Receta Shell Bean Salad With Corn And Cherry Tomatoes - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beans
113.4g |
butter
18.83g |
olive oil
11.25g |
onion
16.5g |
carrot
9.05g |
celery
5.93g |
oregano
1.5g |
thyme
0.82g |
parsley
0.16g |
basil
0.05g |
corn
10.8g |
cherry tomatoes
22.6g |
lemon
5.12g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.16 | 0.0 | 0.18 | 0.08 | 0.04 | 0.17 | 0.05 | 0.0 | 0.0 | 0.35 | 0.2 | 0.06 | 1.29 | 7.74 |
Total Fat (g) | n/a | 15.28 | 11.25 | 0.02 | 0.02 | 0.01 | 0.15 | 0.01 | 0.0 | 0.0 | 0.13 | 0.05 | 0.02 | 26.93 | 161.58 |
Carbohydrates (g) | n/a | 0.01 | 0.0 | 1.54 | 0.87 | 0.18 | 0.97 | 0.2 | 0.01 | 0.0 | 2.05 | 0.89 | 0.48 | 7.19 | 43.14 |
Ash (g) | n/a | 0.4 | 0.0 | 0.06 | 0.09 | 0.04 | 0.11 | 0.03 | 0.0 | 0.0 | 0.07 | 0.11 | 0.02 | 0.92 | 5.52 |
Calories (kcal) | n/a | 135.035 | 99.45 | 6.6 | 3.71 | 0.949 | 4.59 | 0.824 | 0.057 | 0.012 | 9.288 | 4.068 | 1.486 | 266.069 | 1596.414 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.13 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 0.78 |
Sucrose (g) | n/a | n/a | n/a | 0.16 | 0.32 | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.22 | 0.0 | n/a | 0.73 | 4.38 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | 0.05 | 0.03 | 0.03 | n/a | n/a | 0.0 | 0.05 | 0.28 | n/a | 0.78 | 4.68 |
Fructose (g) | n/a | n/a | n/a | 0.21 | 0.05 | 0.03 | 0.02 | n/a | n/a | 0.0 | 0.05 | 0.31 | n/a | 0.67 | 4.02 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 2.99 | 0.0 | 14.7 | 7.99 | 5.66 | 0.11 | 0.53 | 0.14 | 0.05 | 8.2 | 21.36 | 4.56 | 66.29 | 397.74 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.0 | 0.7 | 0.43 | 0.11 | 0.06 | n/a | 0.0 | 0.0 | 0.35 | 0.59 | 0.13 | 2.38 | 14.28 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 2.1 | 12.6 |
Calcium (mg) | n/a | 4.52 | 0.113 | 3.795 | 2.986 | 2.373 | 23.64 | 3.305 | 0.219 | 0.094 | 0.216 | 2.26 | 1.332 | 44.852 | 269.112 |
Iron (mg) | n/a | 0.0 | 0.06 | 0.03 | 0.03 | 0.01 | 0.66 | 0.14 | 0.01 | 0.0 | 0.06 | 0.06 | 0.03 | 1.1 | 6.6 |
Magnesium (mg) | n/a | 0.377 | 0.0 | 1.65 | 1.086 | 0.653 | 4.05 | 1.306 | 0.079 | 0.034 | 3.996 | 2.486 | 0.41 | 16.126 | 96.756 |
Phosphorus (mg) | n/a | 4.52 | 0.0 | 4.785 | 3.167 | 1.424 | 3.0 | 0.865 | 0.092 | 0.03 | 9.612 | 5.424 | 0.82 | 33.738 | 202.428 |
Potassium (mg) | n/a | 4.52 | 0.113 | 24.09 | 28.955 | 15.427 | 25.035 | 4.969 | 0.877 | 0.157 | 29.16 | 53.558 | 7.07 | 193.931 | 1163.586 |
Sodium (mg) | n/a | 108.48 | 0.225 | 0.66 | 6.243 | 4.747 | 0.225 | 0.073 | 0.089 | 0.002 | 1.62 | 1.13 | 0.102 | 123.597 | 741.582 |
Zinc (mg) | n/a | 0.02 | 0.0 | 0.03 | 0.02 | 0.01 | 0.07 | 0.01 | 0.0 | 0.0 | 0.05 | 0.04 | 0.0 | 0.25 | 1.5 |
Copper (mg) | n/a | 0.0 | 0.0 | 0.007 | 0.005 | 0.002 | 0.014 | 0.005 | 0.0 | 0.0 | 0.005 | 0.014 | 0.002 | 0.054 | 0.324 |
Manganese (mg) | n/a | 0.0 | 0.0 | 0.021 | 0.013 | 0.006 | 0.07 | 0.014 | 0.0 | 0.001 | 0.017 | 0.025 | 0.002 | 0.169 | 1.014 |
Selenium (mcg) | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.0 |
Vitamin A, IU (IU) | n/a | 470.645 | 0.0 | 0.33 | 1511.615 | 26.641 | 103.545 | 38.768 | 13.338 | 2.813 | 20.196 | 188.244 | 1.127 | 2377.262 | 14263.572 |
Retinol (mcg) | n/a | 126.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.372 | 758.232 |
Vitamin A, RAE (mcg_RAE) | n/a | 128.82 | 0.0 | 0.0 | 75.554 | 1.305 | 5.175 | 1.942 | 0.667 | 0.141 | 0.972 | 9.491 | 0.051 | 224.118 | 1344.708 |
Beta Carotene (mcg) | n/a | 29.757 | 0.0 | 0.165 | 749.654 | 16.02 | 61.68 | 23.264 | 8.002 | 1.676 | 5.076 | 101.467 | 0.154 | 996.914 | 5981.484 |
Vitamin E (mg) | n/a | 0.44 | 1.61 | 0.0 | 0.06 | 0.02 | 0.28 | n/a | 0.0 | 0.0 | 0.01 | 0.12 | 0.01 | 2.55 | 15.3 |
Vitamin D (IU) | n/a | 10.547 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.547 | 63.282 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 581.546 | 3489.276 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.66 | 23.164 | 16.791 | 12.93 | n/a | 8.805 | 3.013 | 69.552 | 27.796 | 0.564 | 163.275 | 979.65 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.18 | 1.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.02 | 0.03 | n/a | 0.44 | 2.64 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.36 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | 0.8 | 1.3 | 0.2 | 0.0 | 0.7 | 2.9 | 2.7 | 10.5 | 63.0 |
Thiamin (mg) | n/a | 0.002 | 0.0 | 0.008 | 0.006 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.022 | 0.009 | 0.002 | 0.056 | 0.336 |
Riboflavin (mg) | n/a | 0.006 | 0.0 | 0.005 | 0.005 | 0.004 | 0.005 | 0.004 | 0.0 | 0.0 | 0.006 | 0.005 | 0.001 | 0.04 | 0.24 |
Niacin (mg) | n/a | 0.008 | 0.0 | 0.02 | 0.089 | 0.019 | 0.093 | 0.015 | 0.002 | 0.0 | 0.184 | 0.133 | 0.005 | 0.568 | 3.408 |
Pantothenic acid (mg) | n/a | 0.021 | 0.0 | 0.02 | 0.024 | 0.015 | n/a | 0.003 | 0.001 | 0.0 | 0.082 | 0.02 | 0.01 | 0.196 | 1.176 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.013 | 0.004 | 0.018 | 0.003 | 0.0 | 0.0 | 0.006 | 0.018 | 0.004 | 0.087 | 0.522 |
Folate (mcg) | n/a | 0.565 | 0.0 | 3.135 | 1.719 | 2.136 | 4.11 | 0.367 | 0.241 | 0.036 | 4.968 | 3.39 | 0.564 | 21.231 | 127.386 |
Vitamin B-12 (mcg) | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Choline (mg) | n/a | 3.5 | 0.0 | 1.0 | 0.8 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 2.5 | 1.5 | 0.3 | 10.5 | 63.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | 0.002 | n/a | 0.01 | 0.06 |
Threonine (g) | n/a | 0.008 | 0.0 | 0.003 | 0.017 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.014 | 0.007 | n/a | 0.051 | 0.306 |
Isoleucine (g) | n/a | 0.009 | 0.0 | 0.002 | 0.007 | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.014 | 0.005 | n/a | 0.041 | 0.246 |
Leucine (g) | n/a | 0.015 | 0.0 | 0.005 | 0.009 | 0.002 | n/a | 0.002 | 0.0 | 0.0 | 0.038 | 0.007 | n/a | 0.078 | 0.468 |
Lysine (g) | n/a | 0.013 | 0.0 | 0.007 | 0.009 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 0.015 | 0.007 | n/a | 0.054 | 0.324 |
Methionine (g) | n/a | 0.004 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.008 | 0.002 | n/a | 0.016 | 0.096 |
Cystine (g) | n/a | 0.002 | 0.0 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.002 | n/a | 0.015 | 0.09 |
Phenylalanine (g) | n/a | 0.008 | 0.0 | 0.005 | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.016 | 0.016 | n/a | 0.051 | 0.306 |
Tyrosine (g) | n/a | 0.008 | 0.0 | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.013 | 0.002 | n/a | 0.029 | 0.174 |
Valine (g) | n/a | 0.011 | 0.0 | 0.003 | 0.006 | 0.002 | n/a | 0.003 | 0.0 | 0.0 | 0.021 | 0.005 | n/a | 0.051 | 0.306 |
Arginine (g) | n/a | 0.006 | 0.0 | 0.017 | 0.008 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.005 | n/a | 0.05 | 0.3 |
Histidine (g) | n/a | 0.004 | 0.0 | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.002 | n/a | 0.022 | 0.132 |
Alanine (g) | n/a | 0.006 | 0.0 | 0.003 | 0.01 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.032 | 0.007 | n/a | 0.06 | 0.36 |
Aspartic acid (g) | n/a | 0.011 | 0.0 | 0.015 | 0.017 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.026 | 0.032 | n/a | 0.109 | 0.654 |
Glutamic acid (g) | n/a | 0.034 | 0.0 | 0.043 | 0.033 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.069 | 0.097 | n/a | 0.282 | 1.692 |
Glycine (g) | n/a | 0.004 | 0.0 | 0.005 | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.005 | n/a | 0.033 | 0.198 |
Proline (g) | n/a | 0.015 | 0.0 | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.031 | 0.005 | n/a | 0.059 | 0.354 |
Serine (g) | n/a | 0.009 | 0.0 | 0.003 | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.016 | 0.007 | n/a | 0.042 | 0.252 |
Cholesterol (mg) | n/a | 40.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.492 | 242.952 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 9.675 | 1.554 | 0.007 | 0.004 | 0.002 | 0.04 | 0.004 | 0.0 | 0.0 | 0.019 | 0.007 | 0.002 | 11.313 | 67.878 |
Phytosterols (mg) | n/a | n/a | 24.863 | 2.475 | n/a | 0.356 | 3.045 | n/a | 0.008 | n/a | n/a | 1.582 | n/a | 32.328 | 193.968 |
Monounsaturated Fat (g) | n/a | 3.959 | 8.208 | 0.002 | 0.001 | 0.002 | 0.01 | 0.001 | 0.0 | 0.0 | 0.038 | 0.007 | 0.001 | 12.227 | 73.362 |
Polyunsaturated (g) | n/a | 0.573 | 1.184 | 0.003 | 0.011 | 0.005 | 0.078 | 0.004 | 0.0 | 0.0 | 0.06 | 0.018 | 0.005 | 1.941 | 11.646 |