Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chunk pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
113.4g 		butter
18.83g 		olive oil
11.25g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		oregano
1.5g 		thyme
0.82g 		parsley
0.16g 		basil
0.05g 		corn
10.8g 		cherry tomatoes
22.6g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.0 0.18 0.08 0.04 0.17 0.05 0.0 0.0 0.35 0.2 0.06 1.29 7.74
Total Fat (g) n/a 15.28 11.25 0.02 0.02 0.01 0.15 0.01 0.0 0.0 0.13 0.05 0.02 26.93 161.58
Carbohydrates (g) n/a 0.01 0.0 1.54 0.87 0.18 0.97 0.2 0.01 0.0 2.05 0.89 0.48 7.19 43.14
Ash (g) n/a 0.4 0.0 0.06 0.09 0.04 0.11 0.03 0.0 0.0 0.07 0.11 0.02 0.92 5.52
Calories (kcal) n/a 135.035 99.45 6.6 3.71 0.949 4.59 0.824 0.057 0.012 9.288 4.068 1.486 266.069 1596.414
Starch (g) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.16 0.32 0.01 0.01 n/a n/a 0.0 0.22 0.0 n/a 0.73 4.38
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.05 0.03 0.03 n/a n/a 0.0 0.05 0.28 n/a 0.78 4.68
Fructose (g) n/a n/a n/a 0.21 0.05 0.03 0.02 n/a n/a 0.0 0.05 0.31 n/a 0.67 4.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.99 0.0 14.7 7.99 5.66 0.11 0.53 0.14 0.05 8.2 21.36 4.56 66.29 397.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.7 0.43 0.11 0.06 n/a 0.0 0.0 0.35 0.59 0.13 2.38 14.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.3 0.1 0.6 0.1 0.0 0.0 0.3 0.3 0.1 2.1 12.6
Calcium (mg) n/a 4.52 0.113 3.795 2.986 2.373 23.64 3.305 0.219 0.094 0.216 2.26 1.332 44.852 269.112
Iron (mg) n/a 0.0 0.06 0.03 0.03 0.01 0.66 0.14 0.01 0.0 0.06 0.06 0.03 1.1 6.6
Magnesium (mg) n/a 0.377 0.0 1.65 1.086 0.653 4.05 1.306 0.079 0.034 3.996 2.486 0.41 16.126 96.756
Phosphorus (mg) n/a 4.52 0.0 4.785 3.167 1.424 3.0 0.865 0.092 0.03 9.612 5.424 0.82 33.738 202.428
Potassium (mg) n/a 4.52 0.113 24.09 28.955 15.427 25.035 4.969 0.877 0.157 29.16 53.558 7.07 193.931 1163.586
Sodium (mg) n/a 108.48 0.225 0.66 6.243 4.747 0.225 0.073 0.089 0.002 1.62 1.13 0.102 123.597 741.582
Zinc (mg) n/a 0.02 0.0 0.03 0.02 0.01 0.07 0.01 0.0 0.0 0.05 0.04 0.0 0.25 1.5
Copper (mg) n/a 0.0 0.0 0.007 0.005 0.002 0.014 0.005 0.0 0.0 0.005 0.014 0.002 0.054 0.324
Manganese (mg) n/a 0.0 0.0 0.021 0.013 0.006 0.07 0.014 0.0 0.001 0.017 0.025 0.002 0.169 1.014
Selenium (mcg) n/a 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) n/a 470.645 0.0 0.33 1511.615 26.641 103.545 38.768 13.338 2.813 20.196 188.244 1.127 2377.262 14263.572
Retinol (mcg) n/a 126.372 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.372 758.232
Vitamin A, RAE (mcg_RAE) n/a 128.82 0.0 0.0 75.554 1.305 5.175 1.942 0.667 0.141 0.972 9.491 0.051 224.118 1344.708
Beta Carotene (mcg) n/a 29.757 0.0 0.165 749.654 16.02 61.68 23.264 8.002 1.676 5.076 101.467 0.154 996.914 5981.484
Vitamin E (mg) n/a 0.44 1.61 0.0 0.06 0.02 0.28 n/a 0.0 0.0 0.01 0.12 0.01 2.55 15.3
Vitamin D (IU) n/a 10.547 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) n/a 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 581.455 0.0 581.546 3489.276
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.66 23.164 16.791 12.93 n/a 8.805 3.013 69.552 27.796 0.564 163.275 979.65
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.0 0.0 n/a 0.18 1.08
Tocopherol, gamma (mg) n/a 0.0 0.09 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.02 0.03 n/a 0.44 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) n/a 0.0 0.0 1.2 0.5 0.2 0.8 1.3 0.2 0.0 0.7 2.9 2.7 10.5 63.0
Thiamin (mg) n/a 0.002 0.0 0.008 0.006 0.001 0.005 0.0 0.0 0.0 0.022 0.009 0.002 0.056 0.336
Riboflavin (mg) n/a 0.006 0.0 0.005 0.005 0.004 0.005 0.004 0.0 0.0 0.006 0.005 0.001 0.04 0.24
Niacin (mg) n/a 0.008 0.0 0.02 0.089 0.019 0.093 0.015 0.002 0.0 0.184 0.133 0.005 0.568 3.408
Pantothenic acid (mg) n/a 0.021 0.0 0.02 0.024 0.015 n/a 0.003 0.001 0.0 0.082 0.02 0.01 0.196 1.176
Vitamin B-6 (mg) n/a 0.0 0.0 0.02 0.013 0.004 0.018 0.003 0.0 0.0 0.006 0.018 0.004 0.087 0.522
Folate (mcg) n/a 0.565 0.0 3.135 1.719 2.136 4.11 0.367 0.241 0.036 4.968 3.39 0.564 21.231 127.386
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a 3.5 0.0 1.0 0.8 0.4 0.5 n/a 0.0 0.0 2.5 1.5 0.3 10.5 63.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.002 0.001 0.001 n/a 0.001 0.0 0.0 0.002 0.002 n/a 0.01 0.06
Threonine (g) n/a 0.008 0.0 0.003 0.017 0.001 n/a 0.001 0.0 0.0 0.014 0.007 n/a 0.051 0.306
Isoleucine (g) n/a 0.009 0.0 0.002 0.007 0.001 n/a 0.002 0.0 0.0 0.014 0.005 n/a 0.041 0.246
Leucine (g) n/a 0.015 0.0 0.005 0.009 0.002 n/a 0.002 0.0 0.0 0.038 0.007 n/a 0.078 0.468
Lysine (g) n/a 0.013 0.0 0.007 0.009 0.002 n/a 0.001 0.0 0.0 0.015 0.007 n/a 0.054 0.324
Methionine (g) n/a 0.004 0.0 0.0 0.002 0.001 n/a n/a 0.0 0.0 0.008 0.002 n/a 0.016 0.096
Cystine (g) n/a 0.002 0.0 0.0 0.007 0.0 n/a n/a 0.0 0.0 0.003 0.002 n/a 0.015 0.09
Phenylalanine (g) n/a 0.008 0.0 0.005 0.005 0.001 n/a n/a 0.0 0.0 0.016 0.016 n/a 0.051 0.306
Tyrosine (g) n/a 0.008 0.0 0.002 0.004 0.001 n/a n/a 0.0 0.0 0.013 0.002 n/a 0.029 0.174
Valine (g) n/a 0.011 0.0 0.003 0.006 0.002 n/a 0.003 0.0 0.0 0.021 0.005 n/a 0.051 0.306
Arginine (g) n/a 0.006 0.0 0.017 0.008 0.001 n/a n/a 0.0 0.0 0.014 0.005 n/a 0.05 0.3
Histidine (g) n/a 0.004 0.0 0.002 0.004 0.001 n/a n/a 0.0 0.0 0.01 0.002 n/a 0.022 0.132
Alanine (g) n/a 0.006 0.0 0.003 0.01 0.001 n/a n/a 0.0 0.0 0.032 0.007 n/a 0.06 0.36
Aspartic acid (g) n/a 0.011 0.0 0.015 0.017 0.007 n/a n/a 0.0 0.0 0.026 0.032 n/a 0.109 0.654
Glutamic acid (g) n/a 0.034 0.0 0.043 0.033 0.005 n/a n/a 0.0 0.0 0.069 0.097 n/a 0.282 1.692
Glycine (g) n/a 0.004 0.0 0.005 0.005 0.001 n/a n/a 0.0 0.0 0.014 0.005 n/a 0.033 0.198
Proline (g) n/a 0.015 0.0 0.002 0.005 0.001 n/a n/a 0.0 0.0 0.031 0.005 n/a 0.059 0.354
Serine (g) n/a 0.009 0.0 0.003 0.005 0.001 n/a n/a 0.0 0.0 0.016 0.007 n/a 0.042 0.252
Cholesterol (mg) n/a 40.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.492 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.675 1.554 0.007 0.004 0.002 0.04 0.004 0.0 0.0 0.019 0.007 0.002 11.313 67.878
Phytosterols (mg) n/a n/a 24.863 2.475 n/a 0.356 3.045 n/a 0.008 n/a n/a 1.582 n/a 32.328 193.968
Monounsaturated Fat (g) n/a 3.959 8.208 0.002 0.001 0.002 0.01 0.001 0.0 0.0 0.038 0.007 0.001 12.227 73.362
Polyunsaturated (g) n/a 0.573 1.184 0.003 0.011 0.005 0.078 0.004 0.0 0.0 0.06 0.018 0.005 1.941 11.646