Receta Shepard's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 can (10 ou) condensed cream of mushroom soup, undiluted
1 can (16 ou) whole kernel corn, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
106.31g 		cream
35.44g 		pepper
0.0g 		salt
0.0g 		beef
113.4g 		onion
9.0g 		pepper
12.2g 		garlic salt
0.35g 		milk
15.25g 		butter
3.55g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.73 n/a n/a 19.7 0.1 0.12 0.06 0.49 0.03 0.0 23.38 187.04
Total Fat (g) 0.1 6.99 n/a n/a 19.36 0.01 0.04 0.0 0.5 2.88 0.0 29.87 238.96
Carbohydrates (g) 18.57 1.02 n/a n/a 0.0 0.84 0.74 0.25 0.69 0.0 0.01 22.12 176.96
Ash (g) 1.15 0.3 n/a n/a 0.98 0.03 0.06 0.01 0.11 0.07 0.0 2.71 21.68
Calories (kcal) 81.858 68.394 n/a n/a 258.546 3.6 3.781 1.162 9.15 25.454 0.043 451.989 3615.912
Starch (g) 16.41 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 16.41 131.28
Sucrose (g) 0.18 0.0 n/a n/a n/a 0.09 0.0 n/a 0.0 n/a n/a 0.27 2.16
Glucose (dextrose) (g) 0.35 0.0 n/a n/a n/a 0.18 0.24 n/a 0.0 n/a n/a 0.76 6.08
Fructose (g) 0.29 0.0 n/a n/a n/a 0.12 0.28 n/a 0.0 n/a n/a 0.68 5.44
Lactose (g) 0.0 1.24 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 2.04 16.32
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.35 26.39 n/a n/a 74.63 8.02 11.25 0.02 13.47 0.56 0.1 218.79 1750.32
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 1.24 n/a n/a n/a 0.38 0.51 0.09 0.8 0.0 0.0 3.85 30.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 12.757 38.981 n/a n/a 7.938 2.07 0.854 0.28 17.233 0.852 0.164 81.128 649.024
Iron (mg) 0.83 0.06 n/a n/a 1.92 0.02 0.05 0.01 0.0 0.0 0.01 2.9 23.2
Magnesium (mg) 24.451 3.544 n/a n/a 19.278 0.9 1.464 0.203 1.525 0.071 0.059 51.495 411.96
Phosphorus (mg) 60.597 40.753 n/a n/a 138.345 2.61 3.171 1.46 13.878 0.852 0.069 261.734 2093.872
Potassium (mg) 447.564 49.967 n/a n/a 278.958 13.14 25.737 3.854 21.808 0.852 0.658 842.536 6740.288
Sodium (mg) 6.379 28.35 n/a n/a 64.637 0.36 0.488 0.091 6.1 20.448 0.067 126.919 1015.352
Zinc (mg) 0.31 0.13 n/a n/a 4.07 0.02 0.03 0.01 0.06 0.0 0.0 4.63 37.04
Copper (mg) 0.117 0.007 n/a n/a 0.068 0.004 0.002 0.001 0.002 0.0 0.0 0.2 1.6
Manganese (mg) 0.159 0.004 n/a n/a 0.023 0.012 0.013 0.002 0.0 0.0 0.0 0.213 1.704
Selenium (mcg) 0.3 0.9 n/a n/a 13.7 0.0 0.0 0.1 0.6 0.0 0.0 15.8 126.4
Vitamin A, IU (IU) 2.126 204.12 n/a n/a 0.0 0.18 381.904 0.0 15.555 88.715 10.004 702.603 5620.824
Retinol (mcg) 0.0 56.7 n/a n/a 0.0 0.0 0.0 0.0 4.27 23.821 0.0 84.791 678.328
Vitamin A, RAE (mcg_RAE) 0.0 57.409 n/a n/a 0.0 0.0 19.15 0.0 4.27 24.282 0.5 105.611 844.888
Beta Carotene (mcg) 1.063 9.214 n/a n/a n/a 0.09 198.087 0.0 0.763 5.609 6.002 220.827 1766.616
Vitamin E (mg) 0.01 0.16 n/a n/a n/a 0.0 0.19 0.0 0.01 0.08 0.0 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.1 1.988 n/a 8.088 64.704
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 0.0 n/a n/a n/a 0.36 6.221 0.0 0.0 0.0 6.604 21.689 173.512
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.9 0.3 n/a n/a 0.0 0.7 15.6 0.1 0.0 0.0 0.2 37.7 301.6
Thiamin (mg) 0.085 0.014 n/a n/a 0.068 0.005 0.006 0.002 0.006 0.0 0.0 0.186 1.488
Riboflavin (mg) 0.032 0.06 n/a n/a 0.261 0.003 0.011 0.001 0.027 0.001 0.0 0.396 3.168
Niacin (mg) 1.116 0.039 n/a n/a 4.774 0.011 0.12 0.002 0.017 0.001 0.002 6.082 48.656
Pantothenic acid (mg) 0.319 0.12 n/a n/a 0.408 0.011 0.039 n/a 0.055 0.004 0.0 0.957 7.656
Vitamin B-6 (mg) 0.319 0.021 n/a n/a 0.272 0.011 0.035 0.01 0.006 0.0 0.0 0.675 5.4
Folate (mcg) 17.01 2.481 n/a n/a 7.938 1.71 5.611 0.007 0.763 0.107 0.181 35.805 286.44
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 2.17 0.0 0.0 0.0 0.07 0.01 0.0 2.34 18.72
Choline (mg) 12.9 6.8 n/a n/a n/a 0.5 0.7 0.2 2.2 0.7 0.0 24.0 192.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.014 n/a n/a n/a 0.001 0.001 0.001 0.012 0.0 0.0 0.062 0.496
Threonine (g) 0.085 0.043 n/a n/a n/a 0.002 0.005 0.002 0.021 0.001 0.0 0.159 1.272
Isoleucine (g) 0.085 0.05 n/a n/a n/a 0.001 0.002 0.002 0.026 0.002 0.0 0.168 1.344
Leucine (g) 0.128 0.096 n/a n/a n/a 0.003 0.005 0.004 0.041 0.003 0.0 0.279 2.232
Lysine (g) 0.138 0.082 n/a n/a n/a 0.004 0.005 0.002 0.021 0.002 0.0 0.254 2.032
Methionine (g) 0.032 0.025 n/a n/a n/a 0.0 0.001 0.001 0.012 0.001 0.0 0.072 0.576
Cystine (g) 0.032 0.011 n/a n/a n/a 0.0 0.002 0.001 0.003 0.0 0.0 0.049 0.392
Phenylalanine (g) 0.096 0.046 n/a n/a n/a 0.003 0.006 0.002 0.023 0.001 0.0 0.177 1.416
Tyrosine (g) 0.085 0.046 n/a n/a n/a 0.001 0.001 0.001 0.023 0.001 0.0 0.158 1.264
Valine (g) 0.128 0.06 n/a n/a n/a 0.002 0.004 0.002 0.029 0.002 0.0 0.227 1.816
Arginine (g) 0.106 0.035 n/a n/a n/a 0.009 0.005 0.006 0.012 0.001 0.0 0.175 1.4
Histidine (g) 0.053 0.028 n/a n/a n/a 0.001 0.002 0.001 0.012 0.001 0.0 0.099 0.792
Alanine (g) 0.064 0.035 n/a n/a n/a 0.002 0.004 0.001 0.015 0.001 0.0 0.122 0.976
Aspartic acid (g) 0.542 0.078 n/a n/a n/a 0.008 0.034 0.005 0.037 0.002 0.0 0.706 5.648
Glutamic acid (g) 0.372 0.202 n/a n/a n/a 0.023 0.026 0.007 0.099 0.006 0.0 0.736 5.888
Glycine (g) 0.064 0.021 n/a n/a n/a 0.003 0.004 0.002 0.012 0.001 0.0 0.106 0.848
Proline (g) 0.074 0.092 n/a n/a n/a 0.001 0.002 0.001 0.052 0.003 0.0 0.226 1.808
Serine (g) 0.096 0.057 n/a n/a n/a 0.002 0.006 0.002 0.017 0.002 0.0 0.181 1.448
Cholesterol (mg) 0.0 18.428 n/a n/a 78.244 0.0 0.0 0.0 1.525 7.633 0.0 105.829 846.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 4.079 n/a n/a 7.722 0.004 0.004 0.0 0.285 1.824 0.0 13.95 111.6
Phytosterols (mg) 5.315 n/a n/a n/a n/a 1.35 n/a 0.028 n/a n/a 0.006 6.699 53.592
Monounsaturated Fat (g) 0.0 1.797 n/a n/a 8.403 0.001 0.0 0.0 0.124 0.746 0.0 11.07 88.56
Polyunsaturated (g) 0.043 0.298 n/a n/a 0.805 0.002 0.009 0.001 0.031 0.108 0.0 1.296 10.368