Receta Shanghai Noodles With Shrimp And Fresh Vegetables - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sesame oil
13.5g |
mushrooms
66.93g |
shrimp
170.1g |
cornstarch
2.67g |
bok choy
99.79g |
bamboo shoots
11.02g |
scallions
43.2g |
chicken stock
59.15g |
oyster sauce
54.0g |
soy sauce
16.0g |
sugar
6.3g |
salt
3.0g |
peanut
73.0g |
bean sprouts
52.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.07 | 34.55 | 0.01 | 1.5 | 0.29 | 0.79 | 0.59 | 0.73 | 1.0 | 0.0 | 0.0 | 20.46 | 1.58 | n/a | 63.56 | 63.56 |
Total Fat (g) | 13.5 | 0.23 | 2.94 | 0.0 | 0.2 | 0.03 | 0.08 | 0.06 | 0.14 | 0.01 | 0.0 | 0.0 | 38.33 | 0.09 | n/a | 55.61 | 55.61 |
Carbohydrates (g) | 0.0 | 2.2 | 1.55 | 2.44 | 2.18 | 0.57 | 3.17 | 0.24 | 5.9 | 1.22 | 6.3 | 0.0 | 11.14 | 3.09 | n/a | 39.98 | 39.98 |
Ash (g) | 0.0 | 0.57 | 2.04 | 0.0 | 0.8 | 0.1 | 0.35 | 0.41 | 4.04 | 2.45 | 0.0 | 2.99 | n/a | 0.23 | n/a | 13.99 | 13.99 |
Calories (kcal) | 119.34 | 14.725 | 180.306 | 10.173 | 12.973 | 2.975 | 13.824 | 4.141 | 27.54 | 8.48 | 24.381 | 0.0 | 437.27 | 15.6 | n/a | 871.727 | 871.727 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.99 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 0.99 |
Fructose (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 61.86 | 129.04 | 0.22 | 95.12 | 10.03 | 38.81 | 57.85 | 43.2 | 11.32 | 0.0 | 0.01 | 1.06 | 47.01 | n/a | 495.53 | 495.53 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.1 | 0.0 | 0.0 | 1.18 | 0.33 | 1.01 | 0.0 | 0.0 | 0.27 | 6.29 | 0.0 | 3.05 | 2.15 | n/a | 15.38 | 15.38 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.2 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 6.9 | 0.9 | n/a | 11.4 | 11.4 |
Calcium (mg) | 0.0 | 2.008 | 88.452 | 0.053 | 104.782 | 1.433 | 31.104 | 3.549 | 17.28 | 3.04 | 0.063 | 0.72 | 44.53 | 6.76 | n/a | 303.774 | 303.774 |
Iron (mg) | 0.0 | 0.33 | 4.1 | 0.01 | 0.8 | 0.06 | 0.64 | 0.12 | 0.1 | 0.31 | 0.0 | 0.01 | 1.11 | 0.47 | n/a | 8.06 | 8.06 |
Magnesium (mg) | 0.0 | 6.024 | 62.937 | 0.08 | 18.96 | 0.331 | 8.64 | 0.592 | 2.16 | 6.88 | 0.0 | 0.03 | 128.48 | 10.92 | n/a | 246.033 | 246.033 |
Phosphorus (mg) | 0.0 | 57.56 | 348.705 | 0.347 | 36.923 | 6.502 | 15.984 | 7.69 | 11.88 | 20.0 | 0.0 | 0.0 | 289.81 | 28.08 | n/a | 823.48 | 823.48 |
Potassium (mg) | 0.0 | 212.837 | 314.685 | 0.08 | 251.476 | 58.737 | 119.232 | 47.32 | 29.16 | 34.72 | 0.126 | 0.24 | 529.98 | 77.48 | n/a | 1676.073 | 1676.073 |
Sodium (mg) | 0.0 | 3.346 | 251.748 | 0.24 | 64.865 | 0.441 | 6.912 | 93.457 | 1475.82 | 901.92 | 0.0 | 1162.74 | 233.6 | 3.12 | n/a | 4198.209 | 4198.209 |
Zinc (mg) | 0.0 | 0.35 | 1.89 | 0.0 | 0.19 | 0.12 | 0.17 | 0.04 | 0.05 | 0.08 | 0.0 | 0.0 | 2.39 | 0.21 | n/a | 5.5 | 5.5 |
Copper (mg) | 0.0 | 0.214 | 0.442 | 0.001 | 0.02 | 0.021 | 0.035 | 0.018 | 0.081 | 0.016 | 0.0 | 0.001 | 0.387 | 0.083 | n/a | 1.319 | 1.319 |
Manganese (mg) | n/a | 0.033 | 0.085 | 0.001 | 0.16 | 0.029 | 0.069 | 0.03 | 0.027 | 0.067 | 0.0 | 0.003 | n/a | 0.099 | n/a | 0.603 | 0.603 |
Selenium (mcg) | 0.0 | 6.2 | 64.6 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 77.0 | 77.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 306.18 | 0.0 | 4458.707 | 2.204 | 430.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.92 | n/a | 5208.715 | 5208.715 |
Retinol (mcg) | 0.0 | 0.0 | 91.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.854 | 91.854 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 91.854 | 0.0 | 222.536 | 0.11 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | n/a | 336.62 | 336.62 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2675.424 | 1.322 | 258.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | n/a | 2938.202 | 2938.202 |
Vitamin E (mg) | 0.19 | 0.01 | 1.87 | 0.0 | 0.09 | 0.11 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.07 | 0.05 | n/a | 7.62 | 7.62 |
Vitamin D (IU) | n/a | 12.047 | 258.552 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 270.599 | 270.599 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.917 | 0.0 | 491.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 531.101 | 531.101 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.17 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.18 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 1.4 | 3.4 | 0.0 | 44.9 | 0.4 | 8.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6.9 | n/a | 69.9 | 69.9 |
Thiamin (mg) | 0.0 | 0.054 | 0.051 | 0.0 | 0.04 | 0.017 | 0.026 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.066 | 0.042 | n/a | 0.304 | 0.304 |
Riboflavin (mg) | 0.0 | 0.268 | 0.051 | 0.0 | 0.07 | 0.008 | 0.035 | 0.006 | 0.065 | 0.027 | 0.001 | 0.0 | 0.066 | 0.062 | n/a | 0.658 | 0.658 |
Niacin (mg) | 0.0 | 2.416 | 4.338 | 0.0 | 0.499 | 0.066 | 0.229 | 0.302 | 0.794 | 0.352 | 0.0 | 0.0 | 10.096 | 0.39 | n/a | 19.481 | 19.481 |
Pantothenic acid (mg) | 0.0 | 1.004 | 0.476 | 0.0 | 0.09 | 0.018 | 0.035 | 0.006 | 0.011 | 0.048 | 0.0 | 0.0 | n/a | 0.198 | n/a | 1.885 | 1.885 |
Vitamin B-6 (mg) | 0.0 | 0.067 | 0.17 | 0.0 | 0.19 | 0.026 | 0.026 | 0.006 | 0.011 | 0.024 | 0.0 | 0.0 | 0.336 | 0.047 | n/a | 0.902 | 0.902 |
Folate (mcg) | 0.0 | 10.709 | 5.103 | 0.0 | 65.863 | 0.771 | 27.648 | 0.0 | 8.1 | 2.24 | 0.0 | 0.0 | 87.6 | 31.72 | n/a | 239.754 | 239.754 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 1.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.24 | 2.24 |
Choline (mg) | 0.0 | 11.6 | 137.6 | 0.0 | 6.4 | 0.0 | 2.5 | n/a | 1.9 | 2.9 | 0.0 | 0.0 | 40.4 | 7.5 | n/a | 210.8 | 210.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.027 | 0.476 | 0.0 | 0.02 | 0.003 | 0.009 | n/a | n/a | 0.014 | n/a | 0.0 | n/a | 0.021 | n/a | 0.57 | 0.57 |
Threonine (g) | 0.0 | 0.074 | 1.395 | 0.0 | 0.05 | 0.01 | 0.03 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.042 | n/a | 1.64 | 1.64 |
Isoleucine (g) | 0.0 | 0.054 | 1.684 | 0.0 | 0.09 | 0.01 | 0.035 | n/a | n/a | 0.048 | n/a | 0.0 | n/a | 0.068 | n/a | 1.988 | 1.988 |
Leucine (g) | 0.0 | 0.08 | 2.739 | 0.001 | 0.09 | 0.015 | 0.048 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.094 | n/a | 3.146 | 3.146 |
Lysine (g) | 0.0 | 0.074 | 3.011 | 0.0 | 0.09 | 0.014 | 0.039 | n/a | n/a | 0.058 | n/a | 0.0 | n/a | 0.088 | n/a | 3.374 | 3.374 |
Methionine (g) | 0.0 | 0.02 | 0.97 | 0.0 | 0.01 | 0.003 | 0.009 | n/a | n/a | 0.014 | n/a | 0.0 | n/a | 0.016 | n/a | 1.042 | 1.042 |
Cystine (g) | 0.0 | 0.007 | 0.391 | 0.0 | 0.02 | 0.002 | n/a | n/a | n/a | 0.018 | n/a | 0.0 | n/a | 0.01 | n/a | 0.448 | 0.448 |
Phenylalanine (g) | 0.0 | 0.06 | 1.463 | 0.0 | 0.04 | 0.01 | 0.026 | n/a | n/a | 0.053 | n/a | 0.0 | n/a | 0.062 | n/a | 1.714 | 1.714 |
Tyrosine (g) | 0.0 | 0.027 | 1.157 | 0.0 | 0.03 | n/a | 0.022 | n/a | n/a | 0.037 | n/a | 0.0 | n/a | 0.026 | n/a | 1.298 | 1.298 |
Valine (g) | 0.0 | 0.154 | 1.633 | 0.0 | 0.07 | 0.012 | 0.035 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.068 | n/a | 2.021 | 2.021 |
Arginine (g) | 0.0 | 0.054 | 3.028 | 0.0 | 0.08 | 0.011 | 0.056 | n/a | n/a | 0.069 | n/a | 0.0 | n/a | 0.104 | n/a | 3.401 | 3.401 |
Histidine (g) | 0.0 | 0.04 | 0.697 | 0.0 | 0.03 | 0.004 | 0.013 | n/a | n/a | 0.026 | n/a | 0.0 | n/a | 0.036 | n/a | 0.847 | 0.847 |
Alanine (g) | 0.0 | 0.134 | 1.956 | 0.001 | 0.09 | 0.013 | 0.035 | n/a | n/a | 0.045 | n/a | 0.0 | n/a | 0.052 | n/a | 2.325 | 2.325 |
Aspartic acid (g) | 0.0 | 0.134 | 3.572 | 0.001 | 0.11 | 0.047 | 0.073 | n/a | n/a | 0.107 | n/a | 0.0 | n/a | 0.25 | n/a | 4.294 | 4.294 |
Glutamic acid (g) | 0.0 | 0.228 | 5.902 | 0.001 | 0.359 | 0.028 | 0.164 | n/a | n/a | 0.237 | n/a | 0.0 | n/a | 0.083 | n/a | 7.002 | 7.002 |
Glycine (g) | 0.0 | 0.06 | 2.092 | 0.0 | 0.04 | 0.01 | 0.039 | n/a | n/a | 0.045 | n/a | 0.0 | n/a | 0.031 | n/a | 2.317 | 2.317 |
Proline (g) | 0.0 | 0.054 | 1.14 | 0.001 | 0.03 | 0.024 | 0.052 | n/a | n/a | 0.074 | n/a | 0.0 | n/a | n/a | n/a | 1.373 | 1.373 |
Serine (g) | 0.0 | 0.06 | 1.361 | 0.0 | 0.05 | 0.014 | 0.035 | n/a | n/a | 0.058 | n/a | 0.0 | n/a | 0.016 | n/a | 1.593 | 1.593 |
Cholesterol (mg) | 0.0 | 0.0 | 258.552 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258.552 | 258.552 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.917 | 0.027 | 0.561 | 0.0 | 0.03 | 0.008 | 0.013 | 0.018 | 0.022 | 0.002 | 0.0 | 0.0 | 6.344 | 0.026 | n/a | 8.967 | 8.967 |
Phytosterols (mg) | 116.775 | n/a | n/a | n/a | n/a | 2.094 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.8 | n/a | 126.669 | 126.669 |
Monounsaturated Fat (g) | 5.36 | 0.0 | 0.425 | 0.001 | 0.02 | 0.001 | 0.013 | 0.03 | 0.038 | 0.002 | 0.0 | 0.0 | 18.965 | 0.01 | n/a | 24.864 | 24.864 |
Polyunsaturated (g) | 5.63 | 0.094 | 1.14 | 0.001 | 0.1 | 0.014 | 0.03 | 0.012 | 0.038 | 0.003 | 0.0 | 0.0 | 11.162 | 0.031 | n/a | 18.254 | 18.254 |