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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
156.64g 		old
1008.0g 		stock
1645.0g 		kosher salt
13.5g 		pepper
2.1g 		cream
120.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 7.96 0.0 0.0 0.23 3.24 0.11 13.89 13.89
Total Fat (g) 0.47 16.03 0.0 0.0 0.07 23.17 0.01 39.74 39.74
Carbohydrates (g) 22.16 183.96 21.06 0.0 1.36 4.39 0.34 233.27 233.27
Ash (g) 1.64 49.09 18.42 13.47 0.09 0.7 0.04 83.46 83.46
Calories (kcal) 95.55 876.96 82.25 0.0 5.355 234.0 1.5 1295.615 1295.615
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.01 750.96 1605.52 0.03 0.22 88.5 5.51 2580.75 2580.75
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 80.04 13.98 0.0 0.01 0.17 0.13 100.43 100.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 8.1 0.0 0.0 0.6 0.0 0.2 11.7 11.7
Calcium (mg) 92.418 0.0 0.0 3.24 9.177 115.2 3.66 223.695 223.695
Iron (mg) 3.29 2.92 0.0 0.04 0.61 0.05 0.12 7.03 7.03
Magnesium (mg) 43.859 n/a n/a 0.135 4.074 10.8 1.2 60.068 60.068
Phosphorus (mg) 54.824 n/a n/a 0.0 3.633 96.0 1.98 156.437 156.437
Potassium (mg) 281.952 n/a n/a 1.08 26.439 146.4 15.6 471.471 471.471
Sodium (mg) 31.328 6158.88 6580.0 5232.33 0.924 48.0 0.24 18051.702 18051.702
Zinc (mg) 0.19 n/a n/a 0.01 0.03 0.32 0.03 0.58 0.58
Copper (mg) 0.188 n/a n/a 0.004 0.024 0.012 0.004 0.231 0.231
Manganese (mg) 0.752 n/a n/a 0.014 0.118 0.0 0.008 0.891 0.891
Selenium (mcg) 1.6 n/a n/a 0.0 0.1 0.7 0.0 2.4 2.4
Vitamin A, IU (IU) 2611.189 5997.6 3503.85 0.0 6.279 787.2 240.0 13146.118 13146.118
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 213.6 0.0 213.6 213.6
Vitamin A, RAE (mcg_RAE) 130.011 n/a n/a 0.0 0.315 217.2 12.0 359.526 359.526
Beta Carotene (mcg) 1566.4 n/a n/a 0.0 3.276 44.4 144.0 1758.076 1758.076
Vitamin E (mg) 1.44 n/a n/a 0.0 0.02 0.66 0.01 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 2976.16 n/a n/a 0.0 4.305 0.0 54.96 3035.425 3035.425
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.8 19.2 0.0 0.0 0.4 1.0 2.7 42.1 42.1
Thiamin (mg) 0.094 n/a n/a 0.0 0.002 0.036 0.004 0.136 0.136
Riboflavin (mg) 0.047 n/a n/a 0.0 0.005 0.18 0.008 0.24 0.24
Niacin (mg) 0.627 n/a n/a 0.0 0.024 0.072 0.012 0.735 0.735
Pantothenic acid (mg) 0.219 n/a n/a 0.0 n/a 0.336 0.004 0.559 0.559
Vitamin B-6 (mg) 0.36 n/a n/a 0.0 0.007 0.036 0.004 0.407 0.407
Folate (mcg) 100.25 n/a n/a 0.0 0.21 2.4 0.84 103.7 103.7
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.26 0.0 0.26 0.26
Choline (mg) 14.9 n/a n/a 0.0 0.2 20.2 0.3 35.6 35.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 n/a 0.048 n/a 0.064 0.064
Threonine (g) 0.094 n/a n/a 0.0 n/a 0.144 n/a 0.238 0.238
Isoleucine (g) 0.078 n/a n/a 0.0 n/a 0.192 n/a 0.27 0.27
Leucine (g) 0.157 n/a n/a 0.0 n/a 0.312 n/a 0.469 0.469
Lysine (g) 0.125 n/a n/a 0.0 n/a 0.252 n/a 0.377 0.377
Methionine (g) 0.031 n/a n/a 0.0 n/a 0.084 n/a 0.115 0.115
Cystine (g) 0.047 n/a n/a 0.0 n/a 0.036 n/a 0.083 0.083
Phenylalanine (g) 0.094 n/a n/a 0.0 n/a 0.156 n/a 0.25 0.25
Tyrosine (g) 0.063 n/a n/a 0.0 n/a 0.156 n/a 0.219 0.219
Valine (g) 0.094 n/a n/a 0.0 n/a 0.216 n/a 0.31 0.31
Arginine (g) 0.125 n/a n/a 0.0 n/a 0.12 n/a 0.245 0.245
Histidine (g) 0.047 n/a n/a 0.0 n/a 0.084 n/a 0.131 0.131
Alanine (g) 0.11 n/a n/a 0.0 n/a 0.108 n/a 0.218 0.218
Aspartic acid (g) 0.219 n/a n/a 0.0 n/a 0.252 n/a 0.471 0.471
Glutamic acid (g) 0.36 n/a n/a 0.0 n/a 0.684 n/a 1.044 1.044
Glycine (g) 0.11 n/a n/a 0.0 n/a 0.072 n/a 0.182 0.182
Proline (g) 0.11 n/a n/a 0.0 n/a 0.312 n/a 0.422 0.422
Serine (g) 0.141 n/a n/a 0.0 n/a 0.18 n/a 0.321 0.321
Cholesterol (mg) 0.0 40.32 0.0 0.0 0.0 79.2 0.0 119.52 119.52
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 4.032 0.0 0.0 0.021 14.424 0.001 18.54 18.54
Phytosterols (mg) n/a n/a n/a 0.0 1.932 n/a n/a 1.932 1.932
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.021 6.696 0.001 6.718 6.718
Polyunsaturated (g) 0.266 n/a n/a 0.0 0.024 0.864 0.002 1.156 1.156