Receta Shakshuka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
A generous handful of chopped fresh parsley
The best quality, doughy, squishy pita bread, warmed or toasted.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.31g 		jalapeno pepper
3.22g 		pepper
0.0g 		salt
0.0g 		cumin
0.53g 		parsley
0.24g 		tomatoes
184.84g 		eggs
44.0g 		feta cheese
28.13g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.04 n/a n/a 0.09 0.01 3.03 5.54 4.0 13.06 52.24
Total Fat (g) 0.02 0.01 0.02 n/a n/a 0.12 0.0 0.52 4.37 5.99 11.05 44.2
Carbohydrates (g) 2.31 0.43 0.19 n/a n/a 0.23 0.02 13.47 0.34 1.15 18.14 72.56
Ash (g) 0.09 0.02 0.01 n/a n/a 0.04 0.01 2.5 0.38 1.46 4.5 18.0
Calories (kcal) 9.9 1.944 0.966 n/a n/a 1.969 0.086 59.147 62.92 74.25 211.182 844.728
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.29 1.16
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.58 2.32
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.37 1.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.76 2.95 n/a n/a 0.04 0.21 165.32 33.37 15.53 240.24 960.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.11 n/a n/a 0.01 0.0 n/a 0.34 1.15 2.68 10.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.4 0.0 0.1 n/a n/a 0.1 0.0 3.5 0.0 0.0 4.1 16.4
Calcium (mg) 5.693 2.362 0.322 n/a n/a 4.888 0.328 62.844 23.32 138.656 238.412 953.648
Iron (mg) 0.05 0.02 0.02 n/a n/a 0.35 0.01 2.4 0.81 0.18 3.85 15.4
Magnesium (mg) 2.475 0.326 0.612 n/a n/a 1.922 0.119 36.967 5.28 5.344 53.044 212.176
Phosphorus (mg) 7.178 1.997 0.998 n/a n/a 2.62 0.138 59.147 84.04 94.781 250.898 1003.592
Potassium (mg) 36.135 5.233 6.923 n/a n/a 9.387 1.316 541.567 58.96 17.438 676.958 2707.832
Sodium (mg) 0.99 0.222 0.032 n/a n/a 0.882 0.133 243.982 61.6 313.875 621.716 2486.864
Zinc (mg) 0.04 0.02 0.01 n/a n/a 0.03 0.0 0.5 0.49 0.81 1.89 7.56
Copper (mg) 0.01 0.004 0.004 n/a n/a 0.005 0.0 0.333 0.044 0.008 0.408 1.632
Manganese (mg) 0.032 0.022 0.008 n/a n/a 0.017 0.0 0.333 0.018 0.008 0.439 1.756
Selenium (mcg) 0.1 0.2 0.0 n/a n/a 0.0 0.0 1.1 13.9 4.2 19.6 78.4
Vitamin A, IU (IU) 0.495 0.117 25.728 n/a n/a 6.668 20.007 1291.997 214.28 118.688 1677.979 6711.916
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 61.16 35.156 96.316 385.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.288 n/a n/a 0.336 1.0 64.692 61.6 35.156 164.072 656.288
Beta Carotene (mcg) 0.248 0.065 14.651 n/a n/a 4.001 12.003 n/a 4.4 0.844 36.211 144.844
Vitamin E (mg) 0.0 0.0 0.02 n/a n/a 0.02 0.0 n/a 0.43 0.05 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 61.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.209 15.842 n/a n/a 2.352 13.207 n/a 145.64 0.0 178.241 712.964
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 1.8 0.4 1.4 n/a n/a 0.0 0.3 17.0 0.0 0.0 21.0 84.0
Thiamin (mg) 0.012 0.003 0.005 n/a n/a 0.003 0.0 0.148 0.031 0.042 0.244 0.976
Riboflavin (mg) 0.007 0.001 0.002 n/a n/a 0.002 0.0 0.092 0.211 0.236 0.553 2.212
Niacin (mg) 0.03 0.009 0.036 n/a n/a 0.024 0.003 2.255 0.031 0.278 2.666 10.664
Pantothenic acid (mg) 0.03 0.008 0.007 n/a n/a n/a 0.001 0.518 0.634 0.273 1.47 5.88
Vitamin B-6 (mg) 0.03 0.016 0.016 n/a n/a 0.002 0.0 0.277 0.062 0.118 0.522 2.088
Folate (mcg) 4.703 0.039 1.513 n/a n/a 0.053 0.361 24.029 20.68 9.0 60.377 241.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.57 0.48 1.04 4.16
Choline (mg) 1.5 0.3 0.2 n/a n/a 0.1 0.0 n/a 110.5 4.3 117.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a n/a n/a 0.0 0.018 0.075 0.056 0.154 0.616
Threonine (g) 0.005 0.002 0.002 n/a n/a n/a 0.0 0.074 0.246 0.18 0.509 2.036
Isoleucine (g) 0.002 0.003 0.001 n/a n/a n/a 0.0 0.074 0.295 0.225 0.601 2.404
Leucine (g) 0.007 0.004 0.002 n/a n/a n/a 0.0 0.111 0.48 0.394 0.998 3.992
Lysine (g) 0.01 0.004 0.002 n/a n/a n/a 0.0 0.111 0.4 0.343 0.87 3.48
Methionine (g) 0.0 0.001 0.001 n/a n/a n/a 0.0 0.018 0.167 0.104 0.292 1.168
Cystine (g) 0.0 0.001 0.001 n/a n/a n/a 0.0 0.037 0.119 0.023 0.18 0.72
Phenylalanine (g) 0.007 0.002 0.001 n/a n/a n/a 0.0 0.074 0.299 0.191 0.576 2.304
Tyrosine (g) 0.002 0.001 0.001 n/a n/a n/a 0.0 0.055 0.22 0.188 0.469 1.876
Valine (g) 0.005 0.004 0.002 n/a n/a n/a 0.0 0.074 0.378 0.301 0.764 3.056
Arginine (g) 0.025 0.008 0.002 n/a n/a n/a 0.0 0.074 0.361 0.132 0.602 2.408
Histidine (g) 0.002 0.001 0.001 n/a n/a n/a 0.0 0.037 0.136 0.113 0.291 1.164
Alanine (g) 0.005 0.002 0.002 n/a n/a n/a 0.0 0.092 0.326 0.18 0.607 2.428
Aspartic acid (g) 0.022 0.006 0.006 n/a n/a n/a 0.001 0.407 0.585 0.219 1.247 4.988
Glutamic acid (g) 0.064 0.011 0.006 n/a n/a n/a 0.001 1.054 0.739 0.681 2.555 10.22
Glycine (g) 0.007 0.003 0.002 n/a n/a n/a 0.0 0.074 0.189 0.028 0.303 1.212
Proline (g) 0.002 0.001 0.002 n/a n/a n/a 0.0 0.055 0.224 0.388 0.674 2.696
Serine (g) 0.005 0.002 0.002 n/a n/a n/a 0.0 0.074 0.427 0.329 0.839 3.356
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 186.12 25.031 211.151 844.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.002 n/a n/a 0.008 0.0 0.074 1.364 4.205 5.664 22.656
Phytosterols (mg) 3.713 n/a n/a n/a n/a 0.357 0.012 n/a n/a n/a 4.081 16.324
Monounsaturated Fat (g) 0.002 0.0 0.001 n/a n/a 0.074 0.001 0.074 1.676 1.299 3.128 12.512
Polyunsaturated (g) 0.005 0.003 0.01 n/a n/a 0.017 0.0 0.203 0.598 0.166 1.004 4.016