Receta Shakshuka from The Yiddish Kitchen - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
40.5g |
onion
63.0g |
garlic
7.83g |
bell peppers
195.16g |
paprika
2.1g |
cumin
1.05g |
coriander
0.9g |
turmeric
1.1g |
cayenne
0.45g |
tomatoes paste
16.38g |
salt
3.0g |
tomatoes
722.36g |
spinach
244.8g |
eggs
220.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.69 | 0.5 | 1.93 | 0.31 | 0.19 | 0.11 | 0.09 | 0.05 | 0.71 | 0.0 | 6.36 | 7.0 | 27.68 | 45.61 | 45.61 |
| Total Fat (g) | 40.5 | 0.06 | 0.04 | 0.59 | 0.27 | 0.23 | 0.16 | 0.11 | 0.08 | 0.08 | 0.0 | 1.44 | 0.95 | 21.87 | 66.38 | 66.38 |
| Carbohydrates (g) | 0.0 | 5.88 | 2.59 | 11.77 | 1.17 | 0.46 | 0.49 | 0.71 | 0.25 | 3.1 | 0.0 | 28.32 | 8.89 | 1.69 | 65.33 | 65.33 |
| Ash (g) | 0.0 | 0.22 | 0.12 | 0.92 | 0.15 | 0.08 | 0.05 | 0.07 | 0.03 | 0.46 | 2.99 | 3.61 | 4.21 | 1.89 | 14.8 | 14.8 |
| Calories (kcal) | 358.02 | 25.2 | 11.667 | 60.5 | 6.069 | 3.938 | 2.682 | 3.894 | 1.431 | 13.432 | 0.0 | 130.024 | 56.304 | 314.6 | 987.76 | 987.76 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
| Sucrose (g) | n/a | 0.62 | n/a | 0.0 | 0.02 | n/a | n/a | 0.03 | n/a | 0.05 | n/a | 0.0 | 0.17 | 0.24 | 1.13 | 1.13 |
| Glucose (dextrose) (g) | n/a | 1.24 | n/a | 3.79 | 0.06 | n/a | n/a | 0.0 | n/a | 0.94 | n/a | 9.03 | 0.27 | 0.46 | 15.79 | 15.79 |
| Fructose (g) | n/a | 0.81 | n/a | 4.41 | 0.14 | n/a | n/a | 0.0 | n/a | 0.96 | n/a | 9.9 | 0.37 | 0.24 | 16.83 | 16.83 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.24 | 0.24 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.24 | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 56.14 | 4.59 | 179.96 | 0.2 | 0.08 | 0.08 | 0.12 | 0.04 | 12.04 | 0.01 | 682.63 | 223.75 | 166.85 | 1326.48 | 1326.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.67 | 0.08 | 8.2 | 0.22 | 0.02 | n/a | 0.04 | 0.05 | 2.0 | 0.0 | 19.0 | 1.03 | 1.69 | 34.98 | 34.98 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.24 | 0.24 | 0.49 | 0.49 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.2 | 4.1 | 0.8 | 0.1 | 0.4 | 0.2 | 0.1 | 0.7 | 0.0 | 8.7 | 5.4 | 0.0 | 21.7 | 21.7 |
| Calcium (mg) | 0.405 | 14.49 | 14.172 | 13.661 | 3.717 | 9.776 | 6.381 | 2.013 | 0.666 | 5.897 | 0.72 | 72.236 | 242.352 | 116.6 | 503.086 | 503.086 |
| Iron (mg) | 0.23 | 0.13 | 0.13 | 0.84 | 0.5 | 0.7 | 0.15 | 0.46 | 0.04 | 0.49 | 0.01 | 1.95 | 6.63 | 4.03 | 16.27 | 16.27 |
| Magnesium (mg) | 0.0 | 6.3 | 1.958 | 23.419 | 3.885 | 3.843 | 2.97 | 2.123 | 0.684 | 6.88 | 0.03 | 79.459 | 193.392 | 26.4 | 351.343 | 351.343 |
| Phosphorus (mg) | 0.0 | 18.27 | 11.98 | 50.742 | 7.245 | 5.24 | 3.681 | 2.948 | 1.319 | 13.595 | 0.0 | 173.366 | 119.952 | 420.2 | 828.537 | 828.537 |
| Potassium (mg) | 0.405 | 91.98 | 31.398 | 411.788 | 49.224 | 18.774 | 11.403 | 27.775 | 9.063 | 166.093 | 0.24 | 1711.988 | 1365.984 | 294.8 | 4190.916 | 4190.916 |
| Sodium (mg) | 0.81 | 2.52 | 1.331 | 7.806 | 0.714 | 1.764 | 0.315 | 0.418 | 0.135 | 129.402 | 1162.74 | 36.118 | 193.392 | 308.0 | 1845.465 | 1845.465 |
| Zinc (mg) | 0.0 | 0.11 | 0.09 | 0.49 | 0.09 | 0.05 | 0.04 | 0.05 | 0.01 | 0.1 | 0.0 | 1.23 | 1.3 | 2.44 | 6.0 | 6.0 |
| Copper (mg) | 0.0 | 0.025 | 0.023 | 0.039 | 0.013 | 0.009 | 0.009 | 0.007 | 0.002 | 0.061 | 0.001 | 0.433 | 0.318 | 0.22 | 1.16 | 1.16 |
| Manganese (mg) | 0.0 | 0.082 | 0.131 | 0.215 | 0.018 | 0.035 | 0.017 | 0.086 | 0.009 | 0.049 | 0.003 | 0.795 | 2.203 | 0.088 | 3.73 | 3.73 |
| Selenium (mcg) | 0.0 | 0.3 | 1.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.4 | 69.7 | 75.1 | 75.1 |
| Vitamin A, IU (IU) | 0.0 | 1.26 | 0.705 | 6110.46 | 1107.435 | 13.335 | 0.0 | 0.0 | 187.245 | 249.795 | 0.0 | 6017.242 | 22954.896 | 1071.4 | 37713.772 | 37713.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.8 | 305.8 | 305.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 306.401 | 55.377 | 0.672 | 0.0 | 0.0 | 9.365 | 12.449 | 0.0 | 303.39 | 1148.112 | 308.0 | 2143.766 | 2143.766 |
| Beta Carotene (mcg) | 0.0 | 0.63 | 0.392 | 3169.398 | 581.259 | 8.001 | n/a | 0.0 | 98.28 | 147.584 | 0.0 | 3243.387 | 13772.448 | 22.0 | 21043.379 | 21043.379 |
| Vitamin E (mg) | 5.81 | 0.01 | 0.01 | 3.08 | 0.63 | 0.03 | n/a | 0.03 | 0.13 | 0.7 | 0.0 | 3.9 | 4.97 | 2.13 | 21.45 | 21.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.0 | 77.0 | 77.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4711.543 | 0.0 | 18586.271 | 0.0 | 0.0 | 23297.815 | 23297.815 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 1.253 | 99.532 | 276.297 | 4.704 | n/a | 0.0 | 59.207 | 0.0 | 0.0 | 888.5 | 29860.704 | 728.2 | 31920.916 | 31920.916 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.1 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.0 | 0.04 | 0.27 | 0.27 |
| Tocopherol, gamma (mg) | 0.34 | 0.0 | n/a | 0.27 | 0.07 | n/a | n/a | 0.01 | n/a | 0.09 | n/a | 0.87 | 0.44 | 1.1 | 3.18 | 3.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 4.7 | 2.4 | 249.2 | 1.5 | 0.1 | 0.2 | 0.3 | 0.3 | 3.6 | 0.0 | 91.7 | 68.8 | 0.0 | 422.8 | 422.8 |
| Thiamin (mg) | 0.0 | 0.032 | 0.016 | 0.098 | 0.014 | 0.007 | 0.002 | 0.002 | 0.001 | 0.01 | 0.0 | 0.289 | 0.196 | 0.154 | 0.819 | 0.819 |
| Riboflavin (mg) | 0.0 | 0.019 | 0.009 | 0.176 | 0.037 | 0.003 | 0.003 | 0.003 | 0.004 | 0.025 | 0.0 | 0.144 | 0.465 | 1.056 | 1.943 | 1.943 |
| Niacin (mg) | 0.0 | 0.076 | 0.055 | 1.913 | 0.322 | 0.048 | 0.019 | 0.057 | 0.039 | 0.505 | 0.0 | 4.262 | 1.763 | 0.154 | 9.211 | 9.211 |
| Pantothenic acid (mg) | 0.0 | 0.076 | 0.047 | 0.625 | 0.037 | n/a | n/a | n/a | n/a | 0.023 | 0.0 | 0.65 | 0.171 | 3.168 | 4.797 | 4.797 |
| Vitamin B-6 (mg) | 0.0 | 0.076 | 0.097 | 0.566 | 0.084 | 0.005 | n/a | 0.02 | 0.011 | 0.036 | 0.0 | 0.578 | 0.49 | 0.308 | 2.27 | 2.27 |
| Folate (mcg) | 0.0 | 11.97 | 0.235 | 89.774 | 2.226 | 0.105 | 0.0 | 0.429 | 0.477 | 1.966 | 0.0 | 108.354 | 474.912 | 103.4 | 793.847 | 793.847 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.84 | 2.84 | 2.84 |
| Choline (mg) | 0.1 | 3.8 | 1.8 | 10.9 | 1.1 | 0.3 | n/a | 0.5 | 0.2 | 6.3 | 0.0 | 48.4 | 44.1 | 552.4 | 670.0 | 670.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.006 | 0.005 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 0.072 | 0.098 | 0.374 | 0.58 | 0.58 |
| Threonine (g) | 0.0 | 0.013 | 0.013 | 0.078 | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.0 | 0.217 | 0.294 | 1.232 | 1.862 | 1.862 |
| Isoleucine (g) | 0.0 | 0.006 | 0.017 | 0.039 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.0 | 0.144 | 0.367 | 1.474 | 2.06 | 2.06 |
| Leucine (g) | 0.0 | 0.019 | 0.024 | 0.078 | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.0 | 0.217 | 0.539 | 2.398 | 3.293 | 3.293 |
| Lysine (g) | 0.0 | 0.025 | 0.021 | 0.078 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.217 | 0.416 | 2.002 | 2.779 | 2.779 |
| Methionine (g) | 0.0 | 0.0 | 0.006 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.072 | 0.122 | 0.836 | 1.06 | 1.06 |
| Cystine (g) | 0.0 | 0.0 | 0.005 | 0.039 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.072 | 0.098 | 0.594 | 0.812 | 0.812 |
| Phenylalanine (g) | 0.0 | 0.019 | 0.014 | 0.098 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.506 | 0.318 | 1.496 | 2.47 | 2.47 |
| Tyrosine (g) | 0.0 | 0.006 | 0.006 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.0 | 0.072 | 0.269 | 1.1 | 1.482 | 1.482 |
| Valine (g) | 0.0 | 0.013 | 0.023 | 0.059 | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.0 | 0.144 | 0.392 | 1.892 | 2.535 | 2.535 |
| Arginine (g) | 0.0 | 0.063 | 0.049 | 0.078 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.0 | 0.144 | 0.392 | 1.804 | 2.542 | 2.542 |
| Histidine (g) | 0.0 | 0.006 | 0.009 | 0.039 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.072 | 0.147 | 0.682 | 0.965 | 0.965 |
| Alanine (g) | 0.0 | 0.013 | 0.01 | 0.059 | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.0 | 0.217 | 0.343 | 1.628 | 2.302 | 2.302 |
| Aspartic acid (g) | 0.0 | 0.057 | 0.038 | 0.546 | n/a | n/a | n/a | n/a | n/a | 0.115 | 0.0 | 1.011 | 0.588 | 2.926 | 5.281 | 5.281 |
| Glutamic acid (g) | 0.0 | 0.164 | 0.063 | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.311 | 0.0 | 3.106 | 0.832 | 3.696 | 8.583 | 8.583 |
| Glycine (g) | 0.0 | 0.019 | 0.016 | 0.059 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.144 | 0.318 | 0.946 | 1.512 | 1.512 |
| Proline (g) | 0.0 | 0.006 | 0.008 | 0.039 | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.0 | 0.144 | 0.269 | 1.122 | 1.602 | 1.602 |
| Serine (g) | 0.0 | 0.013 | 0.015 | 0.098 | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.0 | 0.217 | 0.245 | 2.134 | 2.739 | 2.739 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.6 | 930.6 | 930.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.593 | 0.025 | 0.007 | 0.059 | 0.044 | 0.016 | 0.009 | 0.034 | 0.015 | 0.016 | 0.0 | 0.217 | 0.147 | 6.82 | 13.002 | 13.002 |
| Phytosterols (mg) | 89.505 | 9.45 | n/a | n/a | 3.675 | 0.714 | 0.414 | 0.902 | 0.374 | n/a | 0.0 | 50.565 | 22.032 | n/a | 177.631 | 177.631 |
| Monounsaturated Fat (g) | 29.549 | 0.006 | 0.001 | 0.0 | 0.026 | 0.147 | 0.122 | 0.018 | 0.012 | 0.011 | 0.0 | 0.217 | 0.024 | 8.382 | 38.517 | 38.517 |
| Polyunsaturated (g) | 4.261 | 0.013 | 0.02 | 0.137 | 0.175 | 0.034 | 0.016 | 0.024 | 0.038 | 0.026 | 0.0 | 0.578 | 0.416 | 2.992 | 8.728 | 8.728 |