Receta Shao Mai (Pork Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x Shao mai or possibly dumpling wrappers
Spicy Dipping Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
37.8g 		water chestnuts
16.56g 		soy sauce
1.33g 		vinegar
1.25g 		sesame oil
1.13g 		sugar
0.7g 		ginger
0.31g 		cornstarch
1.33g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.7 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.01 7.18 86.16
Total Fat (g) 8.01 0.18 0.0 0.0 1.13 0.0 0.0 0.0 0.0 0.0 9.33 111.96
Carbohydrates (g) 0.0 8.13 0.1 0.01 0.0 0.7 0.06 1.22 0.0 0.06 10.27 123.24
Ash (g) 0.33 0.28 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.32 15.84
Calories (kcal) 99.412 37.097 0.707 0.263 10.019 2.709 0.248 5.08 0.0 0.223 155.757 1869.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 7.28 0.94 1.17 0.0 0.0 0.24 0.11 0.0 0.01 32.84 394.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.01 0.0 0.7 0.01 0.0 0.0 0.0 0.73 8.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 5.292 2.981 0.253 0.088 0.0 0.007 0.05 0.027 0.12 0.382 9.199 110.388
Iron (mg) 0.33 0.23 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.63 7.56
Magnesium (mg) 7.182 13.911 0.573 0.063 0.0 0.0 0.133 0.04 0.005 0.17 22.077 264.924
Phosphorus (mg) 66.149 15.899 1.667 0.1 0.0 0.0 0.105 0.173 0.0 0.151 84.244 1010.928
Potassium (mg) 108.484 74.029 2.893 0.913 0.0 0.014 1.287 0.04 0.04 1.102 188.801 2265.612
Sodium (mg) 21.168 0.497 75.16 0.063 0.0 0.0 0.04 0.12 193.79 0.039 290.876 3490.512
Zinc (mg) 0.83 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 11.88
Copper (mg) 0.019 0.06 0.001 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.082 0.984
Manganese (mg) 0.004 0.265 0.006 n/a n/a 0.0 0.001 0.001 0.001 0.005 0.281 3.372
Selenium (mcg) 9.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 2.646 33.454 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.262 36.361 436.332
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 9.072
Vitamin A, RAE (mcg_RAE) 0.756 1.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 2.425 29.1
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.137 1.644
Vitamin E (mg) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.179 0.179 2.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 75.6
Thiamin (mg) 0.276 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.303 3.636
Riboflavin (mg) 0.091 0.03 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.123 1.476
Niacin (mg) 1.64 0.132 0.029 0.0 0.0 0.0 0.002 0.0 0.0 0.001 1.806 21.672
Pantothenic acid (mg) 0.253 0.093 0.004 n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.351 4.212
Vitamin B-6 (mg) 0.144 0.068 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 2.568
Folate (mcg) 1.89 11.262 0.187 0.0 0.0 0.0 0.034 0.0 0.0 0.009 13.381 160.572
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Choline (mg) n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.008 0.001 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.089 1.068
Threonine (g) 0.291 0.028 0.003 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.323 3.876
Isoleucine (g) 0.299 0.026 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.329 3.948
Leucine (g) 0.51 0.043 0.007 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.561 6.732
Lysine (g) 0.575 0.038 0.005 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.618 7.416
Methionine (g) 0.17 0.017 0.001 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.188 2.256
Cystine (g) 0.083 0.018 0.001 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.103 1.236
Phenylalanine (g) 0.253 0.031 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.289 3.468
Tyrosine (g) 0.223 0.022 0.003 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.248 2.976
Valine (g) 0.348 0.036 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.389 4.668
Arginine (g) 0.397 0.071 0.006 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.474 5.688
Histidine (g) 0.253 0.02 0.002 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.275 3.3
Alanine (g) 0.37 0.033 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.408 4.896
Aspartic acid (g) 0.593 0.141 0.009 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.744 8.928
Glutamic acid (g) 0.998 0.089 0.02 n/a 0.0 n/a 0.0 0.001 0.0 n/a 1.108 13.296
Glycine (g) 0.302 0.03 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.336 4.032
Proline (g) 0.257 0.026 0.006 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.29 3.48
Serine (g) 0.265 0.03 0.005 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.299 3.588
Cholesterol (mg) 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 326.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.975 0.026 0.0 0.0 0.161 0.0 0.001 0.0 0.0 0.001 3.164 37.968
Phytosterols (mg) n/a n/a n/a n/a 9.803 n/a 0.047 n/a 0.0 0.081 9.93 119.16
Monounsaturated Fat (g) 3.568 0.096 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.001 4.116 49.392
Polyunsaturated (g) 0.722 0.048 0.0 0.0 0.473 0.0 0.0 0.0 0.0 0.001 1.245 14.94