Receta Shaved Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 16 ounce bag, shaved brussels sprouts
1/4 cup grated pecorino romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider vinegar
119.5g 		canola oil
14.0g 		honey
42.0g 		salt
3.0g 		pepper
0.53g 		onion
49.69g 		pistachios
16.3g 		vinegar
15.0g 		oil
0.0g 		honey
14.0g 		salt
0.0g 		pepper
97.58g 		onion
278.04g 		brussels sprouts
17.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.13 0.0 0.06 0.4 3.36 0.0 n/a 0.04 n/a 0.97 2.22 0.58 7.75 7.75
Total Fat (g) 0.0 14.0 0.0 0.0 0.02 0.04 7.24 0.0 n/a 0.0 n/a 0.29 0.22 0.05 21.87 21.87
Carbohydrates (g) 1.11 0.0 34.61 0.0 0.34 3.75 4.56 0.14 n/a 11.54 n/a 5.88 20.99 1.53 84.45 84.45
Ash (g) 0.2 0.0 0.08 2.99 0.02 0.17 0.49 n/a n/a 0.03 n/a 0.46 0.95 0.23 5.63 5.63
Calories (kcal) 25.095 123.76 127.68 0.0 1.352 15.9 90.777 3.15 n/a 42.56 n/a 30.25 88.973 7.353 556.849 556.849
Starch (g) n/a n/a n/a n/a n/a 0.0 0.27 n/a n/a n/a n/a 0.0 0.0 n/a 0.27 0.27
Sucrose (g) 0.0 n/a 0.37 n/a n/a 0.36 1.14 n/a n/a 0.12 n/a 0.0 2.0 0.08 4.08 4.08
Glucose (dextrose) (g) 0.12 n/a 15.02 n/a n/a 1.12 0.04 n/a n/a 5.01 n/a 1.89 6.28 0.14 29.62 29.62
Fructose (g) 0.36 n/a 17.19 n/a n/a 1.0 0.03 n/a n/a 5.73 n/a 2.21 5.62 0.16 32.3 32.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.06 0.0 0.07 0.07
Maltose (g) 0.0 n/a 0.6 n/a n/a 0.0 0.03 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.84 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 112.1 0.0 7.18 0.01 0.06 45.33 0.65 14.07 n/a 2.39 n/a 89.98 253.68 14.71 540.16 540.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 34.49 0.0 0.0 2.49 1.25 0.06 n/a 11.5 n/a 4.1 13.96 0.38 68.7 68.7
Galactose (g) 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.43 n/a 0.0 0.0 0.0 1.74 1.74
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4 1.7 0.0 n/a 0.0 n/a 2.0 2.5 0.6 7.6 7.6
Calcium (mg) 8.365 0.0 2.52 0.72 2.316 9.937 17.438 1.05 n/a 0.84 n/a 6.831 55.608 7.182 112.807 112.807
Iron (mg) 0.24 0.0 0.18 0.01 0.15 0.13 0.68 0.03 n/a 0.06 n/a 0.42 0.72 0.24 2.85 2.85
Magnesium (mg) 5.975 0.0 0.84 0.03 1.028 4.472 19.72 0.75 n/a 0.28 n/a 11.71 25.024 3.933 73.761 73.761
Phosphorus (mg) 9.56 0.0 1.68 0.0 0.917 13.415 79.858 1.2 n/a 0.56 n/a 25.371 75.071 11.799 219.43 219.43
Potassium (mg) 87.235 0.0 21.84 0.24 6.673 59.126 167.049 10.95 n/a 7.28 n/a 205.894 330.868 66.519 963.674 963.674
Sodium (mg) 5.975 0.0 1.68 1162.74 0.233 3.975 0.163 0.75 n/a 0.56 n/a 3.903 22.243 4.275 1206.497 1206.497
Zinc (mg) 0.05 0.0 0.09 0.0 0.01 0.06 0.36 0.01 n/a 0.03 n/a 0.24 0.36 0.07 1.29 1.29
Copper (mg) 0.012 0.0 0.017 0.001 0.006 0.03 0.212 0.002 n/a 0.006 n/a 0.02 0.167 0.012 0.483 0.483
Manganese (mg) 0.299 0.0 0.034 0.003 0.03 0.04 0.196 n/a n/a 0.011 n/a 0.107 0.222 0.058 1.0 1.0
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 0.2 1.1 0.0 n/a 0.1 n/a 0.1 1.4 0.3 3.8 3.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.585 0.497 90.125 n/a n/a 0.0 n/a 3055.23 2.78 128.934 3279.151 3279.151
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.0 4.563 0.0 n/a 0.0 n/a 153.201 0.0 6.498 164.341 164.341
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.827 0.497 54.108 0.0 n/a 0.0 n/a 1584.699 2.78 76.95 1719.861 1719.861
Vitamin E (mg) 0.0 2.44 0.0 0.0 0.0 0.01 0.37 0.0 n/a 0.0 n/a 1.54 0.06 0.15 4.58 4.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 2.981 n/a 0.0 n/a 0.0 n/a 49.766 16.682 271.89 342.406 342.406
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 3.83 n/a n/a 0.02 0.0 3.68 n/a n/a n/a n/a 0.14 0.0 n/a 7.67 7.67
Tocopherol, delta (mg) n/a 0.14 n/a n/a 0.0 0.0 0.13 n/a n/a n/a n/a 0.01 0.0 n/a 0.28 0.28
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 2.4 0.8 0.0 n/a 0.1 n/a 124.6 13.3 14.5 156.1 156.1
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.02 0.142 0.0 n/a 0.0 n/a 0.049 0.111 0.024 0.346 0.346
Riboflavin (mg) 0.0 0.0 0.017 0.0 0.001 0.01 0.026 0.0 n/a 0.006 n/a 0.088 0.056 0.015 0.219 0.219
Niacin (mg) 0.0 0.0 0.05 0.0 0.006 0.065 0.212 0.0 n/a 0.017 n/a 0.956 0.361 0.128 1.796 1.796
Pantothenic acid (mg) 0.0 0.0 0.029 0.0 n/a 0.05 0.085 n/a n/a 0.01 n/a 0.312 0.278 0.053 0.817 0.817
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.002 0.065 0.277 0.0 n/a 0.003 n/a 0.283 0.361 0.038 1.037 1.037
Folate (mcg) 0.0 0.0 0.84 0.0 0.053 11.428 8.312 0.0 n/a 0.28 n/a 44.887 63.949 10.431 140.18 140.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.9 0.0 0.1 2.7 n/a 0.0 n/a 0.3 n/a 5.5 15.3 3.3 28.1 28.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.005 0.044 n/a n/a 0.0 n/a 0.01 0.028 0.007 0.093 0.093
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.01 0.109 n/a n/a 0.0 n/a 0.039 0.056 0.021 0.234 0.234
Isoleucine (g) 0.0 n/a 0.004 0.0 n/a 0.005 0.147 n/a n/a 0.001 n/a 0.02 0.028 0.022 0.227 0.227
Leucine (g) 0.0 n/a 0.004 0.0 n/a 0.015 0.253 n/a n/a 0.001 n/a 0.039 0.083 0.026 0.421 0.421
Lysine (g) 0.0 n/a 0.004 0.0 n/a 0.015 0.187 n/a n/a 0.001 n/a 0.039 0.083 0.026 0.356 0.356
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.005 0.055 n/a n/a 0.0 n/a 0.01 0.028 0.005 0.103 0.103
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.005 0.059 n/a n/a 0.0 n/a 0.02 0.028 0.003 0.114 0.114
Phenylalanine (g) 0.0 n/a 0.004 0.0 n/a 0.01 0.173 n/a n/a 0.001 n/a 0.049 0.056 0.017 0.31 0.31
Tyrosine (g) 0.0 n/a 0.004 0.0 n/a 0.005 0.068 n/a n/a 0.001 n/a 0.01 0.028 n/a 0.117 0.117
Valine (g) 0.0 n/a 0.004 0.0 n/a 0.01 0.202 n/a n/a 0.001 n/a 0.029 0.056 0.027 0.33 0.33
Arginine (g) 0.0 n/a 0.004 0.0 n/a 0.055 0.331 n/a n/a 0.001 n/a 0.039 0.306 0.034 0.77 0.77
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.005 0.083 n/a n/a 0.0 n/a 0.02 0.028 0.014 0.149 0.149
Alanine (g) 0.0 n/a 0.004 0.0 n/a 0.01 0.15 n/a n/a 0.001 n/a 0.029 0.056 n/a 0.25 0.25
Aspartic acid (g) 0.0 n/a 0.013 0.0 n/a 0.035 0.297 n/a n/a 0.004 n/a 0.273 0.195 n/a 0.816 0.816
Glutamic acid (g) 0.0 n/a 0.008 0.0 n/a 0.089 0.623 n/a n/a 0.003 n/a 0.205 0.5 n/a 1.429 1.429
Glycine (g) 0.0 n/a 0.004 0.0 n/a 0.01 0.155 n/a n/a 0.001 n/a 0.029 0.056 n/a 0.255 0.255
Proline (g) 0.0 n/a 0.038 0.0 n/a 0.01 0.132 n/a n/a 0.013 n/a 0.02 0.056 n/a 0.267 0.267
Serine (g) 0.0 n/a 0.004 0.0 n/a 0.01 0.2 n/a n/a 0.001 n/a 0.049 0.056 n/a 0.32 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.0 1.032 0.0 0.0 0.005 n/a 0.887 0.0 n/a 0.0 n/a 0.029 n/a 0.01 1.963 1.963
Phytosterols (mg) 0.0 n/a n/a 0.0 0.488 n/a 34.877 n/a n/a n/a n/a n/a n/a 4.104 39.468 39.468
Monounsaturated Fat (g) 0.0 8.859 0.0 0.0 0.005 n/a 3.801 0.0 n/a 0.0 n/a 0.0 n/a 0.003 12.669 12.669
Polyunsaturated (g) 0.0 3.94 0.0 0.0 0.006 n/a 2.194 0.0 n/a 0.0 n/a 0.068 n/a 0.026 6.233 6.233