Receta Shelghum Ka Korma (Turnip Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Dessicated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turnips
45.93g 		onions
25.52g 		yoghurt
15.31g 		oil
13.63g 		almonds
0.3g 		poppy
1.05g 		sesame
1.01g 		coriander
0.68g 		chili
0.49g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.28 0.53 0.0 0.06 0.19 0.21 0.08 0.06 0.04 1.87 14.96
Total Fat (g) 0.05 0.03 0.5 13.63 0.15 0.44 0.62 0.12 0.08 0.0 15.6 124.8
Carbohydrates (g) 2.95 2.38 0.71 0.0 0.06 0.3 0.12 0.37 0.27 0.2 7.37 58.96
Ash (g) 0.32 0.09 0.11 0.0 0.01 0.07 0.03 0.04 0.04 0.01 0.72 5.76
Calories (kcal) 12.859 10.206 9.341 120.445 1.708 5.513 6.389 2.012 1.531 0.907 170.91 1367.28
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.01 0.02 0.0 n/a 0.0 n/a 0.29 2.32
Glucose (dextrose) (g) n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.52 4.16
Fructose (g) n/a 0.33 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.19 22.74 13.46 0.0 0.01 0.06 0.04 0.06 0.04 0.36 78.96 631.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.75 1.08 0.71 0.0 0.01 0.03 0.0 n/a 0.04 0.01 3.63 29.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.0 2.1 16.8
Calcium (mg) 13.778 5.868 18.528 0.0 0.784 15.099 0.608 4.786 1.355 1.102 61.908 495.264
Iron (mg) 0.14 0.05 0.01 0.0 0.01 0.1 0.06 0.11 0.07 0.01 0.57 4.56
Magnesium (mg) 5.052 2.552 1.838 0.0 0.796 3.644 3.493 2.228 0.829 0.152 20.582 164.656
Phosphorus (mg) 12.4 7.399 14.547 0.0 1.437 9.135 6.753 2.761 1.477 0.932 56.842 454.736
Potassium (mg) 87.719 37.252 23.734 0.0 2.094 7.55 3.746 8.552 9.341 2.442 182.429 1459.432
Sodium (mg) 30.77 1.021 7.044 0.0 0.003 0.273 0.476 0.236 4.924 0.104 44.85 358.8
Zinc (mg) 0.12 0.04 0.09 0.0 0.01 0.08 0.07 0.03 0.01 0.01 0.47 3.76
Copper (mg) 0.041 0.01 0.002 0.0 0.003 0.017 0.014 0.007 0.002 0.002 0.098 0.784
Manganese (mg) 0.06 0.033 0.0 n/a 0.007 0.07 0.015 0.013 0.011 0.01 0.218 1.744
Selenium (mcg) 0.3 0.1 0.3 0.0 0.0 0.1 1.0 0.2 0.0 0.1 2.2 17.6
Vitamin A, IU (IU) 0.0 0.51 15.159 0.0 0.003 0.0 0.668 0.0 144.544 0.055 160.939 1287.512
Retinol (mcg) 0.0 0.0 4.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 33.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.134 0.0 0.0 0.0 0.03 0.0 7.23 0.0 11.394 91.152
Beta Carotene (mcg) 0.0 0.255 0.766 0.0 0.003 0.0 0.405 n/a 73.125 0.03 74.584 596.672
Vitamin E (mg) 0.01 0.01 0.01 1.25 0.08 0.02 0.02 n/a 0.14 0.0 1.54 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.102 0.0 0.102 0.816
Lutein + zeaxanthin (mcg) 0.0 1.021 0.0 0.0 0.003 0.0 0.0 n/a 1.511 0.097 2.632 21.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.09 0.0 n/a 0.0 n/a 0.09 0.72
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.09 0.0 n/a 0.02 n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.6 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 12.3 98.4
Thiamin (mg) 0.018 0.013 0.005 0.0 0.001 0.009 0.007 0.002 0.002 0.001 0.057 0.456
Riboflavin (mg) 0.014 0.008 0.021 0.0 0.003 0.001 0.001 0.002 0.004 0.001 0.054 0.432
Niacin (mg) 0.184 0.031 0.012 0.0 0.01 0.009 0.059 0.014 0.038 0.004 0.362 2.896
Pantothenic acid (mg) 0.092 0.031 0.06 0.0 0.001 0.003 0.003 n/a n/a 0.004 0.194 1.552
Vitamin B-6 (mg) 0.041 0.031 0.005 0.0 0.0 0.003 0.004 n/a 0.018 0.008 0.109 0.872
Folate (mcg) 6.889 4.848 1.072 0.0 0.149 0.861 1.164 0.0 0.488 0.018 15.488 123.904
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 5.1 1.6 2.3 n/a 0.2 0.1 0.3 n/a 0.3 0.1 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.003 0.0 0.001 0.002 0.003 n/a n/a 0.0 0.016 0.128
Threonine (g) 0.014 0.005 0.021 0.0 0.002 0.007 0.007 n/a n/a 0.001 0.058 0.464
Isoleucine (g) 0.018 0.003 0.029 0.0 0.002 0.009 0.008 n/a n/a 0.001 0.07 0.56
Leucine (g) 0.014 0.008 0.054 0.0 0.004 0.014 0.015 n/a n/a 0.002 0.11 0.88
Lysine (g) 0.018 0.01 0.047 0.0 0.002 0.01 0.007 n/a n/a 0.002 0.096 0.768
Methionine (g) 0.005 0.0 0.015 0.0 0.0 0.005 0.009 n/a n/a 0.0 0.035 0.28
Cystine (g) 0.005 0.0 0.005 0.0 0.001 0.003 0.004 n/a n/a 0.0 0.018 0.144
Phenylalanine (g) 0.009 0.008 0.029 0.0 0.003 0.008 0.01 n/a n/a 0.001 0.068 0.544
Tyrosine (g) 0.005 0.003 0.028 0.0 0.001 0.008 0.008 n/a n/a 0.0 0.052 0.416
Valine (g) 0.014 0.005 0.044 0.0 0.002 0.012 0.01 n/a n/a 0.002 0.089 0.712
Arginine (g) 0.009 0.026 0.015 0.0 0.007 0.02 0.033 n/a n/a 0.004 0.115 0.92
Histidine (g) 0.005 0.003 0.014 0.0 0.002 0.005 0.006 n/a n/a 0.001 0.034 0.272
Alanine (g) 0.018 0.005 0.023 0.0 0.003 0.009 0.01 n/a n/a 0.001 0.069 0.552
Aspartic acid (g) 0.028 0.023 0.043 0.0 0.009 0.025 0.021 n/a n/a 0.003 0.151 1.208
Glutamic acid (g) 0.06 0.066 0.104 0.0 0.02 0.045 0.047 n/a n/a 0.005 0.347 2.776
Glycine (g) 0.014 0.008 0.012 0.0 0.004 0.01 0.011 n/a n/a 0.001 0.06 0.48
Proline (g) 0.014 0.003 0.063 0.0 0.003 0.029 0.011 n/a n/a 0.001 0.122 0.976
Serine (g) 0.014 0.005 0.034 0.0 0.003 0.01 0.012 n/a n/a 0.001 0.079 0.632
Cholesterol (mg) 0.0 0.0 1.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 15.928
Trans Fat (g) n/a n/a n/a 0.352 0.0 0.0 0.0 n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.005 0.01 0.322 1.012 0.011 0.047 0.092 0.007 0.014 0.001 1.521 12.168
Phytosterols (mg) 3.215 3.827 n/a 34.063 n/a 0.935 n/a 0.311 0.405 n/a 42.754 342.032
Monounsaturated Fat (g) 0.005 0.003 0.136 3.097 0.092 0.063 0.242 0.092 0.017 0.0 3.746 29.968
Polyunsaturated (g) 0.023 0.005 0.014 8.875 0.036 0.3 0.258 0.012 0.036 0.002 9.561 76.488