Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly dry sherry)
1/8 tsp freshly-grnd white pepper
    (such as halibut, sea bass or possibly grouper)
    (or possibly 1/4 c. dissolved seafood bouillon)
1 Tbsp. fermented rice
1 x wood ear mushroom
    Vegetable oil for shallow frying
1/4 c. thinly bias-sliced carrot
    removed, and caps halved
    cut into 1 1/2" lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice wine
1.21g 		cornstarch
1.33g 		salt
0.38g 		fish
85.05g 		fish stock
15.25g 		rice wine
14.55g 		sugar
2.1g 		oil
0.0g 		bamboo shoots
2.76g 		shiitake mushrooms
14.25g 		ginger
2.05g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 16.24 0.31 0.07 0.0 n/a 0.07 0.49 0.04 0.07 17.29 69.16
Total Fat (g) 0.0 0.0 0.0 4.98 0.09 0.0 0.0 n/a 0.01 0.05 0.02 0.01 5.16 20.64
Carbohydrates (g) 0.06 1.22 0.0 0.0 0.06 0.73 2.1 n/a 0.14 1.09 0.36 0.26 6.03 24.12
Ash (g) 0.0 0.0 0.37 0.95 0.15 0.0 0.0 n/a 0.02 0.11 0.02 0.03 1.66 6.64
Calories (kcal) 1.625 5.077 0.0 113.964 2.44 19.497 8.127 n/a 0.744 6.84 1.637 1.152 161.102 644.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.2 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 2.5 10.0
Water (g) 0.95 0.11 0.0 61.89 14.64 11.41 0.0 n/a 2.51 12.5 1.61 3.23 108.86 435.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 2.1 n/a 0.08 0.04 0.03 0.08 2.36 9.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.7 2.8
Calcium (mg) 0.061 0.027 0.09 22.112 4.575 0.728 0.021 n/a 0.358 0.285 0.327 2.592 31.176 124.704
Iron (mg) 0.0 0.01 0.0 0.31 0.03 0.01 0.0 n/a 0.01 0.08 0.01 0.05 0.53 2.12
Magnesium (mg) 0.073 0.04 0.004 28.066 0.153 0.873 0.0 n/a 0.083 2.708 0.88 0.72 33.598 134.392
Phosphorus (mg) 0.073 0.173 0.0 229.628 4.575 0.873 0.0 n/a 1.625 15.818 0.696 1.332 254.793 1019.172
Potassium (mg) 0.303 0.04 0.03 269.601 13.115 3.638 0.042 n/a 14.684 46.455 8.491 9.936 366.334 1465.336
Sodium (mg) 0.024 0.12 145.343 43.374 48.495 0.291 0.0 n/a 0.11 0.713 0.266 0.576 239.312 957.248
Zinc (mg) 0.0 0.0 0.0 0.84 0.02 0.0 0.0 n/a 0.03 0.14 0.01 0.01 1.05 4.2
Copper (mg) 0.0 0.001 0.0 0.06 0.008 0.001 0.0 n/a 0.005 0.023 0.005 0.003 0.105 0.42
Manganese (mg) n/a 0.001 0.0 0.06 n/a n/a 0.0 n/a 0.007 0.031 0.005 0.006 0.11 0.44
Selenium (mcg) 0.0 0.0 0.0 10.7 0.1 0.2 0.0 n/a 0.0 0.9 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 102.057 0.61 0.0 0.0 n/a 0.551 0.0 0.0 35.892 139.11 556.44
Retinol (mcg) 0.0 0.0 0.0 30.617 0.153 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.77 123.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.617 0.153 0.0 0.0 n/a 0.028 0.0 0.0 1.8 32.597 130.388
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.331 0.0 0.0 21.528 21.859 87.436
Vitamin E (mg) 0.0 0.0 0.0 0.17 0.02 0.0 0.0 n/a 0.03 0.0 0.01 0.02 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.932 40.932 163.728
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.7 0.9 3.6
Thiamin (mg) 0.0 0.0 0.0 0.119 0.0 0.0 0.0 n/a 0.004 0.014 0.001 0.002 0.14 0.56
Riboflavin (mg) 0.0 0.0 0.0 0.102 0.005 0.0 0.0 n/a 0.002 0.038 0.001 0.003 0.151 0.604
Niacin (mg) 0.0 0.0 0.0 2.551 0.209 0.0 0.0 n/a 0.017 0.551 0.015 0.019 3.363 13.452
Pantothenic acid (mg) n/a 0.0 0.0 0.638 n/a n/a 0.0 n/a 0.004 0.194 0.004 0.003 0.843 3.372
Vitamin B-6 (mg) 0.0 0.0 0.0 0.255 0.002 0.0 0.0 n/a 0.007 0.024 0.003 0.002 0.293 1.172
Folate (mcg) 0.0 0.0 0.0 12.757 0.61 0.0 0.0 n/a 0.193 1.995 0.225 2.304 18.084 72.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.85 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) 0.0 0.0 0.0 55.3 1.4 0.0 0.0 n/a 0.0 8.5 0.6 0.2 65.9 263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.179 n/a n/a n/a n/a 0.001 0.001 0.0 0.001 0.182 0.728
Threonine (g) n/a 0.0 0.0 0.714 n/a n/a n/a n/a 0.002 0.019 0.001 0.003 0.739 2.956
Isoleucine (g) n/a 0.0 0.0 0.748 n/a n/a n/a n/a 0.002 0.016 0.001 0.003 0.771 3.084
Leucine (g) n/a 0.001 0.0 1.318 n/a n/a n/a n/a 0.004 0.027 0.001 0.004 1.355 5.42
Lysine (g) n/a 0.0 0.0 1.488 n/a n/a n/a n/a 0.004 0.019 0.001 0.003 1.515 6.06
Methionine (g) n/a 0.0 0.0 0.485 n/a n/a n/a n/a 0.001 0.004 0.0 0.001 0.491 1.964
Cystine (g) n/a 0.0 0.0 0.179 n/a n/a n/a n/a 0.001 0.003 0.0 n/a 0.182 0.728
Phenylalanine (g) n/a 0.0 0.0 0.638 n/a n/a n/a n/a 0.002 0.016 0.001 0.002 0.659 2.636
Tyrosine (g) n/a 0.0 0.0 0.544 n/a n/a n/a n/a n/a 0.011 0.0 0.002 0.558 2.232
Valine (g) n/a 0.0 0.0 0.833 n/a n/a n/a n/a 0.003 0.02 0.001 0.003 0.861 3.444
Arginine (g) n/a 0.0 0.0 0.97 n/a n/a n/a n/a 0.003 0.021 0.001 0.005 0.999 3.996
Histidine (g) n/a 0.0 0.0 0.476 n/a n/a n/a n/a 0.001 0.009 0.001 0.001 0.488 1.952
Alanine (g) n/a 0.0 0.0 0.978 n/a n/a n/a n/a 0.003 0.024 0.001 0.003 1.009 4.036
Aspartic acid (g) n/a 0.0 0.0 1.667 n/a n/a n/a n/a 0.012 0.043 0.004 0.006 1.732 6.928
Glutamic acid (g) n/a 0.001 0.0 2.424 n/a n/a n/a n/a 0.007 0.095 0.003 0.014 2.544 10.176
Glycine (g) n/a 0.0 0.0 0.782 n/a n/a n/a n/a 0.002 0.02 0.001 0.003 0.809 3.236
Proline (g) n/a 0.0 0.0 0.578 n/a n/a n/a n/a 0.006 0.014 0.001 0.004 0.604 2.416
Serine (g) n/a 0.0 0.0 0.663 n/a n/a n/a n/a 0.004 0.02 0.001 0.003 0.691 2.764
Cholesterol (mg) 0.0 0.0 0.0 51.029 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51.029 204.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.774 0.021 0.0 0.0 n/a 0.002 0.004 0.004 0.001 0.807 3.228
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.523 n/a 0.307 n/a 0.83 3.32
Monounsaturated Fat (g) 0.0 0.0 0.0 1.701 0.018 0.0 0.0 n/a 0.0 0.0 0.003 0.001 1.724 6.896
Polyunsaturated (g) 0.0 0.0 0.0 1.829 0.024 0.0 0.0 n/a 0.004 0.02 0.003 0.003 1.882 7.528