Receta Shephard's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb any ground meat (pork, hamburger, venison, lamb and turkey alll work great)
1 10 oz can mixed veggies-drained or 1 10 oz bag frozen mixed veggies (or veggie of choice)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		tomatoes soup
38.13g 		worchestershire sauce
0.72g 		pepper
0.0g 		salt
0.0g 		potatoes
19.97g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.61 0.0 n/a n/a 0.4 7.03 8.19 65.52
Total Fat (g) 0.01 0.21 0.0 n/a n/a 0.02 9.36 9.61 76.88
Carbohydrates (g) 1.16 5.11 0.14 n/a n/a 3.49 0.36 10.26 82.08
Ash (g) 0.04 n/a 0.01 n/a n/a 0.22 1.11 1.38 11.04
Calories (kcal) 4.95 22.875 0.559 n/a n/a 15.376 113.848 157.607 1260.856
Starch (g) 0.0 n/a n/a n/a n/a 3.08 n/a 3.08 24.64
Sucrose (g) 0.12 n/a n/a n/a n/a 0.03 0.07 0.22 1.76
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.07 n/a 0.31 2.48
Fructose (g) 0.16 n/a n/a n/a n/a 0.05 n/a 0.21 1.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.48
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.03 31.45 0.56 n/a n/a 15.84 10.38 69.27 554.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.52 3.09 0.07 n/a n/a 0.16 0.15 3.99 31.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 n/a n/a 0.4 0.0 1.1 8.8
Calcium (mg) 2.846 4.956 0.766 n/a n/a 2.396 203.683 214.648 1717.184
Iron (mg) 0.03 0.42 0.04 n/a n/a 0.16 0.19 0.83 6.64
Magnesium (mg) 1.238 5.338 0.093 n/a n/a 4.593 7.91 19.171 153.368
Phosphorus (mg) 3.589 11.056 0.43 n/a n/a 11.382 144.64 171.097 1368.776
Potassium (mg) 18.068 87.306 5.73 n/a n/a 84.068 27.685 222.857 1782.856
Sodium (mg) 0.495 210.069 7.019 n/a n/a 1.198 175.433 394.214 3153.712
Zinc (mg) 0.02 0.1 0.0 n/a n/a 0.06 0.88 1.05 8.4
Copper (mg) 0.005 0.061 0.001 n/a n/a 0.022 0.008 0.098 0.784
Manganese (mg) 0.016 n/a n/a n/a n/a 0.03 0.003 0.049 0.392
Selenium (mcg) 0.1 1.9 0.0 n/a n/a 0.1 3.9 6.0 48.0
Vitamin A, IU (IU) 0.248 n/a 0.566 n/a n/a 0.399 283.065 284.278 2274.224
Retinol (mcg) 0.0 0.0 0.007 n/a n/a 0.0 72.885 72.892 583.136
Vitamin A, RAE (mcg_RAE) 0.0 7.625 0.036 n/a n/a 0.0 74.863 82.523 660.184
Beta Carotene (mcg) 0.124 89.594 0.308 n/a n/a 0.2 24.013 114.238 913.904
Vitamin E (mg) 0.0 0.13 0.0 n/a n/a 0.0 0.08 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.39 3.39 27.12
Lycopene (mcg) 0.0 4163.25 0.0 n/a n/a 0.0 0.0 4163.25 33306.0
Lutein + zeaxanthin (mcg) 0.495 34.313 0.344 n/a n/a 1.598 0.0 36.749 293.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 4.9 0.1 n/a n/a 3.9 0.0 9.9 79.2
Thiamin (mg) 0.006 0.015 0.001 n/a n/a 0.016 0.008 0.046 0.368
Riboflavin (mg) 0.004 0.023 0.001 n/a n/a 0.006 0.107 0.141 1.128
Niacin (mg) 0.015 0.393 0.005 n/a n/a 0.21 0.023 0.645 5.16
Pantothenic acid (mg) 0.015 n/a n/a n/a n/a 0.06 0.116 0.191 1.528
Vitamin B-6 (mg) 0.015 0.034 0.0 n/a n/a 0.06 0.02 0.129 1.032
Folate (mcg) 2.351 0.0 0.057 n/a n/a 3.195 5.085 10.689 85.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.23 0.23 1.84
Choline (mg) 0.8 4.9 0.0 n/a n/a 2.4 4.7 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.006 0.09 0.098 0.784
Threonine (g) 0.002 n/a n/a n/a n/a 0.016 0.251 0.27 2.16
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.016 0.438 0.455 3.64
Leucine (g) 0.004 n/a n/a n/a n/a 0.024 0.675 0.703 5.624
Lysine (g) 0.005 n/a n/a n/a n/a 0.026 0.585 0.616 4.928
Methionine (g) 0.0 n/a n/a n/a n/a 0.006 0.184 0.19 1.52
Cystine (g) 0.0 n/a n/a n/a n/a 0.006 0.037 0.043 0.344
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.018 0.37 0.392 3.136
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.016 0.339 0.356 2.848
Valine (g) 0.002 n/a n/a n/a n/a 0.024 0.469 0.495 3.96
Arginine (g) 0.012 n/a n/a n/a n/a 0.02 0.266 0.298 2.384
Histidine (g) 0.001 n/a n/a n/a n/a 0.01 0.246 0.257 2.056
Alanine (g) 0.002 n/a n/a n/a n/a 0.012 0.198 0.212 1.696
Aspartic acid (g) 0.011 n/a n/a n/a n/a 0.102 0.452 0.565 4.52
Glutamic acid (g) 0.032 n/a n/a n/a n/a 0.07 1.72 1.822 14.576
Glycine (g) 0.004 n/a n/a n/a n/a 0.012 0.121 0.137 1.096
Proline (g) 0.001 n/a n/a n/a n/a 0.014 0.794 0.809 6.472
Serine (g) 0.002 n/a n/a n/a n/a 0.018 0.412 0.433 3.464
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 29.663 29.663 237.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.061 0.0 n/a n/a 0.006 5.958 6.03 48.24
Phytosterols (mg) 1.856 n/a n/a n/a n/a 0.998 n/a 2.855 22.84
Monounsaturated Fat (g) 0.001 0.069 0.0 n/a n/a 0.0 2.653 2.723 21.784
Polyunsaturated (g) 0.002 0.072 0.0 n/a n/a 0.008 0.266 0.348 2.784