Receta Sheila Lukins' Roast Beef and Vegetable Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	russet potatoes 907.18g	roast beef 192.78g	dice 0.0g	dice 0.0g	bell pepper 97.58g	pepper 0.0g	salt 0.0g	parsley 14.44g	eggs 264.0g	top 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.41	49.6	n/a	n/a	0.84	n/a	n/a	0.43	33.21	n/a	103.5	103.5
Total Fat (g)	0.73	22.61	n/a	n/a	0.17	n/a	n/a	0.11	26.24	n/a	49.86	49.86
Carbohydrates (g)	163.93	0.0	n/a	n/a	4.53	n/a	n/a	0.91	2.03	n/a	171.4	171.4
Ash (g)	10.25	2.1	n/a	n/a	0.42	n/a	n/a	0.32	2.27	n/a	15.36	15.36
Calories (kcal)	716.672	416.405	n/a	n/a	19.516	n/a	n/a	5.198	377.52	n/a	1535.311	1535.311
Starch (g)	143.88	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	143.88	143.88
Sucrose (g)	1.18	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.29	n/a	1.58	1.58
Glucose (dextrose) (g)	2.27	n/a	n/a	n/a	1.13	n/a	n/a	n/a	0.55	n/a	3.95	3.95
Fructose (g)	2.09	n/a	n/a	n/a	1.09	n/a	n/a	n/a	0.29	n/a	3.47	3.47
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.29	n/a	0.29	0.29
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.29	n/a	0.29	0.29
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	712.86	118.69	n/a	n/a	91.62	n/a	n/a	12.67	200.22	n/a	1136.06	1136.06
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.62	0.0	n/a	n/a	2.34	n/a	n/a	0.12	2.03	n/a	10.12	10.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.29	n/a	0.29	0.29
Dietary Fiber (g)	11.8	0.0	n/a	n/a	1.7	n/a	n/a	0.5	0.0	n/a	13.9	13.9
Calcium (mg)	117.933	13.495	n/a	n/a	9.758	n/a	n/a	19.927	139.92	n/a	301.033	301.033
Iron (mg)	7.8	5.32	n/a	n/a	0.33	n/a	n/a	0.9	4.83	n/a	19.18	19.18
Magnesium (mg)	208.651	46.267	n/a	n/a	9.758	n/a	n/a	7.22	31.68	n/a	303.577	303.577
Phosphorus (mg)	498.949	412.549	n/a	n/a	19.516	n/a	n/a	8.375	504.24	n/a	1443.629	1443.629
Potassium (mg)	3782.941	576.412	n/a	n/a	170.765	n/a	n/a	79.998	353.76	n/a	4963.875	4963.875
Sodium (mg)	45.359	129.163	n/a	n/a	2.927	n/a	n/a	8.086	369.6	n/a	555.135	555.135
Zinc (mg)	2.63	16.83	n/a	n/a	0.13	n/a	n/a	0.15	2.93	n/a	22.67	22.67
Copper (mg)	0.907	0.212	n/a	n/a	0.068	n/a	n/a	0.022	0.264	n/a	1.473	1.473
Manganese (mg)	1.451	0.0	n/a	n/a	0.117	n/a	n/a	0.023	0.106	n/a	1.697	1.697
Selenium (mcg)	3.6	38.4	n/a	n/a	0.0	n/a	n/a	0.0	83.7	n/a	125.7	125.7
Vitamin A, IU (IU)	9.072	0.0	n/a	n/a	361.046	n/a	n/a	1216.426	1285.68	n/a	2872.223	2872.223
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	366.96	n/a	366.96	366.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	17.564	n/a	n/a	60.792	369.6	n/a	447.957	447.957
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	202.966	n/a	n/a	729.798	26.4	n/a	959.164	959.164
Vitamin E (mg)	0.09	0.33	n/a	n/a	0.36	n/a	n/a	0.11	2.56	n/a	3.45	3.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	92.4	n/a	92.4	92.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	45.359	0.0	n/a	n/a	332.748	n/a	n/a	803.008	873.84	n/a	2054.955	2054.955
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.08	1.32	n/a	1.4	1.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Vitamin C (mg)	51.7	0.0	n/a	n/a	78.5	n/a	n/a	19.2	0.0	n/a	149.4	149.4
Thiamin (mg)	0.726	0.231	n/a	n/a	0.059	n/a	n/a	0.013	0.185	n/a	1.213	1.213
Riboflavin (mg)	0.272	0.443	n/a	n/a	0.029	n/a	n/a	0.014	1.267	n/a	2.026	2.026
Niacin (mg)	9.435	7.249	n/a	n/a	0.468	n/a	n/a	0.189	0.185	n/a	17.526	17.526
Pantothenic acid (mg)	2.722	0.0	n/a	n/a	0.098	n/a	n/a	0.058	3.802	n/a	6.678	6.678
Vitamin B-6 (mg)	3.175	0.733	n/a	n/a	0.215	n/a	n/a	0.013	0.37	n/a	4.505	4.505
Folate (mcg)	127.005	15.422	n/a	n/a	9.758	n/a	n/a	21.949	124.08	n/a	298.214	298.214
Vitamin B-12 (mcg)	0.0	6.77	n/a	n/a	0.0	n/a	n/a	0.0	3.41	n/a	10.17	10.17
Choline (mg)	114.3	188.9	n/a	n/a	5.4	n/a	n/a	1.8	662.9	n/a	973.3	973.3
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.181	0.54	n/a	n/a	0.01	n/a	n/a	0.007	0.449	n/a	1.187	1.187
Threonine (g)	0.544	2.294	n/a	n/a	0.039	n/a	n/a	0.017	1.478	n/a	4.373	4.373
Isoleucine (g)	0.544	2.564	n/a	n/a	0.02	n/a	n/a	0.017	1.769	n/a	4.914	4.914
Leucine (g)	0.816	4.376	n/a	n/a	0.039	n/a	n/a	0.029	2.878	n/a	8.138	8.138
Lysine (g)	0.907	4.646	n/a	n/a	0.039	n/a	n/a	0.026	2.402	n/a	8.021	8.021
Methionine (g)	0.272	1.407	n/a	n/a	0.01	n/a	n/a	0.006	1.003	n/a	2.698	2.698
Cystine (g)	0.181	0.54	n/a	n/a	0.01	n/a	n/a	0.001	0.713	n/a	1.445	1.445
Phenylalanine (g)	1.633	2.14	n/a	n/a	0.088	n/a	n/a	0.022	1.795	n/a	5.677	5.677
Tyrosine (g)	0.363	1.812	n/a	n/a	0.01	n/a	n/a	0.012	1.32	n/a	3.516	3.516
Valine (g)	0.907	2.68	n/a	n/a	0.039	n/a	n/a	0.025	2.27	n/a	5.921	5.921
Arginine (g)	0.816	3.335	n/a	n/a	0.029	n/a	n/a	0.017	2.165	n/a	6.363	6.363
Histidine (g)	0.363	1.6	n/a	n/a	0.01	n/a	n/a	0.009	0.818	n/a	2.8	2.8
Alanine (g)	0.454	3.007	n/a	n/a	0.039	n/a	n/a	0.029	1.954	n/a	5.482	5.482
Aspartic acid (g)	4.536	4.935	n/a	n/a	0.205	n/a	n/a	0.042	3.511	n/a	13.229	13.229
Glutamic acid (g)	3.357	7.943	n/a	n/a	0.185	n/a	n/a	0.036	4.435	n/a	15.956	15.956
Glycine (g)	0.454	2.371	n/a	n/a	0.029	n/a	n/a	0.022	1.135	n/a	4.011	4.011
Proline (g)	0.544	2.101	n/a	n/a	0.02	n/a	n/a	0.03	1.346	n/a	4.042	4.042
Serine (g)	0.635	1.986	n/a	n/a	0.049	n/a	n/a	0.02	2.561	n/a	5.25	5.25
Cholesterol (mg)	0.0	117.596	n/a	n/a	0.0	n/a	n/a	0.0	1116.72	n/a	1234.316	1234.316
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	7.538	n/a	n/a	0.059	n/a	n/a	0.019	8.184	n/a	15.98	15.98
Phytosterols (mg)	45.359	n/a	n/a	n/a	8.782	n/a	n/a	0.722	n/a	n/a	54.863	54.863
Monounsaturated Fat (g)	0.0	10.468	n/a	n/a	0.01	n/a	n/a	0.043	10.058	n/a	20.579	20.579
Polyunsaturated (g)	0.363	0.829	n/a	n/a	0.059	n/a	n/a	0.017	3.59	n/a	4.858	4.858