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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shaved Asparagus Salad with Cukes and Radishes - Pots and Pins and Patti Benjamin
8 asparagus stems, shaved into thin ribbons/strips
1/4 cup goat cheese crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radishes
20.25g 		cucumber
146.73g 		olive oil
67.5g 		wine vinegar
44.7g 		lemon juice
30.5g 		sugar
25.2g 		sea salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.87 0.0 0.02 0.12 0.0 0.0 0.11 1.25 1.25
Total Fat (g) 0.02 0.23 67.5 0.0 0.0 0.0 0.0 0.03 67.79 67.79
Carbohydrates (g) 0.69 3.17 0.0 0.12 2.63 25.19 0.0 0.68 32.49 32.49
Ash (g) 0.11 0.53 0.0 0.08 0.08 0.0 2.99 0.05 3.83 3.83
Calories (kcal) 3.24 17.608 596.7 8.493 7.625 97.524 0.0 2.678 733.867 733.867
Starch (g) 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.21 0.92 n/a n/a n/a n/a n/a n/a 1.14 1.14
Fructose (g) 0.14 1.1 n/a n/a n/a n/a n/a n/a 1.24 1.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.29 141.93 0.0 42.23 27.67 0.01 0.01 0.11 231.25 231.25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.02 0.0 0.0 0.73 25.18 0.0 0.01 28.32 28.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8 1.8
Calcium (mg) 5.063 20.542 0.675 2.682 2.135 0.252 0.72 4.589 36.657 36.657
Iron (mg) 0.07 0.32 0.38 0.2 0.01 0.0 0.01 0.3 1.3 1.3
Magnesium (mg) 2.025 17.608 0.0 1.788 1.83 0.0 0.03 2.037 25.318 25.318
Phosphorus (mg) 4.05 30.813 0.0 3.576 1.83 0.0 0.0 1.817 42.086 42.086
Potassium (mg) 47.183 199.553 0.675 17.433 37.82 0.504 0.24 13.22 316.627 316.627
Sodium (mg) 7.898 2.935 1.35 3.576 0.305 0.0 1162.74 0.462 1179.265 1179.265
Zinc (mg) 0.06 0.25 0.0 0.01 0.02 0.0 0.0 0.01 0.35 0.35
Copper (mg) 0.01 0.103 0.0 0.004 0.009 0.0 0.001 0.012 0.139 0.139
Manganese (mg) 0.014 0.103 0.0 0.022 0.003 0.0 0.003 0.059 0.204 0.204
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 1.418 105.646 0.0 0.0 6.1 0.0 0.0 3.14 116.303 116.303
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 0.0 0.0 0.305 0.0 0.0 0.158 6.332 6.332
Beta Carotene (mcg) 0.81 45.486 0.0 n/a 0.915 0.0 0.0 1.638 48.849 48.849
Vitamin E (mg) 0.0 0.04 9.69 n/a 0.05 0.0 0.0 0.01 9.78 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 2.025 23.477 0.0 n/a 2.745 0.0 0.0 2.153 30.399 30.399
Tocopherol, beta (mg) 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.03 0.56 n/a n/a n/a n/a 0.05 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 4.7 0.0 0.2 14.0 0.0 0.0 0.2 22.2 22.2
Thiamin (mg) 0.002 0.044 0.0 n/a 0.009 0.0 0.0 0.001 0.056 0.056
Riboflavin (mg) 0.008 0.044 0.0 n/a 0.003 0.005 0.0 0.003 0.063 0.063
Niacin (mg) 0.051 0.059 0.0 n/a 0.031 0.0 0.0 0.012 0.152 0.152
Pantothenic acid (mg) 0.034 0.352 0.0 n/a 0.031 0.0 0.0 n/a 0.417 0.417
Vitamin B-6 (mg) 0.014 0.073 0.0 n/a 0.015 0.0 0.0 0.004 0.106 0.106
Folate (mcg) 5.063 20.542 0.0 n/a 3.965 0.0 0.0 0.105 29.675 29.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 8.4 0.2 n/a 1.6 0.0 0.0 0.1 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.015 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Threonine (g) 0.004 0.015 0.0 n/a n/a n/a 0.0 n/a 0.019 0.019
Isoleucine (g) 0.004 0.015 0.0 n/a n/a n/a 0.0 n/a 0.019 0.019
Leucine (g) 0.006 0.044 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Lysine (g) 0.006 0.044 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Methionine (g) 0.002 0.015 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Cystine (g) 0.002 0.015 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Phenylalanine (g) 0.008 0.044 0.0 n/a n/a n/a 0.0 n/a 0.052 0.052
Tyrosine (g) 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.002
Valine (g) 0.008 0.015 0.0 n/a n/a n/a 0.0 n/a 0.023 0.023
Arginine (g) 0.008 0.044 0.0 n/a n/a n/a 0.0 n/a 0.052 0.052
Histidine (g) 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.002
Alanine (g) 0.006 0.044 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Aspartic acid (g) 0.012 0.059 0.0 n/a n/a n/a 0.0 n/a 0.071 0.071
Glutamic acid (g) 0.032 0.293 0.0 n/a n/a n/a 0.0 n/a 0.326 0.326
Glycine (g) 0.006 0.044 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Proline (g) 0.004 0.015 0.0 n/a n/a n/a 0.0 n/a 0.019 0.019
Serine (g) 0.006 0.044 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.015 9.322 0.0 0.0 0.0 0.0 0.01 9.353 9.353
Phytosterols (mg) 1.418 n/a 149.175 n/a n/a n/a 0.0 0.966 151.559 151.559
Monounsaturated Fat (g) 0.004 0.0 49.248 n/a 0.0 0.0 0.0 0.011 49.263 49.263
Polyunsaturated (g) 0.01 0.0 7.101 n/a 0.0 0.0 0.0 0.012 7.123 7.123