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Receta SHANGHAINESE LION’S HEAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
1 small napa cabbage leaves, about 8 pieces, cut into 3X1 inch pieces
1 tablespoon cornstarch + 2 Tablespoons water (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
113.4g 		egg
0.0g 		onions
6.0g 		water chestnuts
12.42g 		ginger
1.4g 		garlic
0.65g 		soy sauce
4.0g 		sesame oil
0.56g 		rice wine
1.21g 		cornstarch
2.0g 		kosher salt
0.75g 		pepper
0.13g 		cornstarch
16.0g 		canola oil
27.25g 		garlic
1.31g 		ginger
2.56g 		chicken stock
118.3g 		rice wine
3.64g 		soy sauce
4.0g 		sugar
1.05g 		kosher salt
2.25g 		pepper
0.13g 		napa cabbage
0.0g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 19.14 n/a 0.11 0.52 0.03 0.04 0.25 0.0 0.01 0.01 0.0 0.01 0.04 0.0 0.08 0.05 1.18 0.02 0.25 0.0 0.0 0.01 n/a 0.0 21.75 87.0
Total Fat (g) 24.03 n/a 0.01 0.14 0.01 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.01 27.25 0.01 0.02 0.12 0.0 0.0 0.0 0.0 0.0 n/a 1.13 53.29 213.16
Carbohydrates (g) 0.0 n/a 0.44 6.1 0.25 0.22 0.3 0.0 0.06 1.83 0.0 0.09 14.6 0.0 0.43 0.45 0.47 0.18 0.3 1.05 0.0 0.09 n/a 0.0 26.86 107.44
Ash (g) 0.99 n/a 0.05 0.21 0.01 0.01 0.61 0.0 0.0 0.0 0.75 0.01 0.01 0.0 0.02 0.02 0.83 0.0 0.61 0.0 2.25 0.01 n/a 0.0 6.38 25.52
Calories (kcal) 298.235 n/a 1.92 27.824 1.116 0.972 2.12 4.973 1.625 7.62 0.0 0.338 60.96 240.89 1.944 2.046 8.281 4.874 2.12 4.064 0.0 0.338 n/a 9.945 682.205 2728.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.2
Water (g) 69.24 n/a 5.39 5.46 1.1 0.38 2.83 0.0 0.95 0.17 0.0 0.01 1.33 0.0 0.76 2.02 115.69 2.85 2.83 0.0 0.0 0.01 n/a 0.0 211.04 844.16
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 n/a 0.02 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.07 1.05 0.0 0.0 n/a 0.0 1.41 5.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 4.0
Calcium (mg) 15.876 n/a 4.32 2.236 0.223 1.181 0.76 0.0 0.061 0.04 0.18 0.579 0.32 0.0 2.362 0.409 7.098 0.182 0.76 0.011 0.54 0.579 n/a 0.0 37.716 150.864
Iron (mg) 1.0 n/a 0.09 0.18 0.01 0.01 0.08 0.0 0.0 0.01 0.0 0.04 0.08 0.0 0.02 0.02 0.24 0.0 0.08 0.0 0.01 0.04 n/a 0.0 1.89 7.56
Magnesium (mg) 21.546 n/a 1.2 10.434 0.6 0.163 1.72 0.0 0.073 0.06 0.008 0.257 0.48 0.0 0.326 1.1 1.183 0.218 1.72 0.0 0.023 0.257 n/a 0.0 41.367 165.468
Phosphorus (mg) 198.446 n/a 2.22 11.925 0.474 0.998 5.0 0.0 0.073 0.26 0.0 0.229 2.08 0.0 1.997 0.87 15.378 0.218 5.0 0.0 0.0 0.229 n/a 0.0 245.397 981.588
Potassium (mg) 325.451 n/a 16.56 55.524 5.789 2.617 8.68 0.0 0.303 0.06 0.06 1.668 0.48 0.0 5.233 10.614 94.636 0.909 8.68 0.021 0.18 1.668 n/a 0.0 539.133 2156.532
Sodium (mg) 63.503 n/a 0.96 0.373 0.181 0.111 225.48 0.0 0.024 0.18 290.685 0.058 1.44 0.0 0.222 0.332 186.906 0.073 225.48 0.0 872.055 0.058 n/a 0.0 1868.122 7472.488
Zinc (mg) 2.49 n/a 0.02 0.11 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.08 0.0 0.02 0.0 0.0 0.0 n/a 0.0 2.81 11.24
Copper (mg) 0.057 n/a 0.005 0.045 0.003 0.002 0.004 0.0 0.0 0.001 0.0 0.001 0.008 0.0 0.004 0.006 0.035 0.0 0.004 0.0 0.001 0.001 n/a 0.0 0.178 0.712
Manganese (mg) 0.011 n/a 0.01 0.199 0.003 0.011 0.017 n/a n/a 0.001 0.001 0.007 0.008 0.0 0.022 0.006 0.059 n/a 0.017 0.0 0.002 0.007 n/a n/a 0.381 1.524
Selenium (mcg) 27.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 28.9 115.6
Vitamin A, IU (IU) 7.938 n/a 59.82 25.091 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.396 0.0 0.0 0.117 0.0 0.0 0.0 0.0 0.0 0.0 0.396 n/a 0.0 93.818 375.272
Retinol (mcg) 2.268 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 n/a 3.0 1.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 6.55 26.2
Beta Carotene (mcg) n/a n/a 35.88 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.207 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.207 n/a 0.0 36.391 145.564
Vitamin E (mg) n/a n/a 0.03 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 4.76 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 4.83 19.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a n/a 68.22 n/a 0.0 0.104 0.0 0.0 0.0 0.0 0.0 0.272 0.0 0.0 0.209 0.0 0.0 0.0 0.0 0.0 0.0 0.272 n/a 0.0 69.076 276.304
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 7.45 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 7.46 29.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 1.08
Vitamin C (mg) 0.8 n/a 1.1 4.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.5 62.0
Thiamin (mg) 0.828 n/a 0.004 0.02 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.859 3.436
Riboflavin (mg) 0.272 n/a 0.005 0.022 0.0 0.001 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012 0.0 0.007 0.0 0.0 0.0 n/a 0.0 0.329 1.316
Niacin (mg) 4.921 n/a 0.032 0.099 0.01 0.005 0.088 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.009 0.019 0.603 0.0 0.088 0.0 0.0 0.002 n/a 0.0 5.878 23.512
Pantothenic acid (mg) 0.76 n/a 0.005 0.07 0.003 0.004 0.012 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.008 0.005 0.012 n/a 0.012 0.0 0.0 n/a n/a 0.0 0.89 3.56
Vitamin B-6 (mg) 0.431 n/a 0.004 0.051 0.002 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.004 0.012 0.0 0.006 0.0 0.0 0.0 n/a 0.0 0.541 2.164
Folate (mcg) 5.67 n/a 3.84 8.447 0.153 0.02 0.56 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.039 0.281 0.0 0.0 0.56 0.0 0.0 0.013 n/a 0.0 19.596 78.384
Vitamin B-12 (mcg) 0.79 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.84 3.36
Choline (mg) n/a n/a 0.3 n/a 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.7 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 3.6 14.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.001 0.006 0.0 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.255 1.02
Threonine (g) 0.873 n/a 0.004 0.021 0.001 0.001 0.01 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.001 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.925 3.7
Isoleucine (g) 0.896 n/a 0.005 0.02 0.001 0.001 0.012 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.003 0.001 n/a n/a 0.012 n/a 0.0 n/a n/a 0.0 0.953 3.812
Leucine (g) 1.531 n/a 0.007 0.032 0.001 0.002 0.02 0.0 n/a 0.001 0.0 n/a 0.006 n/a 0.004 0.002 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 1.626 6.504
Lysine (g) 1.724 n/a 0.005 0.029 0.001 0.002 0.014 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.004 0.002 n/a n/a 0.014 n/a 0.0 n/a n/a 0.0 1.796 7.184
Methionine (g) 0.51 n/a 0.001 0.012 0.0 0.001 0.004 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.535 2.14
Cystine (g) 0.249 n/a n/a 0.014 0.0 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 0.276 1.104
Phenylalanine (g) 0.76 n/a 0.004 0.024 0.001 0.001 0.013 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.001 n/a n/a 0.013 n/a 0.0 n/a n/a 0.0 0.821 3.284
Tyrosine (g) 0.669 n/a 0.003 0.016 0.0 0.001 0.009 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.001 n/a n/a 0.009 n/a 0.0 n/a n/a 0.0 0.711 2.844
Valine (g) 1.043 n/a 0.005 0.027 0.001 0.002 0.012 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.004 0.002 n/a n/a 0.012 n/a 0.0 n/a n/a 0.0 1.11 4.44
Arginine (g) 1.191 n/a 0.008 0.053 0.001 0.004 0.017 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.008 0.001 n/a n/a 0.017 n/a 0.0 n/a n/a 0.0 1.302 5.208
Histidine (g) 0.76 n/a 0.002 0.015 0.0 0.001 0.006 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.001 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.794 3.176
Alanine (g) 1.111 n/a 0.005 0.025 0.0 0.001 0.011 0.0 n/a 0.0 0.0 n/a 0.003 n/a 0.002 0.001 n/a n/a 0.011 n/a 0.0 n/a n/a 0.0 1.171 4.684
Aspartic acid (g) 1.78 n/a 0.01 0.106 0.003 0.003 0.027 0.0 n/a 0.0 0.0 n/a 0.003 n/a 0.006 0.005 n/a n/a 0.027 n/a 0.0 n/a n/a 0.0 1.971 7.884
Glutamic acid (g) 2.994 n/a 0.023 0.067 0.002 0.005 0.059 0.0 n/a 0.001 0.0 n/a 0.008 n/a 0.011 0.004 n/a n/a 0.059 n/a 0.0 n/a n/a 0.0 3.233 12.932
Glycine (g) 0.907 n/a 0.005 0.022 0.001 0.001 0.011 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.003 0.001 n/a n/a 0.011 n/a 0.0 n/a n/a 0.0 0.965 3.86
Proline (g) 0.771 n/a 0.007 0.02 0.001 0.001 0.018 0.0 n/a 0.0 0.0 n/a 0.003 n/a 0.001 0.001 n/a n/a 0.018 n/a 0.0 n/a n/a 0.0 0.842 3.368
Serine (g) 0.794 n/a 0.005 0.022 0.001 0.001 0.014 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.001 n/a n/a 0.014 n/a 0.0 n/a n/a 0.0 0.857 3.428
Cholesterol (mg) 81.646 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.646 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 8.924 n/a 0.002 0.02 0.003 0.001 0.0 0.08 0.0 0.0 0.0 0.001 0.002 2.008 0.001 0.005 0.035 0.0 0.0 0.0 0.0 0.001 n/a 0.16 11.244 44.976
Phytosterols (mg) n/a n/a n/a n/a 0.209 n/a n/a 4.866 n/a n/a 0.0 0.122 n/a n/a n/a 0.384 n/a n/a n/a n/a 0.0 0.122 n/a 9.731 15.434 61.736
Monounsaturated Fat (g) 10.705 n/a 0.002 0.072 0.002 0.0 0.0 0.223 0.0 0.0 0.0 0.001 0.003 17.244 0.0 0.004 0.059 0.0 0.0 0.0 0.0 0.001 n/a 0.447 28.765 115.06
Polyunsaturated (g) 2.166 n/a 0.004 0.036 0.002 0.002 0.001 0.235 0.0 0.001 0.0 0.001 0.005 7.668 0.003 0.004 0.024 0.0 0.001 0.0 0.0 0.001 n/a 0.469 10.622 42.488