Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Shanghai noodles
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
13.5g 		mushrooms
66.93g 		shrimp
170.1g 		cornstarch
2.67g 		bok choy
99.79g 		bamboo shoots
11.02g 		scallions
43.2g 		chicken stock
59.15g 		oyster sauce
54.0g 		soy sauce
16.0g 		sugar
6.3g 		salt
3.0g 		peanut
73.0g 		bean sprouts
52.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 34.55 0.01 1.5 0.29 0.79 0.59 0.73 1.0 0.0 0.0 20.46 1.58 n/a 63.56 63.56
Total Fat (g) 13.5 0.23 2.94 0.0 0.2 0.03 0.08 0.06 0.14 0.01 0.0 0.0 38.33 0.09 n/a 55.61 55.61
Carbohydrates (g) 0.0 2.2 1.55 2.44 2.18 0.57 3.17 0.24 5.9 1.22 6.3 0.0 11.14 3.09 n/a 39.98 39.98
Ash (g) 0.0 0.57 2.04 0.0 0.8 0.1 0.35 0.41 4.04 2.45 0.0 2.99 n/a 0.23 n/a 13.99 13.99
Calories (kcal) 119.34 14.725 180.306 10.173 12.973 2.975 13.824 4.141 27.54 8.48 24.381 0.0 437.27 15.6 n/a 871.727 871.727
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 61.86 129.04 0.22 95.12 10.03 38.81 57.85 43.2 11.32 0.0 0.01 1.06 47.01 n/a 495.53 495.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.1 0.0 0.0 1.18 0.33 1.01 0.0 0.0 0.27 6.29 0.0 3.05 2.15 n/a 15.38 15.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 1.0 0.2 1.1 0.2 0.2 0.1 0.0 0.0 6.9 0.9 n/a 11.4 11.4
Calcium (mg) 0.0 2.008 88.452 0.053 104.782 1.433 31.104 3.549 17.28 3.04 0.063 0.72 44.53 6.76 n/a 303.774 303.774
Iron (mg) 0.0 0.33 4.1 0.01 0.8 0.06 0.64 0.12 0.1 0.31 0.0 0.01 1.11 0.47 n/a 8.06 8.06
Magnesium (mg) 0.0 6.024 62.937 0.08 18.96 0.331 8.64 0.592 2.16 6.88 0.0 0.03 128.48 10.92 n/a 246.033 246.033
Phosphorus (mg) 0.0 57.56 348.705 0.347 36.923 6.502 15.984 7.69 11.88 20.0 0.0 0.0 289.81 28.08 n/a 823.48 823.48
Potassium (mg) 0.0 212.837 314.685 0.08 251.476 58.737 119.232 47.32 29.16 34.72 0.126 0.24 529.98 77.48 n/a 1676.073 1676.073
Sodium (mg) 0.0 3.346 251.748 0.24 64.865 0.441 6.912 93.457 1475.82 901.92 0.0 1162.74 233.6 3.12 n/a 4198.209 4198.209
Zinc (mg) 0.0 0.35 1.89 0.0 0.19 0.12 0.17 0.04 0.05 0.08 0.0 0.0 2.39 0.21 n/a 5.5 5.5
Copper (mg) 0.0 0.214 0.442 0.001 0.02 0.021 0.035 0.018 0.081 0.016 0.0 0.001 0.387 0.083 n/a 1.319 1.319
Manganese (mg) n/a 0.033 0.085 0.001 0.16 0.029 0.069 0.03 0.027 0.067 0.0 0.003 n/a 0.099 n/a 0.603 0.603
Selenium (mcg) 0.0 6.2 64.6 0.1 0.5 0.1 0.3 0.0 2.4 0.1 0.0 0.0 2.4 0.3 n/a 77.0 77.0
Vitamin A, IU (IU) 0.0 0.0 306.18 0.0 4458.707 2.204 430.704 0.0 0.0 0.0 0.0 0.0 n/a 10.92 n/a 5208.715 5208.715
Retinol (mcg) 0.0 0.0 91.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.854 91.854
Vitamin A, RAE (mcg_RAE) 0.0 0.0 91.854 0.0 222.536 0.11 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.52 n/a 336.62 336.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2675.424 1.322 258.336 0.0 0.0 0.0 0.0 0.0 0.0 3.12 n/a 2938.202 2938.202
Vitamin E (mg) 0.19 0.01 1.87 0.0 0.09 0.11 0.24 0.0 0.0 0.0 0.0 0.0 5.07 0.05 n/a 7.62 7.62
Vitamin D (IU) n/a 12.047 258.552 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 270.599 270.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 39.917 0.0 491.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 531.101 531.101
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.4 3.4 0.0 44.9 0.4 8.1 4.1 0.1 0.0 0.0 0.0 0.6 6.9 n/a 69.9 69.9
Thiamin (mg) 0.0 0.054 0.051 0.0 0.04 0.017 0.026 0.0 0.005 0.005 0.0 0.0 0.066 0.042 n/a 0.304 0.304
Riboflavin (mg) 0.0 0.268 0.051 0.0 0.07 0.008 0.035 0.006 0.065 0.027 0.001 0.0 0.066 0.062 n/a 0.658 0.658
Niacin (mg) 0.0 2.416 4.338 0.0 0.499 0.066 0.229 0.302 0.794 0.352 0.0 0.0 10.096 0.39 n/a 19.481 19.481
Pantothenic acid (mg) 0.0 1.004 0.476 0.0 0.09 0.018 0.035 0.006 0.011 0.048 0.0 0.0 n/a 0.198 n/a 1.885 1.885
Vitamin B-6 (mg) 0.0 0.067 0.17 0.0 0.19 0.026 0.026 0.006 0.011 0.024 0.0 0.0 0.336 0.047 n/a 0.902 0.902
Folate (mcg) 0.0 10.709 5.103 0.0 65.863 0.771 27.648 0.0 8.1 2.24 0.0 0.0 87.6 31.72 n/a 239.754 239.754
Vitamin B-12 (mcg) 0.0 0.03 1.97 0.0 0.0 0.0 0.0 0.02 0.22 0.0 0.0 0.0 0.0 0.0 n/a 2.24 2.24
Choline (mg) 0.0 11.6 137.6 0.0 6.4 0.0 2.5 n/a 1.9 2.9 0.0 0.0 40.4 7.5 n/a 210.8 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.027 0.476 0.0 0.02 0.003 0.009 n/a n/a 0.014 n/a 0.0 n/a 0.021 n/a 0.57 0.57
Threonine (g) 0.0 0.074 1.395 0.0 0.05 0.01 0.03 n/a n/a 0.04 n/a 0.0 n/a 0.042 n/a 1.64 1.64
Isoleucine (g) 0.0 0.054 1.684 0.0 0.09 0.01 0.035 n/a n/a 0.048 n/a 0.0 n/a 0.068 n/a 1.988 1.988
Leucine (g) 0.0 0.08 2.739 0.001 0.09 0.015 0.048 n/a n/a 0.08 n/a 0.0 n/a 0.094 n/a 3.146 3.146
Lysine (g) 0.0 0.074 3.011 0.0 0.09 0.014 0.039 n/a n/a 0.058 n/a 0.0 n/a 0.088 n/a 3.374 3.374
Methionine (g) 0.0 0.02 0.97 0.0 0.01 0.003 0.009 n/a n/a 0.014 n/a 0.0 n/a 0.016 n/a 1.042 1.042
Cystine (g) 0.0 0.007 0.391 0.0 0.02 0.002 n/a n/a n/a 0.018 n/a 0.0 n/a 0.01 n/a 0.448 0.448
Phenylalanine (g) 0.0 0.06 1.463 0.0 0.04 0.01 0.026 n/a n/a 0.053 n/a 0.0 n/a 0.062 n/a 1.714 1.714
Tyrosine (g) 0.0 0.027 1.157 0.0 0.03 n/a 0.022 n/a n/a 0.037 n/a 0.0 n/a 0.026 n/a 1.298 1.298
Valine (g) 0.0 0.154 1.633 0.0 0.07 0.012 0.035 n/a n/a 0.05 n/a 0.0 n/a 0.068 n/a 2.021 2.021
Arginine (g) 0.0 0.054 3.028 0.0 0.08 0.011 0.056 n/a n/a 0.069 n/a 0.0 n/a 0.104 n/a 3.401 3.401
Histidine (g) 0.0 0.04 0.697 0.0 0.03 0.004 0.013 n/a n/a 0.026 n/a 0.0 n/a 0.036 n/a 0.847 0.847
Alanine (g) 0.0 0.134 1.956 0.001 0.09 0.013 0.035 n/a n/a 0.045 n/a 0.0 n/a 0.052 n/a 2.325 2.325
Aspartic acid (g) 0.0 0.134 3.572 0.001 0.11 0.047 0.073 n/a n/a 0.107 n/a 0.0 n/a 0.25 n/a 4.294 4.294
Glutamic acid (g) 0.0 0.228 5.902 0.001 0.359 0.028 0.164 n/a n/a 0.237 n/a 0.0 n/a 0.083 n/a 7.002 7.002
Glycine (g) 0.0 0.06 2.092 0.0 0.04 0.01 0.039 n/a n/a 0.045 n/a 0.0 n/a 0.031 n/a 2.317 2.317
Proline (g) 0.0 0.054 1.14 0.001 0.03 0.024 0.052 n/a n/a 0.074 n/a 0.0 n/a n/a n/a 1.373 1.373
Serine (g) 0.0 0.06 1.361 0.0 0.05 0.014 0.035 n/a n/a 0.058 n/a 0.0 n/a 0.016 n/a 1.593 1.593
Cholesterol (mg) 0.0 0.0 258.552 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258.552 258.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.917 0.027 0.561 0.0 0.03 0.008 0.013 0.018 0.022 0.002 0.0 0.0 6.344 0.026 n/a 8.967 8.967
Phytosterols (mg) 116.775 n/a n/a n/a n/a 2.094 n/a n/a n/a n/a n/a 0.0 n/a 7.8 n/a 126.669 126.669
Monounsaturated Fat (g) 5.36 0.0 0.425 0.001 0.02 0.001 0.013 0.03 0.038 0.002 0.0 0.0 18.965 0.01 n/a 24.864 24.864
Polyunsaturated (g) 5.63 0.094 1.14 0.001 0.1 0.014 0.03 0.012 0.038 0.003 0.0 0.0 11.162 0.031 n/a 18.254 18.254