Receta Shannon & Priscilla's Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 sunflower seeds
1/4 cup dark or light agave nectar - your preference here
optional: golden raisins, dried cranberries, dried pieces of fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
27.27g 		almonds
3.17g 		germ
2.4g 		pecan
1.2g 		sunflower
0.0g 		flax
1.1g 		nutmeg
0.09g 		cinnamon
0.11g 		canola oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.67 0.55 0.11 n/a 0.18 0.0 0.0 0.0 5.11 61.32
Total Fat (g) 1.78 1.56 0.23 0.87 n/a 0.09 0.09 0.0 4.54 9.17 110.04
Carbohydrates (g) 18.46 0.69 1.24 0.17 n/a 0.74 0.0 0.09 0.0 21.38 256.56
Ash (g) 0.48 0.09 0.1 0.02 n/a n/a 0.0 0.0 0.0 0.7 8.4
Calories (kcal) 103.363 18.208 8.625 8.316 n/a 4.207 0.832 0.268 40.148 183.968 2207.616
Starch (g) 15.8 0.02 n/a 0.01 n/a n/a n/a n/a n/a 15.83 189.96
Sucrose (g) 0.27 0.11 n/a 0.05 n/a n/a n/a 0.0 n/a 0.43 5.16
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.96 0.15 0.27 0.04 n/a 0.04 0.0 0.01 0.0 3.46 41.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.12 n/a 0.05 n/a 0.25 0.0 0.0 0.0 0.7 8.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.4 0.3 0.1 n/a 0.2 0.0 0.1 0.0 3.8 45.6
Calcium (mg) 14.182 8.36 0.934 0.842 n/a 1.115 0.0 1.086 0.0 26.519 318.228
Iron (mg) 1.16 0.12 0.15 0.03 n/a 0.03 0.0 0.01 0.0 1.5 18.0
Magnesium (mg) 37.636 8.487 5.726 1.456 n/a 0.795 0.0 0.065 0.0 54.165 649.98
Phosphorus (mg) 111.817 15.327 20.173 3.334 n/a 2.286 0.0 0.069 0.0 153.006 1836.072
Potassium (mg) 98.726 22.325 21.371 4.935 n/a 5.366 0.0 0.467 0.0 153.19 1838.28
Sodium (mg) 1.636 0.032 0.288 0.0 n/a 2.882 0.0 0.011 0.0 4.848 58.176
Zinc (mg) 0.99 0.1 0.29 0.05 n/a 0.01 0.0 0.0 0.0 1.45 17.4
Copper (mg) 0.106 0.032 0.019 0.014 n/a 0.006 n/a 0.0 0.0 0.178 2.136
Manganese (mg) 0.99 0.073 0.319 0.054 n/a n/a n/a 0.019 0.0 1.454 17.448
Selenium (mcg) 7.9 0.1 1.9 0.0 n/a 0.1 0.0 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.032 0.0 0.674 n/a n/a 0.0 0.32 0.0 1.025 12.3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.036 n/a 0.011 0.0 0.016 0.0 0.063 0.756
Beta Carotene (mcg) 0.0 0.032 n/a 0.349 n/a 0.11 0.0 0.121 0.0 0.612 7.344
Vitamin E (mg) 0.11 0.83 n/a 0.02 n/a 0.04 0.0 0.0 0.79 1.8 21.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 49.091 0.032 n/a 0.205 n/a 0.751 0.0 0.241 0.0 50.318 603.816
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.03 0.02 n/a 0.29 n/a n/a n/a 0.01 1.24 1.6 19.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.125 0.007 0.045 0.008 n/a 0.002 0.0 0.0 0.0 0.187 2.244
Riboflavin (mg) 0.044 0.032 0.012 0.002 n/a 0.002 0.0 0.0 0.0 0.092 1.104
Niacin (mg) 0.308 0.107 0.163 0.014 n/a 0.018 0.0 0.001 0.0 0.612 7.344
Pantothenic acid (mg) 0.305 0.015 0.054 0.01 n/a n/a 0.0 0.0 0.0 0.385 4.62
Vitamin B-6 (mg) 0.027 0.004 0.031 0.003 n/a 0.002 0.0 0.0 0.0 0.067 0.804
Folate (mcg) 8.727 1.583 6.732 0.265 n/a 0.497 0.0 0.007 0.0 17.811 213.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 1.6 n/a 0.5 n/a 0.5 n/a 0.0 0.0 13.7 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.007 0.008 0.001 n/a n/a 0.0 0.0 n/a 0.065 0.78
Threonine (g) 0.104 0.019 0.023 0.004 n/a n/a 0.0 0.0 n/a 0.15 1.8
Isoleucine (g) 0.136 0.022 0.02 0.004 n/a n/a 0.0 0.0 n/a 0.183 2.196
Leucine (g) 0.267 0.047 0.038 0.007 n/a n/a 0.0 0.0 n/a 0.36 4.32
Lysine (g) 0.175 0.018 0.035 0.003 n/a n/a 0.0 0.0 n/a 0.232 2.784
Methionine (g) 0.057 0.005 0.011 0.002 n/a n/a 0.0 0.0 n/a 0.075 0.9
Cystine (g) 0.125 0.006 0.011 0.002 n/a n/a 0.0 0.0 n/a 0.144 1.728
Phenylalanine (g) 0.183 0.035 0.022 0.005 n/a n/a 0.0 0.0 n/a 0.246 2.952
Tyrosine (g) 0.109 0.014 0.017 0.003 n/a n/a 0.0 0.0 n/a 0.143 1.716
Valine (g) 0.188 0.026 0.029 0.005 n/a n/a 0.0 0.0 n/a 0.248 2.976
Arginine (g) 0.232 0.078 0.045 0.014 n/a n/a 0.0 0.0 n/a 0.369 4.428
Histidine (g) 0.076 0.018 0.015 0.003 n/a n/a 0.0 0.0 n/a 0.113 1.356
Alanine (g) 0.153 0.033 0.035 0.005 n/a n/a 0.0 0.0 n/a 0.226 2.712
Aspartic acid (g) 0.333 0.092 0.05 0.011 n/a n/a 0.0 0.0 n/a 0.486 5.832
Glutamic acid (g) 0.772 0.216 0.096 0.022 n/a n/a 0.0 0.0 n/a 1.106 13.272
Glycine (g) 0.175 0.047 0.034 0.005 n/a n/a 0.0 0.0 n/a 0.261 3.132
Proline (g) 0.123 0.033 0.029 0.004 n/a n/a 0.0 0.0 n/a 0.19 2.28
Serine (g) 0.194 0.03 0.026 0.006 n/a n/a 0.0 0.0 n/a 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.018 0.019 0.228
Saturated Fat (g) 0.303 0.118 0.04 0.074 n/a 0.008 0.085 0.0 0.335 0.963 11.556
Phytosterols (mg) n/a n/a n/a 1.228 n/a n/a 0.0 0.028 n/a 1.256 15.072
Monounsaturated Fat (g) 0.54 0.978 0.033 0.491 n/a 0.045 0.005 0.0 2.874 4.966 59.592
Polyunsaturated (g) 0.627 0.382 0.144 0.26 n/a 0.039 0.0 0.0 1.278 2.73 32.76