Receta Shchi (Russian Sauerkraut Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Canned Italian-style plum tomatoes
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauerkraut
56.7g 		cabbage
124.8g 		butter
5.33g 		onion
16.88g 		celery
4.45g 		garlic
0.65g 		short
82.78g 		beef stock
240.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
0.74g 		sugar
3.15g 		flour
1.95g 		parsley
0.45g 		dill
0.04g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.6 0.05 0.19 0.03 0.04 11.92 2.74 n/a n/a 0.0 0.0 0.2 0.01 0.0 0.6 17.89 143.12
Total Fat (g) 0.08 0.12 4.32 0.02 0.01 0.0 29.99 0.53 n/a n/a 0.0 0.0 0.02 0.0 0.0 5.67 40.77 326.16
Carbohydrates (g) 2.43 7.24 0.0 1.58 0.13 0.22 0.0 0.1 n/a n/a 0.06 3.15 1.49 0.03 0.0 0.83 17.25 138.0
Ash (g) 1.22 0.8 0.11 0.06 0.03 0.01 0.56 2.52 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.24 5.58 44.64
Calories (kcal) 10.773 31.2 38.18 6.75 0.712 0.972 321.187 16.8 n/a n/a 0.184 12.191 7.112 0.162 0.018 55.488 501.729 4013.832
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 2.16
Glucose (dextrose) (g) 0.08 2.08 n/a 0.33 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.52 20.16
Fructose (g) 0.02 1.81 n/a 0.22 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.07 16.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 1.01 8.08
Maltose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 52.46 115.04 0.85 15.04 4.25 0.38 39.97 234.12 n/a n/a 0.67 0.0 0.23 0.4 0.04 21.41 484.85 3878.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.01 3.99 0.0 0.72 0.08 0.01 n/a 0.0 n/a n/a 0.02 3.15 0.01 0.0 n/a 1.01 9.99 79.92
Galactose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 1.6 3.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.2 41.6
Calcium (mg) 17.01 49.92 1.278 3.881 1.78 1.181 7.45 14.4 n/a n/a 0.052 0.032 0.293 0.623 0.086 31.625 129.61 1036.88
Iron (mg) 0.83 0.59 0.0 0.04 0.01 0.01 1.28 0.41 n/a n/a 0.0 0.0 0.09 0.03 0.0 0.05 3.34 26.72
Magnesium (mg) 7.371 14.976 0.107 1.688 0.49 0.163 11.589 4.8 n/a n/a 0.044 0.0 0.43 0.226 0.023 2.875 44.78 358.24
Phosphorus (mg) 11.34 32.448 1.278 4.894 1.068 0.998 113.409 31.2 n/a n/a 0.044 0.0 2.11 0.262 0.027 33.063 232.14 1857.12
Potassium (mg) 96.388 212.16 1.278 24.638 11.57 2.617 192.05 129.6 n/a n/a 0.915 0.063 2.091 2.5 0.305 40.538 716.71 5733.68
Sodium (mg) 374.779 22.464 30.672 0.675 3.56 0.111 40.562 782.4 n/a n/a 0.007 0.0 0.039 0.253 0.025 23.0 1278.547 10228.376
Zinc (mg) 0.11 0.22 0.0 0.03 0.01 0.01 2.62 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.11 3.12 24.96
Copper (mg) 0.057 0.025 0.0 0.007 0.002 0.002 0.041 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.0 0.006 0.143 1.144
Manganese (mg) 0.085 0.2 0.0 0.022 0.004 0.011 0.008 0.024 n/a n/a 0.0 0.0 0.013 0.001 0.001 0.003 0.372 2.976
Selenium (mcg) 0.3 0.4 0.1 0.1 0.0 0.1 11.8 1.7 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.7 15.8 126.4
Vitamin A, IU (IU) 10.206 122.304 133.072 0.338 19.981 0.059 0.0 0.0 n/a n/a 0.148 0.0 0.0 38.013 3.188 165.6 492.907 3943.256
Retinol (mcg) 0.0 0.0 35.731 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 46.0 81.731 653.848
Vitamin A, RAE (mcg_RAE) 0.567 6.24 36.423 0.0 0.979 0.0 0.0 0.0 n/a n/a 0.007 0.0 0.0 1.9 0.159 46.575 92.851 742.808
Beta Carotene (mcg) 4.536 52.416 8.414 0.169 12.015 0.033 n/a 0.0 n/a n/a 0.022 0.0 0.0 22.806 n/a 7.475 107.885 863.08
Vitamin E (mg) 0.08 0.19 0.12 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.13 0.54 4.32
Vitamin D (IU) n/a n/a 2.982 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 167.261 37.44 0.0 0.675 12.594 0.104 n/a 0.0 n/a n/a 0.066 0.0 0.352 25.094 n/a 0.0 243.586 1948.688
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 45.7 0.0 1.2 0.1 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.6 0.0 0.3 56.8 454.4
Thiamin (mg) 0.011 0.075 0.001 0.008 0.001 0.001 0.058 0.0 n/a n/a 0.0 0.0 0.015 0.0 0.0 0.012 0.183 1.464
Riboflavin (mg) 0.011 0.05 0.002 0.005 0.003 0.001 0.099 0.048 n/a n/a 0.0 0.001 0.01 0.0 0.0 0.049 0.278 2.224
Niacin (mg) 0.079 0.287 0.002 0.02 0.014 0.005 2.119 1.872 n/a n/a 0.001 0.0 0.115 0.006 0.001 0.032 4.553 36.424
Pantothenic acid (mg) 0.051 0.262 0.006 0.02 0.011 0.004 0.199 0.048 n/a n/a 0.001 0.0 0.009 0.002 0.0 0.098 0.71 5.68
Vitamin B-6 (mg) 0.074 0.15 0.0 0.02 0.003 0.008 0.248 0.024 n/a n/a 0.0 0.0 0.001 0.0 0.0 0.017 0.546 4.368
Folate (mcg) 13.608 53.664 0.16 3.206 1.602 0.02 4.139 4.8 n/a n/a 0.096 0.0 3.575 0.686 0.062 2.013 87.63 701.04
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 2.12 0.17 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 2.38 19.04
Choline (mg) 5.9 13.4 1.0 1.0 0.3 0.2 n/a 7.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 5.5 34.5 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.009 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.006 0.012 0.001 0.002 0.0 0.0 0.132 n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.012 0.168 1.344
Threonine (g) 0.017 0.05 0.002 0.003 0.001 0.001 0.522 n/a n/a n/a n/a n/a 0.005 0.001 0.0 0.035 0.636 5.088
Isoleucine (g) 0.011 0.037 0.003 0.002 0.001 0.001 0.538 n/a n/a n/a n/a n/a 0.007 0.001 0.0 0.04 0.641 5.128
Leucine (g) 0.017 0.05 0.004 0.005 0.001 0.002 0.944 n/a n/a n/a n/a n/a 0.014 0.001 0.0 0.078 1.116 8.928
Lysine (g) 0.017 0.05 0.004 0.007 0.001 0.002 0.993 n/a n/a n/a n/a n/a 0.004 0.001 0.0 0.066 1.145 9.16
Methionine (g) 0.006 0.012 0.001 0.0 0.0 0.001 0.306 n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.02 0.35 2.8
Cystine (g) 0.006 0.012 0.001 0.0 0.0 0.0 0.132 n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.009 0.165 1.32
Phenylalanine (g) 0.011 0.037 0.002 0.005 0.001 0.001 0.464 n/a n/a n/a n/a n/a 0.01 0.001 0.0 0.037 0.57 4.56
Tyrosine (g) 0.006 0.025 0.002 0.002 0.0 0.001 0.397 n/a n/a n/a n/a n/a 0.006 0.0 0.0 0.037 0.477 3.816
Valine (g) 0.017 0.05 0.003 0.003 0.001 0.002 0.579 n/a n/a n/a n/a n/a 0.008 0.001 0.0 0.049 0.714 5.712
Arginine (g) 0.028 0.1 0.002 0.017 0.001 0.004 0.753 n/a n/a n/a n/a n/a 0.008 0.001 0.0 0.029 0.943 7.544
Histidine (g) 0.011 0.025 0.001 0.002 0.0 0.001 0.406 n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.023 0.474 3.792
Alanine (g) 0.017 0.05 0.002 0.003 0.001 0.001 0.72 n/a n/a n/a n/a n/a 0.006 0.001 0.0 0.029 0.83 6.64
Aspartic acid (g) 0.051 0.15 0.003 0.015 0.005 0.003 1.093 n/a n/a n/a n/a n/a 0.009 0.001 0.0 0.063 1.394 11.152
Glutamic acid (g) 0.119 0.362 0.01 0.044 0.004 0.005 1.788 n/a n/a n/a n/a n/a 0.068 0.001 0.0 0.164 2.565 20.52
Glycine (g) 0.011 0.037 0.001 0.005 0.001 0.001 0.654 n/a n/a n/a n/a n/a 0.007 0.001 0.0 0.017 0.736 5.888
Proline (g) 0.017 0.062 0.004 0.002 0.001 0.001 0.53 n/a n/a n/a n/a n/a 0.023 0.001 0.0 0.075 0.716 5.728
Serine (g) 0.023 0.062 0.003 0.003 0.001 0.001 0.455 n/a n/a n/a n/a n/a 0.01 0.001 0.0 0.046 0.605 4.84
Cholesterol (mg) 0.0 0.0 11.449 0.0 0.0 0.0 62.913 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 14.95 89.312 714.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.037 2.735 0.007 0.002 0.001 13.046 0.264 n/a n/a 0.0 0.0 0.003 0.001 0.0 3.309 19.422 155.376
Phytosterols (mg) n/a 13.728 n/a 2.531 0.267 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.023 n/a n/a 16.549 132.392
Monounsaturated Fat (g) 0.006 0.025 1.119 0.002 0.001 0.0 13.568 0.216 n/a n/a 0.0 0.0 0.002 0.001 0.0 1.458 16.398 131.184
Polyunsaturated (g) 0.04 0.025 0.162 0.003 0.004 0.002 1.093 0.024 n/a n/a 0.0 0.0 0.008 0.001 0.0 0.242 1.602 12.816