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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5+ kale leaves
Optional Ingredients
2 drops Medicine Flower Coconut extract
1 drop Medicine Flower Rum extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		mango
142.83g 		bananas
113.28g 		coconut
10.4g 		dates
48.0g 		lime juice
10.08g 		chia
29.57g 		flax
3.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.73 1.23 0.35 0.87 0.04 4.62 0.55 8.39 8.39
Total Fat (g) 0.0 0.39 0.37 3.48 0.07 0.01 9.09 0.27 13.69 13.69
Carbohydrates (g) 0.0 24.28 25.87 1.58 35.99 0.85 12.97 2.22 103.76 103.76
Ash (g) 1.0 0.71 0.93 0.1 0.84 0.03 1.44 n/a 5.05 5.05
Calories (kcal) 0.0 92.84 100.819 36.816 132.96 2.52 144.893 12.611 523.459 523.459
Starch (g) n/a n/a 6.09 n/a n/a 0.0 n/a n/a 6.09 6.09
Sucrose (g) n/a n/a 2.71 n/a 0.25 0.05 n/a n/a 3.01 3.01
Glucose (dextrose) (g) n/a n/a 5.64 n/a 16.17 0.06 n/a n/a 21.87 21.87
Fructose (g) n/a n/a 5.49 n/a 15.34 0.06 n/a n/a 20.89 20.89
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.14 0.0 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 999.0 116.71 84.86 4.89 10.23 9.15 1.45 0.12 1226.4 1226.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 21.14 13.85 0.65 31.91 0.17 n/a 0.76 68.48 68.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 2.9 0.9 3.2 0.0 11.1 0.5 21.4 21.4
Calcium (mg) 30.0 14.283 5.664 1.456 30.72 1.411 186.587 3.343 273.464 273.464
Iron (mg) 0.0 0.19 0.29 0.25 0.43 0.01 n/a 0.1 1.27 1.27
Magnesium (mg) 10.0 12.855 30.586 3.328 25.92 0.806 n/a 2.383 85.878 85.878
Phosphorus (mg) 0.0 15.711 24.922 11.752 29.76 1.411 280.324 6.852 370.731 370.731
Potassium (mg) 0.0 222.815 405.542 37.024 334.08 11.794 47.312 16.087 1074.653 1074.653
Sodium (mg) 40.0 2.857 1.133 2.08 0.48 0.202 5.618 8.639 61.008 61.008
Zinc (mg) 0.1 0.06 0.17 0.11 0.21 0.01 1.03 0.03 1.72 1.72
Copper (mg) 0.1 0.157 0.091 0.046 0.173 0.003 0.056 0.017 0.643 0.643
Manganese (mg) 0.0 0.043 0.306 0.156 0.144 0.002 0.642 n/a 1.292 1.292
Selenium (mcg) 0.0 0.9 1.1 1.1 n/a 0.0 n/a 0.4 3.5 3.5
Vitamin A, IU (IU) 0.0 1092.65 72.499 0.0 71.52 5.04 n/a n/a 1241.709 1241.709
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 54.275 3.398 0.0 3.36 0.202 n/a 0.033 61.269 61.269
Beta Carotene (mcg) 0.0 635.594 29.453 0.0 42.72 3.024 n/a 0.331 711.121 711.121
Vitamin E (mg) 0.0 1.6 0.11 0.02 n/a 0.02 n/a 0.12 1.88 1.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.922 0.0 11.04 0.0 n/a 2.251 38.212 38.212
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 39.6 9.9 0.3 0.0 3.0 n/a 0.0 52.8 52.8
Thiamin (mg) 0.0 0.086 0.034 0.007 0.024 0.003 n/a 0.005 0.159 0.159
Riboflavin (mg) 0.0 0.086 0.079 0.002 0.029 0.002 n/a 0.007 0.205 0.205
Niacin (mg) 0.0 0.828 0.759 0.056 0.773 0.014 n/a 0.054 2.485 2.485
Pantothenic acid (mg) 0.0 0.229 0.374 0.031 0.389 0.012 n/a n/a 1.034 1.034
Vitamin B-6 (mg) 0.0 0.186 0.419 0.005 0.12 0.004 n/a 0.005 0.739 0.739
Folate (mcg) 0.0 19.996 22.656 2.704 7.2 1.008 n/a 1.49 55.054 55.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 10.9 11.1 1.3 4.8 0.5 n/a 1.5 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.011 0.004 0.005 0.0 0.213 n/a 0.247 0.247
Threonine (g) n/a 0.029 0.034 0.012 0.019 0.0 0.198 n/a 0.292 0.292
Isoleucine (g) n/a 0.029 0.034 0.014 0.024 0.0 0.207 n/a 0.307 0.307
Leucine (g) n/a 0.043 0.079 0.026 0.038 0.002 0.373 n/a 0.561 0.561
Lysine (g) n/a 0.057 0.057 0.016 0.024 0.002 0.272 n/a 0.427 0.427
Methionine (g) n/a 0.014 0.011 0.006 0.01 0.0 0.027 n/a 0.068 0.068
Cystine (g) n/a n/a 0.011 0.007 0.024 0.0 0.106 n/a 0.149 0.149
Phenylalanine (g) n/a 0.029 0.057 0.018 0.024 0.001 0.305 n/a 0.432 0.432
Tyrosine (g) n/a 0.014 0.011 0.01 0.01 0.0 0.148 n/a 0.193 0.193
Valine (g) n/a 0.043 0.057 0.021 0.034 0.001 0.31 n/a 0.465 0.465
Arginine (g) n/a 0.029 0.057 0.057 0.029 0.002 0.585 n/a 0.759 0.759
Histidine (g) n/a 0.014 0.091 0.008 0.014 0.0 0.157 n/a 0.284 0.284
Alanine (g) n/a 0.071 0.045 0.018 0.038 0.002 0.275 n/a 0.45 0.45
Aspartic acid (g) n/a 0.057 0.136 0.034 0.106 0.011 0.482 n/a 0.826 0.826
Glutamic acid (g) n/a 0.086 0.17 0.079 0.13 0.007 0.73 n/a 1.202 1.202
Glycine (g) n/a 0.029 0.045 0.017 0.043 0.001 0.269 n/a 0.404 0.404
Proline (g) n/a 0.029 0.034 0.015 0.053 0.003 0.266 n/a 0.399 0.399
Serine (g) n/a 0.029 0.045 0.018 0.029 0.004 0.299 n/a 0.423 0.423
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.1 0.125 3.089 n/a 0.001 0.94 0.023 4.278 4.278
Phytosterols (mg) n/a n/a 18.125 4.888 n/a n/a n/a n/a 23.013 23.013
Monounsaturated Fat (g) 0.0 0.143 0.034 0.149 n/a 0.001 0.627 0.136 1.089 1.089
Polyunsaturated (g) 0.0 0.071 0.079 0.038 n/a 0.002 6.902 0.116 7.209 7.209