Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup
1 pound
lean ground beef
1 teaspoon
ground cumin
1/2 teaspoon
ground red chipotle powder
2 tablespoons
chili powder
Kosher salt
28 ounce can
15 ounce can
1 package/packet
chili seasoning (I use McCormick's mild seasoning)
1 tablespoon
olive oil
cannellini beans, rinsed and drained
kidney beans, rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		sausage
113.0g 		beef
0.0g 		cumin
0.0g 		chipotle
0.0g 		chili
0.0g 		kosher salt
0.0g 		tomatoes
56.42g 		tomatoes
56.42g 		olive oil
0.0g 		cannellini beans
0.0g 		kidney beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 16.1 n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a n/a 18.18 18.18
Total Fat (g) 0.1 35.4 n/a n/a n/a n/a n/a 0.11 0.11 n/a n/a n/a 35.73 35.73
Carbohydrates (g) 9.25 0.73 n/a n/a n/a n/a n/a 2.21 2.21 n/a n/a n/a 14.4 14.4
Ash (g) 0.35 3.05 n/a n/a n/a n/a n/a 0.28 0.28 n/a n/a n/a 3.96 3.96
Calories (kcal) 39.6 390.98 n/a n/a n/a n/a n/a 10.156 10.156 n/a n/a n/a 450.891 450.891
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 0.71 0.71 n/a n/a n/a 3.36 3.36
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 0.77 0.77 n/a n/a n/a 2.82 2.82
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 57.72 n/a n/a n/a n/a n/a 53.32 53.32 n/a n/a n/a 252.57 252.57
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a n/a n/a n/a n/a n/a 1.48 1.48 n/a n/a n/a 7.17 7.17
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a n/a n/a n/a n/a 0.7 0.7 n/a n/a n/a 3.0 3.0
Calcium (mg) 22.77 20.34 n/a n/a n/a n/a n/a 5.642 5.642 n/a n/a n/a 54.394 54.394
Iron (mg) 0.21 1.33 n/a n/a n/a n/a n/a 0.15 0.15 n/a n/a n/a 1.85 1.85
Magnesium (mg) 9.9 15.82 n/a n/a n/a n/a n/a 6.206 6.206 n/a n/a n/a 38.132 38.132
Phosphorus (mg) 28.71 160.46 n/a n/a n/a n/a n/a 13.541 13.541 n/a n/a n/a 216.252 216.252
Potassium (mg) 144.54 285.89 n/a n/a n/a n/a n/a 133.715 133.715 n/a n/a n/a 697.861 697.861
Sodium (mg) 3.96 826.03 n/a n/a n/a n/a n/a 2.821 2.821 n/a n/a n/a 835.632 835.632
Zinc (mg) 0.17 2.02 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 2.38 2.38
Copper (mg) 0.04 0.09 n/a n/a n/a n/a n/a 0.034 0.034 n/a n/a n/a 0.198 0.198
Manganese (mg) 0.129 0.068 n/a n/a n/a n/a n/a 0.062 0.062 n/a n/a n/a 0.321 0.321
Selenium (mcg) 0.5 28.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 28.5 28.5
Vitamin A, IU (IU) 1.98 0.0 n/a n/a n/a n/a n/a 469.979 469.979 n/a n/a n/a 941.937 941.937
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a 23.696 23.696 n/a n/a n/a 47.393 47.393
Beta Carotene (mcg) 0.99 n/a n/a n/a n/a n/a n/a 253.326 253.326 n/a n/a n/a 507.642 507.642
Vitamin E (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 1451.687 1451.687 n/a n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 3.96 n/a n/a n/a n/a n/a n/a 69.397 69.397 n/a n/a n/a 142.753 142.753
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 2.3 n/a n/a n/a n/a n/a 7.2 7.2 n/a n/a n/a 23.9 23.9
Thiamin (mg) 0.05 0.644 n/a n/a n/a n/a n/a 0.023 0.023 n/a n/a n/a 0.739 0.739
Riboflavin (mg) 0.03 0.192 n/a n/a n/a n/a n/a 0.011 0.011 n/a n/a n/a 0.244 0.244
Niacin (mg) 0.119 3.673 n/a n/a n/a n/a n/a 0.333 0.333 n/a n/a n/a 4.457 4.457
Pantothenic acid (mg) 0.119 0.576 n/a n/a n/a n/a n/a 0.051 0.051 n/a n/a n/a 0.797 0.797
Vitamin B-6 (mg) 0.119 0.339 n/a n/a n/a n/a n/a 0.045 0.045 n/a n/a n/a 0.548 0.548
Folate (mcg) 18.81 9.04 n/a n/a n/a n/a n/a 8.463 8.463 n/a n/a n/a 44.776 44.776
Vitamin B-12 (mcg) 0.0 1.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.03 1.03
Choline (mg) 6.0 n/a n/a n/a n/a n/a n/a 3.8 3.8 n/a n/a n/a 13.6 13.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.124 n/a n/a n/a n/a n/a 0.006 0.006 n/a n/a n/a 0.145 0.145
Threonine (g) 0.02 0.633 n/a n/a n/a n/a n/a 0.017 0.017 n/a n/a n/a 0.686 0.686
Isoleucine (g) 0.01 0.588 n/a n/a n/a n/a n/a 0.011 0.011 n/a n/a n/a 0.62 0.62
Leucine (g) 0.03 1.085 n/a n/a n/a n/a n/a 0.017 0.017 n/a n/a n/a 1.148 1.148
Lysine (g) 0.04 1.22 n/a n/a n/a n/a n/a 0.017 0.017 n/a n/a n/a 1.294 1.294
Methionine (g) 0.0 0.396 n/a n/a n/a n/a n/a 0.006 0.006 n/a n/a n/a 0.407 0.407
Cystine (g) 0.0 0.158 n/a n/a n/a n/a n/a 0.006 0.006 n/a n/a n/a 0.169 0.169
Phenylalanine (g) 0.03 0.542 n/a n/a n/a n/a n/a 0.039 0.039 n/a n/a n/a 0.651 0.651
Tyrosine (g) 0.01 0.463 n/a n/a n/a n/a n/a 0.006 0.006 n/a n/a n/a 0.484 0.484
Valine (g) 0.02 0.644 n/a n/a n/a n/a n/a 0.011 0.011 n/a n/a n/a 0.686 0.686
Arginine (g) 0.099 0.949 n/a n/a n/a n/a n/a 0.011 0.011 n/a n/a n/a 1.071 1.071
Histidine (g) 0.01 0.463 n/a n/a n/a n/a n/a 0.006 0.006 n/a n/a n/a 0.484 0.484
Alanine (g) 0.02 0.904 n/a n/a n/a n/a n/a 0.017 0.017 n/a n/a n/a 0.958 0.958
Aspartic acid (g) 0.089 1.345 n/a n/a n/a n/a n/a 0.079 0.079 n/a n/a n/a 1.592 1.592
Glutamic acid (g) 0.257 2.226 n/a n/a n/a n/a n/a 0.243 0.243 n/a n/a n/a 2.969 2.969
Glycine (g) 0.03 0.983 n/a n/a n/a n/a n/a 0.011 0.011 n/a n/a n/a 1.035 1.035
Proline (g) 0.01 0.746 n/a n/a n/a n/a n/a 0.011 0.011 n/a n/a n/a 0.778 0.778
Serine (g) 0.02 0.622 n/a n/a n/a n/a n/a 0.017 0.017 n/a n/a n/a 0.675 0.675
Cholesterol (mg) 0.0 85.88 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 85.88 85.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 12.735 n/a n/a n/a n/a n/a 0.017 0.017 n/a n/a n/a 12.809 12.809
Phytosterols (mg) 14.85 0.0 n/a n/a n/a n/a n/a 3.949 3.949 n/a n/a n/a 22.749 22.749
Monounsaturated Fat (g) 0.01 16.204 n/a n/a n/a n/a n/a 0.017 0.017 n/a n/a n/a 16.248 16.248
Polyunsaturated (g) 0.02 4.554 n/a n/a n/a n/a n/a 0.045 0.045 n/a n/a n/a 4.664 4.664