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Receta Shaved Brussels Sprout and Farro Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, minced
3/4 cup farro
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brussels sprout
2.85g 		mustard
3.75g 		shallot
0.0g 		sherry vinegar
13.28g 		olive oil
14.25g 		parmesan
6.2g 		lemon
2.56g 		butter
0.79g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.16 n/a 0.01 0.0 2.22 0.03 0.01 n/a n/a 2.52 15.12
Total Fat (g) 0.01 0.15 n/a 0.0 14.25 1.6 0.01 0.64 n/a n/a 16.66 99.96
Carbohydrates (g) 0.26 0.2 n/a 0.04 0.0 0.2 0.24 0.0 n/a n/a 0.93 5.58
Ash (g) 0.04 0.14 n/a 0.02 0.0 0.37 0.01 0.02 n/a n/a 0.6 3.6
Calories (kcal) 1.226 2.513 n/a 2.523 125.97 24.291 0.743 5.652 n/a n/a 162.917 977.502
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Fructose (g) 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.45 3.1 n/a 12.54 0.0 1.81 2.28 0.13 n/a n/a 22.31 133.86
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.03 n/a 0.0 0.0 0.05 0.06 0.0 n/a n/a 0.21 1.26
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 1.8
Calcium (mg) 1.197 2.175 n/a 0.797 0.143 73.369 0.666 0.189 n/a n/a 78.535 471.21
Iron (mg) 0.04 0.06 n/a 0.06 0.08 0.05 0.02 0.0 n/a n/a 0.3 1.8
Magnesium (mg) 0.656 1.838 n/a 0.531 0.0 2.727 0.205 0.016 n/a n/a 5.971 35.826
Phosphorus (mg) 1.967 3.975 n/a 1.062 0.0 43.005 0.41 0.189 n/a n/a 50.608 303.648
Potassium (mg) 11.087 5.175 n/a 5.179 0.143 5.701 3.535 0.189 n/a n/a 31.008 186.048
Sodium (mg) 0.713 42.563 n/a 1.062 0.285 99.271 0.051 4.541 n/a n/a 148.485 890.91
Zinc (mg) 0.01 0.02 n/a 0.0 0.0 0.17 0.0 0.0 n/a n/a 0.21 1.26
Copper (mg) 0.002 0.003 n/a 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.01 0.06
Manganese (mg) 0.01 0.016 n/a 0.007 0.0 0.001 0.001 0.0 n/a n/a 0.034 0.204
Selenium (mcg) 0.0 1.2 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 2.7 16.2
Vitamin A, IU (IU) 21.489 2.663 n/a 0.0 0.0 24.725 0.564 19.7 n/a n/a 69.14 414.84
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 6.568 0.0 5.29 n/a n/a 11.858 71.148
Vitamin A, RAE (mcg_RAE) 1.083 0.15 n/a 0.0 0.0 6.692 0.026 5.392 n/a n/a 13.343 80.058
Beta Carotene (mcg) 12.825 1.088 n/a n/a 0.0 1.735 0.077 1.246 n/a n/a 16.97 101.82
Vitamin E (mg) 0.03 0.01 n/a n/a 2.04 0.01 0.0 0.02 n/a n/a 2.12 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.735 n/a 0.441 n/a n/a 2.177 13.062
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.315 0.675 n/a n/a 0.0 0.0 0.282 0.0 n/a n/a 46.272 277.632
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.1 n/a 0.1 0.0 0.0 1.4 0.0 n/a n/a 3.9 23.4
Thiamin (mg) 0.004 0.013 n/a n/a 0.0 0.002 0.001 0.0 n/a n/a 0.02 0.12
Riboflavin (mg) 0.003 0.001 n/a n/a 0.0 0.02 0.001 0.0 n/a n/a 0.025 0.15
Niacin (mg) 0.021 0.02 n/a n/a 0.0 0.017 0.003 0.0 n/a n/a 0.06 0.36
Pantothenic acid (mg) 0.009 0.011 n/a n/a 0.0 0.028 0.005 0.001 n/a n/a 0.054 0.324
Vitamin B-6 (mg) 0.006 0.002 n/a n/a 0.0 0.006 0.002 0.0 n/a n/a 0.016 0.096
Folate (mcg) 1.739 0.263 n/a n/a 0.0 0.434 0.282 0.024 n/a n/a 2.74 16.44
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.07 0.0 0.0 n/a n/a 0.08 0.48
Choline (mg) 0.5 0.8 n/a n/a 0.0 1.0 0.1 0.1 n/a n/a 2.7 16.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.031 0.186
Threonine (g) 0.003 0.006 n/a n/a 0.0 0.082 n/a 0.0 n/a n/a 0.092 0.552
Isoleucine (g) 0.004 0.006 n/a n/a 0.0 0.117 n/a 0.0 n/a n/a 0.127 0.762
Leucine (g) 0.004 0.011 n/a n/a 0.0 0.214 n/a 0.001 n/a n/a 0.23 1.38
Lysine (g) 0.004 0.01 n/a n/a 0.0 0.205 n/a 0.001 n/a n/a 0.22 1.32
Methionine (g) 0.001 0.003 n/a n/a 0.0 0.059 n/a 0.0 n/a n/a 0.064 0.384
Cystine (g) 0.001 0.003 n/a n/a 0.0 0.015 n/a 0.0 n/a n/a 0.019 0.114
Phenylalanine (g) 0.003 0.006 n/a n/a 0.0 0.119 n/a 0.0 n/a n/a 0.129 0.774
Tyrosine (g) n/a 0.005 n/a n/a 0.0 0.124 n/a 0.0 n/a n/a 0.129 0.774
Valine (g) 0.005 0.008 n/a n/a 0.0 0.152 n/a 0.0 n/a n/a 0.164 0.984
Arginine (g) 0.006 0.01 n/a n/a 0.0 0.082 n/a 0.0 n/a n/a 0.097 0.582
Histidine (g) 0.002 0.005 n/a n/a 0.0 0.086 n/a 0.0 n/a n/a 0.092 0.552
Alanine (g) n/a 0.006 n/a n/a 0.0 0.065 n/a 0.0 n/a n/a 0.072 0.432
Aspartic acid (g) n/a 0.015 n/a n/a 0.0 0.139 n/a 0.0 n/a n/a 0.154 0.924
Glutamic acid (g) n/a 0.028 n/a n/a 0.0 0.509 n/a 0.001 n/a n/a 0.538 3.228
Glycine (g) n/a 0.009 n/a n/a 0.0 0.038 n/a 0.0 n/a n/a 0.048 0.288
Proline (g) n/a 0.014 n/a n/a 0.0 0.259 n/a 0.001 n/a n/a 0.274 1.644
Serine (g) n/a 0.008 n/a n/a 0.0 0.128 n/a 0.0 n/a n/a 0.137 0.822
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 4.214 0.0 1.695 n/a n/a 5.909 35.454
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.009 n/a 0.0 1.968 1.017 0.001 0.405 n/a n/a 3.402 20.412
Phytosterols (mg) 0.684 n/a n/a n/a 31.493 n/a n/a n/a n/a n/a 32.177 193.062
Monounsaturated Fat (g) 0.001 0.099 n/a n/a 10.397 0.466 0.0 0.166 n/a n/a 11.128 66.768
Polyunsaturated (g) 0.004 0.036 n/a n/a 1.499 0.035 0.002 0.024 n/a n/a 1.601 9.606