Receta Shake (Salmon) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cucumber
7.3g |
wasabi
7.7g |
soy
11.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.04 | 0.37 | 4.15 | 4.57 | 4.57 |
Total Fat (g) | 0.01 | 0.05 | 2.99 | 3.05 | 3.05 |
Carbohydrates (g) | 0.16 | 1.81 | 3.96 | 5.93 | 5.93 |
Ash (g) | 0.03 | 0.15 | n/a | 0.17 | 0.17 |
Calories (kcal) | 0.876 | 8.393 | 55.531 | 64.8 | 64.8 |
Starch (g) | 0.01 | n/a | n/a | 0.01 | 0.01 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.05 | 0.05 |
Fructose (g) | 0.05 | n/a | n/a | 0.05 | 0.05 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 7.06 | 5.32 | 0.23 | 12.61 | 12.61 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | n/a | 0.5 | 0.6 | 0.6 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.6 | 2.1 | 2.7 | 2.7 |
Calcium (mg) | 1.022 | 9.856 | 16.27 | 27.148 | 27.148 |
Iron (mg) | 0.02 | 0.08 | 0.46 | 0.56 | 0.56 |
Magnesium (mg) | 0.876 | 5.313 | 17.096 | 23.285 | 23.285 |
Phosphorus (mg) | 1.533 | 6.16 | 42.798 | 50.491 | 50.491 |
Potassium (mg) | 9.928 | 43.736 | 173.313 | 226.977 | 226.977 |
Sodium (mg) | 0.146 | 1.309 | 19.218 | 20.673 | 20.673 |
Zinc (mg) | 0.01 | 0.12 | 0.37 | 0.51 | 0.51 |
Copper (mg) | 0.005 | 0.012 | 0.098 | 0.115 | 0.115 |
Manganese (mg) | 0.005 | 0.03 | n/a | 0.035 | 0.035 |
Selenium (mcg) | 0.0 | n/a | 2.3 | 2.3 | 2.3 |
Vitamin A, IU (IU) | 5.256 | 2.695 | n/a | 7.951 | 7.951 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.292 | 0.154 | 1.179 | 1.625 | 1.625 |
Beta Carotene (mcg) | 2.263 | 1.617 | 14.148 | 18.028 | 18.028 |
Vitamin E (mg) | 0.0 | n/a | 0.11 | 0.11 | 0.11 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.168 | n/a | 0.0 | 1.168 | 1.168 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 3.2 | 0.3 | 3.7 | 3.7 |
Thiamin (mg) | 0.002 | 0.01 | 0.012 | 0.024 | 0.024 |
Riboflavin (mg) | 0.002 | 0.008 | 0.018 | 0.028 | 0.028 |
Niacin (mg) | 0.003 | 0.057 | 0.166 | 0.226 | 0.226 |
Pantothenic acid (mg) | 0.018 | 0.015 | n/a | 0.033 | 0.033 |
Vitamin B-6 (mg) | 0.004 | 0.021 | 0.025 | 0.049 | 0.049 |
Folate (mcg) | 1.022 | 1.386 | 24.877 | 27.285 | 27.285 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | n/a | 14.7 | 15.1 | 15.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.001 | 0.001 |
Threonine (g) | 0.001 | n/a | n/a | 0.001 | 0.001 |
Isoleucine (g) | 0.001 | n/a | n/a | 0.001 | 0.001 |
Leucine (g) | 0.002 | n/a | n/a | 0.002 | 0.002 |
Lysine (g) | 0.002 | n/a | n/a | 0.002 | 0.002 |
Methionine (g) | 0.001 | n/a | n/a | 0.001 | 0.001 |
Cystine (g) | 0.001 | n/a | n/a | 0.001 | 0.001 |
Phenylalanine (g) | 0.002 | n/a | n/a | 0.002 | 0.002 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Valine (g) | 0.001 | n/a | n/a | 0.001 | 0.001 |
Arginine (g) | 0.002 | n/a | n/a | 0.002 | 0.002 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | 0.002 | n/a | n/a | 0.002 | 0.002 |
Aspartic acid (g) | 0.003 | n/a | n/a | 0.003 | 0.003 |
Glutamic acid (g) | 0.015 | n/a | n/a | 0.015 | 0.015 |
Glycine (g) | 0.002 | n/a | n/a | 0.002 | 0.002 |
Proline (g) | 0.001 | n/a | n/a | 0.001 | 0.001 |
Serine (g) | 0.002 | n/a | n/a | 0.002 | 0.002 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | n/a | 0.433 | 0.433 | 0.433 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.661 | 0.661 | 0.661 |
Polyunsaturated (g) | 0.0 | n/a | 1.691 | 1.691 | 1.691 |