Receta Sheepherders Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorr dry vegetable or possibly leek soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
28.35g 		water chestnuts
24.84g 		spinach
25.52g 		mayonnaise
29.88g 		onion
1.8g 		dough bread
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.04 0.73 0.0 0.03 0.22 2.61 20.88
Total Fat (g) 5.59 0.28 0.1 23.24 0.0 0.09 29.3 234.4
Carbohydrates (g) 0.82 12.19 0.93 0.09 0.13 1.25 15.4 123.2
Ash (g) 0.24 0.41 0.44 0.12 0.01 0.05 1.28 10.24
Calories (kcal) 54.716 55.646 5.868 205.54 0.576 6.775 329.121 2632.968
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) 0.0 n/a 0.04 n/a n/a n/a 0.04 0.32
Lactose (g) 0.99 n/a 0.0 n/a n/a n/a 0.99 7.92
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.11 10.92 23.32 6.48 1.62 0.89 64.34 514.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 n/a 0.11 0.09 0.04 0.02 1.25 10.0
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 n/a 0.6 0.0 0.0 0.1 0.7 5.6
Calcium (mg) 31.185 4.472 25.26 2.091 1.296 1.95 66.254 530.032
Iron (mg) 0.05 0.35 0.69 0.07 0.03 0.07 1.26 10.08
Magnesium (mg) 2.835 20.867 20.157 0.299 0.36 0.675 45.193 361.544
Phosphorus (mg) 32.603 23.848 12.502 7.469 0.666 2.575 79.663 637.304
Potassium (mg) 39.974 111.044 142.374 4.183 4.968 2.75 305.291 2442.328
Sodium (mg) 22.68 0.745 20.157 145.193 0.288 14.6 203.663 1629.304
Zinc (mg) 0.11 0.22 0.14 0.04 0.01 0.02 0.53 4.24
Copper (mg) 0.006 0.089 0.033 0.0 0.001 0.005 0.134 1.072
Manganese (mg) 0.003 0.397 0.23 n/a 0.003 0.012 0.644 5.152
Selenium (mcg) 0.7 n/a 0.3 0.5 0.0 0.7 2.2 17.6
Vitamin A, IU (IU) 163.296 50.181 2392.542 0.0 17.946 0.0 2623.964 20991.712
Retinol (mcg) 45.36 0.0 0.0 0.0 0.0 0.0 45.36 362.88
Vitamin A, RAE (mcg_RAE) 45.927 2.484 119.665 0.0 0.9 0.0 168.977 1351.816
Beta Carotene (mcg) 7.371 n/a 1435.474 0.0 10.764 0.0 1453.609 11628.872
Vitamin E (mg) 0.12 n/a 0.52 3.52 0.01 0.01 4.18 33.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3112.32 0.0 20.466 1.2 3133.986 25071.888
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.05 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 8.9 7.2 0.0 0.3 0.0 16.7 133.6
Thiamin (mg) 0.011 0.04 0.02 0.003 0.001 0.012 0.087 0.696
Riboflavin (mg) 0.048 0.045 0.048 0.018 0.001 0.007 0.168 1.344
Niacin (mg) 0.031 0.199 0.184 0.003 0.01 0.11 0.536 4.288
Pantothenic acid (mg) 0.096 0.139 0.018 n/a 0.001 0.01 0.264 2.112
Vitamin B-6 (mg) 0.017 0.102 0.051 0.003 0.001 0.001 0.175 1.4
Folate (mcg) 1.985 16.893 49.499 0.0 1.152 4.775 74.303 594.424
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 5.4 n/a 4.6 0.2 0.1 0.4 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.025 4.025 32.2
Tryptophan (g) 0.011 0.012 0.01 n/a 0.0 0.003 0.037 0.296
Threonine (g) 0.034 0.042 0.031 n/a 0.001 0.006 0.114 0.912
Isoleucine (g) 0.04 0.04 0.038 n/a 0.001 0.008 0.127 1.016
Leucine (g) 0.077 0.065 0.056 n/a 0.002 0.015 0.214 1.712
Lysine (g) 0.065 0.057 0.043 n/a 0.002 0.005 0.172 1.376
Methionine (g) 0.02 0.025 0.013 n/a 0.0 0.004 0.062 0.496
Cystine (g) 0.009 0.027 0.01 n/a n/a 0.005 0.051 0.408
Phenylalanine (g) 0.037 0.047 0.033 n/a 0.001 0.011 0.129 1.032
Tyrosine (g) 0.037 0.032 0.028 n/a 0.001 0.006 0.104 0.832
Valine (g) 0.048 0.055 0.041 n/a 0.001 0.01 0.155 1.24
Arginine (g) 0.028 0.107 0.041 n/a 0.002 0.008 0.186 1.488
Histidine (g) 0.023 0.03 0.015 n/a 0.001 0.005 0.073 0.584
Alanine (g) 0.028 0.05 0.036 n/a 0.001 0.007 0.122 0.976
Aspartic acid (g) 0.062 0.211 0.061 n/a 0.003 0.01 0.347 2.776
Glutamic acid (g) 0.162 0.134 0.087 n/a 0.007 0.075 0.464 3.712
Glycine (g) 0.017 0.045 0.033 n/a 0.002 0.008 0.104 0.832
Proline (g) 0.074 0.04 0.028 n/a 0.002 0.025 0.169 1.352
Serine (g) 0.045 0.045 0.026 n/a 0.001 0.011 0.128 1.024
Cholesterol (mg) 14.742 0.0 0.0 0.0 0.0 0.0 14.742 117.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.263 0.04 0.015 3.221 0.001 0.022 6.561 52.488
Phytosterols (mg) n/a n/a 2.296 n/a n/a n/a 2.296 18.368
Monounsaturated Fat (g) 1.437 0.144 0.003 5.386 0.001 0.02 6.991 55.928
Polyunsaturated (g) 0.238 0.072 0.043 13.605 0.001 0.035 13.995 111.96