CookEatShare is also available in English
Cerrar

Receta Shashlik with Arabian Touch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum Cubes (Seed and pulpless) from 2 large capsicum
Or if not available use lemon juice
Olive Oil as desired for grilling or saute
Garnish: Mint leaves and Lemon wedges
Salt to taste
Chilli to taste
Coriander powder 1 teaspoon
Cumin seed powder 1 teaspoon
For Arabian Touch Add;
Sumak powder 2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
85.0g 		onion
31.08g 		tomatoes
33.67g 		garlic
0.65g 		ginger
0.51g 		pomegranate juice
15.56g 		lemon juice
7.63g 		olive oil
0.0g 		salt
0.0g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		pepper
0.53g 		allspice
0.48g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.25 0.3 0.04 0.01 0.02 0.03 n/a n/a n/a n/a n/a 0.06 0.03 0.01 16.56 66.24
Total Fat (g) 12.8 0.02 0.07 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.02 0.04 0.0 13.01 52.04
Carbohydrates (g) 0.0 2.35 1.32 0.22 0.09 2.04 0.66 n/a n/a n/a n/a n/a 0.34 0.34 0.09 7.44 29.76
Ash (g) 0.67 0.11 0.17 0.01 0.0 0.08 0.02 n/a n/a n/a n/a n/a 0.02 0.02 0.01 1.11 4.44
Calories (kcal) 182.75 9.946 6.061 0.972 0.409 8.404 1.906 n/a n/a n/a n/a n/a 1.339 1.249 0.338 213.374 853.496
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 0.42 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 8.4
Fructose (g) n/a 0.63 0.46 n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.08 8.32
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.09 28.36 31.82 0.38 0.4 13.38 6.92 n/a n/a n/a n/a n/a 0.06 0.04 0.01 137.46 549.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.89 0.01 0.01 1.97 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.62 18.48
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 1.0 4.0
Calcium (mg) 9.35 6.216 3.367 1.181 0.082 1.712 0.534 n/a n/a n/a n/a n/a 2.294 3.14 0.579 28.455 113.82
Iron (mg) 0.77 0.08 0.09 0.01 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.15 0.03 0.04 1.19 4.76
Magnesium (mg) 17.0 2.797 3.704 0.163 0.22 1.089 0.458 n/a n/a n/a n/a n/a 1.019 0.641 0.257 27.348 109.392
Phosphorus (mg) 124.95 8.392 8.081 0.998 0.174 1.712 0.458 n/a n/a n/a n/a n/a 0.908 0.537 0.229 146.438 585.752
Potassium (mg) 160.65 36.985 79.798 2.617 2.123 33.304 9.455 n/a n/a n/a n/a n/a 6.61 4.959 1.668 338.168 1352.672
Sodium (mg) 59.5 2.486 1.684 0.111 0.066 1.401 0.076 n/a n/a n/a n/a n/a 0.231 0.366 0.058 65.979 263.916
Zinc (mg) 1.11 0.04 0.06 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 1.25 5.0
Copper (mg) 0.043 0.019 0.02 0.002 0.001 0.003 0.002 n/a n/a n/a n/a n/a 0.006 0.003 0.001 0.1 0.4
Manganese (mg) 0.017 0.025 0.037 0.011 0.001 0.016 0.001 n/a n/a n/a n/a n/a 0.03 0.014 0.007 0.158 0.632
Selenium (mcg) 12.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 12.6 50.4
Vitamin A, IU (IU) 119.0 0.311 280.471 0.059 0.0 0.0 1.525 n/a n/a n/a n/a n/a 1.57 2.565 0.396 405.897 1623.588
Retinol (mcg) 34.85 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 34.85 139.4
Vitamin A, RAE (mcg_RAE) 35.7 0.0 14.141 0.0 0.0 0.0 0.076 n/a n/a n/a n/a n/a 0.079 0.128 0.02 50.145 200.58
Beta Carotene (mcg) 0.0 0.311 151.178 0.033 0.0 0.0 0.229 n/a n/a n/a n/a n/a 0.819 n/a 0.207 152.776 611.104
Vitamin E (mg) 0.26 0.01 0.18 0.0 0.0 0.06 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 866.329 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.032 n/a 0.008 866.369 3465.476
Lutein + zeaxanthin (mcg) 0.0 1.865 41.414 0.104 0.0 0.0 0.686 n/a n/a n/a n/a n/a 1.076 n/a 0.272 45.417 181.668
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 1.5 4.3 0.2 0.0 0.0 3.5 n/a n/a n/a n/a n/a 0.1 0.2 0.0 11.2 44.8
Thiamin (mg) 0.051 0.012 0.013 0.001 0.0 0.003 0.002 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.085 0.34
Riboflavin (mg) 0.102 0.006 0.007 0.001 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.122 0.488
Niacin (mg) 5.78 0.04 0.199 0.005 0.004 0.036 0.008 n/a n/a n/a n/a n/a 0.006 0.014 0.002 6.092 24.368
Pantothenic acid (mg) 0.774 0.031 0.03 0.004 0.001 0.045 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.893 3.572
Vitamin B-6 (mg) 0.298 0.04 0.027 0.008 0.001 0.006 0.004 n/a n/a n/a n/a n/a 0.002 0.001 0.0 0.387 1.548
Folate (mcg) 5.1 7.148 5.051 0.02 0.056 3.735 0.991 n/a n/a n/a n/a n/a 0.053 0.171 0.013 22.338 89.352
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.7 1.7 2.3 0.2 0.1 0.7 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 56.2 224.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.003 0.003 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.185 0.74
Threonine (g) 0.655 0.006 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.672 2.688
Isoleucine (g) 0.782 0.003 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.794 3.176
Leucine (g) 1.148 0.009 0.01 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.169 4.676
Lysine (g) 1.284 0.009 0.01 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.305 5.22
Methionine (g) 0.417 0.003 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.424 1.696
Cystine (g) 0.213 0.003 0.003 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.219 0.876
Phenylalanine (g) 0.612 0.006 0.024 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.643 2.572
Tyrosine (g) 0.51 0.003 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.517 2.068
Valine (g) 0.765 0.006 0.007 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Arginine (g) 0.995 0.034 0.007 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 4.16
Histidine (g) 0.459 0.003 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.466 1.864
Alanine (g) 0.927 0.006 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.944 3.776
Aspartic acid (g) 1.411 0.022 0.047 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.484 5.936
Glutamic acid (g) 2.304 0.056 0.145 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.51 10.04
Glycine (g) 1.037 0.006 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.051 4.204
Proline (g) 0.774 0.006 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.787 3.148
Serine (g) 0.561 0.006 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.579 2.316
Cholesterol (mg) 63.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 63.75 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 n/a 0.01 0.001 0.001 0.012 0.0 n/a n/a n/a n/a n/a 0.005 0.012 0.001 3.706 14.824
Phytosterols (mg) n/a n/a 2.357 n/a 0.077 n/a n/a n/a n/a n/a n/a n/a 0.483 0.29 0.122 3.328 13.312
Monounsaturated Fat (g) 5.304 n/a 0.01 0.0 0.001 0.009 0.0 n/a n/a n/a n/a n/a 0.005 0.003 0.001 5.334 21.336
Polyunsaturated (g) 2.746 n/a 0.027 0.002 0.001 0.008 0.0 n/a n/a n/a n/a n/a 0.006 0.011 0.001 2.801 11.204