Receta Shanghai Red Cooked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Clove star anise
3 x Lumps rock sugar
    Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
269.89g 		soy sauce
31.88g 		oil
81.75g 		peanut oil
6.75g 		onions
14.4g 		ginger
0.23g 		water
237.0g 		sherry
29.5g 		soy sauce
31.88g 		salt
1.5g 		sesame oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 50.2 2.0 0.0 0.0 0.26 0.0 0.0 0.06 2.0 0.0 0.0 54.53 218.12
Total Fat (g) 40.64 0.01 81.75 6.75 0.03 0.0 0.0 0.0 0.01 0.0 3.4 132.6 530.4
Carbohydrates (g) 0.0 2.43 0.0 0.0 1.06 0.04 0.0 4.04 2.43 0.0 0.0 9.99 39.96
Ash (g) 2.13 4.88 0.0 0.0 0.12 0.0 0.24 n/a 4.88 1.5 0.0 13.74 54.96
Calories (kcal) 580.253 16.894 722.67 59.67 4.608 0.186 0.0 47.2 16.894 0.0 30.056 1478.431 5913.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 18.0
Water (g) 178.1 22.56 0.0 0.0 12.94 0.18 236.76 20.8 22.56 0.0 0.0 493.9 1975.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.0 0.0 0.34 0.0 0.0 2.3 0.54 0.0 0.0 3.72 14.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.9 3.6
Calcium (mg) 29.687 6.056 0.0 0.0 10.368 0.037 7.11 2.36 6.056 0.36 0.0 62.035 248.14
Iron (mg) 2.43 0.62 0.02 0.0 0.21 0.0 0.0 0.07 0.62 0.0 0.0 3.97 15.88
Magnesium (mg) 53.977 13.706 0.0 0.0 2.88 0.1 2.37 2.655 13.706 0.015 0.0 89.41 357.64
Phosphorus (mg) 396.731 39.844 0.0 0.0 5.328 0.079 0.0 2.655 39.844 0.0 0.0 484.481 1937.924
Potassium (mg) 510.083 69.169 0.0 0.0 39.744 0.965 0.0 27.14 69.169 0.12 0.0 716.389 2865.556
Sodium (mg) 188.92 1796.794 0.0 0.0 2.304 0.03 9.48 2.655 1796.794 581.37 0.0 4378.346 17513.384
Zinc (mg) 3.54 0.17 0.0 0.0 0.06 0.0 0.02 0.02 0.17 0.0 0.0 3.97 15.88
Copper (mg) 0.135 0.032 0.0 0.0 0.012 0.001 0.024 0.015 0.032 0.0 0.0 0.25 1.0
Manganese (mg) 0.054 0.134 n/a n/a 0.023 0.001 0.0 n/a 0.134 0.002 n/a 0.347 1.388
Selenium (mcg) 38.9 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 39.4 157.6
Vitamin A, IU (IU) 377.839 0.0 0.0 0.0 143.568 0.0 0.0 n/a 0.0 0.0 0.0 521.407 2085.628
Retinol (mcg) 110.653 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.653 442.612
Vitamin A, RAE (mcg_RAE) 113.352 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 120.552 482.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 86.112 0.0 0.0 0.0 0.0 0.0 0.0 86.112 344.448
Vitamin E (mg) 0.81 0.0 7.53 1.06 0.08 0.0 0.0 0.0 0.0 0.0 0.05 9.53 38.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.728 0.0 0.0 0.0 0.0 0.0 0.0 163.728 654.912
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 1.07 n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 4.3 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.162 0.01 0.0 0.0 0.009 0.0 0.0 0.006 0.01 0.0 0.0 0.196 0.784
Riboflavin (mg) 0.324 0.054 0.0 0.0 0.012 0.0 0.0 0.006 0.054 0.0 0.0 0.45 1.8
Niacin (mg) 18.352 0.701 0.0 0.0 0.076 0.002 0.0 0.062 0.701 0.0 0.0 19.895 79.58
Pantothenic acid (mg) 2.456 0.096 0.0 0.0 0.012 0.0 0.0 n/a 0.096 0.0 0.0 2.659 10.636
Vitamin B-6 (mg) 0.945 0.048 0.0 0.0 0.009 0.0 0.0 0.0 0.048 0.0 0.0 1.049 4.196
Folate (mcg) 16.193 4.463 0.0 0.0 9.216 0.026 0.0 0.0 4.463 0.0 0.0 34.36 137.44
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 161.1 5.8 n/a 0.0 0.8 0.1 0.0 1.5 5.8 0.0 0.0 175.2 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 0.029 0.0 0.0 0.003 0.0 n/a n/a 0.029 0.0 0.0 0.627 2.508
Threonine (g) 2.078 0.08 0.0 0.0 0.01 0.0 n/a n/a 0.08 0.0 0.0 2.248 8.992
Isoleucine (g) 2.483 0.096 0.0 0.0 0.012 0.0 n/a n/a 0.096 0.0 0.0 2.686 10.744
Leucine (g) 3.643 0.159 0.0 0.0 0.016 0.0 n/a n/a 0.159 0.0 0.0 3.978 15.912
Lysine (g) 4.075 0.115 0.0 0.0 0.013 0.0 n/a n/a 0.115 0.0 0.0 4.318 17.272
Methionine (g) 1.322 0.029 0.0 0.0 0.003 0.0 n/a n/a 0.029 0.0 0.0 1.383 5.532
Cystine (g) 0.675 0.035 0.0 0.0 n/a 0.0 n/a n/a 0.035 0.0 0.0 0.745 2.98
Phenylalanine (g) 1.943 0.105 0.0 0.0 0.009 0.0 n/a n/a 0.105 0.0 0.0 2.162 8.648
Tyrosine (g) 1.619 0.073 0.0 0.0 0.007 0.0 n/a n/a 0.073 0.0 0.0 1.773 7.092
Valine (g) 2.429 0.099 0.0 0.0 0.012 0.0 n/a n/a 0.099 0.0 0.0 2.638 10.552
Arginine (g) 3.158 0.137 0.0 0.0 0.019 0.0 n/a n/a 0.137 0.0 0.0 3.451 13.804
Histidine (g) 1.457 0.051 0.0 0.0 0.004 0.0 n/a n/a 0.051 0.0 0.0 1.564 6.256
Alanine (g) 2.942 0.089 0.0 0.0 0.012 0.0 n/a n/a 0.089 0.0 0.0 3.132 12.528
Aspartic acid (g) 4.48 0.214 0.0 0.0 0.024 0.0 n/a n/a 0.214 0.0 0.0 4.932 19.728
Glutamic acid (g) 7.314 0.472 0.0 0.0 0.055 0.0 n/a n/a 0.472 0.0 0.0 8.312 33.248
Glycine (g) 3.293 0.089 0.0 0.0 0.013 0.0 n/a n/a 0.089 0.0 0.0 3.484 13.936
Proline (g) 2.456 0.147 0.0 0.0 0.017 0.0 n/a n/a 0.147 0.0 0.0 2.767 11.068
Serine (g) 1.781 0.115 0.0 0.0 0.012 0.0 n/a n/a 0.115 0.0 0.0 2.022 8.088
Cholesterol (mg) 202.414 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.414 809.656
Trans Fat (g) n/a n/a 2.109 n/a n/a n/a n/a n/a n/a n/a n/a 2.109 8.436
Saturated Fat (g) 11.632 0.003 6.074 1.141 0.004 0.0 0.0 0.0 0.003 0.0 0.483 19.341 77.364
Phytosterols (mg) n/a n/a 204.375 13.973 n/a 0.035 n/a n/a n/a 0.0 29.41 247.792 991.168
Monounsaturated Fat (g) 16.841 0.003 18.582 3.119 0.004 0.0 0.0 0.0 0.003 0.0 1.35 39.902 159.608
Polyunsaturated (g) 8.717 0.006 53.252 2.16 0.01 0.0 0.0 0.0 0.006 0.0 1.418 65.57 262.28