Receta Shakshuka from The Yiddish Kitchen - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onion
63.0g 		garlic
7.83g 		bell peppers
195.16g 		paprika
2.1g 		cumin
1.05g 		coriander
0.9g 		turmeric
1.1g 		cayenne
0.45g 		tomatoes paste
16.38g 		salt
3.0g 		tomatoes
722.36g 		spinach
244.8g 		eggs
220.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.5 1.93 0.31 0.19 0.11 0.09 0.05 0.71 0.0 6.36 7.0 27.68 45.61 45.61
Total Fat (g) 40.5 0.06 0.04 0.59 0.27 0.23 0.16 0.11 0.08 0.08 0.0 1.44 0.95 21.87 66.38 66.38
Carbohydrates (g) 0.0 5.88 2.59 11.77 1.17 0.46 0.49 0.71 0.25 3.1 0.0 28.32 8.89 1.69 65.33 65.33
Ash (g) 0.0 0.22 0.12 0.92 0.15 0.08 0.05 0.07 0.03 0.46 2.99 3.61 4.21 1.89 14.8 14.8
Calories (kcal) 358.02 25.2 11.667 60.5 6.069 3.938 2.682 3.894 1.431 13.432 0.0 130.024 56.304 314.6 987.76 987.76
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Sucrose (g) n/a 0.62 n/a 0.0 0.02 n/a n/a 0.03 n/a 0.05 n/a 0.0 0.17 0.24 1.13 1.13
Glucose (dextrose) (g) n/a 1.24 n/a 3.79 0.06 n/a n/a 0.0 n/a 0.94 n/a 9.03 0.27 0.46 15.79 15.79
Fructose (g) n/a 0.81 n/a 4.41 0.14 n/a n/a 0.0 n/a 0.96 n/a 9.9 0.37 0.24 16.83 16.83
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.24 0.24 0.24
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.24 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 4.59 179.96 0.2 0.08 0.08 0.12 0.04 12.04 0.01 682.63 223.75 166.85 1326.48 1326.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.08 8.2 0.22 0.02 n/a 0.04 0.05 2.0 0.0 19.0 1.03 1.69 34.98 34.98
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.24 0.24 0.49 0.49
Dietary Fiber (g) 0.0 1.1 0.2 4.1 0.8 0.1 0.4 0.2 0.1 0.7 0.0 8.7 5.4 0.0 21.7 21.7
Calcium (mg) 0.405 14.49 14.172 13.661 3.717 9.776 6.381 2.013 0.666 5.897 0.72 72.236 242.352 116.6 503.086 503.086
Iron (mg) 0.23 0.13 0.13 0.84 0.5 0.7 0.15 0.46 0.04 0.49 0.01 1.95 6.63 4.03 16.27 16.27
Magnesium (mg) 0.0 6.3 1.958 23.419 3.885 3.843 2.97 2.123 0.684 6.88 0.03 79.459 193.392 26.4 351.343 351.343
Phosphorus (mg) 0.0 18.27 11.98 50.742 7.245 5.24 3.681 2.948 1.319 13.595 0.0 173.366 119.952 420.2 828.537 828.537
Potassium (mg) 0.405 91.98 31.398 411.788 49.224 18.774 11.403 27.775 9.063 166.093 0.24 1711.988 1365.984 294.8 4190.916 4190.916
Sodium (mg) 0.81 2.52 1.331 7.806 0.714 1.764 0.315 0.418 0.135 129.402 1162.74 36.118 193.392 308.0 1845.465 1845.465
Zinc (mg) 0.0 0.11 0.09 0.49 0.09 0.05 0.04 0.05 0.01 0.1 0.0 1.23 1.3 2.44 6.0 6.0
Copper (mg) 0.0 0.025 0.023 0.039 0.013 0.009 0.009 0.007 0.002 0.061 0.001 0.433 0.318 0.22 1.16 1.16
Manganese (mg) 0.0 0.082 0.131 0.215 0.018 0.035 0.017 0.086 0.009 0.049 0.003 0.795 2.203 0.088 3.73 3.73
Selenium (mcg) 0.0 0.3 1.1 0.2 0.1 0.1 0.2 0.0 0.0 0.9 0.0 0.0 2.4 69.7 75.1 75.1
Vitamin A, IU (IU) 0.0 1.26 0.705 6110.46 1107.435 13.335 0.0 0.0 187.245 249.795 0.0 6017.242 22954.896 1071.4 37713.772 37713.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.8 305.8 305.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 306.401 55.377 0.672 0.0 0.0 9.365 12.449 0.0 303.39 1148.112 308.0 2143.766 2143.766
Beta Carotene (mcg) 0.0 0.63 0.392 3169.398 581.259 8.001 n/a 0.0 98.28 147.584 0.0 3243.387 13772.448 22.0 21043.379 21043.379
Vitamin E (mg) 5.81 0.01 0.01 3.08 0.63 0.03 n/a 0.03 0.13 0.7 0.0 3.9 4.97 2.13 21.45 21.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77.0 77.0 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4711.543 0.0 18586.271 0.0 0.0 23297.815 23297.815
Lutein + zeaxanthin (mcg) 0.0 2.52 1.253 99.532 276.297 4.704 n/a 0.0 59.207 0.0 0.0 888.5 29860.704 728.2 31920.916 31920.916
Tocopherol, beta (mg) 0.04 0.0 n/a 0.1 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.0 0.04 0.27 0.27
Tocopherol, gamma (mg) 0.34 0.0 n/a 0.27 0.07 n/a n/a 0.01 n/a 0.09 n/a 0.87 0.44 1.1 3.18 3.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.06 0.06
Vitamin C (mg) 0.0 4.7 2.4 249.2 1.5 0.1 0.2 0.3 0.3 3.6 0.0 91.7 68.8 0.0 422.8 422.8
Thiamin (mg) 0.0 0.032 0.016 0.098 0.014 0.007 0.002 0.002 0.001 0.01 0.0 0.289 0.196 0.154 0.819 0.819
Riboflavin (mg) 0.0 0.019 0.009 0.176 0.037 0.003 0.003 0.003 0.004 0.025 0.0 0.144 0.465 1.056 1.943 1.943
Niacin (mg) 0.0 0.076 0.055 1.913 0.322 0.048 0.019 0.057 0.039 0.505 0.0 4.262 1.763 0.154 9.211 9.211
Pantothenic acid (mg) 0.0 0.076 0.047 0.625 0.037 n/a n/a n/a n/a 0.023 0.0 0.65 0.171 3.168 4.797 4.797
Vitamin B-6 (mg) 0.0 0.076 0.097 0.566 0.084 0.005 n/a 0.02 0.011 0.036 0.0 0.578 0.49 0.308 2.27 2.27
Folate (mcg) 0.0 11.97 0.235 89.774 2.226 0.105 0.0 0.429 0.477 1.966 0.0 108.354 474.912 103.4 793.847 793.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.84 2.84 2.84
Choline (mg) 0.1 3.8 1.8 10.9 1.1 0.3 n/a 0.5 0.2 6.3 0.0 48.4 44.1 552.4 670.0 670.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.005 0.02 n/a n/a n/a n/a n/a 0.005 0.0 0.072 0.098 0.374 0.58 0.58
Threonine (g) 0.0 0.013 0.013 0.078 n/a n/a n/a n/a n/a 0.016 0.0 0.217 0.294 1.232 1.862 1.862
Isoleucine (g) 0.0 0.006 0.017 0.039 n/a n/a n/a n/a n/a 0.011 0.0 0.144 0.367 1.474 2.06 2.06
Leucine (g) 0.0 0.019 0.024 0.078 n/a n/a n/a n/a n/a 0.018 0.0 0.217 0.539 2.398 3.293 3.293
Lysine (g) 0.0 0.025 0.021 0.078 n/a n/a n/a n/a n/a 0.02 0.0 0.217 0.416 2.002 2.779 2.779
Methionine (g) 0.0 0.0 0.006 0.02 n/a n/a n/a n/a n/a 0.003 0.0 0.072 0.122 0.836 1.06 1.06
Cystine (g) 0.0 0.0 0.005 0.039 n/a n/a n/a n/a n/a 0.003 0.0 0.072 0.098 0.594 0.812 0.812
Phenylalanine (g) 0.0 0.019 0.014 0.098 n/a n/a n/a n/a n/a 0.02 0.0 0.506 0.318 1.496 2.47 2.47
Tyrosine (g) 0.0 0.006 0.006 0.02 n/a n/a n/a n/a n/a 0.008 0.0 0.072 0.269 1.1 1.482 1.482
Valine (g) 0.0 0.013 0.023 0.059 n/a n/a n/a n/a n/a 0.013 0.0 0.144 0.392 1.892 2.535 2.535
Arginine (g) 0.0 0.063 0.049 0.078 n/a n/a n/a n/a n/a 0.011 0.0 0.144 0.392 1.804 2.542 2.542
Histidine (g) 0.0 0.006 0.009 0.039 n/a n/a n/a n/a n/a 0.01 0.0 0.072 0.147 0.682 0.965 0.965
Alanine (g) 0.0 0.013 0.01 0.059 n/a n/a n/a n/a n/a 0.033 0.0 0.217 0.343 1.628 2.302 2.302
Aspartic acid (g) 0.0 0.057 0.038 0.546 n/a n/a n/a n/a n/a 0.115 0.0 1.011 0.588 2.926 5.281 5.281
Glutamic acid (g) 0.0 0.164 0.063 0.41 n/a n/a n/a n/a n/a 0.311 0.0 3.106 0.832 3.696 8.583 8.583
Glycine (g) 0.0 0.019 0.016 0.059 n/a n/a n/a n/a n/a 0.01 0.0 0.144 0.318 0.946 1.512 1.512
Proline (g) 0.0 0.006 0.008 0.039 n/a n/a n/a n/a n/a 0.013 0.0 0.144 0.269 1.122 1.602 1.602
Serine (g) 0.0 0.013 0.015 0.098 n/a n/a n/a n/a n/a 0.018 0.0 0.217 0.245 2.134 2.739 2.739
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 930.6 930.6 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.025 0.007 0.059 0.044 0.016 0.009 0.034 0.015 0.016 0.0 0.217 0.147 6.82 13.002 13.002
Phytosterols (mg) 89.505 9.45 n/a n/a 3.675 0.714 0.414 0.902 0.374 n/a 0.0 50.565 22.032 n/a 177.631 177.631
Monounsaturated Fat (g) 29.549 0.006 0.001 0.0 0.026 0.147 0.122 0.018 0.012 0.011 0.0 0.217 0.024 8.382 38.517 38.517
Polyunsaturated (g) 4.261 0.013 0.02 0.137 0.175 0.034 0.016 0.024 0.038 0.026 0.0 0.578 0.416 2.992 8.728 8.728