Receta Shanghai Shrimp And Scallop Kebabs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sea scallops
56.7g |
shrimp
56.7g |
sherry
14.75g |
soy sauce
8.0g |
ginger root
0.47g |
garlic
0.61g |
sesame oil
1.13g |
pepper
0.16g |
mushrooms
17.46g |
onions
28.8g |
spray
0.08g |
lime
14.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.51 | 11.52 | 0.03 | 0.5 | 0.01 | 0.04 | 0.0 | 0.0 | 0.54 | 0.53 | 0.0 | 0.1 | 22.78 | 91.12 |
| Total Fat (g) | 0.43 | 0.98 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 0.06 | 0.05 | 0.06 | 0.03 | 2.75 | 11.0 |
| Carbohydrates (g) | 1.34 | 0.52 | 2.02 | 0.61 | 0.08 | 0.2 | 0.0 | 0.01 | 0.57 | 2.11 | 0.02 | 1.48 | 8.96 | 35.84 |
| Ash (g) | 0.87 | 0.68 | n/a | 1.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.23 | 0.0 | 0.04 | 3.21 | 12.84 |
| Calories (kcal) | 49.896 | 60.102 | 23.6 | 4.24 | 0.372 | 0.907 | 9.945 | 0.05 | 3.841 | 9.216 | 0.594 | 4.221 | 166.984 | 667.936 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.26 | n/a | n/a | n/a | 0.26 | 1.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 9.2 |
| Water (g) | 44.55 | 43.01 | 10.4 | 5.66 | 0.37 | 0.36 | 0.0 | 0.15 | 16.14 | 25.87 | 0.0 | 12.42 | 158.92 | 635.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.15 | 0.14 | 0.01 | 0.01 | 0.0 | 0.01 | 0.29 | 0.67 | 0.0 | 0.24 | 2.5 | 10.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 1.4 | 5.6 |
| Calcium (mg) | 13.608 | 29.484 | 1.18 | 1.52 | 0.074 | 1.102 | 0.0 | 0.011 | 0.524 | 20.736 | 0.0 | 4.643 | 72.883 | 291.532 |
| Iron (mg) | 0.16 | 1.37 | 0.04 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.43 | 0.0 | 0.08 | 2.33 | 9.32 |
| Magnesium (mg) | 31.752 | 20.979 | 1.328 | 3.44 | 0.2 | 0.152 | 0.0 | 0.019 | 1.571 | 5.76 | n/a | 0.844 | 66.045 | 264.18 |
| Phosphorus (mg) | 124.173 | 116.235 | 1.328 | 10.0 | 0.158 | 0.932 | 0.0 | 0.042 | 15.016 | 10.656 | n/a | 2.533 | 281.071 | 1124.284 |
| Potassium (mg) | 182.574 | 104.895 | 13.57 | 17.36 | 1.93 | 2.442 | 0.0 | 0.337 | 55.523 | 79.488 | n/a | 14.351 | 472.47 | 1889.88 |
| Sodium (mg) | 91.287 | 83.916 | 1.328 | 450.96 | 0.06 | 0.104 | 0.0 | 0.006 | 0.873 | 4.608 | 0.044 | 0.281 | 633.468 | 2533.872 |
| Zinc (mg) | 0.54 | 0.63 | 0.01 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.11 | n/a | 0.02 | 1.45 | 5.8 |
| Copper (mg) | 0.028 | 0.147 | 0.007 | 0.008 | 0.001 | 0.002 | 0.0 | 0.0 | 0.056 | 0.023 | n/a | 0.01 | 0.283 | 1.132 |
| Manganese (mg) | 0.051 | 0.028 | n/a | 0.034 | 0.001 | 0.01 | n/a | 0.0 | 0.009 | 0.046 | n/a | 0.001 | 0.181 | 0.724 |
| Selenium (mcg) | 12.6 | 21.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 36.2 | 144.8 |
| Vitamin A, IU (IU) | 28.35 | 102.06 | n/a | 0.0 | 0.0 | 0.055 | 0.0 | 5.006 | 0.0 | 287.136 | 0.0 | 7.035 | 429.642 | 1718.568 |
| Retinol (mcg) | 8.505 | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.123 | 156.492 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 0.0 | 14.4 | n/a | 0.281 | 54.055 | 216.22 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 2.597 | 0.0 | 172.224 | n/a | 4.221 | 179.072 | 716.288 |
| Vitamin E (mg) | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | n/a | 0.03 | 0.83 | 3.32 |
| Vitamin D (IU) | n/a | 86.184 | n/a | n/a | n/a | n/a | n/a | n/a | 3.143 | n/a | n/a | n/a | 89.327 | 357.308 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | 0.082 | 0.0 | 327.456 | n/a | 0.0 | 327.635 | 1310.54 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 5.4 | 0.0 | 4.1 | 13.1 | 52.4 |
| Thiamin (mg) | 0.006 | 0.017 | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 0.017 | n/a | 0.004 | 0.065 | 0.26 |
| Riboflavin (mg) | 0.04 | 0.017 | 0.003 | 0.014 | 0.0 | 0.001 | 0.0 | 0.0 | 0.07 | 0.023 | n/a | 0.003 | 0.17 | 0.68 |
| Niacin (mg) | 0.652 | 1.446 | 0.031 | 0.176 | 0.003 | 0.004 | 0.0 | 0.002 | 0.63 | 0.153 | n/a | 0.028 | 3.125 | 12.5 |
| Pantothenic acid (mg) | 0.079 | 0.159 | n/a | 0.024 | 0.001 | 0.004 | 0.0 | 0.001 | 0.262 | 0.023 | n/a | 0.031 | 0.583 | 2.332 |
| Vitamin B-6 (mg) | 0.085 | 0.057 | 0.0 | 0.012 | 0.001 | 0.008 | 0.0 | 0.0 | 0.017 | 0.017 | n/a | 0.006 | 0.203 | 0.812 |
| Folate (mcg) | 9.072 | 1.701 | 0.0 | 1.12 | 0.051 | 0.018 | 0.0 | 0.074 | 2.794 | 18.432 | n/a | 1.126 | 34.387 | 137.548 |
| Vitamin B-12 (mcg) | 0.87 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 1.53 | 6.12 |
| Choline (mg) | 36.9 | 45.9 | 0.7 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 1.6 | n/a | 0.7 | 90.6 | 362.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | 0.159 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | n/a | 0.0 | 0.287 | 1.148 |
| Threonine (g) | 0.408 | 0.465 | n/a | 0.02 | 0.0 | 0.001 | 0.0 | 0.0 | 0.019 | 0.02 | n/a | n/a | 0.934 | 3.736 |
| Isoleucine (g) | 0.414 | 0.561 | n/a | 0.024 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 0.023 | n/a | n/a | 1.038 | 4.152 |
| Leucine (g) | 0.669 | 0.913 | n/a | 0.04 | 0.0 | 0.002 | 0.0 | 0.0 | 0.021 | 0.032 | n/a | n/a | 1.677 | 6.708 |
| Lysine (g) | 0.709 | 1.004 | n/a | 0.029 | 0.0 | 0.002 | 0.0 | 0.0 | 0.019 | 0.026 | n/a | 0.001 | 1.79 | 7.16 |
| Methionine (g) | 0.215 | 0.323 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | n/a | 0.0 | 0.557 | 2.228 |
| Cystine (g) | 0.125 | 0.13 | n/a | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.266 | 1.064 |
| Phenylalanine (g) | 0.34 | 0.488 | n/a | 0.026 | 0.0 | 0.001 | 0.0 | 0.0 | 0.016 | 0.017 | n/a | n/a | 0.889 | 3.556 |
| Tyrosine (g) | 0.306 | 0.386 | n/a | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.014 | n/a | n/a | 0.732 | 2.928 |
| Valine (g) | 0.414 | 0.544 | n/a | 0.025 | 0.0 | 0.002 | 0.0 | 0.0 | 0.04 | 0.023 | n/a | n/a | 1.048 | 4.192 |
| Arginine (g) | 0.692 | 1.009 | n/a | 0.034 | 0.0 | 0.004 | 0.0 | 0.0 | 0.014 | 0.037 | n/a | n/a | 1.791 | 7.164 |
| Histidine (g) | 0.181 | 0.232 | n/a | 0.013 | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | 0.009 | n/a | n/a | 0.447 | 1.788 |
| Alanine (g) | 0.578 | 0.652 | n/a | 0.022 | 0.0 | 0.001 | 0.0 | 0.0 | 0.035 | 0.023 | n/a | n/a | 1.312 | 5.248 |
| Aspartic acid (g) | 0.919 | 1.191 | n/a | 0.054 | 0.001 | 0.003 | 0.0 | 0.0 | 0.035 | 0.049 | n/a | n/a | 2.251 | 9.004 |
| Glutamic acid (g) | 1.293 | 1.967 | n/a | 0.118 | 0.001 | 0.005 | 0.0 | 0.0 | 0.059 | 0.109 | n/a | n/a | 3.553 | 14.212 |
| Glycine (g) | 0.595 | 0.697 | n/a | 0.022 | 0.0 | 0.001 | 0.0 | 0.0 | 0.016 | 0.026 | n/a | n/a | 1.358 | 5.432 |
| Proline (g) | 0.391 | 0.38 | n/a | 0.037 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 0.035 | n/a | n/a | 0.857 | 3.428 |
| Serine (g) | 0.425 | 0.454 | n/a | 0.029 | 0.0 | 0.001 | 0.0 | 0.0 | 0.016 | 0.023 | n/a | n/a | 0.948 | 3.792 |
| Cholesterol (mg) | 18.711 | 86.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.895 | 419.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.187 | 0.0 | 0.001 | 0.001 | 0.001 | 0.16 | 0.0 | 0.007 | 0.009 | 0.009 | 0.003 | 0.422 | 1.688 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.07 | n/a | 9.731 | n/a | n/a | n/a | n/a | n/a | 9.801 | 39.204 |
| Monounsaturated Fat (g) | 0.023 | 0.142 | 0.0 | 0.001 | 0.001 | 0.0 | 0.447 | 0.0 | 0.0 | 0.009 | 0.042 | 0.003 | 0.666 | 2.664 |
| Polyunsaturated (g) | 0.147 | 0.38 | 0.0 | 0.002 | 0.001 | 0.002 | 0.469 | 0.0 | 0.024 | 0.02 | 0.007 | 0.008 | 1.061 | 4.244 |