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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 -3 oil packed sundried tomatoes, chopped finely
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
120.2g 		lemon
30.74g 		olive oil
9.0g 		oil
0.0g 		goat cheese
113.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.34 0.0 n/a 21.0 n/a n/a 23.98 23.98
Total Fat (g) 0.14 0.09 9.0 n/a 23.9 n/a n/a 33.14 33.14
Carbohydrates (g) 4.66 2.86 0.0 n/a 1.01 n/a n/a 8.54 8.54
Ash (g) 0.7 0.09 0.0 n/a 1.79 n/a n/a 2.58 2.58
Calories (kcal) 24.041 8.915 79.56 n/a 303.912 n/a n/a 416.427 416.427
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a 1.2 1.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 112.05 27.35 0.0 n/a 68.89 n/a n/a 208.3 208.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.26 0.77 0.0 n/a 1.01 n/a n/a 4.04 4.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.9 0.0 n/a 0.0 n/a n/a 3.4 3.4
Calcium (mg) 28.849 7.992 0.09 n/a 158.76 n/a n/a 195.691 195.691
Iron (mg) 2.57 0.18 0.05 n/a 2.15 n/a n/a 4.96 4.96
Magnesium (mg) 16.829 2.459 0.0 n/a 18.144 n/a n/a 37.432 37.432
Phosphorus (mg) 62.506 4.918 0.0 n/a 290.304 n/a n/a 357.728 357.728
Potassium (mg) 242.812 42.421 0.09 n/a 29.484 n/a n/a 314.807 314.807
Sodium (mg) 2.404 0.615 0.18 n/a 417.312 n/a n/a 420.511 420.511
Zinc (mg) 0.65 0.02 0.0 n/a 1.04 n/a n/a 1.71 1.71
Copper (mg) 0.228 0.012 0.0 n/a 0.828 n/a n/a 1.069 1.069
Manganese (mg) 0.192 0.009 0.0 n/a 0.113 n/a n/a 0.315 0.315
Selenium (mcg) 2.8 0.1 0.0 n/a 3.2 n/a n/a 6.1 6.1
Vitamin A, IU (IU) 908.742 6.763 0.0 n/a 1171.422 n/a n/a 2086.927 2086.927
Retinol (mcg) 0.0 0.0 0.0 n/a 320.922 n/a n/a 320.922 320.922
Vitamin A, RAE (mcg_RAE) 45.678 0.307 0.0 n/a 326.592 n/a n/a 372.577 372.577
Beta Carotene (mcg) 539.716 0.922 0.0 n/a 61.236 n/a n/a 601.874 601.874
Vitamin E (mg) 1.36 0.05 1.29 n/a 0.2 n/a n/a 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 853.448 3.381 0.0 n/a 0.0 n/a n/a 856.83 856.83
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.07 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 16.3 0.0 n/a 0.0 n/a n/a 23.0 23.0
Thiamin (mg) 0.168 0.012 0.0 n/a 0.079 n/a n/a 0.26 0.26
Riboflavin (mg) 0.168 0.006 0.0 n/a 0.431 n/a n/a 0.605 0.605
Niacin (mg) 1.178 0.031 0.0 n/a 0.488 n/a n/a 1.696 1.696
Pantothenic acid (mg) 0.325 0.058 0.0 n/a 0.771 n/a n/a 1.154 1.154
Vitamin B-6 (mg) 0.108 0.025 0.0 n/a 0.284 n/a n/a 0.416 0.416
Folate (mcg) 62.506 3.381 0.0 n/a 13.608 n/a n/a 79.495 79.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.22 n/a n/a 0.22 0.22
Choline (mg) 19.2 1.6 0.0 n/a 17.5 n/a n/a 38.3 38.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 n/a 0.227 n/a n/a 0.263 0.263
Threonine (g) 0.096 n/a 0.0 n/a 0.782 n/a n/a 0.879 0.879
Isoleucine (g) 0.096 n/a 0.0 n/a 0.873 n/a n/a 0.969 0.969
Leucine (g) 0.156 n/a 0.0 n/a 1.814 n/a n/a 1.971 1.971
Lysine (g) 0.12 n/a 0.0 n/a 1.508 n/a n/a 1.628 1.628
Methionine (g) 0.036 n/a 0.0 n/a 0.556 n/a n/a 0.592 0.592
Cystine (g) 0.036 n/a 0.0 n/a 0.091 n/a n/a 0.127 0.127
Phenylalanine (g) 0.096 n/a 0.0 n/a 0.839 n/a n/a 0.935 0.935
Tyrosine (g) 0.06 n/a 0.0 n/a 0.816 n/a n/a 0.877 0.877
Valine (g) 0.144 n/a 0.0 n/a 1.44 n/a n/a 1.584 1.584
Arginine (g) 0.108 n/a 0.0 n/a 0.624 n/a n/a 0.732 0.732
Histidine (g) 0.06 n/a 0.0 n/a 0.578 n/a n/a 0.638 0.638
Alanine (g) 0.144 n/a 0.0 n/a 0.363 n/a n/a 0.507 0.507
Aspartic acid (g) 0.613 n/a 0.0 n/a 1.043 n/a n/a 1.656 1.656
Glutamic acid (g) 0.276 n/a 0.0 n/a 3.912 n/a n/a 4.189 4.189
Glycine (g) 0.108 n/a 0.0 n/a 0.238 n/a n/a 0.346 0.346
Proline (g) 0.084 n/a 0.0 n/a 2.54 n/a n/a 2.624 2.624
Serine (g) 0.132 n/a 0.0 n/a 0.805 n/a n/a 0.937 0.937
Cholesterol (mg) 0.0 0.0 0.0 n/a 52.164 n/a n/a 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.012 1.243 n/a 16.534 n/a n/a 17.837 17.837
Phytosterols (mg) 28.849 n/a 19.89 n/a n/a n/a n/a 48.739 48.739
Monounsaturated Fat (g) 0.0 0.003 6.566 n/a 5.455 n/a n/a 12.024 12.024
Polyunsaturated (g) 0.06 0.028 0.947 n/a 0.567 n/a n/a 1.602 1.602