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Receta Shanghai Dumplings (Potstickers) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. stems of Chinese cabbage
    (wong buk, Tianjin cabbage, is best)
1 x good healthy pinch of pepper
    (available at Chinese stores)
2 Tbsp. groundnut/peanut oil for frying
1/2 c. Family Chicken Broth (see recipe)
    (or possibly use 1/2 c. water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin
198.45g 		pork fat
28.35g 		cilantro
1.7g 		chives
6.0g 		ginger
5.58g 		salt
4.5g 		sugar
8.4g 		soy sauce
5.3g 		sesame oil
9.0g 		sherry
9.83g 		cornstarch
8.0g 		flour
156.25g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 39.69 1.65 0.04 0.11 0.1 0.0 0.0 0.33 0.0 0.02 0.02 16.14 0.0 58.1 58.1
Total Fat (g) 19.85 20.13 0.01 0.01 0.04 0.0 0.0 0.0 9.0 0.0 0.0 1.53 0.0 50.56 50.56
Carbohydrates (g) 0.0 0.0 0.06 0.34 0.99 0.0 8.4 0.4 0.0 1.35 7.3 119.23 0.0 138.08 138.08
Ash (g) 1.94 0.1 0.02 0.04 0.04 4.49 0.0 0.81 0.0 n/a 0.01 0.73 0.24 8.43 8.43
Calories (kcal) 349.272 188.528 0.391 1.5 4.464 0.0 32.508 2.809 79.56 15.728 30.48 568.75 0.0 1273.99 1273.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 1.5
Water (g) 137.92 6.8 1.57 5.51 4.4 0.01 0.0 3.75 0.0 6.93 0.67 18.63 236.76 422.94 422.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.13 0.09 0.0 8.39 0.09 0.0 0.76 0.0 0.42 0.0 9.9 9.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.2 0.0 4.7 4.7
Calcium (mg) 23.814 10.206 1.139 3.66 0.893 1.08 0.084 1.007 0.0 0.786 0.16 23.438 7.11 73.377 73.377
Iron (mg) 4.45 0.11 0.03 0.12 0.03 0.01 0.0 0.1 0.0 0.02 0.04 7.25 0.0 12.16 12.16
Magnesium (mg) 39.69 1.985 0.442 1.2 2.399 0.045 0.0 2.279 0.0 0.885 0.24 34.375 2.37 85.91 85.91
Phosphorus (mg) 365.148 23.814 0.816 1.98 1.897 0.0 0.0 6.625 0.0 0.885 1.04 168.75 0.0 570.955 570.955
Potassium (mg) 637.025 35.438 8.857 15.6 23.157 0.36 0.168 11.501 0.0 9.044 0.24 167.188 0.0 908.576 908.576
Sodium (mg) 130.977 6.521 0.782 0.24 0.725 1744.11 0.0 298.761 0.0 0.885 0.72 3.125 9.48 2196.326 2196.326
Zinc (mg) 9.51 0.19 0.01 0.03 0.02 0.0 0.0 0.03 0.0 0.01 0.0 1.09 0.02 10.91 10.91
Copper (mg) 0.139 0.011 0.004 0.004 0.013 0.001 0.0 0.005 0.0 0.005 0.004 0.219 0.024 0.429 0.429
Manganese (mg) 0.02 0.0 0.007 0.008 0.013 0.005 0.0 0.022 n/a n/a 0.004 1.063 0.0 1.141 1.141
Selenium (mcg) 32.9 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 53.0 0.0 88.8 88.8
Vitamin A, IU (IU) 0.0 22.964 114.716 240.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 377.68 377.68
Retinol (mcg) 0.0 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 6.804
Vitamin A, RAE (mcg_RAE) 0.0 6.804 5.729 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.533 24.533
Beta Carotene (mcg) 0.0 0.0 66.81 144.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.81 210.81
Vitamin E (mg) 0.64 0.01 0.04 0.01 0.01 0.0 0.0 0.0 0.13 0.0 0.0 0.09 0.0 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.705 54.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.125 0.0 97.79 97.79
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.59 n/a 0.61 0.61
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.5 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5
Thiamin (mg) 0.079 0.054 0.001 0.004 0.002 0.0 0.0 0.002 0.0 0.002 0.0 1.234 0.0 1.378 1.378
Riboflavin (mg) 0.318 0.023 0.003 0.008 0.002 0.0 0.002 0.009 0.0 0.002 0.0 0.766 0.0 1.131 1.131
Niacin (mg) 10.061 0.833 0.019 0.012 0.042 0.0 0.0 0.117 0.0 0.021 0.0 9.219 0.0 20.324 20.324
Pantothenic acid (mg) 1.191 0.108 0.01 0.004 0.011 0.0 0.0 0.016 0.0 n/a 0.0 0.688 0.0 2.026 2.026
Vitamin B-6 (mg) 0.734 0.048 0.003 0.004 0.009 0.0 0.0 0.008 0.0 0.0 0.0 0.063 0.0 0.868 0.868
Folate (mcg) 11.907 0.0 1.054 0.84 0.614 0.0 0.0 0.742 0.0 0.0 0.0 285.938 0.0 301.094 301.094
Vitamin B-12 (mcg) 4.39 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.65 4.65
Choline (mg) 131.2 7.1 0.2 0.3 1.6 0.0 0.0 1.0 0.0 0.5 0.0 16.3 0.0 158.2 158.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 0.0 240.625 240.625
Tryptophan (g) 0.159 0.017 n/a n/a 0.001 0.0 n/a 0.005 0.0 n/a 0.0 0.203 n/a 0.384 0.384
Threonine (g) 1.508 0.074 n/a n/a 0.002 0.0 n/a 0.013 0.0 n/a 0.001 0.438 n/a 2.036 2.036
Isoleucine (g) 1.766 0.082 n/a n/a 0.003 0.0 n/a 0.016 0.0 n/a 0.001 0.563 n/a 2.43 2.43
Leucine (g) 3.096 0.142 n/a n/a 0.004 0.0 n/a 0.027 0.0 n/a 0.003 1.109 n/a 4.381 4.381
Lysine (g) 3.274 0.153 n/a n/a 0.003 0.0 n/a 0.019 0.0 n/a 0.001 0.359 n/a 3.81 3.81
Methionine (g) 0.992 0.045 n/a n/a 0.001 0.0 n/a 0.005 0.0 n/a 0.001 0.281 n/a 1.325 1.325
Cystine (g) 0.397 0.02 n/a n/a 0.001 0.0 n/a 0.006 0.0 n/a 0.001 0.344 n/a 0.768 0.768
Phenylalanine (g) 1.588 0.071 n/a n/a 0.003 0.0 n/a 0.017 0.0 n/a 0.001 0.813 n/a 2.492 2.492
Tyrosine (g) 1.191 0.062 n/a n/a 0.001 0.0 n/a 0.012 0.0 n/a 0.001 0.484 n/a 1.752 1.752
Valine (g) 1.965 0.085 n/a n/a 0.004 0.0 n/a 0.016 0.0 n/a 0.001 0.656 n/a 2.727 2.727
Arginine (g) 2.679 0.111 n/a n/a 0.002 0.0 n/a 0.023 0.0 n/a 0.001 0.656 n/a 3.472 3.472
Histidine (g) 1.25 0.071 n/a n/a 0.002 0.0 n/a 0.008 0.0 n/a 0.001 0.359 n/a 1.691 1.691
Alanine (g) 2.58 0.096 n/a n/a 0.002 0.0 n/a 0.015 0.0 n/a 0.002 0.516 n/a 3.21 3.21
Aspartic acid (g) 3.572 0.162 n/a n/a 0.012 0.0 n/a 0.036 0.0 n/a 0.002 0.688 n/a 4.47 4.47
Glutamic acid (g) 5.894 0.264 n/a n/a 0.009 0.0 n/a 0.078 0.0 n/a 0.004 5.438 n/a 11.686 11.686
Glycine (g) 3.036 0.074 n/a n/a 0.002 0.0 n/a 0.015 0.0 n/a 0.001 0.578 n/a 3.706 3.706
Proline (g) 2.242 0.068 n/a n/a 0.002 0.0 n/a 0.024 0.0 n/a 0.002 1.875 n/a 4.214 4.214
Serine (g) 1.627 0.071 n/a n/a 0.003 0.0 n/a 0.019 0.0 n/a 0.001 0.813 n/a 2.533 2.533
Cholesterol (mg) 128.993 21.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.822 150.822
Trans Fat (g) 1.27 0.224 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.494 1.494
Saturated Fat (g) 8.057 7.11 0.0 0.001 0.011 0.0 0.0 0.001 1.278 0.0 0.001 0.25 0.0 16.709 16.709
Phytosterols (mg) n/a n/a 0.085 n/a 0.837 0.0 n/a n/a 77.85 n/a n/a n/a n/a 78.772 78.772
Monounsaturated Fat (g) 8.633 8.284 0.005 0.001 0.008 0.0 0.0 0.001 3.573 0.0 0.002 0.141 0.0 20.646 20.646
Polyunsaturated (g) 0.675 2.897 0.001 0.002 0.008 0.0 0.0 0.001 3.753 0.0 0.002 0.641 0.0 7.981 7.981