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Receta Shepherd's Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
69.19g 		milk
15.25g 		butter
7.09g 		sea salt
1.13g 		garlic
0.92g 		beef
56.25g 		oregano
0.13g 		parsley
0.09g 		worcestershire sauce
3.19g 		flour
1.3g 		onion
9.0g 		carrot
7.12g 		wine
7.38g 		beef stock
15.0g 		peas
6.89g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.49 0.06 0.0 0.06 9.77 0.01 0.02 0.0 0.13 0.1 0.07 0.01 0.17 0.37 12.66 101.28
Total Fat (g) 0.06 0.5 5.75 0.0 0.0 9.6 0.01 0.0 0.0 0.01 0.01 0.02 0.0 0.03 0.03 16.03 128.24
Carbohydrates (g) 12.09 0.69 0.0 0.0 0.31 0.0 0.08 0.05 0.62 0.99 0.84 0.68 0.2 0.01 1.0 17.55 140.4
Ash (g) 0.75 0.11 0.15 1.12 0.01 0.48 0.01 0.01 0.06 0.01 0.03 0.07 0.02 0.16 0.06 3.05 24.4
Calories (kcal) 53.274 9.15 50.862 0.0 1.377 128.25 0.383 0.259 2.486 4.741 3.6 2.919 6.121 1.05 5.579 270.052 2160.416
Starch (g) 10.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 10.78 86.24
Sucrose (g) 0.12 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.26 n/a n/a 0.34 0.81 6.48
Glucose (dextrose) (g) 0.23 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 0.04 n/a n/a 0.01 0.46 3.68
Fructose (g) 0.19 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.12 0.04 n/a n/a 0.03 0.37 2.96
Lactose (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 6.4
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Water (g) 54.89 13.47 1.13 0.0 0.54 37.02 0.01 0.01 2.5 0.16 8.02 6.29 6.39 14.63 5.43 150.48 1203.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.8 0.0 0.0 0.01 n/a 0.01 0.01 0.32 0.0 0.38 0.34 0.06 0.0 0.39 2.86 22.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.4 2.4 19.2
Calcium (mg) 8.303 17.233 1.703 0.27 1.673 3.938 1.97 1.376 3.411 0.195 2.07 2.35 0.59 0.9 1.722 47.702 381.616
Iron (mg) 0.54 0.0 0.0 0.0 0.02 0.95 0.06 0.09 0.17 0.06 0.02 0.02 0.03 0.03 0.1 2.09 16.72
Magnesium (mg) 15.913 1.525 0.142 0.011 0.231 9.563 0.338 0.233 0.414 0.287 0.9 0.854 0.811 0.3 2.273 33.795 270.36
Phosphorus (mg) 39.437 13.878 1.703 0.0 1.414 68.625 0.25 0.329 1.913 1.407 2.61 2.492 1.475 1.95 7.439 144.92 1159.36
Potassium (mg) 291.279 21.808 1.703 0.09 3.707 138.375 2.086 3.567 25.5 1.394 13.14 22.784 7.301 8.1 16.806 557.639 4461.112
Sodium (mg) 4.151 6.1 40.86 436.028 0.157 32.063 0.019 0.424 31.238 0.026 0.36 4.913 0.369 48.9 0.344 605.95 4847.6
Zinc (mg) 0.2 0.06 0.01 0.0 0.01 2.02 0.01 0.0 0.01 0.01 0.02 0.02 0.01 0.0 0.09 2.45 19.6
Copper (mg) 0.076 0.002 0.0 0.0 0.003 0.034 0.001 0.001 0.006 0.002 0.004 0.004 0.001 0.0 0.012 0.145 1.16
Manganese (mg) 0.104 0.0 0.0 0.001 0.015 0.011 0.006 0.01 n/a 0.009 0.012 0.01 0.009 0.002 0.028 0.216 1.728
Selenium (mcg) 0.2 0.6 0.1 0.0 0.1 6.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 8.6 68.8
Vitamin A, IU (IU) 1.384 15.555 177.273 0.0 0.083 0.0 8.629 9.548 2.518 0.0 0.18 1189.467 0.0 0.0 52.689 1457.326 11658.608
Retinol (mcg) 0.0 4.27 47.599 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 51.901 415.208
Vitamin A, RAE (mcg_RAE) 0.0 4.27 48.521 0.0 0.0 0.0 0.431 0.477 0.159 0.0 0.0 59.452 0.0 0.0 2.617 115.928 927.424
Beta Carotene (mcg) 0.692 0.763 11.208 0.0 0.046 n/a 5.14 5.044 1.371 0.0 0.09 589.892 0.0 0.0 30.925 645.17 5161.36
Vitamin E (mg) 0.01 0.01 0.16 0.0 0.0 n/a 0.02 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.27 2.16
Vitamin D (IU) n/a 6.1 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.073 80.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.372 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.443 3.544
Lutein + zeaxanthin (mcg) 5.535 0.0 0.0 0.0 0.148 n/a 1.078 5.184 1.53 0.234 0.36 18.227 0.0 0.0 170.603 202.9 1623.2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.07 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 13.6 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.4 0.0 0.7 0.4 0.0 0.0 2.8 18.4 147.2
Thiamin (mg) 0.055 0.006 0.001 0.0 0.002 0.034 0.0 0.0 0.002 0.01 0.005 0.005 0.001 0.0 0.019 0.14 1.12
Riboflavin (mg) 0.021 0.027 0.002 0.0 0.001 0.129 0.0 0.001 0.004 0.006 0.003 0.004 0.001 0.003 0.009 0.213 1.704
Niacin (mg) 0.726 0.017 0.003 0.0 0.006 2.368 0.008 0.007 0.022 0.077 0.011 0.07 0.013 0.117 0.144 3.589 28.712
Pantothenic acid (mg) 0.208 0.055 0.008 0.0 0.006 0.203 n/a n/a n/a 0.006 0.011 0.019 0.003 0.003 0.007 0.527 4.216
Vitamin B-6 (mg) 0.208 0.006 0.0 0.0 0.011 0.135 0.002 0.001 0.0 0.001 0.011 0.01 0.004 0.002 0.012 0.401 3.208
Folate (mcg) 11.07 0.763 0.213 0.0 0.028 3.938 0.343 0.169 0.255 2.384 1.71 1.353 0.074 0.3 4.477 27.074 216.592
Vitamin B-12 (mcg) 0.0 0.07 0.01 0.0 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.16 9.28
Choline (mg) 8.4 2.2 1.3 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.5 0.6 0.4 0.4 2.0 16.4 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 2.006 16.048
Tryptophan (g) 0.021 0.012 0.001 0.0 0.001 n/a n/a n/a n/a 0.002 0.001 0.001 n/a n/a 0.003 0.04 0.32
Threonine (g) 0.055 0.021 0.003 0.0 0.001 n/a n/a n/a n/a 0.004 0.002 0.014 n/a n/a 0.014 0.114 0.912
Isoleucine (g) 0.055 0.026 0.004 0.0 0.002 n/a n/a n/a n/a 0.005 0.001 0.006 n/a n/a 0.014 0.112 0.896
Leucine (g) 0.083 0.041 0.006 0.0 0.003 n/a n/a n/a n/a 0.009 0.003 0.007 n/a n/a 0.022 0.174 1.392
Lysine (g) 0.09 0.021 0.005 0.0 0.002 n/a n/a n/a n/a 0.003 0.004 0.007 n/a n/a 0.022 0.155 1.24
Methionine (g) 0.021 0.012 0.001 0.0 0.001 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a 0.006 0.044 0.352
Cystine (g) 0.021 0.003 0.001 0.0 0.001 n/a n/a n/a n/a 0.003 0.0 0.006 n/a n/a 0.002 0.036 0.288
Phenylalanine (g) 0.062 0.023 0.003 0.0 0.002 n/a n/a n/a n/a 0.007 0.003 0.004 n/a n/a 0.014 0.117 0.936
Tyrosine (g) 0.055 0.023 0.003 0.0 0.001 n/a n/a n/a n/a 0.004 0.001 0.003 n/a n/a 0.008 0.097 0.776
Valine (g) 0.083 0.029 0.004 0.0 0.003 n/a n/a n/a n/a 0.005 0.002 0.005 n/a n/a 0.017 0.148 1.184
Arginine (g) 0.069 0.012 0.002 0.0 0.006 n/a n/a n/a n/a 0.005 0.009 0.006 n/a n/a 0.03 0.14 1.12
Histidine (g) 0.035 0.012 0.001 0.0 0.001 n/a n/a n/a n/a 0.003 0.001 0.003 n/a n/a 0.008 0.064 0.512
Alanine (g) 0.042 0.015 0.002 0.0 0.001 n/a n/a n/a n/a 0.004 0.002 0.008 n/a n/a 0.017 0.091 0.728
Aspartic acid (g) 0.353 0.037 0.004 0.0 0.005 n/a n/a n/a n/a 0.006 0.008 0.014 n/a n/a 0.034 0.46 3.68
Glutamic acid (g) 0.242 0.099 0.013 0.0 0.007 n/a n/a n/a n/a 0.045 0.023 0.026 n/a n/a 0.051 0.508 4.064
Glycine (g) 0.042 0.012 0.001 0.0 0.002 n/a n/a n/a n/a 0.005 0.003 0.004 n/a n/a 0.012 0.08 0.64
Proline (g) 0.048 0.052 0.006 0.0 0.001 n/a n/a n/a n/a 0.016 0.001 0.004 n/a n/a 0.012 0.139 1.112
Serine (g) 0.062 0.017 0.004 0.0 0.002 n/a n/a n/a n/a 0.007 0.002 0.004 n/a n/a 0.012 0.109 0.872
Cholesterol (mg) 0.0 1.525 15.252 0.0 0.0 38.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.589 444.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.285 3.644 0.0 0.001 3.831 0.003 0.0 0.0 0.002 0.004 0.003 0.0 0.017 0.005 7.815 62.52
Phytosterols (mg) 3.459 n/a n/a 0.0 n/a n/a 0.254 n/a n/a n/a 1.35 n/a n/a n/a n/a 5.063 40.504
Monounsaturated Fat (g) 0.0 0.124 1.491 0.0 0.0 4.168 0.001 0.003 0.0 0.001 0.001 0.001 0.0 0.014 0.003 5.806 46.448
Polyunsaturated (g) 0.028 0.031 0.216 0.0 0.002 0.399 0.007 0.0 0.0 0.005 0.002 0.009 0.0 0.002 0.013 0.713 5.704