Receta . Shake (Salmon) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salmon
40.0g |
wasabi
7.7g |
soy
11.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 8.17 | 0.37 | 4.15 | 12.69 | 12.69 |
Total Fat (g) | 5.37 | 0.05 | 2.99 | 8.41 | 8.41 |
Carbohydrates (g) | 0.0 | 1.81 | 3.96 | 5.77 | 5.77 |
Ash (g) | 0.45 | 0.15 | n/a | 0.6 | 0.6 |
Calories (kcal) | 83.2 | 8.393 | 55.531 | 147.124 | 147.124 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 25.96 | 5.32 | 0.23 | 31.51 | 31.51 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.5 | 0.5 | 0.5 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 2.1 | 2.7 | 2.7 |
Calcium (mg) | 3.6 | 9.856 | 16.27 | 29.726 | 29.726 |
Iron (mg) | 0.14 | 0.08 | 0.46 | 0.68 | 0.68 |
Magnesium (mg) | 10.8 | 5.313 | 17.096 | 33.209 | 33.209 |
Phosphorus (mg) | 96.0 | 6.16 | 42.798 | 144.958 | 144.958 |
Potassium (mg) | 145.2 | 43.736 | 173.313 | 362.249 | 362.249 |
Sodium (mg) | 23.6 | 1.309 | 19.218 | 44.127 | 44.127 |
Zinc (mg) | 0.14 | 0.12 | 0.37 | 0.64 | 0.64 |
Copper (mg) | 0.02 | 0.012 | 0.098 | 0.13 | 0.13 |
Manganese (mg) | 0.004 | 0.03 | n/a | 0.034 | 0.034 |
Selenium (mcg) | 9.6 | n/a | 2.3 | 11.9 | 11.9 |
Vitamin A, IU (IU) | 20.0 | 2.695 | n/a | 22.695 | 22.695 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.154 | 1.179 | 1.333 | 1.333 |
Beta Carotene (mcg) | n/a | 1.617 | 14.148 | 15.765 | 15.765 |
Vitamin E (mg) | 1.42 | n/a | 0.11 | 1.53 | 1.53 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.12 | 0.12 |
Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 1.6 | 3.2 | 0.3 | 5.0 | 5.0 |
Thiamin (mg) | 0.084 | 0.01 | 0.012 | 0.106 | 0.106 |
Riboflavin (mg) | 0.064 | 0.008 | 0.018 | 0.09 | 0.09 |
Niacin (mg) | 3.468 | 0.057 | 0.166 | 3.691 | 3.691 |
Pantothenic acid (mg) | 0.62 | 0.015 | n/a | 0.635 | 0.635 |
Vitamin B-6 (mg) | 0.256 | 0.021 | 0.025 | 0.302 | 0.302 |
Folate (mcg) | 10.4 | 1.386 | 24.877 | 36.663 | 36.663 |
Vitamin B-12 (mcg) | 1.29 | 0.0 | 0.0 | 1.29 | 1.29 |
Choline (mg) | 31.4 | n/a | 14.7 | 46.1 | 46.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | n/a | n/a | 0.084 | 0.084 |
Threonine (g) | 0.344 | n/a | n/a | 0.344 | 0.344 |
Isoleucine (g) | 0.388 | n/a | n/a | 0.388 | 0.388 |
Leucine (g) | 0.648 | n/a | n/a | 0.648 | 0.648 |
Lysine (g) | 0.748 | n/a | n/a | 0.748 | 0.748 |
Methionine (g) | 0.252 | n/a | n/a | 0.252 | 0.252 |
Cystine (g) | 0.088 | n/a | n/a | 0.088 | 0.088 |
Phenylalanine (g) | 0.34 | n/a | n/a | 0.34 | 0.34 |
Tyrosine (g) | 0.304 | n/a | n/a | 0.304 | 0.304 |
Valine (g) | 0.444 | n/a | n/a | 0.444 | 0.444 |
Arginine (g) | 0.488 | n/a | n/a | 0.488 | 0.488 |
Histidine (g) | 0.22 | n/a | n/a | 0.22 | 0.22 |
Alanine (g) | 0.508 | n/a | n/a | 0.508 | 0.508 |
Aspartic acid (g) | 0.812 | n/a | n/a | 0.812 | 0.812 |
Glutamic acid (g) | 1.132 | n/a | n/a | 1.132 | 1.132 |
Glycine (g) | 0.384 | n/a | n/a | 0.384 | 0.384 |
Proline (g) | 0.288 | n/a | n/a | 0.288 | 0.288 |
Serine (g) | 0.36 | n/a | n/a | 0.36 | 0.36 |
Cholesterol (mg) | 22.0 | 0.0 | 0.0 | 22.0 | 22.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.22 | n/a | 0.433 | 1.653 | 1.653 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.508 | n/a | 0.661 | 2.169 | 2.169 |
Polyunsaturated (g) | 1.556 | n/a | 1.691 | 3.247 | 3.247 |