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Receta Sheer Khurma (Sweet Vermicelli Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litre full cream milk
200gm seviyan
7-8 cashews, chopped
4 cardamoms, crushed to a powder in a mortar-pestle.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ghee
4.27g 		sugar
16.67g 		saffron
0.03g 		dates
18.0g 		cashews
0.0g 		almonds
0.7g 		cardamoms
0.0g 		raisins
1.72g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.33 n/a 0.15 n/a 0.06 0.55 3.3
Total Fat (g) 4.24 0.0 0.0 0.03 n/a 0.35 n/a 0.01 4.63 27.78
Carbohydrates (g) 0.0 16.66 0.02 13.49 n/a 0.15 n/a 1.37 31.7 190.2
Ash (g) n/a 0.0 0.0 0.31 n/a 0.02 n/a 0.03 0.36 2.16
Calories (kcal) 37.376 64.5 0.093 49.86 n/a 4.017 n/a 5.189 161.036 966.216
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.1 n/a 0.03 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 6.06 n/a 0.0 n/a n/a 6.06 36.36
Fructose (g) n/a n/a n/a 5.75 n/a 0.0 n/a n/a 5.75 34.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 0.01 0.0 3.84 n/a 0.03 n/a 0.26 4.15 24.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 16.65 n/a 11.96 n/a 0.03 n/a 1.02 29.66 177.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 n/a 0.1 n/a 0.1 1.4 8.4
Calcium (mg) 0.171 0.167 0.033 11.52 n/a 1.844 n/a 0.911 14.646 87.876
Iron (mg) 0.0 0.0 0.0 0.16 n/a 0.03 n/a 0.03 0.22 1.32
Magnesium (mg) 0.0 0.0 0.079 9.72 n/a 1.872 n/a 0.601 12.273 73.638
Phosphorus (mg) 0.128 0.0 0.076 11.16 n/a 3.382 n/a 1.976 16.721 100.326
Potassium (mg) 0.213 0.333 0.517 125.28 n/a 4.926 n/a 12.819 144.088 864.528
Sodium (mg) 0.085 0.0 0.044 0.18 n/a 0.007 n/a 0.206 0.523 3.138
Zinc (mg) 0.0 0.0 0.0 0.08 n/a 0.02 n/a 0.01 0.11 0.66
Copper (mg) 0.0 0.0 0.0 0.065 n/a 0.007 n/a 0.006 0.078 0.468
Manganese (mg) n/a 0.0 0.009 0.054 n/a 0.016 n/a 0.005 0.084 0.504
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 0.0 0.159 26.82 n/a 0.007 n/a 0.0 26.986 161.916
Retinol (mcg) 35.157 0.0 0.0 n/a n/a 0.0 n/a 0.0 35.157 210.942
Vitamin A, RAE (mcg_RAE) 35.84 0.0 0.008 1.26 n/a 0.0 n/a 0.0 37.108 222.648
Beta Carotene (mcg) 8.235 0.0 n/a 16.02 n/a 0.007 n/a 0.0 24.262 145.572
Vitamin E (mg) 0.12 0.0 n/a n/a n/a 0.18 n/a 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.14 n/a 0.007 n/a 0.0 4.147 24.882
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.009 n/a 0.001 n/a 0.0 0.011 0.066
Riboflavin (mg) 0.0 0.003 0.0 0.011 n/a 0.007 n/a 0.003 0.025 0.15
Niacin (mg) 0.0 0.0 0.0 0.29 n/a 0.024 n/a 0.02 0.334 2.004
Pantothenic acid (mg) n/a 0.0 n/a 0.146 n/a 0.003 n/a 0.002 0.151 0.906
Vitamin B-6 (mg) 0.0 0.0 0.0 0.045 n/a 0.001 n/a 0.005 0.052 0.312
Folate (mcg) 0.0 0.0 0.028 2.7 n/a 0.349 n/a 0.052 3.129 18.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.0 n/a 1.8 n/a 0.4 n/a 0.2 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.001 n/a n/a 0.003 0.018
Threonine (g) n/a n/a n/a 0.007 n/a 0.004 n/a n/a 0.011 0.066
Isoleucine (g) n/a n/a n/a 0.009 n/a 0.005 n/a n/a 0.014 0.084
Leucine (g) n/a n/a n/a 0.014 n/a 0.01 n/a n/a 0.025 0.15
Lysine (g) n/a n/a n/a 0.009 n/a 0.004 n/a n/a 0.013 0.078
Methionine (g) n/a n/a n/a 0.004 n/a 0.001 n/a n/a 0.005 0.03
Cystine (g) n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.01 0.06
Phenylalanine (g) n/a n/a n/a 0.009 n/a 0.008 n/a n/a 0.017 0.102
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.003 n/a n/a 0.007 0.042
Valine (g) n/a n/a n/a 0.013 n/a 0.006 n/a n/a 0.018 0.108
Arginine (g) n/a n/a n/a 0.011 n/a 0.017 n/a n/a 0.028 0.168
Histidine (g) n/a n/a n/a 0.005 n/a 0.004 n/a n/a 0.009 0.054
Alanine (g) n/a n/a n/a 0.014 n/a 0.007 n/a n/a 0.022 0.132
Aspartic acid (g) n/a n/a n/a 0.04 n/a 0.02 n/a n/a 0.06 0.36
Glutamic acid (g) n/a n/a n/a 0.049 n/a 0.048 n/a n/a 0.096 0.576
Glycine (g) n/a n/a n/a 0.016 n/a 0.01 n/a n/a 0.026 0.156
Proline (g) n/a n/a n/a 0.02 n/a 0.007 n/a n/a 0.027 0.162
Serine (g) n/a n/a n/a 0.011 n/a 0.007 n/a n/a 0.017 0.102
Cholesterol (mg) 10.923 0.0 0.0 n/a n/a 0.0 n/a 0.0 10.923 65.538
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.642 0.0 0.0 n/a n/a 0.026 n/a 0.003 2.671 16.026
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.226 0.0 0.0 n/a n/a 0.216 n/a 0.0 1.442 8.652
Polyunsaturated (g) 0.157 0.0 0.001 n/a n/a 0.084 n/a 0.002 0.245 1.47