CookEatShare is also available in English
Cerrar

Receta Shalgam aur Matar Ki Subzi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
an inch piece of ginger
Salt to taste
Finely chopped coriander leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
202.5g 		onion
270.0g 		tomatoes
112.84g 		peas
18.37g 		garlics
9.14g 		chillies
65.7g 		turmeric
2.2g 		chili
2.6g 		garam masala
1.8g 		coriander
1.8g 		bay leaf
4.0g 		oil
27.2g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 2.97 0.99 1.0 0.58 1.31 0.17 0.32 0.22 0.22 0.3 0.0 n/a n/a 9.91 9.91
Total Fat (g) 0.2 0.27 0.23 0.07 0.05 0.13 0.22 0.44 0.31 0.32 0.33 27.2 n/a n/a 29.77 29.77
Carbohydrates (g) 13.02 25.22 4.42 2.65 3.02 6.22 1.43 1.42 1.02 0.99 3.0 0.0 n/a n/a 62.41 62.41
Ash (g) 1.42 0.95 0.56 0.16 0.14 0.39 0.13 0.22 0.11 0.11 0.14 0.0 n/a n/a 4.33 4.33
Calories (kcal) 56.7 108.0 20.311 14.876 13.611 26.28 7.788 8.164 5.724 5.364 12.52 240.448 n/a n/a 519.786 519.786
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.67 0.0 0.92 n/a n/a 0.05 0.02 n/a n/a n/a n/a n/a n/a 3.66 3.66
Glucose (dextrose) (g) n/a 5.32 1.41 0.02 n/a n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a 6.82 6.82
Fructose (g) n/a 3.48 1.55 0.07 n/a n/a 0.01 0.11 n/a n/a n/a n/a n/a n/a 5.22 5.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 186.04 240.6 106.63 14.48 5.35 57.65 0.25 0.2 0.14 0.16 0.22 0.0 n/a n/a 611.72 611.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.7 11.45 2.97 1.04 0.09 3.35 0.07 0.19 0.19 n/a n/a 0.0 n/a n/a 27.04 27.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 4.6 1.4 0.9 0.2 1.0 0.5 0.9 0.5 0.8 1.1 0.0 n/a n/a 15.4 15.4
Calcium (mg) 60.75 62.1 11.284 4.591 16.534 11.826 4.026 7.228 2.664 12.762 33.36 0.0 n/a n/a 227.126 227.126
Iron (mg) 0.61 0.57 0.3 0.27 0.16 0.79 0.91 0.37 0.14 0.29 1.72 0.01 n/a n/a 6.13 6.13
Magnesium (mg) 22.275 27.0 12.412 6.061 2.284 16.425 4.246 4.42 2.736 5.94 4.8 0.0 n/a n/a 108.599 108.599
Phosphorus (mg) 54.675 78.3 27.082 19.835 13.977 30.222 5.896 7.878 5.274 7.362 4.52 0.0 n/a n/a 255.02 255.02
Potassium (mg) 386.775 394.2 267.431 44.812 36.631 223.38 55.55 49.816 36.252 22.806 21.16 0.0 n/a n/a 1538.813 1538.813
Sodium (mg) 135.675 10.8 5.642 0.918 1.553 4.599 0.836 26.26 0.54 0.63 0.92 0.0 n/a n/a 188.373 188.373
Zinc (mg) 0.55 0.46 0.19 0.23 0.11 0.2 0.1 0.07 0.04 0.08 0.15 0.0 n/a n/a 2.17 2.17
Copper (mg) 0.182 0.108 0.068 0.033 0.027 0.112 0.013 0.011 0.007 0.018 0.017 0.0 n/a n/a 0.596 0.596
Manganese (mg) 0.263 0.351 0.124 0.075 0.153 0.158 0.172 0.056 0.036 0.034 0.327 n/a n/a n/a 1.75 1.75
Selenium (mcg) 1.4 1.4 0.0 0.3 1.3 0.3 0.1 0.2 0.2 0.5 0.1 0.0 n/a n/a 5.7 5.7
Vitamin A, IU (IU) 0.0 5.4 939.957 140.495 0.822 774.603 0.0 770.9 748.98 0.0 247.4 0.0 n/a n/a 3628.558 3628.558
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.393 6.979 0.0 38.763 0.0 38.558 37.458 0.0 12.36 0.0 n/a n/a 181.511 181.511
Beta Carotene (mcg) 0.0 2.7 506.652 82.461 0.457 440.847 0.0 390.0 393.12 n/a n/a 0.0 n/a n/a 1816.236 1816.236
Vitamin E (mg) 0.06 0.05 0.61 0.02 0.01 0.45 0.07 0.76 0.54 n/a n/a 2.51 n/a n/a 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.546 0.0 n/a n/a 0.0 n/a n/a 2903.919 2903.919
Lutein + zeaxanthin (mcg) 0.0 10.8 138.793 454.911 1.462 476.325 0.0 8.06 236.826 n/a n/a 0.0 n/a n/a 1327.177 1327.177
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.14 0.17 n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 42.5 20.0 14.3 7.3 2.9 159.3 0.6 1.7 1.4 0.4 1.9 0.0 n/a n/a 252.2 252.2
Thiamin (mg) 0.081 0.135 0.045 0.05 0.018 0.059 0.003 0.009 0.006 0.004 0.0 0.0 n/a n/a 0.411 0.411
Riboflavin (mg) 0.061 0.081 0.023 0.024 0.01 0.059 0.005 0.021 0.017 0.005 0.017 0.0 n/a n/a 0.322 0.322
Niacin (mg) 0.81 0.324 0.666 0.384 0.064 0.624 0.113 0.205 0.157 0.038 0.08 0.0 n/a n/a 3.465 3.465
Pantothenic acid (mg) 0.405 0.324 0.102 0.018 0.055 0.039 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.943 0.943
Vitamin B-6 (mg) 0.182 0.324 0.09 0.031 0.113 0.184 0.04 0.095 0.044 n/a 0.07 0.0 n/a n/a 1.174 1.174
Folate (mcg) 30.375 51.3 16.926 11.938 0.274 15.111 0.858 2.6 1.908 0.0 7.2 0.0 n/a n/a 138.49 138.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 22.5 16.5 7.6 5.2 2.1 7.3 1.1 1.7 0.9 n/a n/a n/a n/a n/a 64.9 64.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.027 0.011 0.007 0.006 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.092 0.092
Threonine (g) 0.061 0.054 0.034 0.037 0.015 0.046 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.246 0.246
Isoleucine (g) 0.081 0.027 0.023 0.037 0.02 0.046 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.233 0.233
Leucine (g) 0.061 0.081 0.034 0.059 0.028 0.072 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.335 0.335
Lysine (g) 0.081 0.108 0.034 0.059 0.025 0.059 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.365 0.365
Methionine (g) 0.02 0.0 0.011 0.015 0.007 0.013 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.067 0.067
Cystine (g) 0.02 0.0 0.011 0.006 0.006 0.026 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Phenylalanine (g) 0.041 0.081 0.079 0.037 0.016 0.039 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.293 0.293
Tyrosine (g) 0.02 0.027 0.011 0.02 0.007 0.026 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.112 0.112
Valine (g) 0.061 0.054 0.023 0.044 0.026 0.053 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 0.26
Arginine (g) 0.041 0.27 0.023 0.079 0.058 0.066 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.535 0.535
Histidine (g) 0.02 0.027 0.011 0.02 0.01 0.026 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.115 0.115
Alanine (g) 0.081 0.054 0.034 0.044 0.012 0.053 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.277 0.277
Aspartic acid (g) 0.122 0.243 0.158 0.092 0.045 0.191 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.85 0.85
Glutamic acid (g) 0.263 0.702 0.485 0.136 0.074 0.171 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.831 1.831
Glycine (g) 0.061 0.081 0.023 0.033 0.018 0.046 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.262 0.262
Proline (g) 0.061 0.027 0.023 0.031 0.009 0.059 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 0.21
Serine (g) 0.061 0.054 0.034 0.033 0.017 0.053 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.02 0.108 0.034 0.013 0.008 0.013 0.069 0.077 0.059 0.018 0.091 2.021 n/a n/a 2.53 2.53
Phytosterols (mg) 14.175 40.5 7.899 n/a n/a n/a 1.804 2.158 1.494 0.828 n/a 68.0 n/a n/a 136.858 136.858
Monounsaturated Fat (g) 0.02 0.027 0.034 0.007 0.001 0.007 0.037 0.093 0.05 0.244 0.066 6.183 n/a n/a 6.767 6.767
Polyunsaturated (g) 0.101 0.054 0.09 0.035 0.023 0.072 0.048 0.194 0.151 0.032 0.092 17.718 n/a n/a 18.609 18.609