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Receta Shellfish Consomme Master Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn parsley stems only
1 1/2 lb heads-on unpeeled shrimp
    Freshly-grnd black pepper to taste
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		onion
9.9g 		garlics
0.52g 		carrot
5.43g 		tomatoes
26.94g 		mussels
45.36g 		water
237.0g 		salt
1.5g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.03 0.05 0.24 5.4 0.0 0.0 n/a 5.83 58.3
Total Fat (g) 2.7 0.01 0.0 0.01 0.05 1.02 0.0 0.0 n/a 3.8 38.0
Carbohydrates (g) 0.0 0.92 0.17 0.52 1.06 1.67 0.0 0.0 n/a 4.35 43.5
Ash (g) 0.0 0.03 0.01 0.05 0.13 0.72 0.24 1.5 n/a 2.69 26.9
Calories (kcal) 23.868 3.96 0.778 2.226 4.848 39.009 0.0 0.0 n/a 74.689 746.89
Starch (g) n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a 0.1 n/a 0.19 0.0 n/a n/a n/a n/a 0.29 2.9
Glucose (dextrose) (g) n/a 0.2 n/a 0.03 0.34 n/a n/a n/a n/a 0.56 5.6
Fructose (g) n/a 0.13 n/a 0.03 0.37 n/a n/a n/a n/a 0.53 5.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.82 0.31 4.79 25.45 36.55 236.76 0.0 n/a 312.69 3126.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.01 0.26 0.71 0.0 0.0 0.0 n/a 1.39 13.9
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.7 7.0
Calcium (mg) 0.027 2.277 0.945 1.792 2.694 11.793 7.11 0.36 n/a 26.997 269.97
Iron (mg) 0.02 0.02 0.01 0.02 0.07 1.79 0.0 0.0 n/a 1.93 19.3
Magnesium (mg) 0.0 0.99 0.131 0.651 2.963 15.422 2.37 0.015 n/a 22.542 225.42
Phosphorus (mg) 0.0 2.871 0.799 1.9 6.465 89.357 0.0 0.0 n/a 101.392 1013.92
Potassium (mg) 0.027 14.454 2.093 17.373 63.838 145.149 0.0 0.12 n/a 243.054 2430.54
Sodium (mg) 0.054 0.396 0.089 3.746 1.347 129.727 9.48 581.37 n/a 726.208 7262.08
Zinc (mg) 0.0 0.02 0.01 0.01 0.05 0.73 0.02 0.0 n/a 0.83 8.3
Copper (mg) 0.0 0.004 0.002 0.003 0.016 0.041 0.024 0.0 n/a 0.089 0.89
Manganese (mg) 0.0 0.013 0.009 0.008 0.03 1.542 0.0 0.002 n/a 1.603 16.03
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 20.3 0.0 0.0 n/a 20.5 205.0
Vitamin A, IU (IU) 0.0 0.198 0.047 906.969 224.377 72.574 0.0 0.0 n/a 1204.165 12041.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.772 0.0 0.0 n/a 21.772 217.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.332 11.313 21.772 0.0 0.0 n/a 78.418 784.18
Beta Carotene (mcg) 0.0 0.099 0.026 449.793 120.943 0.0 0.0 0.0 n/a 570.86 5708.6
Vitamin E (mg) 0.39 0.0 0.0 0.04 0.15 0.25 0.0 0.0 n/a 0.82 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.054 693.063 0.0 0.0 0.0 n/a 693.118 6931.18
Lutein + zeaxanthin (mcg) 0.0 0.396 0.084 13.898 33.131 0.0 0.0 0.0 n/a 47.509 475.09
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.03 0.01 n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 0.3 3.4 3.6 0.0 0.0 n/a 8.3 83.0
Thiamin (mg) 0.0 0.005 0.001 0.004 0.011 0.073 0.0 0.0 n/a 0.093 0.93
Riboflavin (mg) 0.0 0.003 0.001 0.003 0.005 0.095 0.0 0.0 n/a 0.107 1.07
Niacin (mg) 0.0 0.012 0.004 0.053 0.159 0.726 0.0 0.0 n/a 0.953 9.53
Pantothenic acid (mg) 0.0 0.012 0.003 0.015 0.024 0.227 0.0 0.0 n/a 0.281 2.81
Vitamin B-6 (mg) 0.0 0.012 0.006 0.008 0.022 0.023 0.0 0.0 n/a 0.07 0.7
Folate (mcg) 0.0 1.881 0.016 1.032 4.04 19.051 0.0 0.0 n/a 26.019 260.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.44 0.0 0.0 n/a 5.44 54.4
Choline (mg) 0.0 0.6 0.1 0.5 1.8 29.5 0.0 0.0 n/a 32.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.003 0.059 n/a 0.0 n/a 0.064 0.64
Threonine (g) 0.0 0.002 0.001 0.01 0.008 0.231 n/a 0.0 n/a 0.253 2.53
Isoleucine (g) 0.0 0.001 0.001 0.004 0.005 0.236 n/a 0.0 n/a 0.248 2.48
Leucine (g) 0.0 0.003 0.002 0.005 0.008 0.381 n/a 0.0 n/a 0.399 3.99
Lysine (g) 0.0 0.004 0.001 0.005 0.008 0.404 n/a 0.0 n/a 0.423 4.23
Methionine (g) 0.0 0.0 0.0 0.001 0.003 0.122 n/a 0.0 n/a 0.127 1.27
Cystine (g) 0.0 0.0 0.0 0.004 0.003 0.073 n/a 0.0 n/a 0.08 0.8
Phenylalanine (g) 0.0 0.003 0.001 0.003 0.019 0.195 n/a 0.0 n/a 0.221 2.21
Tyrosine (g) 0.0 0.001 0.0 0.002 0.003 0.172 n/a 0.0 n/a 0.179 1.79
Valine (g) 0.0 0.002 0.002 0.004 0.005 0.236 n/a 0.0 n/a 0.249 2.49
Arginine (g) 0.0 0.01 0.003 0.005 0.005 0.395 n/a 0.0 n/a 0.418 4.18
Histidine (g) 0.0 0.001 0.001 0.002 0.003 0.104 n/a 0.0 n/a 0.111 1.11
Alanine (g) 0.0 0.002 0.001 0.006 0.008 0.327 n/a 0.0 n/a 0.343 3.43
Aspartic acid (g) 0.0 0.009 0.003 0.01 0.038 0.522 n/a 0.0 n/a 0.581 5.81
Glutamic acid (g) 0.0 0.026 0.004 0.02 0.116 0.735 n/a 0.0 n/a 0.901 9.01
Glycine (g) 0.0 0.003 0.001 0.003 0.005 0.336 n/a 0.0 n/a 0.348 3.48
Proline (g) 0.0 0.001 0.001 0.003 0.005 0.222 n/a 0.0 n/a 0.232 2.32
Serine (g) 0.0 0.002 0.001 0.003 0.008 0.24 n/a 0.0 n/a 0.254 2.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.701 0.0 0.0 n/a 12.701 127.01
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.004 0.0 0.002 0.008 0.195 0.0 0.0 n/a 0.583 5.83
Phytosterols (mg) 5.967 1.485 n/a n/a 1.886 n/a n/a 0.0 n/a 9.338 93.38
Monounsaturated Fat (g) 1.97 0.001 0.0 0.001 0.008 0.231 0.0 0.0 n/a 2.211 22.11
Polyunsaturated (g) 0.284 0.002 0.001 0.007 0.022 0.277 0.0 0.0 n/a 0.592 5.92