Receta Shells And Cottage Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cottage cheese
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
0.0g 		shells
0.33g 		butter
56.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.48 n/a n/a 0.5 1.0
Total Fat (g) n/a 0.07 45.83 n/a n/a 45.9 91.8
Carbohydrates (g) n/a 0.21 0.03 n/a n/a 0.24 0.48
Ash (g) n/a n/a 1.19 n/a n/a 1.19 2.38
Calories (kcal) n/a 1.541 405.105 n/a n/a 406.646 813.292
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.02 8.97 n/a n/a 8.99 17.98
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.03 n/a n/a 0.04 0.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 0.333 13.56 n/a n/a 13.893 27.786
Iron (mg) n/a 0.01 0.01 n/a n/a 0.02 0.04
Magnesium (mg) n/a 0.281 1.13 n/a n/a 1.411 2.822
Phosphorus (mg) n/a 0.746 13.56 n/a n/a 14.306 28.612
Potassium (mg) n/a 0.736 13.56 n/a n/a 14.296 28.592
Sodium (mg) n/a 1.284 325.44 n/a n/a 326.724 653.448
Zinc (mg) n/a 0.01 0.05 n/a n/a 0.06 0.12
Copper (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.6 n/a n/a 0.6 1.2
Vitamin A, IU (IU) n/a n/a 1411.935 n/a n/a 1411.935 2823.87
Retinol (mcg) n/a 0.0 379.115 n/a n/a 379.115 758.23
Vitamin A, RAE (mcg_RAE) n/a 0.003 386.46 n/a n/a 386.463 772.926
Beta Carotene (mcg) n/a 0.01 89.27 n/a n/a 89.28 178.56
Vitamin E (mg) n/a 0.0 1.31 n/a n/a 1.31 2.62
Vitamin D (IU) n/a n/a 31.64 n/a n/a 31.64 63.28
Lycopene (mcg) n/a 0.01 0.0 n/a n/a 0.01 0.02
Lutein + zeaxanthin (mcg) n/a 0.35 0.0 n/a n/a 0.35 0.7
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.001 0.006 n/a n/a 0.006 0.012
Riboflavin (mg) n/a 0.0 0.017 n/a n/a 0.017 0.034
Niacin (mg) n/a 0.006 0.023 n/a n/a 0.029 0.058
Pantothenic acid (mg) n/a n/a 0.062 n/a n/a 0.062 0.124
Vitamin B-6 (mg) n/a 0.001 0.0 n/a n/a 0.001 0.002
Folate (mcg) n/a 0.228 1.695 n/a n/a 1.923 3.846
Vitamin B-12 (mcg) n/a 0.0 0.1 n/a n/a 0.1 0.2
Choline (mg) n/a 0.1 10.6 n/a n/a 10.7 21.4
Folic acid (mcg) n/a 0.079 0.0 n/a n/a 0.079 0.158
Tryptophan (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Threonine (g) n/a n/a 0.023 n/a n/a 0.023 0.046
Isoleucine (g) n/a n/a 0.028 n/a n/a 0.028 0.056
Leucine (g) n/a n/a 0.045 n/a n/a 0.045 0.09
Lysine (g) n/a n/a 0.04 n/a n/a 0.04 0.08
Methionine (g) n/a n/a 0.011 n/a n/a 0.011 0.022
Cystine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Phenylalanine (g) n/a n/a 0.023 n/a n/a 0.023 0.046
Tyrosine (g) n/a n/a 0.023 n/a n/a 0.023 0.046
Valine (g) n/a n/a 0.034 n/a n/a 0.034 0.068
Arginine (g) n/a n/a 0.017 n/a n/a 0.017 0.034
Histidine (g) n/a n/a 0.011 n/a n/a 0.011 0.022
Alanine (g) n/a n/a 0.017 n/a n/a 0.017 0.034
Aspartic acid (g) n/a n/a 0.034 n/a n/a 0.034 0.068
Glutamic acid (g) n/a n/a 0.102 n/a n/a 0.102 0.204
Glycine (g) n/a n/a 0.011 n/a n/a 0.011 0.022
Proline (g) n/a n/a 0.045 n/a n/a 0.045 0.09
Serine (g) n/a n/a 0.028 n/a n/a 0.028 0.056
Cholesterol (mg) n/a 0.0 121.475 n/a n/a 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.021 29.024 n/a n/a 29.045 58.09
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.021 11.876 n/a n/a 11.898 23.796
Polyunsaturated (g) n/a 0.024 1.718 n/a n/a 1.742 3.484