Receta Shaking Beef (Bo Luc Lac) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mignon
196.46g 		pepper
0.53g 		canola oil
3.5g 		canola oil
27.25g 		onion
49.68g 		onion
10.8g 		garlic
1.85g 		butter
7.1g 		distilled vinegar
7.45g 		sugar
12.5g 		soy sauce
15.94g 		fish sauce
18.0g 		rice wine
1.21g 		kosher salt
1.5g 		pepper
0.26g 		squeezed lime juice
15.13g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 38.53 0.06 0.0 0.0 0.4 0.2 0.12 0.06 0.0 0.0 1.0 0.91 0.01 0.0 0.03 0.06 0.01 41.38 165.52
Total Fat (g) 35.68 0.02 3.5 27.25 0.04 0.02 0.01 5.76 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.0 72.3 289.2
Carbohydrates (g) 0.0 0.34 0.0 0.0 3.75 0.79 0.61 0.0 0.0 12.5 1.21 0.66 0.06 0.0 0.17 1.27 0.01 21.38 85.52
Ash (g) 1.81 0.02 0.0 0.0 0.17 0.09 0.03 0.0 0.0 0.0 2.44 3.64 0.0 1.5 0.01 n/a 0.01 9.71 38.84
Calories (kcal) 485.258 1.339 30.94 240.89 15.899 3.456 2.755 50.907 1.341 48.375 8.447 6.3 1.625 0.0 0.669 3.781 0.063 902.044 3608.176
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 1.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.12 4.48
Fructose (g) n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 4.0
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 120.86 0.06 0.0 0.0 45.33 9.7 1.08 1.27 7.06 0.0 11.28 12.79 0.95 0.0 0.03 13.73 0.55 224.7 898.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.49 0.25 0.02 0.0 0.0 12.49 0.27 0.66 0.0 0.0 0.0 0.26 0.0 16.45 65.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.2 4.8
Calcium (mg) 45.186 2.294 0.0 0.0 9.937 7.776 3.346 1.704 0.447 0.125 3.028 7.74 0.061 0.36 1.147 2.118 0.69 85.959 343.836
Iron (mg) 2.79 0.15 0.0 0.0 0.13 0.16 0.03 0.0 0.0 0.0 0.31 0.14 0.0 0.0 0.08 0.01 0.0 3.81 15.24
Magnesium (mg) 39.292 1.019 0.0 0.0 4.472 2.16 0.462 0.142 0.075 0.0 6.853 31.5 0.073 0.015 0.509 1.21 0.121 87.902 351.608
Phosphorus (mg) 353.629 0.908 0.0 0.0 13.415 3.996 2.829 1.704 0.298 0.0 19.922 1.26 0.073 0.0 0.454 2.118 0.345 400.95 1603.8
Potassium (mg) 593.311 6.61 0.0 0.0 59.124 29.808 7.413 1.704 0.149 0.25 34.584 51.84 0.303 0.12 3.305 17.696 1.898 808.115 3232.46
Sodium (mg) 98.23 0.231 0.0 0.0 3.975 1.728 0.314 0.781 0.149 0.0 898.397 1389.6 0.024 581.37 0.116 0.303 0.236 2975.453 11901.812
Zinc (mg) 6.7 0.01 0.0 0.0 0.06 0.04 0.02 0.01 0.0 0.0 0.08 0.04 0.0 0.0 0.0 0.01 0.0 6.98 27.92
Copper (mg) 0.138 0.006 0.0 0.0 0.03 0.009 0.006 0.001 0.001 0.0 0.016 0.009 0.0 0.0 0.003 0.005 0.0 0.223 0.892
Manganese (mg) 0.02 0.03 0.0 0.0 0.04 0.017 0.031 0.0 0.004 0.0 0.067 0.041 n/a 0.002 0.015 n/a 0.001 0.268 1.072
Selenium (mcg) 43.2 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 45.8 183.2
Vitamin A, IU (IU) 0.0 1.57 0.0 0.0 0.497 107.676 0.166 177.429 0.0 0.0 0.0 2.16 0.0 0.0 0.785 n/a 18.348 308.631 1234.524
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.641 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 48.361 193.444
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 0.0 0.0 5.4 0.0 48.564 0.0 0.0 0.0 0.72 0.0 0.0 0.039 0.303 0.92 56.025 224.1
Beta Carotene (mcg) 0.0 0.819 0.0 0.0 0.497 64.584 0.092 11.218 0.0 0.0 0.0 0.0 0.0 0.0 0.41 4.538 11.006 93.163 372.652
Vitamin E (mg) 0.81 0.0 0.61 4.76 0.01 0.06 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 6.45 25.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 0.0 2.981 122.796 0.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.538 0.0 33.16 160.847 643.388
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.96 7.45 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 8.44 33.76
Tocopherol, delta (mg) 0.0 0.0 0.03 0.27 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.31 1.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 2.4 2.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4.5 0.2 10.0 40.0
Thiamin (mg) 0.118 0.001 0.0 0.0 0.02 0.006 0.004 0.001 0.0 0.0 0.005 0.002 0.0 0.0 0.0 0.005 0.001 0.161 0.644
Riboflavin (mg) 0.196 0.001 0.0 0.0 0.01 0.009 0.002 0.002 0.0 0.003 0.027 0.011 0.0 0.0 0.001 0.003 0.001 0.265 1.06
Niacin (mg) 11.355 0.006 0.0 0.0 0.065 0.057 0.013 0.003 0.0 0.0 0.351 0.416 0.0 0.0 0.003 0.021 0.001 12.291 49.164
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.05 0.009 0.011 0.008 0.0 0.0 0.048 0.022 n/a 0.0 n/a n/a 0.002 1.249 4.996
Vitamin B-6 (mg) 1.061 0.002 0.0 0.0 0.065 0.006 0.023 0.0 0.0 0.0 0.024 0.072 0.0 0.0 0.001 0.006 0.001 1.26 5.04
Folate (mcg) 21.611 0.053 0.0 0.0 11.427 6.912 0.055 0.213 0.0 0.0 2.231 9.18 0.0 0.0 0.026 1.513 0.052 53.273 213.092
Vitamin B-12 (mcg) 1.98 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 2.08 8.32
Choline (mg) 160.9 0.1 0.0 0.1 2.7 0.6 0.4 1.3 0.0 0.0 2.9 2.4 0.0 0.0 0.0 0.8 0.1 172.3 689.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a n/a n/a 0.005 0.002 0.001 0.001 n/a n/a 0.014 n/a n/a 0.0 n/a n/a 0.0 0.279 1.116
Threonine (g) 1.532 n/a n/a n/a 0.01 0.008 0.003 0.003 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.001 1.596 6.384
Isoleucine (g) 1.748 n/a n/a n/a 0.005 0.009 0.004 0.004 n/a n/a 0.048 n/a n/a 0.0 n/a n/a 0.001 1.818 7.272
Leucine (g) 3.065 n/a n/a n/a 0.015 0.012 0.006 0.006 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.001 3.184 12.736
Lysine (g) 3.261 n/a n/a n/a 0.015 0.01 0.005 0.005 n/a n/a 0.057 n/a n/a 0.0 n/a n/a 0.001 3.354 13.416
Methionine (g) 1.002 n/a n/a n/a 0.005 0.002 0.001 0.001 n/a n/a 0.014 n/a n/a 0.0 n/a n/a 0.0 1.026 4.104
Cystine (g) 0.491 n/a n/a n/a 0.005 n/a 0.001 0.001 n/a n/a 0.018 n/a n/a 0.0 n/a n/a 0.0 0.516 2.064
Phenylalanine (g) 1.513 n/a n/a n/a 0.01 0.006 0.003 0.003 n/a n/a 0.053 n/a n/a 0.0 n/a n/a 0.001 1.589 6.356
Tyrosine (g) 1.238 n/a n/a n/a 0.005 0.005 0.001 0.003 n/a n/a 0.037 n/a n/a 0.0 n/a n/a 0.0 1.289 5.156
Valine (g) 1.906 n/a n/a n/a 0.01 0.009 0.005 0.004 n/a n/a 0.049 n/a n/a 0.0 n/a n/a 0.001 1.984 7.936
Arginine (g) 2.495 n/a n/a n/a 0.055 0.014 0.012 0.002 n/a n/a 0.069 n/a n/a 0.0 n/a n/a 0.001 2.647 10.588
Histidine (g) 1.238 n/a n/a n/a 0.005 0.003 0.002 0.001 n/a n/a 0.026 n/a n/a 0.0 n/a n/a 0.0 1.275 5.1
Alanine (g) 2.338 n/a n/a n/a 0.01 0.009 0.002 0.002 n/a n/a 0.045 n/a n/a 0.0 n/a n/a 0.001 2.406 9.624
Aspartic acid (g) 3.517 n/a n/a n/a 0.035 0.018 0.009 0.004 n/a n/a 0.107 n/a n/a 0.0 n/a n/a 0.001 3.691 14.764
Glutamic acid (g) 5.776 n/a n/a n/a 0.089 0.041 0.015 0.013 n/a n/a 0.236 n/a n/a 0.0 n/a n/a 0.001 6.171 24.684
Glycine (g) 2.338 n/a n/a n/a 0.01 0.01 0.004 0.001 n/a n/a 0.045 n/a n/a 0.0 n/a n/a 0.001 2.408 9.632
Proline (g) 1.847 n/a n/a n/a 0.01 0.013 0.002 0.006 n/a n/a 0.073 n/a n/a 0.0 n/a n/a 0.001 1.951 7.804
Serine (g) 1.513 n/a n/a n/a 0.01 0.009 0.004 0.004 n/a n/a 0.057 n/a n/a 0.0 n/a n/a 0.0 1.596 6.384
Cholesterol (mg) 129.664 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.929 579.716
Trans Fat (g) n/a n/a 0.014 0.109 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.123 0.492
Saturated Fat (g) 14.401 0.005 0.258 2.008 n/a 0.003 0.002 3.647 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.002 0.0 20.33 81.32
Phytosterols (mg) n/a 0.483 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 n/a n/a 0.725 2.9
Monounsaturated Fat (g) 15.265 0.005 2.215 17.244 n/a 0.003 0.0 1.492 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.002 0.0 36.231 144.924
Polyunsaturated (g) 1.356 0.006 0.985 7.668 n/a 0.008 0.005 0.216 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.003 0.0 10.252 41.008