84 20.84
Total Fat (g) 2.4 6.7 0.0 4.2 9.92 0.12 0.24 0.16 -8.95 18.0 32.8 32.8
Carbohydrates (g) 19.12 9.32 99.98 13.4 7.0 20.41 0.11 0.1 -0.0 0.0 169.44 169.44
Ash (g) 0.72 1.42 0.0 n/a 0.85 0.48 0.01 0.01 n/a 0.0 3.49 3.49
Calories (kcal) 113.2 123.762 387.0 114.68 122.893 77.082 2.829 2.066 -78.84 159.12 1023.793 1023.793
Starch (g) n/a n/a n/a n/a n/a 0.7 0.0 0.01 n/a n/a 0.71 0.71
Sucrose (g) n/a 0.0 n/a n/a n/a 0.12 0.02 0.03 n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 7.15 0.0 0.0 n/a n/a 7.16 7.16
Fructose (g) n/a 0.0 n/a n/a n/a 7.65 0.0 0.0 n/a n/a 7.65 7.65
Lactose (g) n/a 10.85 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 10.85 10.85
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Water (g) 13.88 182.18 0.03 97.21 0.36 3.98 0.02 0.01 -0.02 0.0 297.66 297.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.71 10.85 99.91 13.69 1.07 15.26 0.02 0.03 -0.0 0.0 141.54 141.54
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.6 1.0 0.1 0.0 -0.0 0.0 2.6 2.6
Calcium (mg) 37.2 233.085 1.0 136.64 9.635 12.89 1.299 0.397 -0.36 0.0 431.785 431.785
Iron (mg) 1.22 0.06 0.01 0.43 1.28 0.48 0.02 0.02 -0.0 0.0 3.52 3.52
Magnesium (mg) 7.6 20.627 0.0 13.42 55.666 8.25 1.319 0.449 -0.0 0.0 107.33 107.33
Phosphorus (mg) 42.4 187.706 0.0 137.86 104.909 26.038 2.381 1.818 -0.27 0.0 502.842 502.842
Potassium (mg) 46.0 294.966 2.0 178.12 120.967 193.092 3.469 3.803 -0.45 0.0 841.966 841.966
Sodium (mg) 196.8 82.508 0.0 111.02 137.024 2.836 0.005 0.004 -0.18 0.0 530.016 530.016
Zinc (mg) 0.32 0.83 0.0 0.68 1.2 0.06 0.02 0.01 -0.0 0.0 3.1 3.1
Copper (mg) 0.064 0.021 0.0 0.037 0.475 0.082 0.005 0.005 -0.0 0.0 0.689 0.689
Manganese (mg) 0.2 0.0 0.0 n/a 0.178 0.077 0.011 0.004 n/a n/a 0.471 0.471
Selenium (mcg) 12.0 7.6 0.6 10.2 2.5 0.2 0.0 0.0 -0.0 0.0 33.2 33.2
Vitamin A, IU (IU) 84.4 210.395 0.0 n/a 0.0 0.0 0.005 2.052 n/a 0.0 296.852 296.852
Retinol (mcg) 25.2 57.756 0.0 85.4 0.0 0.0 0.0 0.0 -74.16 0.0 94.196 94.196
Vitamin A, RAE (mcg_RAE) 25.2 57.756 0.0 86.62 0.0 0.0 0.0 0.104 -75.6 0.0 94.079 94.079
Beta Carotene (mcg) 0.0 10.314 0.0 6.1 0.0 0.0 0.005 1.232 -17.37 0.0 0.28 0.28
Vitamin E (mg) 0.1 0.12 0.0 0.24 0.2 0.03 0.13 0.01 -0.25 1.66 2.24 2.24
Vitamin D (IU) 6.4 82.508 n/a n/a n/a n/a n/a n/a n/a n/a 88.908 88.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 71.98 4.924 0.0 0.005 n/a -0.0 0.0 94.909 94.909
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.01 0.0 0.08 n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 -0.0 0.0 0.6 0.6
Thiamin (mg) 0.176 0.083 0.0 0.049 0.043 0.028 0.001 0.003 -0.0 0.0 0.383 0.383
Riboflavin (mg) 0.176 0.371 0.02 0.293 0.043 0.034 0.005 0.001 -0.001 0.0 0.941 0.941
Niacin (mg) 1.94 0.227 0.0 0.11 0.3 0.199 0.017 0.005 -0.0 0.0 2.796 2.796
Pantothenic acid (mg) 0.112 0.743 0.0 n/a 0.261 0.026 0.002 0.002 n/a 0.0 1.146 1.146
Vitamin B-6 (mg) 0.024 0.083 0.0 0.061 0.056 0.044 0.001 0.006 -0.0 0.0 0.274 0.274
Folate (mcg) 42.0 10.314 0.0 12.2 14.773 1.289 0.246 0.189 -0.0 0.0 81.011 81.011
Vitamin B-12 (mcg) 0.04 0.91 0.0 0.51 0.0 0.0 0.0 0.0 -0.0 0.0 1.46 1.46
Choline (mg) 33.6 29.5 0.0 55.9 13.1 2.9 0.3 n/a -2.0 n/a 133.1 133.1
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.165 n/a n/a 0.051 0.013 0.001 0.001 n/a 0.0 0.275 0.275
Threonine (g) 0.124 0.289 n/a n/a 0.126 0.021 0.003 0.002 n/a 0.0 0.565 0.565
Isoleucine (g) 0.156 0.351 n/a n/a 0.156 0.015 0.003 0.003 n/a 0.0 0.685 0.685
Leucine (g) 0.276 0.557 n/a n/a 0.276 0.026 0.007 0.006 n/a 0.0 1.148 1.148
Lysine (g) 0.124 0.289 n/a n/a 0.176 0.021 0.003 0.004 n/a 0.0 0.616 0.616
Methionine (g) 0.076 0.165 n/a n/a 0.058 0.005 0.001 0.001 n/a 0.0 0.306 0.306
Cystine (g) 0.084 0.041 n/a n/a 0.06 0.005 0.001 0.001 n/a 0.0 0.193 0.193
Phenylalanine (g) 0.192 0.309 n/a n/a 0.169 0.036 0.006 0.004 n/a 0.0 0.716 0.716
Tyrosine (g) 0.116 0.309 n/a n/a 0.105 0.003 0.002 0.002 n/a 0.0 0.537 0.537
Valine (g) 0.176 0.392 n/a n/a 0.223 0.021 0.004 0.005 n/a 0.0 0.82 0.82
Arginine (g) 0.156 0.165 n/a n/a 0.373 0.106 0.012 0.008 n/a 0.0 0.819 0.819
Histidine (g) 0.084 0.165 n/a n/a 0.086 0.018 0.003 0.002 n/a 0.0 0.357 0.357
Alanine (g) 0.144 0.206 n/a n/a 0.15 0.028 0.005 0.003 n/a 0.0 0.537 0.537
Aspartic acid (g) 0.208 0.495 n/a n/a 0.323 0.028 0.014 0.007 n/a 0.0 1.076 1.076
Glutamic acid (g) 1.144 1.341 n/a n/a 0.775 0.041 0.034 0.014 n/a 0.0 3.349 3.349
Glycine (g) 0.136 0.165 n/a n/a 0.171 0.021 0.007 0.004 n/a 0.0 0.504 0.504
Proline (g) 0.38 0.701 n/a n/a 0.148 0.064 0.005 0.003 n/a 0.0 1.302 1.302
Serine (g) 0.2 0.227 n/a n/a 0.182 0.018 0.005 0.005 n/a 0.0 0.636 0.636
Cholesterol (mg) 20.4 20.627 0.0 98.82 0.0 0.0 0.0 0.0 -23.04 0.0 116.807 116.807
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.464 0.464 0.464
Saturated Fat (g) 0.636 3.857 0.0 1.903 1.961 0.015 0.018 0.02 -5.573 1.337 4.176 4.176
Phytosterols (mg) 2.8 n/a n/a n/a 33.828 n/a n/a 0.794 n/a 45.0 82.422 82.422
Monounsaturated Fat (g) 0.92 1.671 0.0 1.366 5.849 0.013 0.152 0.087 -2.586 4.091 11.563 11.563
Polyunsaturated (g) 0.444 0.413 0.0 0.403 1.679 0.01 0.059 0.05 -0.332 11.725 14.45 14.45