CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Asparagus with Hazelnuts & Dried Cherries
Family Fresh Cooking’s Roasted Asparagus with Gruyere & Smoked Paprika
Steamy Kitchen’s Asparagus with Fried Egg & Parmesan Cheese
Creative Culinary’s Pasta with Peas, Asparagus & Bacon
Shaved Asparagus Salad with Balsamic Syrup & Almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
191.25g 		asparagus
240.4g 		olive oil
40.5g 		kosher salt
0.4g 		pepper
0.1g 		almonds
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.94 5.29 0.0 0.0 0.01 2.29 8.53 8.53
Total Fat (g) 0.0 0.29 40.5 0.0 0.0 5.34 46.13 46.13
Carbohydrates (g) 32.57 9.33 0.0 0.0 0.06 2.34 44.3 44.3
Ash (g) 0.71 1.39 0.0 0.4 0.0 0.32 2.83 2.83
Calories (kcal) 168.3 48.081 358.02 0.0 0.255 62.1 636.756 636.756
Starch (g) n/a n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) 0.0 0.55 n/a n/a n/a 0.39 0.94 0.94
Glucose (dextrose) (g) 14.48 1.56 n/a n/a n/a 0.01 16.05 16.05
Fructose (g) 14.11 2.4 n/a n/a n/a 0.01 16.53 16.53
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.21 224.1 0.0 0.0 0.01 0.51 370.83 370.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.59 4.52 0.0 0.0 0.0 0.42 33.53 33.53
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 5.0 0.0 0.0 0.0 1.3 6.4 6.4
Calcium (mg) 51.638 57.697 0.405 0.096 0.437 28.512 138.784 138.784
Iron (mg) 1.38 5.14 0.23 0.0 0.03 0.4 7.18 7.18
Magnesium (mg) 22.95 33.656 0.0 0.004 0.194 28.944 85.748 85.748
Phosphorus (mg) 36.338 125.009 0.0 0.0 0.173 52.272 213.792 213.792
Potassium (mg) 214.2 485.613 0.405 0.032 1.259 76.14 777.649 777.649
Sodium (mg) 43.988 4.808 0.81 155.032 0.044 0.108 204.79 204.79
Zinc (mg) 0.15 1.3 0.0 0.0 0.0 0.33 1.79 1.79
Copper (mg) 0.057 0.457 0.0 0.0 0.001 0.108 0.623 0.623
Manganese (mg) 0.249 0.385 0.0 0.0 0.006 0.247 0.887 0.887
Selenium (mcg) n/a 5.5 0.0 0.0 0.0 0.3 5.8 5.8
Vitamin A, IU (IU) 0.0 1817.444 0.0 0.0 0.299 0.108 1817.851 1817.851
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 91.353 0.0 0.0 0.015 0.0 91.368 91.368
Beta Carotene (mcg) n/a 1079.408 0.0 0.0 0.156 0.108 1079.672 1079.672
Vitamin E (mg) n/a 2.72 5.81 0.0 0.0 2.83 11.36 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 1706.859 0.0 0.0 0.205 0.108 1707.172 1707.172
Tocopherol, beta (mg) n/a 0.0 0.04 n/a 0.0 0.03 0.08 0.08
Tocopherol, gamma (mg) n/a 0.22 0.34 n/a 0.0 0.07 0.63 0.63
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 13.5 0.0 0.0 0.0 0.0 13.5 13.5
Thiamin (mg) n/a 0.337 0.0 0.0 0.0 0.023 0.359 0.359
Riboflavin (mg) n/a 0.337 0.0 0.0 0.0 0.109 0.446 0.446
Niacin (mg) n/a 2.356 0.0 0.0 0.001 0.366 2.723 2.723
Pantothenic acid (mg) n/a 0.649 0.0 0.0 n/a 0.051 0.7 0.7
Vitamin B-6 (mg) n/a 0.216 0.0 0.0 0.0 0.015 0.232 0.232
Folate (mcg) n/a 125.009 0.0 0.0 0.01 5.4 130.419 130.419
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 38.5 0.1 0.0 0.0 5.6 44.2 44.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.0 0.0 n/a 0.023 0.095 0.095
Threonine (g) n/a 0.192 0.0 0.0 n/a 0.065 0.257 0.257
Isoleucine (g) n/a 0.192 0.0 0.0 n/a 0.076 0.268 0.268
Leucine (g) n/a 0.313 0.0 0.0 n/a 0.161 0.473 0.473
Lysine (g) n/a 0.24 0.0 0.0 n/a 0.063 0.303 0.303
Methionine (g) n/a 0.072 0.0 0.0 n/a 0.016 0.088 0.088
Cystine (g) n/a 0.072 0.0 0.0 n/a 0.021 0.093 0.093
Phenylalanine (g) n/a 0.192 0.0 0.0 n/a 0.121 0.313 0.313
Tyrosine (g) n/a 0.12 0.0 0.0 n/a 0.049 0.169 0.169
Valine (g) n/a 0.288 0.0 0.0 n/a 0.089 0.377 0.377
Arginine (g) n/a 0.216 0.0 0.0 n/a 0.265 0.481 0.481
Histidine (g) n/a 0.12 0.0 0.0 n/a 0.06 0.181 0.181
Alanine (g) n/a 0.288 0.0 0.0 n/a 0.111 0.4 0.4
Aspartic acid (g) n/a 1.226 0.0 0.0 n/a 0.314 1.54 1.54
Glutamic acid (g) n/a 0.553 0.0 0.0 n/a 0.735 1.288 1.288
Glycine (g) n/a 0.216 0.0 0.0 n/a 0.159 0.375 0.375
Proline (g) n/a 0.168 0.0 0.0 n/a 0.111 0.28 0.28
Serine (g) n/a 0.264 0.0 0.0 n/a 0.103 0.367 0.367
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.0 0.096 5.593 0.0 0.001 0.403 6.093 6.093
Phytosterols (mg) n/a 57.697 89.505 0.0 0.092 n/a 147.294 147.294
Monounsaturated Fat (g) n/a 0.0 29.549 0.0 0.001 3.336 32.886 32.886
Polyunsaturated (g) n/a 0.12 4.261 0.0 0.001 1.304 5.685 5.685