Receta Sheehan's Irish Soda Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
5.56g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.5g 		raisins
20.63g 		buttermilk
30.63g 		butter
18.92g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.63 1.01 0.16 1.03 7.15 85.8
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.09 0.27 15.34 0.82 16.93 203.16
Carbohydrates (g) 31.8 5.55 0.0 0.0 0.0 16.33 1.47 0.01 0.06 55.22 662.64
Ash (g) 0.2 0.0 0.14 0.14 0.5 0.38 0.27 0.4 0.07 2.1 25.2
Calories (kcal) 151.667 21.501 0.0 0.0 0.0 61.669 12.25 135.633 11.745 394.464 4733.568
Starch (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 6.72
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.01 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.72 n/a n/a 0.02 5.74 68.88
Fructose (g) n/a n/a n/a n/a n/a 6.12 n/a n/a 0.01 6.13 73.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.0 3.18 27.6 3.0 6.23 44.99 539.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 5.55 0.0 0.0 0.0 12.21 1.47 0.01 0.06 19.41 232.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 6.25 0.056 0.0 0.0 0.12 10.313 35.525 4.54 4.353 61.156 733.872
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.39 0.02 0.0 0.15 2.49 29.88
Magnesium (mg) 9.167 0.0 0.0 0.0 0.005 6.6 3.369 0.378 0.986 20.504 246.048
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 20.831 27.256 4.54 15.687 113.315 1359.78
Potassium (mg) 44.583 0.111 0.0 0.0 0.04 154.481 46.244 4.54 11.006 261.005 3132.06
Sodium (mg) 0.833 0.0 104.88 104.88 193.79 2.269 32.156 108.96 11.499 559.267 6711.204
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.05 0.13 0.02 0.09 0.57 6.84
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.066 0.003 0.0 0.008 0.136 1.632
Manganese (mg) 0.283 0.0 0.0 0.0 0.001 0.062 0.0 0.0 0.003 0.349 4.188
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.1 0.6 0.2 2.6 17.7 212.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.963 472.728 39.999 520.689 6248.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 126.931 11.417 140.491 1685.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 129.39 11.499 143.032 1716.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.306 29.888 0.821 31.016 372.192
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.02 0.44 0.08 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.593 2.875 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 34.686 416.232
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.01 0.01 0.0 0.04 0.22 2.64
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.8 9.6
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.023 0.009 0.002 0.006 0.369 4.428
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.0 0.027 0.046 0.006 0.039 0.323 3.876
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.159 0.018 0.008 0.006 2.649 31.788
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.021 0.086 0.021 0.118 0.429 5.148
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.035 0.009 0.0 0.011 0.072 0.864
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 1.031 1.531 0.568 3.86 83.24 998.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.11 0.21 2.52
Choline (mg) 4.3 0.0 0.0 0.0 0.0 2.3 4.9 3.6 20.6 35.7 428.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a n/a n/a 0.0 0.01 0.012 0.002 0.014 0.093 1.116
Threonine (g) 0.117 n/a n/a n/a 0.0 0.017 0.049 0.008 0.046 0.236 2.832
Isoleucine (g) 0.15 n/a n/a n/a 0.0 0.012 0.061 0.009 0.055 0.288 3.456
Leucine (g) 0.296 n/a n/a n/a 0.0 0.021 0.101 0.015 0.09 0.522 6.264
Lysine (g) 0.096 n/a n/a n/a 0.0 0.017 0.086 0.013 0.075 0.286 3.432
Methionine (g) 0.075 n/a n/a n/a 0.0 0.004 0.025 0.004 0.031 0.139 1.668
Cystine (g) 0.092 n/a n/a n/a 0.0 0.004 0.009 0.002 0.022 0.129 1.548
Phenylalanine (g) 0.217 n/a n/a n/a 0.0 0.029 0.052 0.008 0.056 0.361 4.332
Tyrosine (g) 0.129 n/a n/a n/a 0.0 0.002 0.043 0.008 0.041 0.223 2.676
Valine (g) 0.175 n/a n/a n/a 0.0 0.017 0.074 0.011 0.071 0.347 4.164
Arginine (g) 0.175 n/a n/a n/a 0.0 0.085 0.04 0.006 0.067 0.372 4.464
Histidine (g) 0.096 n/a n/a n/a 0.0 0.014 0.031 0.004 0.025 0.17 2.04
Alanine (g) 0.138 n/a n/a n/a 0.0 0.023 0.037 0.006 0.061 0.263 3.156
Aspartic acid (g) 0.183 n/a n/a n/a 0.0 0.023 0.08 0.011 0.109 0.406 4.872
Glutamic acid (g) 1.45 n/a n/a n/a 0.0 0.033 0.196 0.034 0.138 1.851 22.212
Glycine (g) 0.154 n/a n/a n/a 0.0 0.017 0.021 0.004 0.035 0.231 2.772
Proline (g) 0.5 n/a n/a n/a 0.0 0.052 0.101 0.015 0.042 0.71 8.52
Serine (g) 0.217 n/a n/a n/a 0.0 0.014 0.052 0.009 0.08 0.372 4.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 40.671 34.742 76.638 919.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.012 0.168 9.717 0.255 10.22 122.64
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.01 0.077 3.976 0.313 4.414 52.968
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.008 0.009 0.575 0.112 0.875 10.5