Receta Sheet Pan Blueberry Muffin Tops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tablespoons turbinado (raw) sugar, for sprinkling on top

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 20.83g	sugar 8.33g	salt 0.25g	baking powder 1.15g	cinnamon 0.11g	butter 9.46g	eggs 7.33g	milk 20.33g	vanilla extract 0.7g	blueberries 11.72g	banana 6.29g	caramel topping 1.77g	strawberries 8.93g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.0	0.0	0.0	0.08	0.92	0.65	0.0	0.09	0.07	0.0	0.06	4.03	48.36
Total Fat (g)	0.2	0.0	0.0	0.0	0.0	7.67	0.73	0.66	0.0	0.04	0.02	0.03	0.03	9.39	112.68
Carbohydrates (g)	15.9	8.33	0.0	0.0	0.09	0.01	0.06	0.92	0.09	1.7	1.44	1.29	0.69	30.49	365.88
Ash (g)	0.1	0.0	0.25	0.42	0.0	0.0	0.06	0.14	0.0	0.03	0.05	n/a	0.04	1.1	13.2
Calories (kcal)	75.833	32.25	0.0	0.0	0.268	67.816	10.487	12.2	2.016	6.679	5.601	5.017	2.858	221.024	2652.288
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.34	n/a	0.0	0.35	4.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.15	n/a	0.04	0.21	2.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	0.57	0.31	n/a	0.18	1.08	12.96
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.58	0.31	n/a	0.22	1.11	13.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	1.07	n/a	0.0	0.0	n/a	0.0	1.08	12.96
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	2.4
Water (g)	2.48	0.0	0.0	0.0	0.01	1.7	5.56	17.96	0.37	9.87	4.71	0.44	8.12	51.23	614.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	8.33	0.0	0.0	0.0	0.01	0.06	1.07	0.09	1.17	0.77	0.51	0.44	12.49	149.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.3	0.2	0.0	0.2	1.2	14.4
Calcium (mg)	3.125	0.083	0.06	0.0	1.086	2.27	3.887	22.977	0.077	0.703	0.315	0.318	1.429	36.329	435.948
Iron (mg)	0.97	0.0	0.0	0.0	0.01	0.0	0.13	0.01	0.0	0.03	0.02	0.0	0.04	1.21	14.52
Magnesium (mg)	4.583	0.0	0.003	0.0	0.065	0.189	0.88	2.033	0.084	0.703	1.699	0.018	1.161	11.418	137.016
Phosphorus (mg)	22.5	0.0	0.0	0.0	0.069	2.27	14.007	18.503	0.042	1.406	1.385	0.106	2.143	62.431	749.172
Potassium (mg)	22.292	0.167	0.02	0.0	0.467	2.27	9.827	29.077	1.036	9.022	22.53	0.159	13.663	110.528	1326.336
Sodium (mg)	0.417	0.0	96.895	314.64	0.011	1.04	10.267	8.133	0.063	0.117	0.063	1.201	0.089	432.937	5195.244
Zinc (mg)	0.15	0.0	0.0	0.0	0.0	0.01	0.08	0.08	0.0	0.02	0.01	0.01	0.01	0.37	4.44
Copper (mg)	0.029	0.0	0.0	0.0	0.0	0.002	0.007	0.002	0.0	0.007	0.005	0.0	0.004	0.058	0.696
Manganese (mg)	0.142	0.0	0.0	0.0	0.019	0.0	0.003	0.0	0.002	0.04	0.017	n/a	0.035	0.257	3.084
Selenium (mcg)	7.1	0.1	0.0	0.0	0.0	0.1	2.3	0.8	0.0	0.0	0.1	0.0	0.0	10.4	124.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.32	236.364	35.713	20.74	0.0	6.327	4.028	n/a	1.072	304.563	3654.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	63.465	10.193	5.693	0.0	0.0	0.0	0.23	0.0	79.582	954.984
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.016	64.695	10.267	5.693	0.0	0.352	0.189	0.247	0.089	81.548	978.576
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.121	14.944	0.733	1.017	0.0	3.749	1.636	0.071	0.625	22.897	274.764
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.22	0.07	0.01	0.0	0.07	0.01	0.0	0.03	0.42	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.567	8.133	n/a	n/a	n/a	n/a	n/a	10.7	128.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.192
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	0.0	0.241	0.0	24.273	0.0	0.0	9.373	1.385	0.0	2.322	41.343	496.116
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	0.01	0.0	0.04	0.0	n/a	0.04	0.0	n/a	0.01	0.18	2.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.5	0.0	5.3	6.9	82.8
Thiamin (mg)	0.165	0.0	0.0	0.0	0.0	0.001	0.005	0.008	0.0	0.005	0.002	0.001	0.002	0.188	2.256
Riboflavin (mg)	0.102	0.002	0.0	0.0	0.0	0.003	0.035	0.037	0.001	0.005	0.004	0.0	0.002	0.19	2.28
Niacin (mg)	1.229	0.0	0.0	0.0	0.001	0.004	0.005	0.022	0.003	0.049	0.042	0.0	0.035	1.391	16.692
Pantothenic acid (mg)	0.092	0.0	0.0	0.0	0.0	0.01	0.106	0.073	0.0	0.014	0.021	n/a	0.012	0.328	3.936
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	0.0	0.0	0.01	0.008	0.0	0.006	0.023	0.0	0.004	0.061	0.732
Folate (mcg)	38.125	0.0	0.0	0.0	0.007	0.284	3.447	1.017	0.0	0.703	1.259	0.0	2.143	46.983	563.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.09	0.09	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Choline (mg)	2.2	0.0	0.0	0.0	0.0	1.8	18.4	2.9	n/a	0.7	0.6	0.0	0.5	27.1	325.2
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.027	n/a	0.0	n/a	0.0	0.001	0.012	0.016	n/a	0.0	0.001	n/a	0.001	0.058	0.696
Threonine (g)	0.058	n/a	0.0	n/a	0.0	0.004	0.041	0.028	n/a	0.002	0.002	n/a	0.002	0.138	1.656
Isoleucine (g)	0.075	n/a	0.0	n/a	0.0	0.005	0.049	0.035	n/a	0.002	0.002	n/a	0.002	0.17	2.04
Leucine (g)	0.148	n/a	0.0	n/a	0.0	0.008	0.08	0.055	n/a	0.005	0.004	n/a	0.003	0.302	3.624
Lysine (g)	0.048	n/a	0.0	n/a	0.0	0.007	0.067	0.028	n/a	0.001	0.003	n/a	0.003	0.157	1.884
Methionine (g)	0.038	n/a	0.0	n/a	0.0	0.002	0.028	0.016	n/a	0.001	0.001	n/a	0.0	0.085	1.02
Cystine (g)	0.046	n/a	0.0	n/a	0.0	0.001	0.02	0.004	n/a	0.001	0.001	n/a	0.001	0.073	0.876
Phenylalanine (g)	0.108	n/a	0.0	n/a	0.0	0.004	0.05	0.031	n/a	0.004	0.003	n/a	0.002	0.201	2.412
Tyrosine (g)	0.065	n/a	0.0	n/a	0.0	0.004	0.037	0.031	n/a	0.001	0.001	n/a	0.002	0.139	1.668
Valine (g)	0.088	n/a	0.0	n/a	0.0	0.006	0.063	0.039	n/a	0.004	0.003	n/a	0.002	0.204	2.448
Arginine (g)	0.088	n/a	0.0	n/a	0.0	0.003	0.06	0.016	n/a	0.005	0.003	n/a	0.003	0.177	2.124
Histidine (g)	0.048	n/a	0.0	n/a	0.0	0.002	0.023	0.016	n/a	0.001	0.005	n/a	0.001	0.096	1.152
Alanine (g)	0.069	n/a	0.0	n/a	0.0	0.003	0.054	0.02	n/a	0.004	0.003	n/a	0.003	0.155	1.86
Aspartic acid (g)	0.092	n/a	0.0	n/a	0.0	0.006	0.098	0.049	n/a	0.007	0.008	n/a	0.013	0.272	3.264
Glutamic acid (g)	0.725	n/a	0.0	n/a	0.0	0.017	0.123	0.132	n/a	0.011	0.009	n/a	0.009	1.027	12.324
Glycine (g)	0.077	n/a	0.0	n/a	0.0	0.002	0.032	0.016	n/a	0.004	0.003	n/a	0.003	0.136	1.632
Proline (g)	0.25	n/a	0.0	n/a	0.0	0.008	0.037	0.069	n/a	0.004	0.002	n/a	0.002	0.372	4.464
Serine (g)	0.108	n/a	0.0	n/a	0.0	0.005	0.071	0.022	n/a	0.002	0.003	n/a	0.003	0.214	2.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	20.335	31.02	2.033	0.0	0.0	0.0	0.071	0.0	53.459	641.508
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.0	0.0	0.0	4.859	0.227	0.38	0.0	0.004	0.007	0.018	0.002	5.531	66.372
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.028	n/a	n/a	n/a	n/a	n/a	1.007	n/a	1.072	2.107	25.284
Monounsaturated Fat (g)	0.019	0.0	0.0	0.0	0.0	1.988	0.279	0.165	0.0	0.006	0.002	0.007	0.004	2.47	29.64
Polyunsaturated (g)	0.085	0.0	0.0	0.0	0.0	0.288	0.1	0.041	0.0	0.018	0.004	0.001	0.014	0.551	6.612