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Receta Shanghai Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (about 1 lb.) Shanghai-style noodles or possibly fresh egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
2.67g 		corn starch
0.89g 		chicken breast
15.38g 		oil
4.53g 		garlic
0.41g 		leek
6.53g 		bell pepper
16.26g 		soy sauce
8.0g 		sherry
2.46g 		bean sauce
5.73g 		wine vinegar
4.97g 		sesame oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 3.55 0.0 0.03 0.1 0.16 0.5 0.0 0.13 0.0 0.0 4.65 27.9
Total Fat (g) 0.0 0.0 0.19 4.53 0.0 0.02 0.05 0.0 0.0 0.25 0.0 9.07 14.11 84.66
Carbohydrates (g) 0.2 0.81 0.0 0.0 0.13 0.92 0.98 0.61 0.34 0.62 0.01 0.0 4.63 27.78
Ash (g) 0.41 0.0 0.16 0.0 0.01 0.07 0.08 1.22 n/a n/a 0.01 0.0 1.95 11.7
Calories (kcal) 1.413 3.385 16.922 40.075 0.605 3.981 5.042 4.24 3.933 5.615 0.944 80.149 166.304 997.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.37 2.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.4 2.4
Water (g) 1.89 0.07 11.5 0.0 0.24 5.42 15.0 5.66 1.73 4.51 4.69 0.0 50.71 304.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.0 0.25 0.68 0.14 0.19 0.15 0.0 0.0 1.46 8.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 0.507 0.018 1.692 0.0 0.735 3.851 1.138 1.52 0.197 1.318 0.298 0.0 11.273 67.638
Iron (mg) 0.05 0.0 0.11 0.0 0.01 0.14 0.07 0.15 0.01 0.03 0.02 0.0 0.6 3.6
Magnesium (mg) 1.147 0.027 4.307 0.0 0.102 1.827 1.952 3.44 0.221 0.917 0.199 0.0 14.138 84.828
Phosphorus (mg) 3.333 0.115 30.151 0.0 0.621 2.284 4.228 10.0 0.221 2.063 0.397 0.0 53.416 320.496
Potassium (mg) 5.787 0.027 39.228 0.0 1.628 11.748 34.316 17.36 2.262 7.678 1.937 0.0 121.969 731.814
Sodium (mg) 150.32 0.08 9.999 0.0 0.069 1.305 0.651 450.96 0.221 42.975 0.397 0.0 656.978 3941.868
Zinc (mg) 0.01 0.0 0.12 0.0 0.0 0.01 0.04 0.04 0.0 0.02 0.0 0.0 0.25 1.5
Copper (mg) 0.003 0.0 0.006 0.0 0.001 0.008 0.003 0.008 0.001 0.004 0.0 0.0 0.035 0.21
Manganese (mg) 0.011 0.0 0.003 n/a 0.007 0.031 0.018 0.034 n/a n/a 0.002 n/a 0.107 0.642
Selenium (mcg) 0.0 0.0 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 3.0 18.0
Vitamin A, IU (IU) 0.0 0.0 3.231 0.0 0.037 108.8 509.205 0.0 n/a n/a 0.0 0.0 621.272 3727.632
Retinol (mcg) 0.0 0.0 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.923 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.923 0.0 0.0 5.417 25.533 0.0 0.0 0.229 0.0 0.0 32.103 192.618
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.02 65.267 264.117 0.0 0.0 2.75 n/a 0.0 332.154 1992.924
Vitamin E (mg) 0.0 0.0 0.02 0.42 0.0 0.06 0.26 0.0 0.0 0.03 n/a 0.13 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.065 124.007 8.294 0.0 0.0 5.214 n/a 0.0 137.58 825.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.8 20.8 0.0 0.0 0.1 0.0 0.0 22.0 132.0
Thiamin (mg) 0.001 0.0 0.011 0.0 0.001 0.004 0.008 0.002 0.0 0.003 n/a 0.0 0.03 0.18
Riboflavin (mg) 0.005 0.0 0.014 0.0 0.0 0.002 0.015 0.014 0.0 0.002 n/a 0.0 0.051 0.306
Niacin (mg) 0.059 0.0 1.721 0.0 0.003 0.026 0.159 0.176 0.005 0.016 n/a 0.0 2.166 12.996
Pantothenic acid (mg) 0.008 0.0 0.126 0.0 0.002 0.009 0.052 0.024 n/a n/a n/a 0.0 0.222 1.332
Vitamin B-6 (mg) 0.004 0.0 0.085 0.0 0.005 0.015 0.047 0.012 0.0 0.003 n/a 0.0 0.171 1.026
Folate (mcg) 0.373 0.0 0.615 0.0 0.012 4.177 7.481 1.12 0.0 1.433 n/a 0.0 15.212 91.272
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.36
Choline (mg) 0.5 0.0 11.3 n/a 0.1 0.6 0.9 1.5 0.1 0.5 n/a 0.0 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.042 0.0 0.0 0.001 0.002 0.007 n/a n/a n/a 0.0 0.054 0.324
Threonine (g) 0.007 0.0 0.151 0.0 0.001 0.004 0.007 0.02 n/a n/a n/a 0.0 0.189 1.134
Isoleucine (g) 0.008 0.0 0.188 0.0 0.001 0.003 0.003 0.024 n/a n/a n/a 0.0 0.227 1.362
Leucine (g) 0.013 0.0 0.266 0.0 0.001 0.007 0.007 0.04 n/a n/a n/a 0.0 0.334 2.004
Lysine (g) 0.01 0.0 0.302 0.0 0.001 0.005 0.007 0.029 n/a n/a n/a 0.0 0.353 2.118
Methionine (g) 0.002 0.0 0.098 0.0 0.0 0.001 0.002 0.007 n/a n/a n/a 0.0 0.111 0.666
Cystine (g) 0.003 0.0 0.046 0.0 0.0 0.002 0.003 0.009 n/a n/a n/a 0.0 0.063 0.378
Phenylalanine (g) 0.009 0.0 0.142 0.0 0.001 0.004 0.008 0.026 n/a n/a n/a 0.0 0.19 1.14
Tyrosine (g) 0.006 0.0 0.12 0.0 0.0 0.003 0.002 0.018 n/a n/a n/a 0.0 0.149 0.894
Valine (g) 0.008 0.0 0.177 0.0 0.001 0.004 0.005 0.025 n/a n/a n/a 0.0 0.22 1.32
Arginine (g) 0.011 0.0 0.214 0.0 0.003 0.005 0.007 0.034 n/a n/a n/a 0.0 0.274 1.644
Histidine (g) 0.004 0.0 0.111 0.0 0.0 0.002 0.003 0.013 n/a n/a n/a 0.0 0.134 0.804
Alanine (g) 0.007 0.0 0.194 0.0 0.001 0.005 0.005 0.022 n/a n/a n/a 0.0 0.234 1.404
Aspartic acid (g) 0.018 0.0 0.317 0.0 0.002 0.009 0.046 0.054 n/a n/a n/a 0.0 0.445 2.67
Glutamic acid (g) 0.039 0.0 0.532 0.0 0.003 0.015 0.034 0.118 n/a n/a n/a 0.0 0.743 4.458
Glycine (g) 0.007 0.0 0.174 0.0 0.001 0.005 0.005 0.022 n/a n/a n/a 0.0 0.214 1.284
Proline (g) 0.012 0.0 0.146 0.0 0.0 0.005 0.003 0.037 n/a n/a n/a 0.0 0.204 1.224
Serine (g) 0.01 0.0 0.122 0.0 0.001 0.006 0.008 0.029 n/a n/a n/a 0.0 0.175 1.05
Cholesterol (mg) 0.0 0.0 8.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.922 53.532
Trans Fat (g) n/a n/a 0.005 0.117 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.122 0.732
Saturated Fat (g) 0.0 0.0 0.051 0.337 0.0 0.003 0.005 0.001 0.0 0.034 0.0 1.287 1.718 10.308
Phytosterols (mg) n/a n/a n/a 11.333 n/a n/a n/a n/a n/a n/a n/a 78.427 89.76 538.56
Monounsaturated Fat (g) 0.0 0.0 0.046 1.03 0.0 0.0 0.0 0.001 0.0 0.098 n/a 3.599 4.775 28.65
Polyunsaturated (g) 0.001 0.0 0.043 2.953 0.001 0.011 0.011 0.002 0.0 0.107 n/a 3.781 6.909 41.454