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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, to taste
    freshly grnd pepper, to taste
    The Roast Corn Pudding
    The Smoked Clam Corn Chowder
    The Red Pepper Relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lobster
680.39g 		butter
9.45g 		wine
19.67g 		salt
0.0g 		pepper
0.0g 		corn
21.6g 		milk
244.0g 		butter
9.47g 		onion
22.5g 		cumin
0.35g 		cornmeal
39.75g 		lobster
4.72g 		salt
1.0g 		corn
21.6g 		milk
244.0g 		butter
9.47g 		onion
22.5g 		garlic garlic
0.87g 		celery
5.93g 		clam
37.83g 		salt
1.0g 		pepper
0.0g 		pepper
16.26g 		onion
20.72g 		lime
37.52g 		honey
7.0g 		salt
0.25g 		jalapeno
0.86g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 127.91 0.08 0.01 n/a n/a 0.7 8.22 0.08 0.25 0.06 2.88 0.89 0.0 0.7 8.22 0.08 0.25 0.06 0.04 4.83 0.0 n/a 0.16 0.17 0.26 0.02 0.0 0.01 0.0 155.88 935.28
Total Fat (g) 6.12 7.66 0.0 n/a n/a 0.25 2.37 7.68 0.02 0.08 0.71 0.04 0.0 0.25 2.37 7.68 0.02 0.0 0.01 0.37 0.0 n/a 0.05 0.02 0.08 0.0 0.0 0.01 4.5 40.29 241.74
Carbohydrates (g) 3.4 0.01 0.53 n/a n/a 4.11 12.18 0.01 2.1 0.15 31.46 0.02 0.0 4.11 12.18 0.01 2.1 0.29 0.18 0.97 0.0 n/a 0.98 1.56 3.95 5.77 0.0 0.05 0.0 86.12 516.72
Ash (g) 14.97 0.2 0.05 n/a n/a 0.13 1.83 0.2 0.08 0.03 0.21 0.1 1.0 0.13 1.83 0.2 0.08 0.01 0.04 0.71 1.0 n/a 0.08 0.07 0.11 0.01 0.25 0.0 0.0 23.33 139.98
Calories (kcal) 612.347 67.757 16.323 n/a n/a 18.576 102.48 67.876 9.0 1.313 146.678 4.25 0.0 18.576 102.48 67.876 9.0 1.296 0.949 27.997 0.0 n/a 5.042 6.63 11.256 21.28 0.0 0.259 39.78 1359.019 8154.114
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 29.25 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 29.25 175.5
Sucrose (g) n/a n/a n/a n/a n/a 0.44 0.0 n/a 0.22 n/a 0.29 n/a n/a 0.44 0.0 n/a 0.22 n/a 0.01 n/a n/a n/a 0.0 0.15 n/a 0.06 n/a n/a n/a 1.84 11.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.44 n/a 0.23 n/a n/a 0.11 0.0 n/a 0.44 n/a 0.03 n/a n/a n/a 0.32 0.47 n/a 2.5 n/a n/a n/a 4.65 27.9
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.29 n/a 0.07 n/a n/a 0.1 0.0 n/a 0.29 n/a 0.03 n/a n/a n/a 0.37 0.42 n/a 2.87 n/a n/a n/a 4.54 27.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 12.69 n/a 0.0 n/a 0.0 n/a n/a 0.0 12.69 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 25.38 152.28
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.25 1.5
Alcohol (g) 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 522.26 1.5 17.03 n/a n/a 16.41 219.4 1.5 20.05 0.03 4.48 3.62 0.0 16.41 219.4 1.5 20.05 0.51 5.66 30.96 0.0 n/a 15.0 18.9 33.12 1.2 0.0 0.79 0.0 1169.78 7018.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.16 n/a n/a 0.7 12.69 0.01 0.95 0.01 0.66 0.0 0.0 0.7 12.69 0.01 0.95 0.01 0.11 0.0 0.0 n/a 0.68 1.04 0.63 5.75 0.0 0.03 0.0 37.77 226.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 0.22 n/a n/a n/a 0.26 1.56
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.4 0.0 1.6 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1.1 0.0 0.0 0.0 0.0 5.3 31.8
Calcium (mg) 326.585 2.268 1.573 n/a n/a 0.432 290.36 2.272 5.175 3.259 1.193 2.266 0.24 0.432 290.36 2.272 5.175 1.575 2.373 17.403 0.24 n/a 1.138 4.144 12.382 0.42 0.06 0.086 0.045 973.728 5842.368
Iron (mg) 2.04 0.0 0.07 n/a n/a 0.11 0.07 0.0 0.05 0.23 0.44 0.01 0.0 0.11 0.07 0.0 0.05 0.01 0.01 5.29 0.0 n/a 0.07 0.05 0.23 0.03 0.0 0.01 0.03 9.0 54.0
Magnesium (mg) 183.704 0.189 2.163 n/a n/a 7.992 26.84 0.189 2.25 1.281 13.913 1.275 0.01 7.992 26.84 0.189 2.25 0.218 0.653 3.405 0.01 n/a 1.952 1.865 2.251 0.14 0.003 0.164 0.0 287.737 1726.422
Phosphorus (mg) 979.754 2.268 3.933 n/a n/a 19.224 231.8 2.272 6.525 1.747 41.738 6.799 0.0 19.224 231.8 2.272 6.525 1.331 1.424 63.938 0.0 n/a 4.228 5.594 6.754 0.28 0.0 0.268 0.0 1639.698 9838.188
Potassium (mg) 1871.059 2.268 19.47 n/a n/a 58.32 366.0 2.272 32.85 6.258 60.42 12.985 0.08 58.32 366.0 2.272 32.85 3.489 15.427 118.797 0.08 n/a 34.316 24.657 38.27 3.64 0.02 1.856 0.045 3132.019 18792.114
Sodium (mg) 2013.94 54.432 0.983 n/a n/a 3.24 107.36 54.528 0.9 0.588 2.783 13.976 387.58 3.24 107.36 54.528 0.9 0.148 4.747 21.187 387.58 n/a 0.651 1.658 0.75 0.28 96.895 0.009 0.09 3320.331 19921.986
Zinc (mg) 20.55 0.01 0.03 n/a n/a 0.1 1.02 0.01 0.04 0.02 0.28 0.14 0.0 0.1 1.02 0.01 0.04 0.01 0.01 0.52 0.0 n/a 0.04 0.03 0.04 0.02 0.0 0.0 0.0 24.03 144.18
Copper (mg) 11.294 0.0 0.002 n/a n/a 0.011 0.024 0.0 0.009 0.003 0.032 0.078 0.0 0.011 0.024 0.0 0.009 0.003 0.002 0.129 0.0 n/a 0.003 0.012 0.026 0.003 0.0 0.001 0.0 11.678 70.068
Manganese (mg) 0.408 0.0 0.024 n/a n/a 0.035 0.0 0.0 0.029 0.012 0.072 0.003 0.001 0.035 0.0 0.0 0.029 0.015 0.006 0.189 0.001 n/a 0.018 0.017 0.004 0.006 0.0 0.002 0.0 0.903 5.418
Selenium (mcg) 281.7 0.1 0.0 n/a n/a 0.1 8.1 0.1 0.1 0.0 4.6 2.0 0.0 0.1 8.1 0.1 0.1 0.1 0.0 9.2 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 314.8 1888.8
Vitamin A, IU (IU) 476.27 236.156 0.0 n/a n/a 40.392 478.24 236.572 0.45 4.445 85.065 3.305 0.0 40.392 478.24 236.572 0.45 0.078 26.641 113.5 0.0 n/a 509.205 0.207 18.76 0.0 0.0 6.898 0.0 2991.837 17951.022
Retinol (mcg) 142.881 63.41 0.0 n/a n/a 0.0 141.52 63.521 0.0 0.0 0.0 0.992 0.0 0.0 141.52 63.521 0.0 0.0 0.0 34.05 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 651.415 3908.49
Vitamin A, RAE (mcg_RAE) 142.881 64.638 0.0 n/a n/a 1.944 141.52 64.752 0.0 0.224 4.373 0.992 0.0 1.944 141.52 64.752 0.0 0.0 1.305 34.05 0.0 n/a 25.533 0.0 0.75 0.0 0.0 0.345 0.0 691.523 4149.138
Beta Carotene (mcg) 0.0 14.931 0.0 n/a n/a 10.152 4.88 14.957 0.225 2.667 38.558 0.0 0.0 10.152 4.88 14.957 0.225 0.044 16.02 0.0 0.0 n/a 264.117 0.207 11.256 0.0 0.0 3.928 0.0 412.155 2472.93
Vitamin E (mg) 10.0 0.22 0.0 n/a n/a 0.02 0.02 0.22 0.0 0.01 0.06 0.07 0.0 0.02 0.02 0.22 0.0 0.0 0.02 0.12 0.0 n/a 0.26 0.0 0.08 0.0 0.0 0.0 0.65 12.02 72.12
Vitamin D (IU) n/a 5.292 n/a n/a n/a n/a 126.88 5.301 n/a n/a n/a n/a n/a n/a 126.88 5.301 n/a n/a n/a 1.513 n/a n/a n/a n/a n/a n/a n/a n/a n/a 271.168 1627.008
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 139.104 0.0 0.0 0.9 1.568 538.613 0.0 0.0 139.104 0.0 0.0 0.9 0.139 16.791 0.0 0.0 n/a 8.294 1.243 0.0 0.0 0.0 4.247 0.0 850.904 5105.424
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 0.0 n/a 0.23 n/a n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.04 0.36 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.7 0.3 0.2 4.9 0.0 n/a 20.8 1.0 10.9 0.0 0.0 0.4 0.0 44.8 268.8
Thiamin (mg) 0.068 0.001 0.002 n/a n/a 0.043 0.049 0.001 0.011 0.002 0.056 0.0 0.0 0.043 0.049 0.001 0.011 0.002 0.001 0.03 0.0 n/a 0.008 0.008 0.011 0.0 0.0 0.001 0.0 0.4 2.4
Riboflavin (mg) 0.34 0.003 0.004 n/a n/a 0.013 0.464 0.003 0.007 0.001 0.02 0.002 0.0 0.013 0.464 0.003 0.007 0.001 0.004 0.079 0.0 n/a 0.015 0.004 0.008 0.003 0.0 0.001 0.0 1.456 8.736
Niacin (mg) 9.934 0.004 0.033 n/a n/a 0.367 0.22 0.004 0.027 0.016 0.398 0.069 0.0 0.367 0.22 0.004 0.027 0.006 0.019 0.67 0.0 n/a 0.159 0.027 0.075 0.008 0.0 0.01 0.0 12.663 75.978
Pantothenic acid (mg) 11.09 0.01 0.008 n/a n/a 0.164 0.878 0.01 0.027 n/a 0.111 0.077 0.0 0.164 0.878 0.01 0.027 0.005 0.015 0.136 0.0 n/a 0.052 0.021 0.083 0.005 0.0 0.002 0.0 13.775 82.65
Vitamin B-6 (mg) 0.408 0.0 0.01 n/a n/a 0.013 0.098 0.0 0.027 0.002 0.08 0.003 0.0 0.013 0.098 0.0 0.027 0.011 0.004 0.023 0.0 n/a 0.047 0.027 0.015 0.001 0.0 0.004 0.0 0.91 5.46
Folate (mcg) 61.235 0.284 0.197 n/a n/a 9.936 12.2 0.284 4.275 0.035 11.925 0.425 0.0 9.936 12.2 0.284 4.275 0.026 2.136 6.053 0.0 n/a 7.481 4.766 3.002 0.14 0.0 0.406 0.0 151.499 908.994
Vitamin B-12 (mcg) 6.33 0.02 0.0 n/a n/a 0.0 1.07 0.02 0.0 0.0 0.0 0.04 0.0 0.0 1.07 0.02 0.0 0.0 0.0 18.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.27 163.62
Choline (mg) 550.4 1.8 1.0 n/a n/a 5.0 43.2 1.8 1.4 0.1 4.3 3.8 0.0 5.0 43.2 1.8 1.4 0.2 0.4 24.6 0.0 n/a 0.9 1.1 1.9 0.2 0.0 0.1 0.0 693.4 4160.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.769 0.001 n/a n/a n/a 0.004 0.098 0.001 0.002 n/a 0.016 0.012 0.0 0.004 0.098 0.001 0.002 0.001 0.001 0.053 0.0 n/a 0.002 0.002 0.0 0.0 0.0 0.0 0.0 2.066 12.396
Threonine (g) 5.171 0.004 n/a n/a n/a 0.028 0.22 0.004 0.005 n/a 0.072 0.036 0.0 0.028 0.22 0.004 0.005 0.001 0.001 0.208 0.0 n/a 0.007 0.004 n/a 0.0 0.0 0.0 0.0 6.016 36.096
Isoleucine (g) 6.192 0.005 n/a n/a n/a 0.028 0.464 0.005 0.002 n/a 0.099 0.043 0.0 0.028 0.464 0.005 0.002 0.002 0.001 0.212 0.0 n/a 0.003 0.002 n/a 0.001 0.0 0.0 0.0 7.557 45.342
Leucine (g) 10.138 0.008 n/a n/a n/a 0.076 0.927 0.008 0.007 n/a 0.409 0.07 0.0 0.076 0.927 0.008 0.007 0.003 0.002 0.341 0.0 n/a 0.007 0.006 n/a 0.001 0.0 0.001 0.0 13.018 78.108
Lysine (g) 11.158 0.007 n/a n/a n/a 0.03 0.708 0.007 0.009 n/a 0.044 0.077 0.0 0.03 0.708 0.007 0.009 0.002 0.002 0.359 0.0 n/a 0.007 0.006 0.004 0.001 0.0 0.001 0.0 13.174 79.044
Methionine (g) 3.606 0.002 n/a n/a n/a 0.015 0.195 0.002 0.0 n/a 0.068 0.025 0.0 0.015 0.195 0.002 0.0 0.001 0.001 0.11 0.0 n/a 0.002 0.002 0.0 0.0 0.0 0.0 0.0 4.24 25.44
Cystine (g) 1.429 0.001 n/a n/a n/a 0.006 0.293 0.001 0.0 n/a 0.064 0.01 0.0 0.006 0.293 0.001 0.0 0.001 0.0 0.064 0.0 n/a 0.003 0.002 n/a 0.0 0.0 0.0 0.0 2.174 13.044
Phenylalanine (g) 5.375 0.004 n/a n/a n/a 0.032 0.415 0.004 0.007 n/a 0.147 0.037 0.0 0.032 0.415 0.004 0.007 0.002 0.001 0.174 0.0 n/a 0.008 0.004 n/a 0.001 0.0 0.0 0.0 6.669 40.014
Tyrosine (g) 4.286 0.004 n/a n/a n/a 0.026 0.342 0.004 0.002 n/a 0.076 0.03 0.0 0.026 0.342 0.004 0.002 0.001 0.001 0.155 0.0 n/a 0.002 0.002 n/a 0.001 0.0 0.0 0.0 5.304 31.824
Valine (g) 5.987 0.006 n/a n/a n/a 0.041 0.537 0.006 0.005 n/a 0.135 0.042 0.0 0.041 0.537 0.006 0.005 0.003 0.002 0.212 0.0 n/a 0.005 0.004 n/a 0.001 0.0 0.001 0.0 7.572 45.432
Arginine (g) 11.158 0.003 n/a n/a n/a 0.028 0.244 0.003 0.023 n/a 0.095 0.077 0.0 0.028 0.244 0.003 0.023 0.005 0.001 0.352 0.0 n/a 0.007 0.023 n/a 0.001 0.0 0.001 0.0 12.318 73.908
Histidine (g) 2.585 0.002 n/a n/a n/a 0.019 0.195 0.002 0.002 n/a 0.072 0.018 0.0 0.019 0.195 0.002 0.002 0.001 0.001 0.095 0.0 n/a 0.003 0.002 n/a 0.0 0.0 0.0 0.0 3.216 19.296
Alanine (g) 7.28 0.003 n/a n/a n/a 0.065 0.268 0.003 0.005 n/a 0.227 0.051 0.0 0.065 0.268 0.003 0.005 0.001 0.001 0.291 0.0 n/a 0.005 0.004 n/a 0.001 0.0 0.001 0.0 8.545 51.27
Aspartic acid (g) 13.199 0.006 n/a n/a n/a 0.052 0.756 0.006 0.02 n/a 0.187 0.092 0.0 0.052 0.756 0.006 0.02 0.004 0.007 0.465 0.0 n/a 0.046 0.015 n/a 0.002 0.0 0.002 0.0 15.692 94.152
Glutamic acid (g) 21.84 0.017 n/a n/a n/a 0.138 1.903 0.017 0.059 n/a 0.588 0.152 0.0 0.138 1.903 0.017 0.059 0.007 0.005 0.658 0.0 n/a 0.034 0.037 n/a 0.001 0.0 0.002 0.0 27.576 165.456
Glycine (g) 7.688 0.002 n/a n/a n/a 0.028 0.146 0.002 0.007 n/a 0.087 0.053 0.0 0.028 0.146 0.002 0.007 0.002 0.001 0.303 0.0 n/a 0.005 0.004 n/a 0.001 0.0 0.0 0.0 8.513 51.078
Proline (g) 4.218 0.008 n/a n/a n/a 0.063 0.878 0.008 0.002 n/a 0.302 0.029 0.0 0.063 0.878 0.008 0.002 0.001 0.001 0.197 0.0 n/a 0.003 0.004 n/a 0.006 0.0 0.001 0.0 6.672 40.032
Serine (g) 5.035 0.005 n/a n/a n/a 0.032 0.512 0.005 0.005 n/a 0.139 0.035 0.0 0.032 0.512 0.005 0.005 0.002 0.001 0.216 0.0 n/a 0.008 0.004 n/a 0.001 0.0 0.0 0.0 6.554 39.324
Cholesterol (mg) 646.366 20.318 0.0 n/a n/a 0.0 12.2 20.353 0.0 0.0 0.0 4.486 0.0 0.0 12.2 20.353 0.0 0.0 0.0 12.863 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.139 4494.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.225 4.854 0.0 n/a n/a 0.039 1.537 4.863 0.009 0.005 0.076 0.008 0.0 0.039 1.537 4.863 0.009 0.001 0.002 0.034 0.0 n/a 0.005 n/a 0.008 0.0 0.0 0.001 0.621 19.736 118.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.375 0.238 n/a n/a 0.0 n/a n/a n/a 3.375 n/a 0.356 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9.945 17.289 103.734
Monounsaturated Fat (g) 1.769 1.986 0.0 n/a n/a 0.076 0.683 1.99 0.002 0.049 0.139 0.012 0.0 0.076 0.683 1.99 0.002 0.0 0.002 0.03 0.0 n/a 0.0 n/a 0.008 0.0 0.0 0.0 3.283 12.781 76.686
Polyunsaturated (g) 1.021 0.287 0.0 n/a n/a 0.121 0.098 0.288 0.005 0.011 0.29 0.007 0.0 0.121 0.098 0.288 0.005 0.002 0.005 0.106 0.0 n/a 0.011 n/a 0.023 0.0 0.0 0.003 0.473 3.261 19.566