Receta Sheila Lukins' Roast Beef and Vegetable Hash - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
russet potatoes
907.18g |
roast beef
192.78g |
dice
0.0g |
dice
0.0g |
bell pepper
97.58g |
pepper
0.0g |
salt
0.0g |
parsley
14.44g |
eggs
264.0g |
top
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.41 | 49.6 | n/a | n/a | 0.84 | n/a | n/a | 0.43 | 33.21 | n/a | 103.5 | 103.5 |
Total Fat (g) | 0.73 | 22.61 | n/a | n/a | 0.17 | n/a | n/a | 0.11 | 26.24 | n/a | 49.86 | 49.86 |
Carbohydrates (g) | 163.93 | 0.0 | n/a | n/a | 4.53 | n/a | n/a | 0.91 | 2.03 | n/a | 171.4 | 171.4 |
Ash (g) | 10.25 | 2.1 | n/a | n/a | 0.42 | n/a | n/a | 0.32 | 2.27 | n/a | 15.36 | 15.36 |
Calories (kcal) | 716.672 | 416.405 | n/a | n/a | 19.516 | n/a | n/a | 5.198 | 377.52 | n/a | 1535.311 | 1535.311 |
Starch (g) | 143.88 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 143.88 | 143.88 |
Sucrose (g) | 1.18 | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.29 | n/a | 1.58 | 1.58 |
Glucose (dextrose) (g) | 2.27 | n/a | n/a | n/a | 1.13 | n/a | n/a | n/a | 0.55 | n/a | 3.95 | 3.95 |
Fructose (g) | 2.09 | n/a | n/a | n/a | 1.09 | n/a | n/a | n/a | 0.29 | n/a | 3.47 | 3.47 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.29 | n/a | 0.29 | 0.29 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.29 | n/a | 0.29 | 0.29 |
Alcohol (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 712.86 | 118.69 | n/a | n/a | 91.62 | n/a | n/a | 12.67 | 200.22 | n/a | 1136.06 | 1136.06 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 5.62 | 0.0 | n/a | n/a | 2.34 | n/a | n/a | 0.12 | 2.03 | n/a | 10.12 | 10.12 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.29 | n/a | 0.29 | 0.29 |
Dietary Fiber (g) | 11.8 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.5 | 0.0 | n/a | 13.9 | 13.9 |
Calcium (mg) | 117.933 | 13.495 | n/a | n/a | 9.758 | n/a | n/a | 19.927 | 139.92 | n/a | 301.033 | 301.033 |
Iron (mg) | 7.8 | 5.32 | n/a | n/a | 0.33 | n/a | n/a | 0.9 | 4.83 | n/a | 19.18 | 19.18 |
Magnesium (mg) | 208.651 | 46.267 | n/a | n/a | 9.758 | n/a | n/a | 7.22 | 31.68 | n/a | 303.577 | 303.577 |
Phosphorus (mg) | 498.949 | 412.549 | n/a | n/a | 19.516 | n/a | n/a | 8.375 | 504.24 | n/a | 1443.629 | 1443.629 |
Potassium (mg) | 3782.941 | 576.412 | n/a | n/a | 170.765 | n/a | n/a | 79.998 | 353.76 | n/a | 4963.875 | 4963.875 |
Sodium (mg) | 45.359 | 129.163 | n/a | n/a | 2.927 | n/a | n/a | 8.086 | 369.6 | n/a | 555.135 | 555.135 |
Zinc (mg) | 2.63 | 16.83 | n/a | n/a | 0.13 | n/a | n/a | 0.15 | 2.93 | n/a | 22.67 | 22.67 |
Copper (mg) | 0.907 | 0.212 | n/a | n/a | 0.068 | n/a | n/a | 0.022 | 0.264 | n/a | 1.473 | 1.473 |
Manganese (mg) | 1.451 | 0.0 | n/a | n/a | 0.117 | n/a | n/a | 0.023 | 0.106 | n/a | 1.697 | 1.697 |
Selenium (mcg) | 3.6 | 38.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 83.7 | n/a | 125.7 | 125.7 |
Vitamin A, IU (IU) | 9.072 | 0.0 | n/a | n/a | 361.046 | n/a | n/a | 1216.426 | 1285.68 | n/a | 2872.223 | 2872.223 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 366.96 | n/a | 366.96 | 366.96 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | 17.564 | n/a | n/a | 60.792 | 369.6 | n/a | 447.957 | 447.957 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 202.966 | n/a | n/a | 729.798 | 26.4 | n/a | 959.164 | 959.164 |
Vitamin E (mg) | 0.09 | 0.33 | n/a | n/a | 0.36 | n/a | n/a | 0.11 | 2.56 | n/a | 3.45 | 3.45 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92.4 | n/a | 92.4 | 92.4 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.359 | 0.0 | n/a | n/a | 332.748 | n/a | n/a | 803.008 | 873.84 | n/a | 2054.955 | 2054.955 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 1.32 | n/a | 1.4 | 1.4 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 51.7 | 0.0 | n/a | n/a | 78.5 | n/a | n/a | 19.2 | 0.0 | n/a | 149.4 | 149.4 |
Thiamin (mg) | 0.726 | 0.231 | n/a | n/a | 0.059 | n/a | n/a | 0.013 | 0.185 | n/a | 1.213 | 1.213 |
Riboflavin (mg) | 0.272 | 0.443 | n/a | n/a | 0.029 | n/a | n/a | 0.014 | 1.267 | n/a | 2.026 | 2.026 |
Niacin (mg) | 9.435 | 7.249 | n/a | n/a | 0.468 | n/a | n/a | 0.189 | 0.185 | n/a | 17.526 | 17.526 |
Pantothenic acid (mg) | 2.722 | 0.0 | n/a | n/a | 0.098 | n/a | n/a | 0.058 | 3.802 | n/a | 6.678 | 6.678 |
Vitamin B-6 (mg) | 3.175 | 0.733 | n/a | n/a | 0.215 | n/a | n/a | 0.013 | 0.37 | n/a | 4.505 | 4.505 |
Folate (mcg) | 127.005 | 15.422 | n/a | n/a | 9.758 | n/a | n/a | 21.949 | 124.08 | n/a | 298.214 | 298.214 |
Vitamin B-12 (mcg) | 0.0 | 6.77 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.41 | n/a | 10.17 | 10.17 |
Choline (mg) | 114.3 | 188.9 | n/a | n/a | 5.4 | n/a | n/a | 1.8 | 662.9 | n/a | 973.3 | 973.3 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.181 | 0.54 | n/a | n/a | 0.01 | n/a | n/a | 0.007 | 0.449 | n/a | 1.187 | 1.187 |
Threonine (g) | 0.544 | 2.294 | n/a | n/a | 0.039 | n/a | n/a | 0.017 | 1.478 | n/a | 4.373 | 4.373 |
Isoleucine (g) | 0.544 | 2.564 | n/a | n/a | 0.02 | n/a | n/a | 0.017 | 1.769 | n/a | 4.914 | 4.914 |
Leucine (g) | 0.816 | 4.376 | n/a | n/a | 0.039 | n/a | n/a | 0.029 | 2.878 | n/a | 8.138 | 8.138 |
Lysine (g) | 0.907 | 4.646 | n/a | n/a | 0.039 | n/a | n/a | 0.026 | 2.402 | n/a | 8.021 | 8.021 |
Methionine (g) | 0.272 | 1.407 | n/a | n/a | 0.01 | n/a | n/a | 0.006 | 1.003 | n/a | 2.698 | 2.698 |
Cystine (g) | 0.181 | 0.54 | n/a | n/a | 0.01 | n/a | n/a | 0.001 | 0.713 | n/a | 1.445 | 1.445 |
Phenylalanine (g) | 1.633 | 2.14 | n/a | n/a | 0.088 | n/a | n/a | 0.022 | 1.795 | n/a | 5.677 | 5.677 |
Tyrosine (g) | 0.363 | 1.812 | n/a | n/a | 0.01 | n/a | n/a | 0.012 | 1.32 | n/a | 3.516 | 3.516 |
Valine (g) | 0.907 | 2.68 | n/a | n/a | 0.039 | n/a | n/a | 0.025 | 2.27 | n/a | 5.921 | 5.921 |
Arginine (g) | 0.816 | 3.335 | n/a | n/a | 0.029 | n/a | n/a | 0.017 | 2.165 | n/a | 6.363 | 6.363 |
Histidine (g) | 0.363 | 1.6 | n/a | n/a | 0.01 | n/a | n/a | 0.009 | 0.818 | n/a | 2.8 | 2.8 |
Alanine (g) | 0.454 | 3.007 | n/a | n/a | 0.039 | n/a | n/a | 0.029 | 1.954 | n/a | 5.482 | 5.482 |
Aspartic acid (g) | 4.536 | 4.935 | n/a | n/a | 0.205 | n/a | n/a | 0.042 | 3.511 | n/a | 13.229 | 13.229 |
Glutamic acid (g) | 3.357 | 7.943 | n/a | n/a | 0.185 | n/a | n/a | 0.036 | 4.435 | n/a | 15.956 | 15.956 |
Glycine (g) | 0.454 | 2.371 | n/a | n/a | 0.029 | n/a | n/a | 0.022 | 1.135 | n/a | 4.011 | 4.011 |
Proline (g) | 0.544 | 2.101 | n/a | n/a | 0.02 | n/a | n/a | 0.03 | 1.346 | n/a | 4.042 | 4.042 |
Serine (g) | 0.635 | 1.986 | n/a | n/a | 0.049 | n/a | n/a | 0.02 | 2.561 | n/a | 5.25 | 5.25 |
Cholesterol (mg) | 0.0 | 117.596 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1116.72 | n/a | 1234.316 | 1234.316 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.181 | 7.538 | n/a | n/a | 0.059 | n/a | n/a | 0.019 | 8.184 | n/a | 15.98 | 15.98 |
Phytosterols (mg) | 45.359 | n/a | n/a | n/a | 8.782 | n/a | n/a | 0.722 | n/a | n/a | 54.863 | 54.863 |
Monounsaturated Fat (g) | 0.0 | 10.468 | n/a | n/a | 0.01 | n/a | n/a | 0.043 | 10.058 | n/a | 20.579 | 20.579 |
Polyunsaturated (g) | 0.363 | 0.829 | n/a | n/a | 0.059 | n/a | n/a | 0.017 | 3.59 | n/a | 4.858 | 4.858 |