Receta Shaved Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple cider vinegar 119.5g	canola oil 14.0g	honey 42.0g	salt 3.0g	pepper 0.53g	onion 49.69g	pistachios 16.3g	vinegar 15.0g	oil 0.0g	honey 14.0g	salt 0.0g	pepper 97.58g	onion 278.04g	brussels sprouts 17.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.13	0.0	0.06	0.4	3.36	0.0	n/a	0.04	n/a	0.97	2.22	0.58	7.75	7.75
Total Fat (g)	0.0	14.0	0.0	0.0	0.02	0.04	7.24	0.0	n/a	0.0	n/a	0.29	0.22	0.05	21.87	21.87
Carbohydrates (g)	1.11	0.0	34.61	0.0	0.34	3.75	4.56	0.14	n/a	11.54	n/a	5.88	20.99	1.53	84.45	84.45
Ash (g)	0.2	0.0	0.08	2.99	0.02	0.17	0.49	n/a	n/a	0.03	n/a	0.46	0.95	0.23	5.63	5.63
Calories (kcal)	25.095	123.76	127.68	0.0	1.352	15.9	90.777	3.15	n/a	42.56	n/a	30.25	88.973	7.353	556.849	556.849
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.27	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.27	0.27
Sucrose (g)	0.0	n/a	0.37	n/a	n/a	0.36	1.14	n/a	n/a	0.12	n/a	0.0	2.0	0.08	4.08	4.08
Glucose (dextrose) (g)	0.12	n/a	15.02	n/a	n/a	1.12	0.04	n/a	n/a	5.01	n/a	1.89	6.28	0.14	29.62	29.62
Fructose (g)	0.36	n/a	17.19	n/a	n/a	1.0	0.03	n/a	n/a	5.73	n/a	2.21	5.62	0.16	32.3	32.3
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.06	0.0	0.07	0.07
Maltose (g)	0.0	n/a	0.6	n/a	n/a	0.0	0.03	n/a	n/a	0.2	n/a	0.0	0.0	0.0	0.84	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	112.1	0.0	7.18	0.01	0.06	45.33	0.65	14.07	n/a	2.39	n/a	89.98	253.68	14.71	540.16	540.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.0	34.49	0.0	0.0	2.49	1.25	0.06	n/a	11.5	n/a	4.1	13.96	0.38	68.7	68.7
Galactose (g)	0.0	n/a	1.3	n/a	n/a	0.0	n/a	n/a	n/a	0.43	n/a	0.0	0.0	0.0	1.74	1.74
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4	1.7	0.0	n/a	0.0	n/a	2.0	2.5	0.6	7.6	7.6
Calcium (mg)	8.365	0.0	2.52	0.72	2.316	9.937	17.438	1.05	n/a	0.84	n/a	6.831	55.608	7.182	112.807	112.807
Iron (mg)	0.24	0.0	0.18	0.01	0.15	0.13	0.68	0.03	n/a	0.06	n/a	0.42	0.72	0.24	2.85	2.85
Magnesium (mg)	5.975	0.0	0.84	0.03	1.028	4.472	19.72	0.75	n/a	0.28	n/a	11.71	25.024	3.933	73.761	73.761
Phosphorus (mg)	9.56	0.0	1.68	0.0	0.917	13.415	79.858	1.2	n/a	0.56	n/a	25.371	75.071	11.799	219.43	219.43
Potassium (mg)	87.235	0.0	21.84	0.24	6.673	59.126	167.049	10.95	n/a	7.28	n/a	205.894	330.868	66.519	963.674	963.674
Sodium (mg)	5.975	0.0	1.68	1162.74	0.233	3.975	0.163	0.75	n/a	0.56	n/a	3.903	22.243	4.275	1206.497	1206.497
Zinc (mg)	0.05	0.0	0.09	0.0	0.01	0.06	0.36	0.01	n/a	0.03	n/a	0.24	0.36	0.07	1.29	1.29
Copper (mg)	0.012	0.0	0.017	0.001	0.006	0.03	0.212	0.002	n/a	0.006	n/a	0.02	0.167	0.012	0.483	0.483
Manganese (mg)	0.299	0.0	0.034	0.003	0.03	0.04	0.196	n/a	n/a	0.011	n/a	0.107	0.222	0.058	1.0	1.0
Selenium (mcg)	0.1	0.0	0.3	0.0	0.0	0.2	1.1	0.0	n/a	0.1	n/a	0.1	1.4	0.3	3.8	3.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	1.585	0.497	90.125	n/a	n/a	0.0	n/a	3055.23	2.78	128.934	3279.151	3279.151
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.08	0.0	4.563	0.0	n/a	0.0	n/a	153.201	0.0	6.498	164.341	164.341
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.827	0.497	54.108	0.0	n/a	0.0	n/a	1584.699	2.78	76.95	1719.861	1719.861
Vitamin E (mg)	0.0	2.44	0.0	0.0	0.0	0.01	0.37	0.0	n/a	0.0	n/a	1.54	0.06	0.15	4.58	4.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.087	2.981	n/a	0.0	n/a	0.0	n/a	49.766	16.682	271.89	342.406	342.406
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	3.83	n/a	n/a	0.02	0.0	3.68	n/a	n/a	n/a	n/a	0.14	0.0	n/a	7.67	7.67
Tocopherol, delta (mg)	n/a	0.14	n/a	n/a	0.0	0.0	0.13	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.28	0.28
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.1	2.4	0.8	0.0	n/a	0.1	n/a	124.6	13.3	14.5	156.1	156.1
Thiamin (mg)	0.0	0.0	0.0	0.0	0.001	0.02	0.142	0.0	n/a	0.0	n/a	0.049	0.111	0.024	0.346	0.346
Riboflavin (mg)	0.0	0.0	0.017	0.0	0.001	0.01	0.026	0.0	n/a	0.006	n/a	0.088	0.056	0.015	0.219	0.219
Niacin (mg)	0.0	0.0	0.05	0.0	0.006	0.065	0.212	0.0	n/a	0.017	n/a	0.956	0.361	0.128	1.796	1.796
Pantothenic acid (mg)	0.0	0.0	0.029	0.0	n/a	0.05	0.085	n/a	n/a	0.01	n/a	0.312	0.278	0.053	0.817	0.817
Vitamin B-6 (mg)	0.0	0.0	0.008	0.0	0.002	0.065	0.277	0.0	n/a	0.003	n/a	0.283	0.361	0.038	1.037	1.037
Folate (mcg)	0.0	0.0	0.84	0.0	0.053	11.428	8.312	0.0	n/a	0.28	n/a	44.887	63.949	10.431	140.18	140.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.9	0.0	0.1	2.7	n/a	0.0	n/a	0.3	n/a	5.5	15.3	3.3	28.1	28.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	n/a	0.005	0.044	n/a	n/a	0.0	n/a	0.01	0.028	0.007	0.093	0.093
Threonine (g)	0.0	n/a	0.0	0.0	n/a	0.01	0.109	n/a	n/a	0.0	n/a	0.039	0.056	0.021	0.234	0.234
Isoleucine (g)	0.0	n/a	0.004	0.0	n/a	0.005	0.147	n/a	n/a	0.001	n/a	0.02	0.028	0.022	0.227	0.227
Leucine (g)	0.0	n/a	0.004	0.0	n/a	0.015	0.253	n/a	n/a	0.001	n/a	0.039	0.083	0.026	0.421	0.421
Lysine (g)	0.0	n/a	0.004	0.0	n/a	0.015	0.187	n/a	n/a	0.001	n/a	0.039	0.083	0.026	0.356	0.356
Methionine (g)	0.0	n/a	0.0	0.0	n/a	0.005	0.055	n/a	n/a	0.0	n/a	0.01	0.028	0.005	0.103	0.103
Cystine (g)	0.0	n/a	0.0	0.0	n/a	0.005	0.059	n/a	n/a	0.0	n/a	0.02	0.028	0.003	0.114	0.114
Phenylalanine (g)	0.0	n/a	0.004	0.0	n/a	0.01	0.173	n/a	n/a	0.001	n/a	0.049	0.056	0.017	0.31	0.31
Tyrosine (g)	0.0	n/a	0.004	0.0	n/a	0.005	0.068	n/a	n/a	0.001	n/a	0.01	0.028	n/a	0.117	0.117
Valine (g)	0.0	n/a	0.004	0.0	n/a	0.01	0.202	n/a	n/a	0.001	n/a	0.029	0.056	0.027	0.33	0.33
Arginine (g)	0.0	n/a	0.004	0.0	n/a	0.055	0.331	n/a	n/a	0.001	n/a	0.039	0.306	0.034	0.77	0.77
Histidine (g)	0.0	n/a	0.0	0.0	n/a	0.005	0.083	n/a	n/a	0.0	n/a	0.02	0.028	0.014	0.149	0.149
Alanine (g)	0.0	n/a	0.004	0.0	n/a	0.01	0.15	n/a	n/a	0.001	n/a	0.029	0.056	n/a	0.25	0.25
Aspartic acid (g)	0.0	n/a	0.013	0.0	n/a	0.035	0.297	n/a	n/a	0.004	n/a	0.273	0.195	n/a	0.816	0.816
Glutamic acid (g)	0.0	n/a	0.008	0.0	n/a	0.089	0.623	n/a	n/a	0.003	n/a	0.205	0.5	n/a	1.429	1.429
Glycine (g)	0.0	n/a	0.004	0.0	n/a	0.01	0.155	n/a	n/a	0.001	n/a	0.029	0.056	n/a	0.255	0.255
Proline (g)	0.0	n/a	0.038	0.0	n/a	0.01	0.132	n/a	n/a	0.013	n/a	0.02	0.056	n/a	0.267	0.267
Serine (g)	0.0	n/a	0.004	0.0	n/a	0.01	0.2	n/a	n/a	0.001	n/a	0.049	0.056	n/a	0.32	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Saturated Fat (g)	0.0	1.032	0.0	0.0	0.005	n/a	0.887	0.0	n/a	0.0	n/a	0.029	n/a	0.01	1.963	1.963
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.488	n/a	34.877	n/a	n/a	n/a	n/a	n/a	n/a	4.104	39.468	39.468
Monounsaturated Fat (g)	0.0	8.859	0.0	0.0	0.005	n/a	3.801	0.0	n/a	0.0	n/a	0.0	n/a	0.003	12.669	12.669
Polyunsaturated (g)	0.0	3.94	0.0	0.0	0.006	n/a	2.194	0.0	n/a	0.0	n/a	0.068	n/a	0.026	6.233	6.233