Receta Shantung Twin Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sliced fresh button mushrooms
1/2 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
2.91g 		oil
1.5g 		onion
22.5g 		garlics
0.87g 		chicken broth
147.87g 		ham
9.45g 		soy sauce
2.67g 		sherry
2.46g 		cornstarch
1.33g 		dinner rolls
35.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.25 0.06 1.48 1.65 0.17 0.0 0.0 3.33 7.02 42.12
Total Fat (g) 0.01 1.5 0.02 0.0 0.15 0.58 0.0 0.0 0.0 2.24 4.51 27.06
Carbohydrates (g) 0.1 0.0 2.1 0.29 0.59 0.07 0.2 0.34 1.22 18.2 23.1 138.6
Ash (g) 0.02 0.0 0.08 0.01 1.04 0.31 0.41 n/a 0.0 0.6 2.47 14.82
Calories (kcal) 0.64 13.26 9.0 1.296 10.351 12.569 1.413 3.933 5.08 107.45 164.992 989.952
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.04 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) 0.0 n/a 0.29 n/a n/a n/a n/a n/a n/a n/a 0.3 1.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Water (g) 2.69 0.0 20.05 0.51 144.62 6.84 1.89 1.73 0.11 10.64 189.08 1134.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.95 0.01 0.0 n/a 0.05 0.19 0.0 1.51 2.75 16.5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 1.3 2.3 13.8
Calcium (mg) 0.087 0.0 5.175 1.575 8.872 0.662 0.507 0.197 0.027 20.65 37.751 226.506
Iron (mg) 0.01 0.0 0.05 0.01 0.3 0.1 0.05 0.01 0.01 1.23 1.77 10.62
Magnesium (mg) 0.262 0.0 2.25 0.218 1.479 1.89 1.147 0.221 0.04 8.75 16.256 97.536
Phosphorus (mg) 2.503 0.0 6.525 1.331 19.223 26.271 3.333 0.221 0.173 35.35 94.93 569.58
Potassium (mg) 9.254 0.0 32.85 3.489 118.295 25.704 5.787 2.262 0.04 36.4 234.08 1404.48
Sodium (mg) 0.146 0.0 0.9 0.148 233.632 114.345 150.32 0.221 0.12 190.75 690.582 4143.492
Zinc (mg) 0.02 0.0 0.04 0.01 0.1 0.22 0.01 0.0 0.0 0.39 0.79 4.74
Copper (mg) 0.009 0.0 0.009 0.003 0.044 0.01 0.003 0.001 0.001 0.046 0.126 0.756
Manganese (mg) 0.001 n/a 0.029 0.015 0.074 0.003 0.011 n/a 0.001 0.186 0.319 1.914
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 1.5 0.0 0.0 0.0 10.4 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.45 0.078 0.0 0.473 0.0 n/a 0.0 7.35 8.351 50.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.189 0.0 0.0 0.0 1.75 1.939 11.634
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.189 0.0 0.0 0.0 1.75 1.939 11.634
Beta Carotene (mcg) 0.0 0.0 0.225 0.044 0.0 n/a 0.0 0.0 0.0 0.35 0.619 3.714
Vitamin E (mg) 0.0 0.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.27 1.62
Vitamin D (IU) 0.524 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.524 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.139 0.0 n/a 0.0 0.0 0.0 24.85 25.889 155.334
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.7 0.3 10.4 2.1 0.0 0.0 0.0 0.0 14.5 87.0
Thiamin (mg) 0.002 0.0 0.011 0.002 0.0 0.05 0.001 0.0 0.0 0.186 0.252 1.512
Riboflavin (mg) 0.012 0.0 0.007 0.001 0.015 0.018 0.005 0.0 0.0 0.182 0.239 1.434
Niacin (mg) 0.105 0.0 0.027 0.006 0.754 0.239 0.059 0.005 0.0 1.152 2.347 14.082
Pantothenic acid (mg) 0.044 0.0 0.027 0.005 0.015 0.062 0.008 n/a 0.0 0.231 0.392 2.352
Vitamin B-6 (mg) 0.003 0.0 0.027 0.011 0.015 0.022 0.004 0.0 0.0 0.018 0.099 0.594
Folate (mcg) 0.466 0.0 4.275 0.026 0.0 0.378 0.373 0.0 0.0 64.4 69.918 419.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.0 0.0 0.0 0.08 0.21 1.26
Choline (mg) 0.5 n/a 1.4 0.2 n/a n/a 0.5 0.1 0.0 11.0 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.85 45.85 275.1
Tryptophan (g) 0.001 0.0 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.039 0.045 0.27
Threonine (g) 0.003 0.0 0.005 0.001 n/a n/a 0.007 n/a 0.0 0.109 0.124 0.744
Isoleucine (g) 0.002 0.0 0.002 0.002 n/a n/a 0.008 n/a 0.0 0.14 0.155 0.93
Leucine (g) 0.003 0.0 0.007 0.003 n/a n/a 0.013 n/a 0.001 0.242 0.268 1.608
Lysine (g) 0.003 0.0 0.009 0.002 n/a n/a 0.01 n/a 0.0 0.116 0.14 0.84
Methionine (g) 0.001 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.0 0.067 0.071 0.426
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.003 n/a 0.0 0.07 0.074 0.444
Phenylalanine (g) 0.003 0.0 0.007 0.002 n/a n/a 0.009 n/a 0.0 0.165 0.184 1.104
Tyrosine (g) 0.001 0.0 0.002 0.001 n/a n/a 0.006 n/a 0.0 0.102 0.112 0.672
Valine (g) 0.007 0.0 0.005 0.003 n/a n/a 0.008 n/a 0.0 0.154 0.176 1.056
Arginine (g) 0.002 0.0 0.023 0.005 n/a n/a 0.011 n/a 0.0 0.133 0.175 1.05
Histidine (g) 0.002 0.0 0.002 0.001 n/a n/a 0.004 n/a 0.0 0.074 0.083 0.498
Alanine (g) 0.006 0.0 0.005 0.001 n/a n/a 0.007 n/a 0.0 0.126 0.145 0.87
Aspartic acid (g) 0.006 0.0 0.02 0.004 n/a n/a 0.018 n/a 0.0 0.186 0.234 1.404
Glutamic acid (g) 0.01 0.0 0.059 0.007 n/a n/a 0.039 n/a 0.001 0.97 1.085 6.51
Glycine (g) 0.003 0.0 0.007 0.002 n/a n/a 0.007 n/a 0.0 0.119 0.138 0.828
Proline (g) 0.002 0.0 0.002 0.001 n/a n/a 0.012 n/a 0.0 0.322 0.34 2.04
Serine (g) 0.003 0.0 0.005 0.002 n/a n/a 0.01 n/a 0.0 0.172 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.71 0.0 0.0 0.0 17.5 24.21 145.26
Trans Fat (g) n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.001 0.111 0.009 0.001 0.044 0.158 0.0 0.0 0.0 0.553 0.878 5.268
Phytosterols (mg) n/a 3.75 3.375 n/a n/a n/a n/a n/a n/a n/a 7.125 42.75
Monounsaturated Fat (g) 0.0 0.341 0.002 0.0 0.074 0.251 0.0 0.0 0.0 1.026 1.695 10.17
Polyunsaturated (g) 0.004 0.977 0.005 0.002 0.03 0.074 0.001 0.0 0.0 0.396 1.488 8.928