Receta Shella's Pinto Beans - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pinto beans
37.8g |
water
138.25g |
pepper
0.0g |
sausage
18.9g |
sugar
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.1 | 0.0 | n/a | 2.85 | 0.0 | 10.95 | 131.4 |
| Total Fat (g) | 0.46 | 0.0 | n/a | 5.01 | 0.0 | 5.48 | 65.76 |
| Carbohydrates (g) | 23.64 | 0.0 | n/a | 0.0 | 4.17 | 27.81 | 333.72 |
| Ash (g) | 1.31 | 0.14 | n/a | 0.43 | 0.0 | 1.87 | 22.44 |
| Calories (kcal) | 131.163 | 0.0 | n/a | 57.456 | 16.125 | 204.744 | 2456.928 |
| Starch (g) | 12.92 | n/a | n/a | n/a | n/a | 12.92 | 155.04 |
| Sucrose (g) | 0.75 | n/a | n/a | n/a | n/a | 0.75 | 9.0 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.28 | 138.11 | n/a | 10.63 | 0.0 | 153.02 | 1836.24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 0.0 | n/a | 0.0 | 4.16 | 4.96 | 59.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 70.8 |
| Calcium (mg) | 42.713 | 4.148 | n/a | 1.701 | 0.042 | 48.603 | 583.236 |
| Iron (mg) | 1.92 | 0.0 | n/a | 0.21 | 0.0 | 2.13 | 25.56 |
| Magnesium (mg) | 66.527 | 1.383 | n/a | 2.646 | 0.0 | 70.555 | 846.66 |
| Phosphorus (mg) | 155.355 | 0.0 | n/a | 25.515 | 0.0 | 180.87 | 2170.44 |
| Potassium (mg) | 526.542 | 0.0 | n/a | 46.872 | 0.083 | 573.498 | 6881.976 |
| Sodium (mg) | 4.536 | 5.53 | n/a | 120.204 | 0.0 | 130.27 | 1563.24 |
| Zinc (mg) | 0.86 | 0.01 | n/a | 0.41 | 0.0 | 1.29 | 15.48 |
| Copper (mg) | 0.336 | 0.014 | n/a | 0.013 | 0.0 | 0.363 | 4.356 |
| Manganese (mg) | 0.435 | 0.0 | n/a | 0.002 | 0.0 | 0.437 | 5.244 |
| Selenium (mcg) | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 127.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 14.175 | 0.0 | 14.175 | 170.1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 2.079 | 0.0 | 2.079 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 2.457 | 0.0 | 2.457 | 29.484 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 2.079 | 0.0 | 2.079 | 24.948 |
| Vitamin E (mg) | 0.08 | 0.0 | n/a | 0.04 | 0.0 | 0.12 | 1.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 9.828 | n/a | 9.828 | 117.936 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 2.079 | 0.0 | 2.079 | 24.948 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 30.0 |
| Thiamin (mg) | 0.268 | 0.0 | n/a | 0.053 | 0.0 | 0.321 | 3.852 |
| Riboflavin (mg) | 0.079 | 0.0 | n/a | 0.023 | 0.001 | 0.103 | 1.236 |
| Niacin (mg) | 0.442 | 0.0 | n/a | 0.888 | 0.0 | 1.331 | 15.972 |
| Pantothenic acid (mg) | 0.299 | 0.0 | n/a | 0.127 | 0.0 | 0.425 | 5.1 |
| Vitamin B-6 (mg) | 0.178 | 0.0 | n/a | 0.059 | 0.0 | 0.236 | 2.832 |
| Folate (mcg) | 198.446 | 0.0 | n/a | 0.189 | 0.0 | 198.635 | 2383.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.16 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 25.0 | 0.0 | n/a | 10.0 | 0.0 | 35.0 | 420.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | n/a | n/a | 0.021 | n/a | 0.112 | 1.344 |
| Threonine (g) | 0.306 | n/a | n/a | 0.113 | n/a | 0.42 | 5.04 |
| Isoleucine (g) | 0.329 | n/a | n/a | 0.119 | n/a | 0.448 | 5.376 |
| Leucine (g) | 0.59 | n/a | n/a | 0.204 | n/a | 0.794 | 9.528 |
| Lysine (g) | 0.514 | n/a | n/a | 0.225 | n/a | 0.739 | 8.868 |
| Methionine (g) | 0.098 | n/a | n/a | 0.059 | n/a | 0.157 | 1.884 |
| Cystine (g) | 0.072 | n/a | n/a | 0.03 | n/a | 0.102 | 1.224 |
| Phenylalanine (g) | 0.416 | n/a | n/a | 0.102 | n/a | 0.518 | 6.216 |
| Tyrosine (g) | 0.163 | n/a | n/a | 0.077 | n/a | 0.24 | 2.88 |
| Valine (g) | 0.378 | n/a | n/a | 0.132 | n/a | 0.51 | 6.12 |
| Arginine (g) | 0.416 | n/a | n/a | 0.168 | n/a | 0.584 | 7.008 |
| Histidine (g) | 0.212 | n/a | n/a | 0.104 | n/a | 0.316 | 3.792 |
| Alanine (g) | 0.329 | n/a | n/a | 0.17 | n/a | 0.499 | 5.988 |
| Aspartic acid (g) | 0.858 | n/a | n/a | 0.248 | n/a | 1.106 | 13.272 |
| Glutamic acid (g) | 1.145 | n/a | n/a | 0.418 | n/a | 1.563 | 18.756 |
| Glycine (g) | 0.302 | n/a | n/a | 0.176 | n/a | 0.478 | 5.736 |
| Proline (g) | 0.404 | n/a | n/a | 0.13 | n/a | 0.535 | 6.42 |
| Serine (g) | 0.442 | n/a | n/a | 0.108 | n/a | 0.55 | 6.6 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 13.608 | 0.0 | 13.608 | 163.296 |
| Trans Fat (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Saturated Fat (g) | 0.091 | 0.0 | n/a | 1.663 | 0.0 | 1.754 | 21.048 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.087 | 0.0 | n/a | 2.232 | 0.0 | 2.319 | 27.828 |
| Polyunsaturated (g) | 0.155 | 0.0 | n/a | 0.673 | 0.0 | 0.828 | 9.936 |