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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 wedge laughing cow cheese, queso flavored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagel
131.0g 		egg beaters
31.38g 		fat
7.0g 		Total Per Serving Total for Recipe
Protein (g) 14.44 3.77 0.0 18.2 18.2
Total Fat (g) 1.99 1.04 6.99 10.02 10.02
Carbohydrates (g) 73.95 0.2 0.0 74.15 74.15
Ash (g) n/a 0.41 0.0 0.41 0.41
Calories (kcal) 347.15 26.359 63.0 436.509 436.509
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 37.02 25.97 0.01 63.0 63.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 0.2 0.0 2.74 2.74
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 0.0 0.0 12.4 12.4
Calcium (mg) 37.99 16.631 0.0 54.621 54.621
Iron (mg) 3.79 0.66 0.0 4.44 4.44
Magnesium (mg) 136.24 2.824 0.0 139.064 139.064
Phosphorus (mg) 360.25 37.97 0.0 398.22 398.22
Potassium (mg) 423.13 103.554 0.0 526.684 526.684
Sodium (mg) 704.78 55.543 0.0 760.323 760.323
Zinc (mg) 3.03 0.41 0.0 3.43 3.43
Copper (mg) 0.485 0.006 0.0 0.491 0.491
Manganese (mg) n/a 0.003 n/a 0.003 0.003
Selenium (mcg) 68.6 7.8 0.0 76.5 76.5
Vitamin A, IU (IU) n/a 112.968 0.0 112.968 112.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.648 0.0 5.648 5.648
Beta Carotene (mcg) 3.93 67.781 0.0 71.711 71.711
Vitamin E (mg) 0.79 0.08 0.2 1.07 1.07
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 188.64 0.0 0.0 188.64 188.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.603 0.035 0.0 0.637 0.637
Riboflavin (mg) 0.301 0.094 0.0 0.395 0.395
Niacin (mg) 6.864 0.035 0.0 6.899 6.899
Pantothenic acid (mg) n/a 0.847 0.0 0.847 0.847
Vitamin B-6 (mg) 0.354 0.0 0.0 0.354 0.354
Folate (mcg) 78.6 4.707 0.0 83.307 83.307
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.09 0.09
Choline (mg) 30.7 0.5 8.6 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.0 0.06 0.06
Threonine (g) n/a 0.173 0.0 0.173 0.173
Isoleucine (g) n/a 0.235 0.0 0.235 0.235
Leucine (g) n/a 0.339 0.0 0.339 0.339
Lysine (g) n/a 0.248 0.0 0.248 0.248
Methionine (g) n/a 0.135 0.0 0.135 0.135
Cystine (g) n/a 0.091 0.0 0.091 0.091
Phenylalanine (g) n/a 0.242 0.0 0.242 0.242
Tyrosine (g) n/a 0.157 0.0 0.157 0.157
Valine (g) n/a 0.279 0.0 0.279 0.279
Arginine (g) n/a 0.245 0.0 0.245 0.245
Histidine (g) n/a 0.094 0.0 0.094 0.094
Alanine (g) n/a 0.238 0.0 0.238 0.238
Aspartic acid (g) n/a 0.377 0.0 0.377 0.377
Glutamic acid (g) n/a 0.596 0.0 0.596 0.596
Glycine (g) n/a 0.154 0.0 0.154 0.154
Proline (g) n/a 0.166 0.0 0.166 0.166
Serine (g) n/a 0.276 0.0 0.276 0.276
Cholesterol (mg) 0.0 0.314 7.14 7.454 7.454
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.207 2.058 2.606 2.606
Phytosterols (mg) n/a 1.255 0.0 1.255 1.255
Monounsaturated Fat (g) 0.341 0.282 3.003 3.626 3.626
Polyunsaturated (g) 0.747 0.502 1.617 2.866 2.866